Every day, we wear invisible masks—filters shaped by the expectations of others, the pressure to fit in, and the urge to appear flawless. We scroll through highlight reels of perfect lives on social media and wonder why our own feels so ordinary in comparison. So remove the filter. Because if you’re living for anyone else’s approval, you’re not living for yourself. And that leaves you with a life that feels filtered, diluted, and far from authentic. Desire to be supported and encouraged by other like-minded women? Join us at the .    It’s time to be courageous. Take a step back and strip away the filter. Highlight reels aren’t reality. They are snapshots that hide the struggles, failures, and messiness behind the scenes. When your sense of worth depends on comparing yourself to someone else’s best moments, you overlook what’s unique and valuable about your own story. The gifts you were born with are not in the glossy moments that get likes—they’re in the real, messy, beautiful journey only you can walk. Remove the filter. Look closely at the cracks and crevices in your life—the things that seem out of place or imperfect. Those aren’t flaws. They are clues to your growth and potential blessings in disguise. When you stop editing your life to fit a manufactured ideal and start appreciating what’s real, you find strength in what you thought was weakness. The K.I.S.S. ~ Remove the filter!   What you focus on expands. If you seek validation in other people’s highlight reels, you’ll feel small and scattered. But if you remove the filter—if you see your life in full color, unvarnished—you’ll discover clarity, purpose, and a fierce kind of freedom. Unwind the chaos of everyone else’s expectations. Stop living for applause and start living for who you are becoming. No more masquerade balls. No more floundering for attention. No more comparing your “behind the scenes” to someone else’s spotlight. No more distractions from your next step. You are created for greatness. Not overnight. Not in leaps and bounds. But one step. "One step at a time leads to miles of greatness." ~ Kristianne Wargo Harness what God has given you. Take A.I.M.—Action Ignites Motivation. Step boldly, shine your light, and most importantly, remove the filter. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3878 Remove the Filter

Living healthy isn’t just about what you eat or how often you move. It’s about staying sharp, focused, and fully engaged with your life and your body. But let’s be real — when your brain feels like it’s juggling 27 open tabs, and none of them are making sense, healthy living feels impossible. Tasks pile up. You start a project and end up lost in a scroll hole. It’s not a matter of laziness or a lack of willpower. Your brain is tapped out. So at some point, you've got to get your head in the game! Because if you don't, you'll be overloaded. Desire to be supported and encouraged by other like-minded women? Join us at the .    And until you give your body and mind the right tools to function, nothing will change. Let me ask you this: What are you doing now every day to enhance your health?  Drinking lots of water Exercising at least 20 minutes, 3x a week Resting more than you complain Eating for fuel rather than fun Reading to grow your mind  Whatever stands out that is working for you, it's essential to stick with it.&nbsp; However, if you want to take your life back from that noisy mental chaos and start showing up fully for your days, establish some basic tools. The K.I.S.S. ~ Establish basic healthy tools!   Here are three non-negotiable tools you need: 1. Prioritize Restful Sleep Like Your Life Depends On It Sleep isn’t optional. It’s the only time your brain declutters, repairs, and resets for peak performance. Without solid sleep, your focus breaks down, and decision fatigue sets in faster than you think. Action step:&nbsp;Create a no-excuses bedtime routine. Turn off screens 60 minutes before bed. Dim the lights. Set a consistent sleep and wake time. Your brain needs deep rest to think clearly again. 2. Feed Your Brain Real Fuel, Not Distractions Sugar spikes, caffeine crashes, and processed junk fuzz your clarity and energy. You are what you eat, and if your brain feels foggy, it’s a signal you’re starving it or feeding it noise. Action step:&nbsp;Eat balanced meals with protein, healthy fats, and fiber. Hydrate like your brain depends on it — because it does. Avoid mindless snacking and see how much sharper your focus gets. 3. Move With Purpose Every Day Movement clears mental cobwebs faster than a double espresso. Exercise releases brain-boosting chemicals and helps your body handle stress instead of just storing it. Action step:&nbsp;Find any form of movement you tolerate — a walk, stretching, or jumping rope. Do it daily. Even 10 minutes gets your blood flowing and your brain rebooting.  The Bottom Line: If your mind feels like a circus with no ringmaster, take stock. You’re drowning in overwhelm because you haven’t given yourself the tools to thrive. Prioritize rest, feed your brain clean fuel, and move regularly. That’s your winning formula. Healthy living isn’t complicated, but it demands respect for what your body needs to run like the high-performance machine it’s built to be. Stop spinning your wheels. Take control. Give your mind and body the tools to think clearly and live fully again. "Be present. Be incredible. Be YOU!!!"   &nbsp; #WellnessWednesday #CreateYourNow #HealthAndWellness 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul...

3879 Get Your Head in the Game

Life doesn’t owe you an easy ride—and let’s be honest, it never will. The truth is this: tough weeks are part of the deal. You don’t get a pass because you’re tired, or because you’re giving everything you’ve got. But while life is relentless, your attitude doesn’t have to be. Find joy when life feels like a struggle. Waiting for “perfect” to show up before you allow yourself to smile? That’s a losing game. If you put happiness on hold until everything is exactly how you want it, it will never come. Desire to be supported and encouraged by other like-minded women? Join us at the .    So why not grab joy wherever you can find it—even if it’s wedged between tough days and setbacks? Look at your frown. Now, flip it. No joke, that tiny shift in your face can start shifting your mindset, even if it feels forced at first. That’s not fluff—that’s your brain starting to fight back against the crap it’s been fed. And you? You’re incredible for showing up every day, often putting everyone else’s needs before your own. The K.I.S.S. ~ Find joy when life feels like a struggle!   So today, stop the relentless push and give yourself credit for something. Anything. Folded laundry? That counts. Got through a conversation you dreaded? That counts. Took five minutes to breathe deeply without guilt? That absolutely counts. These small wins are the threads that stitch you back together. Don’t let the hard days steal your chance to feel something good. There is genuine joy—even in the middle of crap seasons. Celebrate what’s right under your nose, because that’s what keeps you moving forward. You’re far stronger than the tough week you’re facing, and that smile? It’s your secret weapon. I promise you—you’ve got this! "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3880 Find Joy When Life Feels Like A Struggle

Parenting demands a strong backbone. When the storms of family life rage hardest—temper tantrums, teenage rebellion, mounting stress—it’s tempting to shut down or retreat into silence, hoping the problem will just pass. But here’s the hard truth: the parents’ job is not to run from the heat. It’s to stir the fire just enough so real growth can happen. Why? Because your child’s greatest lessons don’t come from perfect moments or rehearsed speeches. Desire to be supported and encouraged by other like-minded women? Join us at the .    They come from raw, real-life experiences—the challenges, the messes, the unexpected curveballs. Your willingness to meet those moments head-on provides your child with a living blueprint for resilience, empathy, and wisdom. Yes, it’s true—parenting requires shaking things up. But with intention. Your stories, your lived experiences, your hard-earned insights shouldn’t dominate the conversation or become justifications for your actions. Instead, they should be tools to deepen understanding and help your child become their best self. Every stage of your child’s journey calls for a sage—a wise, steady guide who’s willing to face the challenge rather than run from it. That sage can be you. But only if you refuse to fold when the going gets tough. So stir the fire! The K.I.S.S. ~ Stir the fire!   So how can you use your wisdom to stretch and grow your child without turning it all back to you? Here are three critical moves:   Listen First, Teach Second The temptation when things get rough is to jump straight into advice or “because I said so” mode. Instead, pause and truly listen to what your child is feeling and experiencing. When they feel heard, they’re more open to learning. Your wisdom takes deeper root when it follows understanding, rather than replacing it.   Share Your Story with Purpose and Limits Your struggles and past lessons are powerful—but keep them focused. Use your experience to highlight the ‘why’ behind a boundary or lesson, not as a self-centered tale. Make it about what your child can learn, not a spotlight on your own journey.   Challenge with Care, Not Control Growth happens outside comfort zones, but forcing your child into your mold backfires. Invite them to stretch by asking questions, encouraging problem-solving, and allowing room for mistakes. Show confidence in their ability to grow even when they stumble.   Remember, parenting isn’t about being perfect—it’s about being present and brave enough to shake up the status quo. You aren’t just raising a kid—you’re raising a future adult who needs your steady, wise hand in the fire, not your retreat. So next time the pressure mounts and your instinct says, “Run,” remember: Momma doesn’t run. She stands, she guides, and she builds a living legacy of strength.&nbsp; "Be present. Be incredible. Be YOU!!!"   &nbsp; #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3881 Parents—Stir The Fire!

Conflict in marriage isn’t just about the argument itself. It’s about the distance it creates—the silence, the hurt, the confusion about where “we” stand. Coming back together after conflict isn’t automatic. It requires intentional, courageous steps that go beyond "Let's just forget it" or “Sorry.” It's all about stepping toward each other when it hurts most. Every marriage faces its share of conflict and miscommunication. It’s not a sign that something is broken beyond repair—it's simply human nature. Desire to be supported and encouraged by other like-minded women? Join us at the .    We come into relationships with our own histories, expectations, and emotional triggers. Small misunderstandings escalate when left unaddressed, assumptions fill in the gaps where clarity is missing, and stress from outside life pressures can spill over in ways neither partner intends. Sometimes, a minor disagreement can spiral into silence. Or harsh words cut deeper than anyone expected. You find yourselves wanting to move forward but stuck—wondering how to rebuild, how to reconnect when everything feels raw and fragile. That's where the toughest part lies: not just wanting peace, but knowing how to get there. So what can a spouse do when the distance after a fight seems too wide? The K.I.S.S. ~ Rebuild the bridge!   You can fix what is broken, but only the parts that you control.  1. Own Your Part Without Defensiveness Conflict is never one-sided. When emotions run high, it’s tempting to protect yourself by pointing fingers or justifying your actions. But healing begins when you bravely step back and own your role—not with excuses, but with honesty. This doesn’t mean taking all the blame; it means acknowledging how your words or actions contributed to the pain. Saying, “I’m sorry for how I hurt you,” rather than, “I’m sorry you feel that way,” is powerful. It lowers defenses, breaks down walls, and signals willingness to bridge the gap. When you own your part, you invite your partner to do the same—not with judgment, but with empathy. This creates a safe space where real conversations can grow, and healing can begin.  2. Ask Deep Questions—Listen to Understand, Not to Respond After a conflict, it’s easy to get caught replaying your version of the story in your head—and mentally preparing your next point. But what your partner really needs is to be heard, not debated. Try asking thoughtful, open-ended questions that invite your spouse to share their feelings and needs. For instance:  “What was going through your mind during our argument?” “How did what I said or did affect you?” “What do you need from me so we can move forward?”  Then, listen deeply. That means resisting the urge to interrupt or defend yourself. Listen to understand the emotional experience behind their words. When your partner feels genuinely understood, it breeds connection—not defensiveness—and that shared understanding is the bridge back.  3. Rebuild Connection Through Small Acts of Care Big apologies or grand gestures alone won’t restore what’s lost after conflict. What heals most is consistent, small acts that show you’re present and invested. It could be something as simple as making their favorite cup of coffee, sending a heartfelt text during the day, or suggesting a walk together without distractions. These moments remind both of you that, beyond the disagreement, you’re a team that cares deeply. Consistency is key. When your spouse sees you making an effort day after day, they begin to trust that the connection will hold—even when times get tough.   Conflict Isn’t the End—it Can Be the Start of Something Stronger Conflict doesn’t have to fracture your marriage. In fact, it can reveal cracks that, when addressed with courage and care, lead to greater intimacy and understanding. Stepping toward each other when it hurts most isn’t easy. It requires humility, patience, and...

3882 Stepping Toward Each Other When It Hurts Most

Your struggle isn't a solo mission. In fact, rest is on the other side of surrender. The apostle Paul writes of this truth in 2 Corinthians 12:9-10: "But he said to me, 'My grace is sufficient for you, for my power is made perfect in weakness.'&nbsp;Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.&nbsp;That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong." Think about it—how quick are we to shout from the rooftops all the things we’re good at? Yet when it comes to admitting where we fall short or struggle, we clam up. Desire to be supported and encouraged by other like-minded women? Join us at the .    Weakness has become a mark of failure or lack, not something to own. But God flips the script:&nbsp;it’s through our weakness that His strength shines brightest. Look inward. Where do you feel weak? Or maybe, where do you want to improve but keep hitting walls? That exact place might be your starting line. When you stop trying to muscle through on your own and instead hand your weakness over to God, that’s when real strength shows up. Not because of what you can do, but because of what God can do&nbsp;through you. The K.I.S.S. ~ For when I am weak!   Philippians 4:13 puts it plainly: “I can do all things through Christ who strengthens me.” It’s not a motivational pep talk—it’s a lifeline. Your confidence, your forward momentum, isn’t tied up in your skills or willpower. It’s rooted in the unshakable strength that Christ offers generously when you lean in. Paul wasn’t just being spiritual fluff. He was wrestling with real thorns and struggles, yet he found a reason to be grateful—not for the pain itself, but for whose he was. When you come to that place, your weaknesses don’t define you. Jesus does. So challenge yourself: What weakness can you stop fighting against? What struggle can you start handing over? When you do, you’ll find that your weakness isn’t your downfall—it’s the point where God’s power moves in and lifts you higher. This is your moment. Rest in the fact that God’s grace is enough, and strength will be made perfect&nbsp;because you’re weak, not despite it. "Be present. Be incredible. Be YOU!!!"   &nbsp; #SweetSpirit #CreateYourNow #SoulfulSunday 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3883 For When I Am Weak

Too much to do and holidays too close, how do you keep up with all of it the most? Every day can get you down when you keep going around. You claim you're busy, but you're just dizzy. Nothing will change until—you stop running to stand still. Why do we keep trying to convince ourselves that we can do everything? Desire to be supported and encouraged by other like-minded women? Join us at the .    The myth of doing it all drains energy, steals joy, and steals our clarity. It’s called busy for a reason—but busy isn’t always progress. Sometimes it’s just noise. It’s absolutely okay to ask for help. It’s OK to slow down. It’s OK to rest. The real question is: will you? Will you be brave enough to face what’s not working? Will you shift course before the burnout knocks you down? Or will you keep pushing full throttle into the end of the year, exhausted, with no clear direction for what comes next? The Illusion of Momentum All too often in these busiest months—from November’s scramble through to the new year’s fresh beginnings—we confuse motion with progress. You cram your schedule with meetings, projects, social obligations. You double down on multitasking, telling yourself this is how you “handle it all.” But the truth is, you might just be running in circles. The more you do, the faster you run, and the less you move forward. This constant pace is a trap. It wears you down emotionally and physically. Your work quality dips, your relationships strain, and your soul starves for meaning. This is why the phrase “running to stand still” isn’t just poetic—it’s a warning; slow down to speed up. The K.I.S.S. ~ Slow down to S.P.E.E.D. up!   SPEED: Five Ways to Slow Down to Speed Up To break free from this dizzying cycle, it’s time to adjust your tempo. Here’s a practical guide, using SPEED as your roadmap, to help you slow down without losing momentum—especially when the pressure is highest. S — Stop and Assess Before you dive into another task, hit pause. Take five minutes each day this season to look at your whole schedule and goals. Are these activities moving you closer to what matters? For example, instead of saying yes to every holiday invite or extra project at work, ask: “Is this necessary? Does this serve my priorities or just fill my calendar?” Being intentional here saves energy for what counts. P — Prioritize Ruthlessly You can’t do everything, nor should you try. Make a list not just of tasks, but of outcomes that truly matter. In the holiday season, that might mean focusing on spending quality time with close family over attending every social event, or choosing three key projects to excel at instead of ten half-done commitments. Prioritizing cuts the noise and clears your path. E — Establish Boundaries Busy seasons tempt us to say yes to all requests—but boundaries protect your well-being and focus. Set limits on work hours, screen time, and social media consumption. Maybe this means turning off email notifications after 7 p.m. or blocking out personal time on your calendar for a quiet walk or journaling. Boundaries aren’t selfish; they’re strategic. E — Engage Support Remember, asking for help is strength, not weakness. Whether it’s delegating holiday tasks to family members, hiring extra help at work, or simply sharing your challenges with a trusted friend, support changes everything. This season, don’t carry every burden alone. Real people, real help, real relief. D — Digest and Reflect At the end of each day or week, take time to reflect. What went well? What drained you? What could be adjusted? This reflection builds awareness and prevents you from slipping back into frantic running. It also allows you to celebrate small wins, which fuels motivation and resilience. When Will You Find Your Right Tempo? Running faster doesn’t guarantee progress. Finding the right speed—the tempo that fits your life and goals—does. When you align your pace...

3884 Running to Stand Still

We live in a culture that glorifies complexity and chaos—complicated schedules, endless goals, nonstop hustle. Yet, most of that noise isn’t helping you. You’re beating yourself up for what you don’t have, tangled in past disappointments, and paralyzed by fear that’s mostly imagined. None of that moves the needle. What if, for just one moment, you accepted that simplicity is enough? Imagine stripping away the must-dos, the overwhelm, the fears, and the doubts. Too often, though, we create monsters in our heads, just like we did when we were little and the monsters were under the bed. Desire to be supported and encouraged by other like-minded women? Join us at the .    But these monsters aren’t imaginary anymore. They’re real enough to freeze your progress, to make you question your worth, your direction, your next move. And that’s exactly why you have to stop feeding them. Instead, what if you just figured out what you want? Not the whole grand vision laid out in perfect detail, but the one next small step that nudges you forward. Not a giant leap that crushes your confidence, but a little tip-toe that says, “I’m in.” Too often, we let our brains turn “next steps” into an immovable mountain. We pile on what-if scenarios, worst-case fears, and doubts that spiral out of control. But there’s a secret. Progress doesn’t require tearing down the mountain all at once. It just requires that one first pebble be shifted. What if you paused long enough to try that small new action? What if you let go of the need to solve everything right now and turned your attention to the simple beauty around you? The steady breath, the sound of birds, the quiet moments before the day starts—these are the anchors in chaos. The K.I.S.S. ~ Simplicity is enough!   Life will always throw the unpredictable at you. There will be things outside your control. But losing control? That’s a choice. You hold power in how you respond, how you break down challenges into something manageable instead of monsters. Today, let simplicity be your strategy. Pick one small task—one thing that will create a ripple effect—and commit to it. This is the mark of real forward movement, the power of incremental gains that add up. It’s like taking a minute that stretches into an hour of focused presence—and in that presence, real magic happens. Not because you see all your future wins, but because you show up fully in the here and now. Yesterday, you rushed. Today, slow down to speed up. See the beauty inside the chaos. Make your mark from a place of calm, clarity, and courage. Simplicity is enough. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3885 Simplicity Is Enough

The holidays hit your healthy living like a wrecking ball. Sweet desserts, salty snacks, savory feasts—your taste buds get a nonstop assault that leaves them confused and craving more. Add the shorter days and the time change, and suddenly the daily walk feels like climbing Everest after a long day packed with endless commitments. Healthy living during the holidays can feel impossible. But you can still tip the scales. Not just for a quick win, but to build a lifestyle that carries you through the seasons. Desire to be supported and encouraged by other like-minded women? Join us at the .    Where Are You Right Now? Before you start stacking new habits or chasing perfect routines, stop and take a clear-eyed look at where you are. Too many people try to move mountains when they’re actually standing in a valley. Maybe you’re tired, off your routine, overwhelmed by social events, or simply don’t know where to begin. That’s okay—but until you’re honest about your starting point, any plan you follow will be a shot in the dark. So ask yourself: What’s working? What’s not? What do I actually have control over today? That clarity gives you the leverage to tip the scales in your favor. The K.I.S.S. ~ Tip the S.C.A.L.E.S.!   Scale It — An Acronym for Holiday Health Wins Think of&nbsp;S.C.A.L.E.S.&nbsp;as a toolkit to nudge your habits in a healthier direction that sticks well beyond the holiday frenzy. S — Simplify Your Goals Forget all-or-nothing. Your goals during the holidays don’t have to be massive. Commit to small, clear actions like drinking one extra glass of water a day or taking a five-minute dance break between commitments. These micro-habits add up. C — Choose Movement That Fits You You don’t have to hit the gym hard or clock miles on a treadmill. Walk around your neighborhood, play with your kids, try a quick stretch session. It doesn't have to be over the top. Movement is movement—and even small bursts will help your energy and mindset. A — Acknowledge Your Cravings, Then Shift Cravings don’t vanish with sheer willpower. Notice them, don’t shame yourself, and then redirect. If you want something sweet, grab a piece of fruit or dark chocolate instead of a sugar bomb. If salty comes on you out of the blue, snack on nuts or air-popped popcorn. L — Lean Into Support Healthy living isn’t done in a vacuum. Align with friends or family who want similar wins. Share your intentions and encourage accountability. Plus, chatting with someone who “gets it” makes the journey less lonely and more fun. E — Eat With Intention Holiday meals wreck your metabolism when you eat distracted, rush, or scroll on your phone. Become mindful. Savor each bite. Put your fork down between bites. This simple shift can help you avoid overeating and deepen your enjoyment. S — Schedule Self-Care You’re the engine that runs your life’s mission. Without refueling your body and mind, you stall. Block out time for sleep, meditation, or just breathing deeply. Protect these moments fiercely. The Bigger Picture The real benefit of healthy living isn’t just slipping into your jeans or shedding holiday weight. It's not just about looking good for the pictures. It’s about showing up for your life’s mission. Your work, your relationships, your purpose—they all need you operating at your best. If you’re stuck in bed with burnout or trapped by illness, none of what you want is possible. The health habits you build today tip the scales tomorrow, where your dreams are not held hostage by exhaustion or pain. Celebrate Without Sabotage Yes, enjoy the holidays. Eat the pie. Laugh with family. Sip the eggnog. But do it with awareness. You’re not depriving yourself; you’re choosing to tip the scales toward strength, clarity, and vitality. The choice is yours. This season, don’t let the chaos knock you sideways. Start where you are, use the S.C.A.L.E.S. toolkit, and inch your way toward better living—not...

3886 Tip the Scales

Chaos feels like a storm that drowns out everything else — your dreams, your confidence, your clarity. When life tosses curveballs, it’s easy to fixate on what you can’t do, what slipped through your fingers, or what’s falling apart. But what you can’t do doesn’t define you. Holding on to those failures or limitations only keeps you stuck in the mud, blinding you to where your power really lies. Action detangles chaos. So stop. Drop the weight of what’s beyond your control. That’s not where your focus belongs. Desire to be supported and encouraged by other like-minded women? Join us at the .    Your energy should go to what you can do—today, right now, in this moment. It’s in those small, deliberate steps that the chaos begins to fade, revealing the possibilities underneath. Look for the openings the mess leaves behind. Maybe it’s a new skill you’ve never tried, a relationship you can repair, or simply the attitude shift that says, “I’m still standing, and I still have choices.” The storm isn’t permanent. And neither is the paralysis that comes with overwhelm. The K.I.S.S. ~ Action detangles chaos!   The truth is, strength isn’t about never falling. It’s about the courage to stand back up every time. To embrace what’s in your power, even if it feels tiny. Because those small wins compound. They reclaim your momentum. They carve a path forward when everything else seems impossible. You got this. The chaos around you is fierce, but your resolve can be more ferocious. Go after what you you! Focus on what you&nbsp;can&nbsp;control, and watch how the impossible starts to look a little less scary. It’s not about perfection. It’s about progress—and the unwillingness to give up on yourself when it matters most. Keep moving. Keep fighting. Keep showing up. Because that’s the real definition of strength—and hope. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3887 Action Detangles Chaos

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