Marriage isn’t a fairy tale where two perfect people glide through life wrapped in eternal joy. It’s a daily dance between two imperfect humans trying to build a shared life. Disagreements and arguments? They’re going to happen. No amount of love songs or romantic dinners will erase that reality. However, even though you won't like everything your spouse says or does, you can still love well when you disagree. The real challenge isn’t avoiding conflict—it’s how you handle it without tearing each other down. Desire to be supported and encouraged by other like-minded women? Join us at the .    Here’s the brutal truth: if you don’t make a conscious choice to love well when you disagree, you will create nothing but damage. Daily fights grind away any chance for healing deeper wounds and chip away at the foundation of your partnership. But when you choose to show up in love despite conflict, that imperfect marriage suddenly looks a little more like perfect. Why does marriage feel so rocky? Because it pairs two flawed people who want a flawless life together. That’s a mismatch destined for bumps.&nbsp; But here’s the catch—the imperfect marriage can be a strong, healthy union if both partners commit to one simple but hard idea: love each other not because of what you get in return, but because of what you give. Love is an act of service, especially when things aren’t easy. The K.I.S.S. ~ Love well!   So how do you&nbsp;love well&nbsp;when you disagree? Here are three things every spouse can do right now:   Stop obsessing over the fear of divorce when you fight. Constantly worrying about “Is this the fight that breaks us?” only fuels anxiety and distance. Recognize that arguments don’t signal the end—they are a normal part of two people living deeply intertwined lives. See your spouse as a human being with flaws, hopes, and fears, not as an enemy or a threat to your security.   Pause to really See Your Spouse where they are today.&nbsp;When tempers flare, it’s easy to forget your partner is more than the sum of their words in that moment. Instead of attacking or withdrawing, try to understand the heart behind their disagreement. What vulnerability, frustration, or unmet need is driving their stance? When you look beyond the surface, you open a door to empathy instead of escalation.   Choose Service over Self-interest, every single time.&nbsp;Love isn’t about winning or being right. It’s about showing up with generosity and patience—even when it stings. This might mean setting aside your pride to listen or swallowing your immediate reaction to respond kindly. When you put your spouse’s well-being above your own need to be “right,” you foster safety and trust that survive any disagreement.   Yes, marriage is tough. But it also holds the potential for profound growth—if you refuse to let fights define your story. Loving well when you disagree isn’t a feeling; it’s a decision you make again and again. Don’t sell your union short by holding onto fear or resentment. Instead, see your spouse for who they really are and love them right where they're at—even when you disagree. Because in the end, that’s what makes all the difference—to love well! "Be present. Be incredible. Be YOU!!!"   &nbsp; #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer...

3840 Love Well When You Disagree

Hi folks,

We know that focus is diminishing these days, and many people are getting help with this. I put all my focus into creating mix sets by bringing together great tracks.

Unfortunately, lack of focus and focus problems are rapidly increasing. However, you can enjoy these mixes I create with focus, even without it. After a while, the listener gets immersed and doesn't want the music to end.

This time, the menu includes Techno, Tech House, and Melodic House.

I hope you enjoy listening to this mix as much as I did preparing and listening to it.

Consumption Tip: "Listen to it all in one go"

If you like it, don't forget to share! Good things multiply by sharing!

Stay tuned!

FOCUS

In this podcast we take a quote from Seneca, discuss its meaning, and apply it to some modern life lessons.  

In The Same Meadow

When life gets tough, it’s easy to convince ourselves that we’ve got it all figured out—that we know the way forward, and all we have to do is maintain control. But then, life happens. The nights drag on too long, and the days feel way too short. Stress piles up, challenges overwhelm, and the C-R-A-P of life—challenges, rejections, adversities, problems—grabs hold. So how do you find the strength to keep going, to find hope when hope feels miles away? The answer is simple but powerful: you are not in control. God is. And God is at work. Trusting God Amid the Chaos It’s not just a feel-good idea; it’s built deep into Scripture. Proverbs 3:5-6 tells us, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he shall direct your paths.” Desire to be supported and encouraged by other like-minded women? Join us at the .    We don’t have to understand every twist and turn. We don’t have to hold every piece of the puzzle. When we lean on our own understanding, life feels chaotic, confusing, and overwhelming. But when we put our trust in God, He promises to guide us—even through the darkest valleys. Isaiah 41:10 encourages us with a direct promise: “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” God’s work is always present, even when circumstances scream otherwise. A Biblical Example: Joseph’s Story If you want the clearest example of how God is always at work, look no further than Joseph. Sold into slavery by his own brothers, jailed on false charges, and seemingly forgotten in prison, Joseph’s circumstances screamed failure and defeat. But God was at work through all of it. Genesis 50:20 sums it up perfectly with Joseph’s own words: “You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives.” God’s plan was bigger than Joseph’s pain. He was weaving redemption and provision through every trial. Joseph’s story reminds us that no matter how deep the pit, God is at work—using even the hard and broken moments to carry out a greater purpose. The K.I.S.S. ~ God is at work!   Seeking God Every Day Every day, we need to turn to our Heavenly Father. Life may demand breath and energy, but God is the source of both. Psalm 118:24 declares, “This is the day the Lord has made; let us rejoice and be glad in it.” Breath, life, joy, hope—they all come from God. When you wake up feeling worn out or overwhelmed, that’s your signal to seek Him first. Ask for strength, guidance, and peace. Don’t wait for your circumstances to improve before you come to Him; go to God in the hard moments, the good moments, and everything in between. Conclusion: Let Go and Let God Move Tough seasons won’t last forever. The nights will shorten, the days will grow brighter, and your story will continue. But the one constant is this: God is at work. You’re not alone. You’re not lost. You’re not forgotten. Let go of the illusion that you’re in control, and take hold of the unshakable truth that God is working it all out on your behalf. That’s not just comforting words; it’s the life-giving reality that anchors us through every storm. God is always at work in the middle of your mess.&nbsp; "Be present. Be incredible. Be YOU!!!"   &nbsp; #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer ...

3841 God Is At Work

Life has a way of knocking us off balance. Whether it’s the crushing pressure to succeed or the nagging fear of failure, stress shows up like an uninvited guest shaking the foundation of your day. Most of us just try to survive—burning the candle at both ends, pushing past warning signs, pretending we’re built to run nonstop. But that’s a fast track to burnout. So, how do you actually untangle that stress and create calm in a chaotic world? Living a stress-filled day feels like running on a treadmill that won’t stop—your mind racing, heart pounding, and muscles tight with no relief in sight. Desire to be supported and encouraged by other like-minded women? Join us at the .    Every task becomes a mountain, every interruption a jolt, and every expectation a weight pressing down on your chest. Your thoughts spiral between what’s urgent and what’s unfinished, while sleep feels like a distant luxury. Anxiety claws at the edges of your focus, leaving you exhausted yet restless, busy but stuck. In this relentless state, calm feels impossible—not because the world is overwhelmingly chaotic, but because your own energy is stretched too thin to find stillness. That kind of constant pressure isn’t just draining—it’s destructive. When you live like this day after day, your body and mind send warning signals you can’t ignore: burnout, irritability, and a creeping sense of defeat. But here’s the truth few admit—calm doesn’t come from escaping the chaos. It comes from showing up, setting boundaries, and choosing small, deliberate actions that reclaim your peace. Creating calm in a chaotic world means turning down the volume on the noise inside and out, and building rituals that anchor you no matter what storms blow through. It’s a daily choice to refuse overwhelm and take back control of your life. The K.I.S.S. ~ Create calm in a chaotic world!   Let’s cut through the fluff. Managing stress isn’t about quick fixes or snoozing away your problems. It requires honesty, boundaries, and real action. Here are three no-nonsense moves you need to make:  1. Stop Pushing Past Your Limits Like It’s a Badge of Honor You’re not lazy if you hit your breaking point—you’re human. Far too often, people confuse grinding nonstop with being productive or dedicated. Spoiler: it’s not. It’s a destructive cycle that leaves you exhausted and ineffective. The truth is, your season changes. Some days demand hustle, others demand rest. Learning to recognize and respect your limits is non-negotiable. Example:&nbsp;If you work 12+ hour days without a break five days a week, your stress is a ticking time bomb. Set a hard stop time every evening. No emails after 7 PM. Use that time to unwind—read, take a walk, or just breathe without screens. This isn’t optional self-care fluff—it’s survival.  2. Draw Boundaries Like Your Sanity Depends on It (Because It Does) Stress thrives when your days have no structure and every demand feels urgent. Boundaries aren’t just polite suggestions—they are your life jacket in the sea of chaos. Saying “no” is your right, not a sin. Stop overloading your schedule with everything and everyone else’s priorities. Example:&nbsp;If every weekend is swallowed up by favors, errands, and work catch-up, stop volunteering for everything. Block Sunday afternoons for yourself. Inform your family, friends, and colleagues: this time is non-negotiable. If your gut says “I can’t say no,” that’s the stress talking. Push through. Setting boundaries is how you reclaim control.  3. Build a Ritual to Reset—Relentlessly and Without Excuses Stress doesn’t vanish overnight. You need rituals that reboot your mind and body daily, regardless of how packed your schedule is. This isn’t meditation if it feels like a chore—it’s a tool, like your phone or coffee. Without these reset points, you’re running on empty every day. Example: Before bed, ban screens for at least 30 minutes....

3842 How to Create Calm in a Chaotic World

Listen to the full show as I discussed the latest stock market action, provided my insight on the markets and the overall economy.

Do you have a question about investing? Feel free to call me at 416-332-3863 or email me at allan@allansmall.com

The Allan Small Financial Show - October 1, 2025

In this week’s Top 3, Allan Small highlights three crucial insights for investors:

Jobs Data & the Fed – With a U.S. government shutdown delaying reports, markets are watching private payrolls and Canadian jobs numbers for clues on the next rate cut decisions.

Taking Emotion Out of Investing – Why headlines, politics, and hype (like Apple launches) can cloud judgment, and how investors can avoid emotional mistakes.

Understanding Market Drivers – Why the TSX is outperforming thanks to gold and banks, and how companies like Tesla trade more like tech than autos.

If you want to make smarter investment decisions, this breakdown will help you focus on fundamentals rather than noise.

Jobs Data, Emotion in Investing & Market Drivers - Top 3 This Week

Aerodisc - Face Reality

Song written, arranged, recorded and produced by Jacob Shoesmith (Aerodisc) (2025)

Follow Aerodisc:
https://www.facebook.com/aerodiscmusic/
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https://www.tiktok.com/@aerodiscmusic

Youtube:
https://www.youtube.com/@aerodisc4456

Email:
Aerodiscmusic@gmail.com

Lyrics:
I'm not afraid, not afraid, not afraid, not afraid
Not afraid, not afraid, not afraid, not afraid
Not afraid, not afraid, not afraid, not afraid
Not afraid, not afraid, not afraid, Yeah!

Gateways open, more days pass by
I've gotta take this chance to live my life
Waking up to feel the sun shine
I've gotta take this chance to see the light

I'm up against the world
I won't let myself go, YEAH!

Now the time has come to Face reality
I'm not afraid, not afraid, not afraid, YEAH

Now the time has come to Face My Enemy
I'm not afraid, not afraid, not afraid, YEAH

People from a different time
Remind me of the life I've left behind
Words that echo on in my mind
Remind me that I've got nowhere to hide

I'm up against the world
I won't let myself go, YEAH!

Now the time has come to Face reality
I'm not afraid, not afraid, not afraid, YEAH

Now the time has come to Face My Enemy
I'm not afraid, not afraid, not afraid, YEAH

I'm not afraid!
I'm not afraid!
I'm not afraid!
I'm not afraid!

I'm up against the world
I won't let myself go, YEAH!

Now the time has come to Face reality
I'm not afraid, not afraid, not afraid, YEAH

Now the time has come to Face My Enemy
I'm not afraid, not afraid, not afraid, YEAH

I'm not afraid, not afraid
I'm not afraid, not afraid
I'm not afraid, not afraid
I'm not afraid, not afraid

Face Reality (Original Mix) (Clip)

Life isn’t meant to be this nonstop juggling act where you’re trying to master everything at once. Yet, too many of us fall into the trap of spreading ourselves too thin, losing sight of what actually matters. If you want to live intentionally—not just reacting to the chaos—you must keep it in context. Without that, you’re handing the reins over to confusion and overwhelm. You're going to find yourself in a pickle.&nbsp; Desire to be supported and encouraged by other like-minded women? Join us at the .    And while pickles might taste great on a sandwich, being stuck in a pickle won’t ever get you anywhere great. Nobody starts a journey thinking they’ll fail. Did you? When people go after what they know is theirs, they do so with focus and confidence, even if they don't know what they don't know. They try with confidence. That single-minded drive is why the world has Nobel laureates, breakthrough technologies, advancements in science and medicine, and you cannot forget innovations like the automobiles and airplanes we rely on daily. They didn’t fixate on every possible obstacle or exaggerate problems into crises. They treated challenges as what they really are—steps in the process. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo The K.I.S.S. ~ Keep it in context!   When life hits you hard—and it will—pause. Take a deep breath. Keep what’s happening in perspective.&nbsp;Don't blow things out of proportion, but don’t dismiss them either. Learning resilience means acknowledging your current position without losing sight of your destination or your ability to get there. You're destined for greatness!&nbsp; But if you want to stay stuck, caught in the same place doing the same thing, then that's where you'll remain. Here’s the truth that no one else can do for you: the only person who can get you unstuck is&nbsp;you. No one else will fight your battles or make the tough decisions for you. That’s not a weight to dread; it’s a power to claim. Keep it in context. Stay focused on the path that matters. And when distractions, setbacks, or doubts creep in, remind yourself: you’re not here to sit in a pickle—you’re here to own your greatness; become who God is creating you to be! "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3843 Keep It In Context

In this episode of the&nbsp;Tough Girl Podcast, we meet&nbsp;Susan Norman&nbsp;— a former National and World Champion in whitewater kayaking and rafting, hydrologist, coach, and now author of&nbsp;RISK: A Life Saved by the River. Susan’s story is one of courage, flow, and resilience. From the roaring rapids of international whitewater competition to the quiet, uncertain waters of parenting her young nephew, she’s navigated life’s toughest challenges with the same instinct, grit, and grace that made her a world-class paddler. Now retired from her career with the U.S. Forest Service and living in Lake Tahoe, California, Susan reflects on how rivers shaped her identity — not just as an athlete, but as a woman learning to make her own risk assessments, trust her judgement, and face fear head-on. In this conversation, Susan opens up about:  Finding belonging and strength in the early days of women’s paddling The lessons whitewater taught her about resilience and decision-making Her journey into writing and how storytelling became an extension of adventure What it really means to take&nbsp;good risks&nbsp;— on the river and in life  Get ready for a deeply thoughtful episode about flow, fear, and finding freedom through the wild power of water. *** &nbsp;New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)!&nbsp;Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. &nbsp;Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges?&nbsp;Support via Patreon! Join me in making a difference by signing up here:&nbsp;. &nbsp;Your support makes a difference.&nbsp; Thank you x *** Show notes  Who is Susan Norman Living in Lake Tahoe, California Working for the US Forest Service Being retired for 7 years&nbsp; Starting her journey and learning new creative writing skills Book: &nbsp; Her childhood (with her twin brother) and early years&nbsp; Her interest in rivers and how her father inspired her&nbsp; Her transition from teenager to adult&nbsp; White water paddling as an amateur sport&nbsp; Competing as a teenager&nbsp; &nbsp; Wanting to increase her skill set Going to high school in the early 1970s&nbsp; Not having many older female role models&nbsp; Dads and daughters on the river&nbsp; Forming a tribe and connecting with the other girls during her teenage years&nbsp; The relationship with her mum who was diagnosed with MS&nbsp; Being raised by a single father&nbsp; Replacing family with the paddling community&nbsp; Being part of the first wave of women getting into a high level of paddling Paddling amongst the best paddlers in the world&nbsp; Analysing and making decisions based on her own risk assessments&nbsp; Learning to trust her own judgement A life saved by the river&nbsp; Working with a writing coach&nbsp; Telling her story, while raising her nephew Taking her nephew on river trips&nbsp; Taking 6 years to write the book&nbsp; Trying to figure out how to raise a child&nbsp; Facing hard things and not being able to see a path through&nbsp; Not knowing how things will turn out and taking it one day at a time Taking challenging in small steps Giving an ultimatum to her partner&nbsp; Going through the teenage years Oppositional defiant disorder (ODD) Adventuring with children and why you should go as soon as you can&nbsp; The power of outdoor adventure sports Managing fear while on adventure and parenting&nbsp; River boarding and learning about the flow of the river water How to connect with Susan&nbsp; Final words of advice with regards to risk and making tough decisions Find the good risk&nbsp;  &nbsp; Social Media Website&nbsp;&nbsp; Facebook: &nbsp; &nbsp;

Susan Norman – A Life Saved by the River: Risk, Adventure, and the Power of Trusting Yourself

Tech House/Dance Pop DJ and Music Producer based in East Midlands, UK.

Aerodiscmusic@gmail.com
07511171692

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

I set up Tough Girl Challenges as a way of motivating and inspiring women and girls.
 
I interview inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges.
 
I completed the Marathon des Sables in April 2016. In 2017 I thru hiked the Appalachian Trail (2,190 miles) in 100 days. In 2018 I cycled from Vancouver in Canada to Cabo San Lucas in Mexico over 4,000 km! 

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Quintus Curtius is an attorney, writer, translator, and former Marine officer. His books deal with a variety of ethical, moral, and character topics, using examples in history, biography, literature, and philosophy. The result is both unique and inspiring.  His podcasts are his personal dialogues with listeners.  
He can be found at www.qcurtius.com


Senior Investment Advisor - Allan Small Financial Group with iA Private Wealth Inc. Catch me on CP24, BNN, 680 News, Newstalk 1010 and feel free to call or email me at 416 332 3863, allan@allansmall.com.

'Investing This Week with Allan Small' delivers insights, tips and commentary on current events from an investment perspective, providing practical advice for people looking to invest and navigate changing stock markets. Allan analyzes what’s happening in the news… in the markets… and how the two impact investment decisions. This weekly podcast includes Allan’s biweekly Sunday Money Show with CFRB Newstalk 1010 as well as tips on what investors should be considering over the next 5-10 business days.

New tracks tagged #goals