Foot & Ankle Orthopedics | On Call with the Prairie Doc® | April 6, 2023 | Prairie Doc® host Dr. Andrew Ellsworth is joined by Dr. Tyler Harrell, a podiatrist, and Dr. Gregory Neely, a Foot, Ankle, and Knee Surgeon from the Orthopedic Institute in Sioux Falls.

PDOC 2123 - 04 - 06 Dr. Andrew Ellsworth - Foot & Ankle Orthopedics

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In this episode, we explore the risks of hyperextension exercises, common in many fitness routines, and how they can impact spinal health. Dr. Rory Dopps from Dopps Chiropractic in Overland Park explains how improper technique and excessive range of motion can lead to spinal damage, and why chiropractic care is essential for injury prevention. Learn about the most common hyperextension injuries, including disc herniation and spinal fractures, and discover safer alternatives and core-strengthening exercises that chiropractors recommend to avoid harm. If you're performing hyperextension exercises, it's crucial to know how to protect your spine!

The Dangers of Hyperextension Exercises and How Chiropractic Care Can Prevent Injury

“Silent Fractures” is a hauntingly beautiful reflection on pain, loss, and the quiet strength found in healing. The lyrics paint vivid imagery of shattered moments and unspoken emotions, where the cracks in our hearts and souls tell stories of resilience and growth.

With its poignant themes of brokenness and redemption, “Silent Fractures” captures the journey of mending wounds and rediscovering light in the midst of darkness. It’s a tender ode to the human spirit, reminding us that even in silence, there’s a profound beauty in finding grace and hope through the fractures of life.

New tracks tagged #fractures,