In this episode of Quah (Q &amp; A), Sal, Adam &amp; Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: Here’s one of the BEST ways you can get lean, burn fat, and build muscle at home! (2:01)   The big takeaways from the Mind Pump GLP-1 coaching group. (4:40)   Kids say the darndest things. (19:26)   Avoiding the letdown on your face as a dad. (20:00)   Don’t simulate racing on an empty stomach. (25:32)   Cannabinoids and insulin. (32:53)   Ned for pets! (35:35)   It’s fear season! (39:03)   Scammers can be clever. (41:50)   Paying homage to Sal’s Nonna. (49:42)   Shout out to Mind Pump’s Free Resources! (54:40)   #ListenerLive question #1 – How can I get my right side to properly engage and achieve the balance necessary to stop my scapula from winging due to nerve damage? (56:53)   #ListenerLive question #2 – I’m currently working on personal goals, but since my job can include lifting people all day long (paraplegic/quadriplegic) I’m not sure where my volume/ training program should be. Any advice? (1:22:22)   #ListenerLive question #3 – As long as I’m generally getting stronger and my weight stays where I want it to be, does it matter whether I’m in a surplus one day and a deficit the next? (1:33:53)   #ListenerLive question #4 – When I exercise, I tend to feel lightheaded and dizzy especially when pushing the tempo. Any advice? (1:42:04)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email:    Visit&nbsp;&nbsp;for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **   September Promotion:  |  50% off! ** Code SEPTEMBER50 at checkout **                           For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit&nbsp;&nbsp;and use the code LIVE100 which will give $100 off any level ticket (excluding virtual).   Visit&nbsp;&nbsp;for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **   &nbsp;your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep &amp; Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.            Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit&nbsp;         People Mentioned   Dr. William Seeds () Instagram   Mind Pump Fitness Coaching () Instagram   Dr. Stephen Cabral () Instagram   Justin Brink DC () Instagram   &nbsp;

2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)

The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method)   The nuance behind this statement. (1:03)   The two things the guys want to accomplish in this episode. (5:53)   The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days   #1 - Track your calories and steps for 1 week. (11:01)   #2 - Go into a deficit of 750 calories. (13:24)   #3 - Strength train 2-3 days a week. (15:06)   #4 - Increase steps by 3000. (19:45)   #5 - Hit your target body weight in protein. (22:15)   Related Links/Products Mentioned   Visit&nbsp;&nbsp;for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **     September Promotion:  |  50% off! ** Code SEPTEMBER50 at checkout **                    &nbsp;

2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)

In this episode of Quah (Q &amp; A), Sal, Adam &amp; Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.   Mind Pump Fit Tip: Do this ONE thing in the morning to burn stubborn body fat. (1:51)   Throwing a wrench in the whole bug plan. (9:24)   Chickens’ growth over the years. (11:32)   Food production vs. distribution problem in America. (13:49)   Efficiency and transparency when it comes to charitable actions. (16:43)   Wrestling with the GLP-1 craze and the obesity epidemic. (22:38)   A conversation on the ‘tradwife’ movement. (31:33)   Send a box of meat to a friend! (48:08)   This month’s NASM offer for Mind Pump listeners. (50:27)   Shout out to the Mind Pump Newsletter! (57:01)   #Quah question #1 - Does it matter how high up your back leg is when you are doing Bulgarian split squats? The bench seems too high, so I use a step with 2 risers under each side. (58:20)   #Quah question #2 - If I miss a few days of MAPS 15, can I do a few workouts all in one day? (1:00:58)   #Quah question #3 - What are the best exercises to lift breasts after years of breastfeeding? (1:03:09)   #Quah question #4 - Can I exchange trigger sessions for focus or mobility sessions while running MAPS Anabolic and still see similar results? (1:05:45)   Related Links/Products Mentioned   Visit&nbsp; for this month’s exclusive Mind Pump offer!&nbsp; ** Want to try before you commit? You can order a one-time box for yourself or someone else. Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! **   Visit&nbsp;&nbsp;for an exclusive offer for Mind Pump listeners! 50% off PES (Performance Enhancement Specialization) ** Code MPMPES at checkout **   September Promotion:  |  50% off! ** Code SEPTEMBER50 at checkout **                          Visit&nbsp;&nbsp;for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**                 People Mentioned   Arthur Brooks () Instagram   &nbsp;

2423: Do This First Thing in the Morning to Burn Stubborn Fat

In this episode of Quah (Q &amp; A), Sal, Adam &amp; Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44)   The key to long-term fitness success. (11:59)   Organifi are trendsetters! (20:13)   A conversation with Nick Andrews from Entera Skincare on their new beard serum. (26:34)   Please STOP the remakes! (34:48)   Justin’s personal UFO story. (41:29)   Debunking the moon landing. (45:13)   Russian spy whale. (49:46)   Stay mobile y’all! (54:11)   Shout out to Georgio Poullas! (57:01)   #ListenerLive question #1 – Do you have any general teaching points on how to modify MAPS programs for shift work or other difficult lifestyles? (59:56)   #ListenerLive question #2 – Should you change your training once you go on TRT? (1:11:08)   #ListenerLive question #3 – What are your thoughts on alternate-day fasting? (1:25:09)   #ListenerLive question #4 – I’m an ex-athlete who finds it hard now to get lean and feel like I’ve hit a plateau when it comes to weight loss. Any thoughts on what I am doing wrong? (1:39:39)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email:    Visit&nbsp;&nbsp;for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**   Visit&nbsp;&nbsp;for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **   For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit&nbsp;&nbsp;and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual).   September Promotion:  |  50% off! ** Code SEPTEMBER50 at checkout **                  Visit&nbsp;&nbsp;for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **         &nbsp;your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep &amp; Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.               People Mentioned   GEORGIO POULLAS () Instagram   Dr. Stephen Cabral () Instagram   &nbsp;

2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)

Ernest Colling, Founder &amp; CEO of Transcend   From high school dropout to CEO. His history, background, and how he got into the peptide telemedicine space. (2:24)   The first surprises and opportunities starting a telemedicine company. (23:49)   His first introduction to peptides, and the most impactful ones to him. (28:30)   At what point did he know things were taking off? (34:52)   Scaling issues encountered. (36:50)   How do these compound pharmacies work? (38:12)   A better quality of life with preventative medicine. (39:59)   How has the cost for the end consumer changed? (42:19)   Does every peptide have a name brand? (44:05)   The motivation and meaning behind his foundation. (48:21)   How EMDR therapy changed his life. (53:27)   The importance and value of getting your blood work done to find your baseline. (54:51)   Related Links/Products Mentioned   &nbsp;your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep &amp; Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.   Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit&nbsp;   September Promotion:  |  50% off! ** Code SEPTEMBER50 at checkout **                           Featured Guest/People Mentioned   Ernie Colling () Instagram   Kirk Parsley () Instagram   Steve Weatherford () Instagram   Jason Poston () Instagram   &nbsp;

2425: The Future of Telemedicine With Ernest Colling

In this episode of Quah (Q &amp; A), Sal, Adam &amp; Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33)   The annual Di Stefano sauce making. (16:44)   Big little feelings. (19:23)   How long do you keep a camera on your kid? (23:21)   Perspective is everything. (29:10)   The strong pull for older cars. (35:06)   Energize your mitochondria with red-light therapy. (39:46)   Old wrestling fun facts. (44:08)   Drone delivery coming to a house near you! (47:32)   Shout out to David Weck! (52:08)   #ListenerLive question #1 – How would you address a client’s feelings about feeling “fluffy” coming off a bikini show? (55:28)   #ListenerLive question #2 – How would you guys go about explaining the importance of hydration to a teenager? (1:08:10)   #ListenerLive question #3 – What are your thoughts on weighing food and counting calories in front of kids? (1:15:39)   #ListenerLive question #4 – I am looking for a small shortcut here as I age. I am still putting in the work, I just need more help than I used to. Is there any advice you can offer in this area? What do you think I can try to help my body change again? (1:29:35)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email:    Visit&nbsp;&nbsp;for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **     Visit&nbsp;&nbsp;for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically **     For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit&nbsp;&nbsp;and use the code LIVE100 which will give $100 off any level ticket (excluding virtual).   September Promotion:  |  50% off! ** Code SEPTEMBER50 at checkout **      Visit&nbsp;&nbsp;for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **            Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit&nbsp;         &nbsp;your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep &amp; Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.            People Mentioned   David Weck () Instagram   Paul J. Fabritz ()&nbsp;Instagram   Cory Schlesinger () Instagram   &nbsp;

2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)

&nbsp;The Proven Way to Lose Fat &amp; Keep It Off Without Ever Restricting Your Diet   Behavior psychology is the BIGGEST factor in your success. (1:06)   Why you have to expend more energy than you take in to lose body fat. (5:54)   The Proven Ways to Lose Fat &amp; Keep It Off Without Ever Restricting Your Diet   #1 - Avoid foods that make you overeat. (11:30)   #2 - Don’t eat while distracted. (18:45)   #3 - Don’t drink while you eat. (23:06)   #4 - Eat high protein. (27:32)   #5 - Eat high fiber. (30:56)   #6 - Food order. (32:00)   Can I really get good results without ever having to track? (33:25)   I hate tracking, it makes feel obsessive and I get anxious. What do you suggest? (36:29)   I want to lose weight but every time I eat less my cravings become overwhelming. Any tips? (39:06)   What is the ideal macro ratio? (41:35)   Related Links/Products Mentioned   Visit&nbsp;&nbsp;for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**     September Promotion:  |  50% off! ** Code SEPTEMBER50 at checkout **                       People Mentioned   Paul Chek () Instagram   &nbsp;

2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet

In this episode of Quah (Q &amp; A), Sal, Adam &amp; Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.&nbsp;   Mind Pump Fit Tip: Build muscle now, lose it, build muscle again much faster the second time around. (2:08)   The motivation behind Adam’s transformation Docuseries: “I Lost 50 lbs. of Muscle; Watch Me Build it Back.” (11:27)   Couple workouts. (25:34)   Going off to college and the possibility of leaving California. (30:06)   Mind Pump Recommends ‘Masters of the Air’ on Apple+. (34:05)   “Hard times create strong men. Strong men create good times. Good times create weak men. And weak men create hard times.” (38:53)   The Resistance Training Revolution. (43:46)   Gummies are the trend. (47:29)   The best bar soap lather out there! (48:17)   The three-bolt rule. (50:46)   Shout out to Masters of Air! (58:27)   #Quah question #1 – I’m using a GLP-1 and doing the MAPS GLP-1 program, but I feel like it’s not enough. I’ve done Anabolic and Aesthetic before and love those. I already walk as well but feel like I need more strength training exercises. What should I do? (59:22)   #Quah question #2 – You speak about the 3-2-1 sleep protocol (describe the protocol), but what do you do or suggest people do in the last hour without screens? And for people who have made watching TV to fall asleep their routine, what suggestions do you have to fill this space until you’re ready to fall asleep? (1:04:16)   #Quah question #3 – If I don’t have access to places that have water tanks and DEXA scans, what is the next best-recommended way to test my body fat? (1:10:01)   #Quah question #4 – I just opened a training studio. Do you have any advice? (1:13:43)   Related Links/Products Mentioned   Visit&nbsp;&nbsp;for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**   Visit&nbsp;&nbsp;for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **   September Promotion:  |  50% off! ** Code SEPTEMBER50 at checkout **                     Visit&nbsp;&nbsp;for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**                    People Mentioned   Mind Pump Fitness Coaching () Instagram   &nbsp;

2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More

Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34)   The importance of the shoes you wear when you work out. (16:41)   Why overreaching is a bad idea. (19:24)   Sal’s change in workout music. (22:52)   #Dadlife updates. (27:02)   Seeing things differently as an adult. (40:50)   Experience is something that you can’t skip. (43:27)   Having joy by serving others. (51:52)   Reach out to an older family or friend to tell them you love them. (54:34)   #ListenerLive question #1 – How should someone properly brace when lifting heavy? (55:58)   #ListenerLive question #2 – How do I find my "max" for my lifts? (1:06:16)   #ListenerLive question #3 – do you have any different recommendations on approaching things differently due to my lack of testosterone and using a GLP–1? (1:18:23)   #ListenerLive question #4 – Any advice on how to boost my strength and win that pull-up competition? (1:31:39)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email:    Visit&nbsp;&nbsp;for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically **   Visit&nbsp;&nbsp;for this month’s exclusive Mind Pump offer!&nbsp; ** Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! **   Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit&nbsp;   For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit&nbsp;&nbsp;and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual).   September Promotion:  |  50% off! ** Code SEPTEMBER50 at checkout **                        Visit&nbsp;&nbsp;for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **                           People Mentioned   Dylan Wahl () Instagram   Josh Nickerson () Instagram   Dr. Stephen Cabral () Instagram   Justin Brink DC () Instagram   Mind Pump Fitness Coaching () Instagram   &nbsp;

2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)

Dr. Stephanie Estima   Her story and background. (2:31)   Why has women’s health been left behind? (5:49)   Why has she changed her opinion on fasting? (8:37)   Using your menstrual cycle as a vital sign of good health. (14:50)   Getting women to lift weights more. (19:49)   Why women should bulk. (22:55)   Strength training is the preferred form of exercise to balance hormones. (24:35)   Nutritional interventions. (34:15)   Explaining hyperthyroidism and its prevalence in women. (37:13)   Leaky brain = leaky gut. (41:44)   Can premenopausal women get lean through strength training? (43:43)   A trainer checklist for premenopausal clients. (49:10)   Her thoughts on GLP-1s. (55:06)   It’s a privilege to age. (58:26)   Practices or exercises to find what makes you happy. (1:02:37)   The currency of attention. (1:05:03)   Physique competitors and disordered eating. (1:09:56)   Exploring the concept of ‘junk volume’. (1:18:19)   Her current strength training routine. (1:20:17)   Skinny to strong. (1:21:35)   The investment in building muscle. (1:23:45)   Related Links/Products Mentioned   Visit&nbsp;&nbsp;for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **   September Promotion:  |  50% off! ** Code SEPTEMBER50 at checkout **                              Featured Guest/People Mentioned   Dr. Stephanie Estima () Instagram         David Perlmutter () Instagram  Peter Attia () Instagram

2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

Mind Pump Media provides cutting edge, often counter-intuitive fitness education and programs that address the unmet needs of fitness minded individuals looking for results inside and outside of the gym.

New tracks tagged #fitness podcast