To celebrate seven years of WTF?!, Logan Brookbank, a seasoned Ayurvedic Practitioner with a passion for holistic wellness and self-discovery is on to interview me! She helps me reflect on the past years of the podcast and life and ushers in our next chapter of video episodes! I'm endlessly grateful for all the support of listeners. None of this would be possible without Savannah LeBlanc on sound, Chaske Havros on video and animation and Steph Lindsay of Zest Cincy for branding. Thank you thank you thank you! I can't wait to see what comes next.

If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

Celebrating 7 years of WTF?! and we're on video!

Rachel DesRochers is an inspiring entrepreneur, author, and community leader dedicated to spreading gratitude and fostering connection through her work. She is the founder of The Gratitude Collective, a platform built on the principles of kindness, mindfulness, and appreciation, which serves as the foundation for her various ventures. As an author, Rachel shares her transformative journey through her latest book. The Mourning Light, a heartfelt exploration of healing, resilience, and growth.
https://www.thegratitudecollective.org/

If you're loving WTF?! and want even more exclusive content, join patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

Grief and love and life with Rachel DesRochers

First solo episode on video! Just a little catch up and discussion on zombies, protein and morning walks- you know, the usual. 

If you're loving WTF?! and want even more, exclusive content, join the Patreon for an extra episode every month! www.patreon.com/whatthefitpodcast

A solo episode about nothing really

On this episode of WTF?!, host Kristel Rubio is joined by Bald and Bougie for our monthly segments of complaints and our book club that isn't about a book, it's about a TV show. This month, Shaun has beef with me and strong feelings about a shoe. I'm, as usual, complaining about myself.

If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

Strong feelings about a kitten heel

On this episode of WTF?!, I'm sitting down with the modern Gen Z girlie, Nina Wilhelmy! We're talking about all things fitness, mental health, dating, fashion, music, career- from the perspective of Gen Z. Nina is an art student at Parsons School of Design, living and thriving in New York City.

If you're loving WTF?!, join Patreon for an extra episode every week! 
www.patreon.com/whatthefitpodcast

The modern Gen Z girlie, Nina Wilhelmy

On this episode of WTF?!, I'm having a girlie catch up with past guest, Ellen Whitney! We're talking about her career change from the fitness industry to aesthetic sales, self-care, her routines and what life looks like for her now.

If you're loving WTF?! and want even more, exclusive content, join Patreon!
www.patreon.com/whatthefitpodcast

Catching up with Ellen Whitney!

It's time for another solo episode of, I can't shut up about! We're having a little life catch up and I'm sharing the things I currently cannot shut up about including my sleep mask, the foods that are fueling me and the grief surrounding the recent anniversary of my grandma's death.

If you're loving WTF?! and want even more, exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

I can't shut up about it....

GYM OWNERS GUIDE TO FB AD SPEND 
I get questions all the time about ad spend. Should it be $25/day or $50/day or even $100/day?

I break down the exact answer I give Gym Owners to help you decide where your ad spend should be.

This will help you maximize your ROI from your marketing dollars.

RYG# 176: Gym Owners' Guide to FB Ad Spend

Once a month, I'm joined by a cool person for an episode of High on the Hill. Emma is back! We're smoking a classic, Blue Dream and a new guy, Hi-Octane, and running through the high notes we keep in our phones. This month we've got scholarly discussion on knowing your worth, what we look like when we walk, beige flags, more of The Walking Dead, gay awakenings and much more!


High on the Hill: Beige Flags & Blue Dream

On this solo episode of WTF?!, I've received a divine download from a vampire and I'm sharing what I want to do this fall- which involves NOT being on my phone.

A divine download from a vampire

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?

Help support WTF?!
https://www.patreon.com/whatthefitpodcast?alert=2

Dustin Bogle has 20 years experience in the fitness industry and has owned 6 gyms in California. In this podcast he's helping Gym Owners scale their business with his proven strategies and frameworks. 

📘 Order his book "Reinforce Your Gym" on Amazon
📲 Book a call with him at FreeCallWithDustin.com

New tracks tagged #fitnesspodcast