In this episode of Quah (Q &amp; A), Sal, Adam &amp; Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.&nbsp;   Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40)   Reacting to the latest TikTok trend, Trad Wives. (16:00)   Trauma lust. (25:04)   The evolutionary theory behind strongmen dating tiny women. (33:17)   Growth spurts. (35:22)   The growth mindset is attached to being a successful personal trainer. (38:54)   When people go viral due to hate. (40:52)   Shout out to Mind Pump’s FREE Peptide Guide. (51:33)   #Quah question #1 - How much volume is considered “too much?” How many sets per muscle group should we aim for? 6? 8? 12? (52:41)   #Quah question #2 - Do you build cheat days into your nutrition plan? Especially around Birthdays and holidays? (58:51)   #Quah question #3 - Can you discuss the differences between processed “unhealthy” foods vs non-processed “unhealthy” foods? I notice there is a massive difference in how I feel having a homemade dessert vs prepackaged and processed. (1:02:55)   #Quah question #4 - Is it better to move more and eat more or to move less and eat less? (1:06:24)   Related Links/Products Mentioned   Exclusively for Mind Pump Listeners,  has put together the ultimate starter kit full of resources that will help you do everything from creating an irresistible offer to properly intake and onboarding a new client.&nbsp;&nbsp;   Visit  for this month’s exclusive Mind Pump offer!&nbsp; ** New users will get $20 off your first order **                  Visit  for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**                  People Mentioned   shanin blake () Instagram&nbsp;&nbsp;   Jordan B. Peterson () X   &nbsp;

2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More

In this episode of Quah (Q &amp; A), Sal, Adam &amp; Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.   Mind Pump Fit Tip: If you want to move in a direction where your life changes, having a mentor or a guide is your best bet. (1:45)   Kids say the darndest things. (13:04)   Sal’s devastating night of sleep. (14:22)   BPC-157's healing ability. (21:38)   GLP1’s use for impulsive behavior and another Adam Tirzepetide update. (24:12)   Beware of studies. (37:12)   Preventable measures to ward off a cold. (40:49)   For every one idiot, there is a sea of good stories. (45:08)   Celebrity gossip and conspiracies. (49:45)   #ListenerLive question #1 - Any advice on natural testosterone enhancers and when to seek out medical intervention? (1:03:17)   #ListenerLive question #2 - What is the best approach to becoming a true hybrid athlete? (1:15:39)   #ListenerLive question #3 - Would having an outside source (in this case, the EMS suit) make muscles contract illicit hypertrophy? (1:24:06)   #ListenerLive question #4 - When trying to lose fat, is it better to reduce weight training and do more cardio? (1:32:30)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email:    For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit    Visit  for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**     April Promotion:  |  50% off! ** Code APRIL50 at checkout **    your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep &amp; Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.                                           &nbsp;               People Mentioned   Dr. William Seeds () Instagram   Christina Hathaway () Instagram   Dr. Gabrielle Lyon () Instagram   Michael Churnow () Instagram

2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)

Mind Pump Fit Tip: MANAGE your algorithms. (1:41)   Shout out to Dr. John Delony. (14:29)   Sal’s vasectomy experience. (16:49)   Why Sal is dropping the ‘wife beater’ when working out. (24:00)   Adam’s latest Tirzepetide challenge. (26:12)   The homelessness epidemic in California. (39:51)   The state of the economy. (43:54)   Conspiracy theory corner with Mind Pump. (49:42)   #Quah question #1 - As a 48-year-old male I’m having a tough time with increasing the overhead press. What would you recommend as a “Z” press progression? (58:43)   #Quah question #2 - Is 30G of protein powder the same as 30G of animal-sourced protein? What are the differences in terms of how much we absorb? (1:02:50)   #Quah question #3 - How does the body actually lose or burn fat? Do you sweat it out, breathe it out or is it something else? (1:07:29)   #Quah question #4 - I made tremendous strength gains through Anabolic. I put 50 lbs. on my squat and 130 lbs. on my deadlift. I’ve done this w/o straps or a belt. At what point should someone start using wrist straps or weight belts? (1:11:52)   Related Links/Products Mentioned   Listen to the Dr. John Delony Show wherever you get your podcasts or click the link    Visit  for this month’s exclusive Mind Pump offer!&nbsp; ** New users will get $20 off your first order **   April Promotion:  |  50% off! ** Code APRIL50 at checkout **            &nbsp;your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep &amp; Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.                        Visit  for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **                     People Mentioned   Nir Eyal&nbsp;)&nbsp; Instagram   Dr. John Delony () Instagram   Layne Norton, Ph.D. () Instagram

2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More

In this episode of Quah (Q &amp; A), Sal, Adam &amp; Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.   Mind Pump Fit Tip: If you have a body part that seems to be lagging, don’t go heavier, go LIGHTER. (1:35)   Connecting and disconnecting. (11:07)   Understanding what is developmentally appropriate. (17:49)   Owning up as a parent. (25:04)   The favorite host results are in! (29:49)   The best immune-boosting supplements for kids. (30:23)   Eggs are NOT bad for you. (33:13)   GLP-1 agonists’ impact on society and Adam. (35:56)   Shout out to Mind Pump’s FREE 3-Day Trainer Seminar. (50:39)   #ListenerLive question #1 - How can I increase my muscle mass and gain strength in that short time frame? (51:51)   #ListenerLive question #2 - Should I or should I not do the trigger sessions if I’m doing MAPS Anabolic Advanced? (1:00:45)   #ListenerLive question #3 - How do I choose which parts of a demanding program like Performance I include with my client? (1:04:04)   #ListenerLive question #4 - My curiosity is training clients with implants and post-explant surgery. Are there certain exercises and sets and reps you would encourage, and any to avoid?&nbsp; Also, I am having breast explant surgery. Any suggestions on the best approach to ease back into training chest post-surgery? (1:16:01)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email:    Mind Pump’s Spring Apparel and Equipment Sale going on 4/19-4/22 - Visit  for more details.   Visit  for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**   Visit  for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **   April Promotion:  |  50% off! ** Code APRIL50 at checkout **               Visit  for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order**             your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep &amp; Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)

2320: Throw Away the Scale!

In this episode of Quah (Q &amp; A), Sal, Adam &amp; Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.   Mind Pump Fit Tip: Work on sleep. It will make everything else better. (2:17)   Signs we are having sex tonight. (15:16)   Sal’s a terrible patient. (18:38)   Getting your first pimple. (20:42)   Bad food diets and the worst fast food. (23:19)   At what point will the GLP-1s be used to save money? (29:33)   When are they going to stop comparing us to apes? (33:27)   The value of sports. (35:23)   A test of patience. (41:35)   The biggest advocate for Ned. (44:01)   The appeal of Dubai. (45:25)   NBA players are a different breed. (49:04)   Shout out to Mind Pump Live! (54:17)   #ListenerLive question #1 - How should I go about reversing out of the prep phase after the show? (59:37)   #ListenerLive question #2 - What should I do to build my glutes? (1:14:46)   #ListenerLive question #3 - How much does MAPS Oldtime Strength correlate with the strongman sport? (1:28:57)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email:    Visit  for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **   Visit  for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **   April Promotion:  |  50% off! ** Code APRIL50 at checkout **                                       Come see and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link  for more details.&nbsp;   For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit                         People Mentioned   Max Lugavere () Instagram   Christopher Maznaritz () Instagram   &nbsp;

2316: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)

In this episode of Quah (Q &amp; A), Sal, Adam &amp; Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.   Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why. (1:52)   Why Mind Pump’s steers from before &amp; after’s. (19:30)   Proud leader moments. (23:33)   Kids say the darndest things. (34:03)   Organifi products FLY off the shelves! (35:50)   Gummies vs. pills. (37:06)   Shout out to the Mind Pump Newsletter! (43:17)   Try Brain.fm, MIND BLOWN! (45:22)   The difference between nerve and muscle pain. (48:32)   See Mind Pump, LIVE in Las Vegas! (52:54)   #Quah question #1 - Is just weightlifting 3x a week good enough for overall health and longevity? Also, does weightlifting affect your cardiovascular health in any way? (57:59)   #Quah question #2 - Where do you classify lunges? They aren't in the big 5 but I'd love some insight into the value of them and their variations. (1:02:07)   #Quah question #3 - Why is the body so stubborn to respond to a calorie deficit after a long reverse diet? (1:06:21)   #Quah question #4 - What direction or challenges is Mind Pump going or facing as a company? (1:10:16)   Related Links/Products Mentioned   Visit  for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**   Visit  for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **   April Promotion:  |  50% off! ** Code APRIL50 at checkout **         See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link&nbsp;&nbsp;for more details.&nbsp;   Visit  for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **                  People Mentioned   Dr. Stephen Cabral () Instagram   Jordan Syatt () Instagram   Marina Lifts ) • Instagram   &nbsp;

2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More

In this episode of Quah (Q &amp; A), Sal, Adam &amp; Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: ADD, don’t subtract, to your diet to lose weight. (1:45)   Once a child of God, always a child of God. (11:07)   Cautioning the audience on the impact of GLP-1s. (17:00)   If you want to sleep hard, take Lunar. (40:35)   Daddy’s little girl. (42:20)   Boys and digging holes. (45:05)   When your card collection pays off. (47:36)   Mind Pump Recommends, Joe Montana: Cool Under Pressure on Peacock. (52:39)   Stay consistent with Entera for continued results. (54:24)   Odd proposal locations and chasing virality. (56:31)   Shout out to Mind Pump Live! (1:02:24)   #ListenerLive question #1 - How should I approach diet and exercise when coming off GLP-1 agonists? (1:04:02)   #ListenerLive question #2 - Should I be adding back the calories that I burn through exercise into my base calories? (1:24:40)   #ListenerLive question #3 – How do you know if you have a healthy body type? (1:32:52)   #ListenerLive question #4 - Being someone who has had years of imbalance on my right side compared to my left, is it a good plan to incorporate Symmetry between each new program? (1:43:25)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email:    Visit  for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **   Visit  for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **   April Promotion:  |  50% off! ** Code APRIL50 at checkout **   For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit       See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link  for more details.&nbsp;   Visit  for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**                     People Mentioned   Arthur Brooks ()&nbsp; Instagram   Jordan B. Peterson () Twitter   Mark Bell () Instagram   Dr. William Seeds () Instagram

2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)

In this episode of Quah (Q &amp; A), Sal, Adam &amp; Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.   Mind Pump Fit Tip: When it’s important to START with an isolation lift before a compound lift. (1:57)   Mind Pump Recommends, The John Delony Show – She Wants More Sex Than I Do. (12:41)   Why the guys LOVE live events. (20:13)   Do anti-inflammatories stunt growth? (25:04)   The internet is undefeated. (30:57)   Reimagining the education system. (32:21)   Recreational cannabis use connected to cognitive decline. (34:53)   How the media likes to demonize exercise. (41:01)   Mind Pump Recommends, PBD Podcast with Suge Knight. (43:30)   Shout out to Mind Pump Live! (53:01)   #ListenerLive question #1 – As I get closer to my upcoming season this fall, how can I continue to gain muscle while also balancing/focusing on playing soccer? What program do you recommend for these two stages? (53:33)   #ListenerLive question #2 – I am currently running&nbsp; MAPS Aesthetic and I was wondering if I can swim 10 lengths/3 times instead of doing the focus sessions? Would it have the same effect? (1:04:04)   #ListenerLive question #3 – Can you control where specifically you want an area to grow or is it inevitable that there will be overall growth and is it genetics that determines a person’s shape? (1:13:40)   #ListenerLive question #4 – How can I prevent reoccurring injuries with my rhomboids and traps? (1:27:15)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email:    See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link&nbsp;&nbsp;for more details.&nbsp;  Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items.&nbsp;&nbsp;   Listen to the Dr. John Delony Show wherever you get your podcasts or click the link      April Promotion:  |  50% off! ** Code APRIL50 at checkout **                        Visit  for this month’s exclusive Mind Pump offer!&nbsp; ** New users will get $20 off your first order **                                 People Mentioned   Dr. John Delony () Instagram   Alex Hormozi () Instagram   Robb Wolf () Instagram   Patrick Bet-David () Instagram

2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)

The importance of making time for yourself. (1:30)   The MASSIVE misconception that you must sacrifice something. (6:38)   Four Ways Prioritizing Your Fitness Makes You a Better Mom   #1 - Fitness improves your ability to deal with stress. (8:02)   #2 - Exercise is a proven anxiolytic/antidepressant. (13:35)   #3 - Take some time away for sanity. (19:06)   #4 - It’s pro-self-care. (22:09)   The key is to train PROPERLY. Consider these metrics. (24:02)   Related Links/Products Mentioned   Visit  for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **    (Fit Mom Bundle, Bikini Bundle, Fabulous 40’s Bundle, or Build Your Butt Bundle) 60% off! Code MOM60 at checkout  Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items.&nbsp;&nbsp;   May Promotion:  |  50% off! ** Code MAY50 at checkout **                           &nbsp;

2327: How Prioritizing Your Fitness Makes You a Better Mom

Mind Pump Media provides cutting edge, often counter-intuitive fitness education and programs that address the unmet needs of fitness minded individuals looking for results inside and outside of the gym.

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