Welcome back for episode # 29 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete and registered nurse Genevieve Upton!

Listen in to hear Gen share her background story of growing up as a competitive gymnast and the role this has played in shaping her into being the physique athlete that she is today. Gen talks in depth about the external pressures she faced as a teenager and the ramifications this had on her relationship with food and body image, and how she was able to overcome these once she transitioned into the sport of bodybuilding.

Gen gives great insight into her mindset and perspective on life and also speaks about her journey undertaking two comp preps and changing coaching teams, competing in various federations, learning how to pose to suit her personality, managing prep with shift work + full time study and much, MUCH more! 

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Gen's Instagram: https://www.instagram.com/genupton/?hl=en

Coaching services: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Bikini Athlete Outdoors Instagram: www.instagram.com/bikiniathleteoutdoors/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10

#29 Genevieve Upton

On this solo episode of WTF?!, host Kristel Rubio @krissygirlie is on talking about the healing qualities of friendship, and particularly laughing with your friends as a top tier form of self-care.

If you're loving WTF?! and want even more exclusive content with an extra episode every week, join Patreon! www.patreon.com/whatthefitpodcast

The medicine of friendship

RYG# 152: From Solo to CEO

On this episode of WTF?!, I'm answering your questions and reflecting on a variety of topics and current events!

if you're loving WTF?! join Patreon for an extra, exclusive episode every week.
www.patreon.com/whatthefitpodcast

AMA: Pet peeves, inspiration, and warm weather behavior

In this episode, we’re talking all about giving yourself permission to pause your regular fitness routine while you explore the world specifically, the beautiful culture, food, and freedom that comes with traveling. 🌸🍜✈️

Too often, we feel guilty for stepping away from the gym or our clean eating habits. But what if living fully in the moment is exactly what your body, mind, and soul need?

Whether it's indulging in sushi without tracking macros or skipping a workout to roam ancient temples, this episode is your reminder that balance is powerful, rest is productive, and memories matter more than macros.

Let’s chat about:

Why fitness can wait (and still be there when you return)
Learning to be present while abroad
The beauty of food freedom & cultural exploration
How pausing doesn’t mean quitting, it means living ✨
This one’s for my strong, evolving, travel-loving women who are learning that growth happens outside the gym too.

Press Pause: Choosing Joy & Balance While Traveling

Robb Wolf is a well-known health and wellness advocate, a former research biochemist, and the co-founder of LMNT, a zero-sugar electrolyte drink. He's also a two-time New York Times and Wall Street Journal bestselling author, having written "The Paleo Solution" and "Wired to Eat". Beyond writing, he's also co-hosted the Healthy Rebellion Radio podcast with his wife Nicki. Additionally, Robb co-founded the first and fourth CrossFit affiliate gyms and has worked extensively with athletes and military personnel.

To learn more about Robb Wolf follow him on Instagram at @dasrobbwolf and visit DrinkLMNT.com.

RELATED PODCASTS:

The Explosion of Autism – Brain Balance | Higher Line Podcast #248
https://youtu.be/ATWiReFvCvk

Micro Plastics, Testosterone, and Your Health | Higher Line Podcast #229
https://youtu.be/zT1SlXMcM-o

Where Does Your Food Come From? | Higher Line Podcast #162
https://youtu.be/XwKFNluTIVY
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Music Attributions:
Intro - "3rd Eye Blimp" by Otis McDonald
Outro - "I Want More" by Silent Partner

The Carry Trainer Higher Line Podcast is available on iTunes, Google Play, YouTube, Stitcher and most importantly CarryTrainer.com.


Podcast_254

On this episode of WTF?!, host Kristel Rubio is joined again by Bald and Bougie for our monthly segments of complaints and our book club that isn't about a book it's about a TV show. This month we're celebrating pride and recapping Summer House and The Valley!

If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast 

Celebrating Pride with Bald and Bougie

FULL TRANSPARENCY ABOUT GYM REINFORCEMENTS
Today we get fully transparent and talk about the top concerns we hear from Gym Owners about working with GR.

It's a honest talk about why Gym Owners are concerned about getting started with us.

And we share our honest responses to those valid concerns.

Hang out with KIm and I as we get real, raw and honest on this weeks episode.

RYG# 162: Full Transparency! The Top Fears Around Working with Gym Reinforcements

To celebrate seven years of WTF?!, Logan Brookbank, a seasoned Ayurvedic Practitioner with a passion for holistic wellness and self-discovery is on to interview me! She helps me reflect on the past years of the podcast and life and ushers in our next chapter of video episodes! I'm endlessly grateful for all the support of listeners. None of this would be possible without Savannah LeBlanc on sound, Chaske Havros on video and animation and Steph Lindsay of Zest Cincy for branding. Thank you thank you thank you! I can't wait to see what comes next.

If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

Celebrating 7 years of WTF?! and we're on video!

Rachel DesRochers is an inspiring entrepreneur, author, and community leader dedicated to spreading gratitude and fostering connection through her work. She is the founder of The Gratitude Collective, a platform built on the principles of kindness, mindfulness, and appreciation, which serves as the foundation for her various ventures. As an author, Rachel shares her transformative journey through her latest book. The Mourning Light, a heartfelt exploration of healing, resilience, and growth.
https://www.thegratitudecollective.org/

If you're loving WTF?! and want even more exclusive content, join patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

Grief and love and life with Rachel DesRochers

Welcome to BBD with T!

Here you will be joined by your host Tyarra Nelson, a dietitian and nutrition and exercise scientist from Australia who specialises in bodybuilding and physique sport. Tyarra is an online health and fitness coach who holds an immense passion for nutrition and the sport of bodybuilding. She not only works as a comp prep coach and educational content creator, however she is also a competitive IFBB bikini athlete herself! Enjoy tuning into these episodes to hear a range of guest interviews with athletes, coaches, and educators in the industry, as well as plenty of bodybuilding dietetic Q&A’s and insights into Tyarra’s own personal journey throughout her comp preps, peak weeks, and improvement seasons.

Owner and Instructor Mickey Schuch is a firearm instructor, for Pistol, Rifle, Shotguns, Personal Protection Inside the Home and Personal Protection Outside the Home, a Range Safety Officer and a member of Illinois Tactical Officers Association.

He is a graduate of Massad Ayoob Group, Midwest Training Group, Tac Med Essentials, as well as many others. Personally he attends over 160 hours of training per year as a student in courses covering topics such as battlefield medicine to long range precision rifle with some of the best and brightest instructors in the world.

The sister you didn't know you needed. A podcast dedicated to empowering women through health, fitness, life and strength. Kiersten will dive deep every week (or two) to talk about a new topic, struggles, triumphs, how to, guests and so much more!

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?

Help support WTF?!
https://www.patreon.com/whatthefitpodcast?alert=2

Dustin Bogle has 20 years experience in the fitness industry and has owned 6 gyms in California. In this podcast he's helping Gym Owners scale their business with his proven strategies and frameworks. 

📘 Order his book "Reinforce Your Gym" on Amazon
📲 Book a call with him at FreeCallWithDustin.com

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