The liver's ability to heal and regenerate can greatly improve your wellbeing. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped hundreds of her#diet patients repair their inner health and now she’s sharing it with you.

One in three Australians have a fatty liver, one of the most prevalent liver conditions worldwide. Revitalising your liver health can increase energy, aid weight-loss, improve sleep, slow aging, reduce headaches, improve skin health, reduce brain fog and lower anxiety.

The Liver Repair Plan offers practical guidance, easy-to-follow meal plans, and more than 50 delicious, nutrient-dense recipes that will support your liver's health and vitality.

In this episode Gregory Dobbs chats to Sarah Di Lorenzo about what this incredible organ does for our body, it's amazing capacity for repair and the simple steps we can all take to improve every aspect of our wellbeing.

Sarah Di Lorenzo on the steps to transform your liver health in 'The Liver Repair Plan'

In the dying days of the Roman republic, a remarkable woman steps out of the shadows and beyond the boundaries imposed on her sex, driven by an unstoppable ambition. Kaarina Parker's stunning debut novel, told in the compelling voice of this brilliant woman from history, brings Fulvia and the society in which she lived vividly to life.

Born into a wealthy but unimportant family, Fulvia is raised in the peace of the Etruscan countryside but longs for a life of excitement and influence. When her father dies and her inheritance is threatened, she makes her way to the city of Rome to secure her future.

Motivated by both passion and opportunism, Fulvia marries Clodius, a hedonistic young senator. They are perfect partners - risk takers, scornful of convention and eager for change. Although Clodius is heir to a leading aristocratic family, he has spent his life criticising the rules of his class and championing the common people. As a wife and mother, Fulvia fulfils her role in a society that denies women any influence outside the home - but she is also a ruthless political strategist, intent on seeing her husband rise through the ranks of Rome's governing body, the senate. And, through him, wielding her own authority. But Rome is a dangerous place, and power can become notoriety overnight. Fulvia soon learns just how high the stakes really are, and that her ambitions may come at a terrible cost.

In this episode Gregory Dobbs chats to Kaarina Parker about her passion for Roman history, the hedonsim of the late Roman Empire, and how Fulvia, a young woman from the provinces, rose to become one of its most influential citizens.

Kaarina Parker on a remarkable woman of the Ancient Roman Empire, 'Fulvia'

The Haunting of Mr and Mrs Stevenson tells the story of Robert Louis Stevenson’s friendship with the charming Eugene Chantrelle and the murder mystery that contributed to Robert’s need to create a novel focused on the dualistic nature of the psyche.

From a séance with the Shelleys at Boscombe Manor to a haunted wardrobe made by an infamous Scottish criminal, the novel is underscored by the story of two writers very much in love. Fanny and Robert were married in 1880, when she was forty and he was twenty-nine. An American who divorced her philandering husband to marry Robert, she was already the mother of children, a self-supporting writer, and with intelligence and wit very much the rock in their relationship.

Brilliantly told in Fanny’s voice, this atmospheric novel is both the story of an unconventional literary relationship and a page-turning mystery that reveals the truth about the people, objects and events that inspired Stevenson to write The Strange Case of Dr Jekyll and Mr Hyde.

In this episode Gregory Dobbs chats to Belinda Lyons Lee about her fascination with all things nineteenth century, the remarkable Fanny Osbourne Stevenson, and how a haunted wardrobe may have been the genesis of a literary classic.

Belinda Lyons Lee on her gothic horror story, 'The Haunting of Mr and Mrs Stevenson'

Where’s Moon? follows a day in the life of June, a toddler who is searching for the moon! The story was written by Speech Pathologist, Olivia Purvis, and edited by her sister, Amelia. The story was inspired by their young nephew, Sebastian, who innocently enquired about the Moon’s whereabouts one day. Olivia’s inner Speech Pathologist could not resist weaving a strong narrative with a variety of language features to support emergent literacy during shared book reading. The story works in harmony with the illustrations to invoke a sense of wonder while making subtle references to Australian culture. This “cheeky” book is sure to capture the hearts of young and old!

In this episode Gregory Dobbs chats to Olivia Purvis about the origins of Where's Moon?, how elements of her speech pathology training found their way into the book, and the importance of an enthusiastic caregiver in engaging young children and enhancing language development.

Olivia Purvis on her first book for young children, 'Where's Moon?'

News cowboys – it was the nickname the reporters and camerapeople at Seven Network’s Los Angeles bureau jokingly gave themselves as they headed off on assignments, not knowing what to expect and often unprepared for what they found. It was a way of coping, of not taking too seriously what was often deadly serious, as they witnessed some of the worst moments in recent world history.

For 18 years Mike Amor was one of those journalists. He was on the ground during 9/11 and in New Orleans after Hurricane Katrina. He reported on mass shootings from Port Arthur to Sandy Hook, covered the earthquake in Haiti and the astonishing rescue of a little girl named Winnie, investigated Mexican drug cartels, came under fire in Gaza – and much more. There were good times, too – following the Olympics or Chloë McCardel’s record-breaking Cuban swim.

In this episode Gregory Dobbs chats to Mike Amor about his pathway to a career in journalism and as a foreign correspondent, the sometimes grim reality of covering some of the biggest news stories in the world, and the mental and physical toll it has taken on him, on his wife and on his son.

Mike Amor on the highs and lows of a career as a foreign correspondent in 'News Cowboys'

Bryce Courtenay was one of Australia's highest-selling and most-loved authors. From his first book, The Power of One, he captivated readers. Many of his fans would have thought they knew him, and they did - they knew the version of him that he wanted to present to the world. To his son Adam, Bryce Courtenay was larger than life, mercurial, and impossible to know completely. In this moving, unforgettable memoir, Adam searches for the real Bryce. His father was a natural born storyteller and occasional fabulist whose tales never quite felt true. He was a man who forever publicly grieved the loss of his son Damon, the subject of April Fool's Day, but who seemed reluctant to connect with his remaining two sons.

Several years after his death, Bryce still looms large in Adam's life. In seeking to understand his father, who made so many people happy with his books, Adam recounts his own 1960s and 1970s childhood, Bryce's career in advertising and his metamorphosis into bestselling novelist. In the years after The Power of One, Bryce became a household name even as his personal life was plagued by tragedy and heartbreak - some of his own making. All the while Adam did his best to love his father and hang on through the wild ride of his life.

In this episode Gregory Dobbs chats to Adam Courtenay about his idyllic childhood, his father's rollercoaster career in advertising, and how his father's talent for storytelling was present from the very early years. 

Adam Courtenay on the dynamic, complex and driven man in his memoir 'My Father Bryce'

After years away from his home town of Melbourne, Luke Harris is back on track. All he wants is a normal job, his own house and a dog. But Luke is a man with a past, when life was anything but peaceful and his skills ran to the dark side. A past not easily forgotten – or forgiven. When he crosses paths with Gus Alberici – the brutal criminal he worked for as a teenager – he's dragged reluctantly back to his old life. Luke's father has vanished, along with a chunk of Gus's cash. And something is up with his new girlfriend's father. As his past and present collide, can Luke keep his long-held secrets – and outsmart a man who will stop at nothing to get what he wants?

In this episode Gregory Dobbs chats to Tanya Scott about the long journey to her first novel, how her work in mental health informs her fiction writing, and why accountancy is the perfect cover for a criminal lifestyle.

Tanya Scott on her high-octane debut crime thriller, 'Stillwater'

Brisbane, 1975: Andie Tanner's world is small but whole. Her mum is complicated, but she adores her dad and the kennel of racing greyhounds that live under their house. Andie is a serious girl with plans: finish school with her friends, then apprentice to her father until she can become a greyhound trainer, with dogs of her very own.

But real life rarely goes to plan, and the world is bigger and more complicated than Andie could imagine. When she loses everything she cares about - her family, her friends, the dogs - it's up to Andie to reclaim her future. She will need all her wits to survive this new reality of secrets and half-truths, addictions and crime.

In this episode Gregory Dobbs chats to Toni Jordan about how her varied work history found its way in this story, how the triangulation of mother, father and daughter shapes relationships and character, and how we are all truly children in adult form.

Toni Jordan on greyhounds, gambling and growing up, in her new novel, 'Tenderfoot'

Walking Sydney invites you to walk with a city’s writers as they share their places of home and imagination. From the streets of the suburbs to the shores of the harbour, as we walk amid diasporas, countercultures, activists, artists, dreamers and thieves, the city comes alive with story. Written by Belinda Castles from walks taken with fifteen writers, Walking Sydney is an opportunity to see the city afresh. 

Eveleigh and Carriageworks with Jazz Money – Surry Hills with Fiona Kelly McGregor – The Rocks, Walsh Bay and Circular Quay with Gail Jones – Parramatta with Eda Gunaydin – King Street, Newtown with Vanessa Berry – Freshwater with Malcolm Knox – Yagoona and Bankstown with Sheila Ngọc Phạm – Rushcutters Bay Park and Elizabeth Bay with Delia Falconer – North Willoughby and Middle Cove with Jakelin Troy – Casula and Liverpool with Max Easton – Kings Cross, Elizabeth Bay, Darlinghurst and Surry Hills with Neal Drinnan – Bronte and Clovelly with Beth Yahp – Bankstown and Punchbowl Boys’ High School with Michael Mohammed Ahmad – Cooks River with Michelle de Kretser – City and Redfern with Larissa Behrendt.

In this episode Gregory Dobbs chats to Belinda Castles about her fascination for the people, places and history of the city of Sydney, why walking is both a physical and creative experience, and the hopes she has for the future of this city and for its people.

Belinda Castles on discovering literary Sydney on foot in 'Walking Sydney'

When 37-year-old Leila suffers a health tragedy, she doesn't recover as quickly as she expected. Her partner, James, suggests a year away from the city - they'll stay on his family farm, where the wide, open spaces and clean country air will help her come to terms with her grief. But the property is remote and the house oppressive. Leila is disturbed by strange noises, fleeting visions and intrusive dreams. James worries that her medication is causing hallucinations.As Leila's isolation grows amid the haunted landscape, so does her suspicion that she isn't the first woman James has relocated to the farm. Is what she's experiencing real? Or is it all in her head?

In this episode Gregory Dobbs chats to Jessica Mansour-Nahra about the power of imagery to create a ghostly atmosphere, how isolation can lead to heightened sensory experiences, and how a barren, open landscape can contribute to an intense feeling of claustrophobia.

Jessica Mansour-Nahra on her first novel, an eerie gothic psychological thriller, 'The Farm'

Book talk and author interviews aimed at helping you discover your next favourite read, presented by Good Reading Magazine.

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