Our second to last episode for the YEAR!! What! That's  c r a z y! As I reflect on 2023, I'm filled with gratitude for each and every one of you tuning in this year. I've got some fun & festive stories packed inside this episode for you, along with some divine lessons to help you trust, flow with, and attract more light & LIFE in these final weeks of the year. ✨

ps: i've included a fun exercise for you at the end to reflect upon and help you bring more energy, GOOD, and wealth into your life in 2024.

Lastly, we've made it easy for you to give feedback on The Pursuit of Authenticity Podcast for this year - we'll even send you a free gift for your contributions! Your support is deeply appreciated.
https://m0e2z44u90x.typeform.com/to/MkWuay32

www.instagram.com/thepursuitofauthenticity

Episode 72: Trusting The Flow Of Life To Bring Forth Your Best with Courtney Bishop

In this episode of the Low Meins Asylum Show, I dive deep into a topic that hits close to home: how to stop being bitter and start opening up to the people around us. Host, Low Mein shares personal experiences and insights on the roots of bitterness, why it’s so easy to fall into the trap of negativity, and practical steps to shift your mindset toward positivity and connection.

Whether you’re struggling to let go of past hurts, feeling closed off from the world, or just want to be more open with others, this episode is for you. I explore the importance of gratitude, challenging negative thoughts, and building empathy. Plus, you’ll get actionable tips on how to take those first steps toward connecting with others—without feeling overwhelmed.

Ready to go from bitter to better? Tune in now!

From Bitter to Better

Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. He is committed to helping people improve their mental health. He has taken everything he has learned about stress reduction and crafted his award-winning book, Highway to Your Happy Place: A Roadmap to Less Stress. Reading just one chapter can change your life!
Best-selling author and motivational speaker Jack Canfield reviewed the book and said: “In the span of getting to know Dr. Gary Sprouse and reading his book, I have been introduced to many new concepts and ideas. His ideas and models for stress reduction are life-changing. You will absolutely love this. A must-read.”
Dr. Sprouse is extremely passionate about bringing happiness into people’s lives through humor, compassion, and understanding. He has a unique perspective on stress that no one else is talking about. He has uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight and the tools he developed to deal with stress are changing lives.
Dr. Sprouse also collaborated on a book with Jack Canfield. The new book, Mindset Matters, is a best-seller on Amazon and Barnes & Noble.
Website: https://www.thelessstressdoc.com/
Facebook: www.facebook.com/lessstressdoc
Instagram: https://www.instagram.com/lessstressdoc
LinkedIn: https://www.linkedin.com/company/the-less-stress-doc
Happiness Highway Podcast: https://www.youtube.com/@HappinessHighway-vk3xu

Dr. Gary Sprouse, Retired physican and author of Highway to Your Happy Place: A Roadmap to Less Stress.

A focused practice that cultivates the joy of gratitude by blending heartfelt emotion with vivid visualization. 

Gratitude Stacking Exercise

We were all created to offer something unique to the world. Hosted by High Performance Coach, Courtney Bishop, The Pursuit of Authenticity Podcast emerged from a passion in fitness, and developed into a deeper fascination with mindset, human behavior, and philosophy to focus on the bigger picture.  As a Strength & Conditioning Specialist, Trauma-informed Yoga teacher, and mindfulness educator, Courtney provides insightful episodes to guide you to realize your potential; physically, mentally and emotionally. Expect to hear from many inspiring guests who have discovered what can happen when you take the time to find and pursue your gifts. Follow along and begin your journey to The Pursuit of Authenticity. You have the answers inside of you of who you were created to be. Your highest potential, your most authentic self, awaits.

The Health Design Podcast brought to you by the Journal of Health Design(www.journalofhealthdesign.com). Features interviews with the world's leading health design experts including clinicians, designers, patients, authors and researchers. Better health by design.

The dopest podcast on this side of the milky way!

New tracks tagged #gratitude practice