This is an episode that creates a very gentle initiation of a change in your life. A change of lifestyle, a change of perspective, a change of overall bar, and ultimately a change of epic and wonderful proportions. It’s all about getting on the level with yourself and then getting all the ducks in a row. I look at this as the first stage of building momentum toward something big and great like a paradigm shift. 

This is about getting literal about something you want to change: really visualizing it while also letting go of the energy of struggle. Struggles that result from fear or the struggles that result from impatience and muscling toward a goal. 

This is aimed at allowing you to set (a seemingly) lofty goal and then “getting right with yourself.” By that I mean really looking at where you are and what needs to be done.

When you can state an intention from a place of truth and full transparency, everything aligns. The key in this is really meaning and letting go of how it will happen or if it will happen. Just saying “I choose this.” It starts with that. What will you choose?  

Here’s the quite smoking book Alan Carr’s Easy Way – if you’re addicted to something, read it or any of the other Alan Carr editions. If you already read it, read it again! I had to read it a few times.
https://amzn.to/3TvFsjv

And here are the episodes I mentioned on boundary setting: 
https://podcasts.apple.com/us/podcast/help-me-be-me/id895918183?i=1000535368733
https://podcasts.apple.com/us/podcast/help-me-be-me/id895918183?i=1000532339844


And here’s a great book all about staying curious and pursuing your own excellence – I can’t stop recommending it!! It’s “The Artist’s Way.”
https://amzn.to/3FkuaIM 

For more of my work or to make a donation you can head to YayWithMe.com xo!

Ep 193: Getting in the Energy Path of Change

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com

New tracks tagged #getting out of a toxic relationship