The Power of Regret: recalling all of our negative actions in the past motivated by ignorance, attachment or aversion. 
Power of Reliance: Taking Refuge in the Three Jewels, Buddha, Dharma and Sangha.
The Power of Remedy: the mantra and visualization and mental focus on purification.
The Power of Restraint: or undertaking to refrain from creating negative karma (actions) in future.

Dharma roadside dialogue

20240525 Dharma roadside dialogue #5 The four transformative powers

20240525 Dharma roadside dialogue #5 May The four transformative powers

Resident Dharma Teacher at the Bodhipath Buddhist Center in Natural Bridge, VA

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