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THE SILENT KILLER OF GYMS 🔪
This week, I sat down with Dan Uyemura, founder of PushPress, to uncover the data behind successful gym operations. 

What we discovered will change how you think about your gym business.

You'll learn:
- Why the "150-Member Magic Ceiling" exists (and how to break through it)
- The shocking truth about member retention (hint: your gut feeling might be wrong)
- How top-performing gyms achieve 4% or lower churn rates
- The simple "3x committed club" strategy that's transforming retention
- Why one gym only opens enrollment 2x/year and makes $150k/month 🤯

Plus, Dan shares a fascinating story about a gym that turned their parking lot into a retention tool!

If you're serious about scaling your gym beyond just "paying the bills," this episode is a must-listen. Dan brings the real data from thousands of gyms to show what actually works (not just what sounds good).

🎧 Listen now: https://soundcloud.com/reinforceyourgym/ryg-149-the-silent-killer-of-gyms-with-dan-uyemura
Connect with Dan Uyemura: linktr.ee/danuyemura
Work with PushPress: www.pushpress.com/

Tag a gym owner who needs to hear this! 👇

RYG #149: The Silent Killer of Gyms with Dan Uyemura

This is an ever growing collection of songs generated through the Life2Song program.

christmas in Connecticut

This is a song created by myself and yunny goldz! This is also the first song of an EP coming out later this year, so hope you enjoy!! :D

this song talks about growth and growing apart from things and people that hurt you! like, here you are a year later thinking about how much you've grown and how far away you are from those things and how you're so much better off without them. For me, on my 24th birthday I wrote this song because I realized how much better I was doing and that maybe in a year, I'd be doing even better! life does truly get better at some point you just have to WANT to change it and put in the work!!

🔥 Are you holding on to something that’s actually holding YOU back? In this episode of Brave, Bold & Unfiltered, I’m getting real about the moment I realized I had to burn it down to build again—and why sometimes the only way forward is to let go of what’s keeping you stuck.

If you've ever felt guilty for walking away from something—even when you knew it was draining you—this episode is for you. Burning it down doesn’t mean you don’t care. It means you care enough to stop burning yourself out.

We’ll talk about:
✅ Why burning it down isn’t the same as giving up
✅ The fear of walking away—and how to push through it
✅ What’s next for me (including my upcoming book, Burn the Map)

🚀 Ready to stop holding on to what’s holding YOU back? Let’s go.

👉 Subscribe & connect: ValerieSilveira.com
📲 Find me on social: @ValerieSilveira

Your story matters, so live it courageously!

When Holding On Holds You Back

When Holding On Holds You Back: Why Sometimes You Have to Burn It Down to Build It Back

Luke Pearce and Sean Markowicz unpack the market implications of this week's central bank meetings and fiscal policy developments.

To read insights from Barclays Investment Bank, visit https://www.ib.barclays/our-insights.html?cid=chartable_site_pbpodcast

To find out about starting your investment journey with Barclays, visit www.barclays.co.uk/investments

You can also follow us on LinkedIn for more Barclays investment updates - https://www.linkedin.com/showcase/barclays-digital-investments/

And for Barclays Wealth Management updates - https://www.linkedin.com/company/barclays-wealth-and-investment-management/

#313 Surprising the Street

One percent improvement isn't much in isolation.

But over time? Consistently improving by one percent leads to unbelievable progress.

Check out the full blog post for today's episode at http://DizRuns.com/1287.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
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Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1287 QT: The Compound Effect of Improving by One Percent (Best Of-ish)

S6E87 IN THIS EPISODE: Join Ellen Louise Mosti as she recounts her journey from adversity to empowerment in this inspiring episode. Discover Ellen's strategies for overcoming challenges with resilience and self-care, and learn how you can apply these insights to transform your life.

This episode offers vital wisdom for anyone looking to turn obstacles into opportunities for growth. Become 'Unstoppable You' and start your transformative journey today.

Tune in now and join the conversation. Share your thoughts, engage with our community, and help spread this empowering message. Your interaction enriches our collective journey towards empowerment.

Enjoy this next episode of Soul Love! 

Much love,
Kim van de Sande 
Kim’s Book Activating the Flower of Love here: https://floweroflove.love/buy-now/  

To learn more about Ellen Louise Mosti
Rev. Dr. Ellen L. Mosti is a transformational coach, speaker, and author of From Simply Surviving to Radically Thriving: 5 Steps to Unleash Unstoppable You! With over 25 years of personal healing experience, Dr. Ellen empowers women to heal trauma, release limiting patterns, and step into their full potential. Her mission is to bring light, joy, and love to all women who feel exhausted, overwhelmed, and discouraged. Through healing, self-love, and embracing their true essence, she guides women to shift from surviving to thriving. Dr. Ellen believes every woman deserves to live a life filled with purpose, confidence, and freedom.

She will be speaking on the Flower of Love podcast with Kim Van Sande, where she’ll share powerful insights from her book and provide tools to help you unleash the unstoppable woman inside. Join them to discover how to reclaim your energy and create a life you truly love.

Connect with Ellen Louise Mosti 
Website www.Lightness1All.com
Free gift https://bookme.name/Lightness1all/5-steps-to-radically-thriving-handout

🤍💫🌟

🌟 About your Host Kim:
Kim van de Sande is a globally recognized Sacred Teacher, Cosmic Channel, and Embodiment Mentor, guiding others into remembrance, transformation, and expansion. As the Founder of the Flower of Love Lineage, a two-time international best-selling author, and host of the Soul Love podcast, she shares transmissions that support awakening, embodiment, and divine alignment. Her own journey through loss, burnout, and uncertainty taught her that true transformation begins with safety, Love, and surrender. Because only in safety can one's Light fully rise. Through her teachings, Kim helps others re-member—to reclaim the parts of themselves that were never lost, only forgotten. Alongside her work, she is a devoted mother of two, embracing the balance of spiritual expansion and everyday life. In choosing herself, she found truth. In trusting herself, she found power. In surrendering, she found freedom. Now, she helps others do the same. The path is here. You are ready.

🔗 Connect with Kim & Explore here Divine Love teachings: 
Website: https://floweroflove.com/ and https://floweroflove.love/ and https://kimness.nl/soul-love-podcast/ 
Embodiment Group Journey: https://floweroflove.love/embodiment/ 
Pick-a-Card: https://floweroflove.love/pick-a-card/  
Blog: https://floweroflove.com/blog/  
Free gift: https://floweroflove.love/seeds-of-love-morning-evening-meditations/ 

📜 Please Read:
Guidelines: https://floweroflove.love/guidelines/ 
Disclaimer: This podcast is for informational purposes only, not medical advice. Consult a healthcare provider for medical concerns. Not for use during activities requiring full attention. We are not liable for adverse effects. Opinions expressed by guests do not necessarily reflect those of the host or platform.

Soul Love | Ellen Louise Mosti | Unstoppable You: From Survival to Empowerment

🚀 Are You Charging the Right Price for Window Cleaning in 2025? 💰

On this episode of WCR Nation, the go-to podcast for window cleaning entrepreneurs, we’re diving deep into pricing strategies for 2025. Whether you specialize in route work, residential, or commercial window cleaning, knowing how to price your services correctly is the key to maximizing profits and staying competitive.

✅ How do different types of window cleaning impact pricing?
✅ What’s the industry average across the U.S.?
✅ Are you undercharging—and leaving money on the table?

Pricing isn’t just about numbers—it’s about positioning, value, and profitability. If you’re looking to scale your window cleaning business, attract high-paying clients, and stay ahead of the competition in 2025, this episode is for you!

🎧 Listen now on Spotify, YouTube, and Apple Podcasts!
📲 Subscribe for weekly strategies on growing your window cleaning empire.

Need supplies? Let me know! I would love to do that for you! Text/Call: 862-312-2026 https://windowcleaner.com/?sca_ref=3020234.dl0aAoVJ1A

Ready to get more jobs? https://go.getjobber.com/7wlv3afo4va1


How To Price Window Cleaning Jobs 2025 Guide  | WCR Nation Ep. 406 | Window Cleaning Podcast

Welcome to Off Script with Sam Monk. This fortnightly podcast is about having an off script conversation with Sam Monk on faith, leadership and culture.

Sam Monk is National Leader of Acts Churches New Zealand and the Senior Leader of Equippers Churches. Equippers Church has over 50 Churches located around the world in: New Zealand, Tonga, Fiji, Australia, Philippines, India, Italy, South Africa, Ghana, United Kingdom, Germany, Switzerland, Hungry, USA and Mexico. One thing we believe is that significant ministry flows from significant relationships. Whether you have been called to education, healthcare, business, arts, media, government, family or church, we want to equip you to extend the Kingdom of God in your world. Connect with Sam Monk

Website: https://sammonk.com Facebook: https://www.facebook.com/sam.monk1
Instagram: https://www.instagram.com/sammonk/
YouTube: https://www.youtube.com/c/OffScriptWithSamMonk

Equippers Church Website: https://www.equipperschurch.com
Facebook: https://www.facebook.com/equipperschurch
Instagram: https://www.instagram.com/equipperschurch
YouTube: https://www.youtube.com/user/equipperschurch

Off-Script Podcast 38 - Multiplying Talent

S6E88 IN THIS EPISODE: Join Hélène van den Broek as she shares her transformative journey from a small town in the Netherlands to the Canary Islands, where she now thrives as a coach helping others find clarity and purpose. Discover how Hélène's early curiosity and love for nature led her to embrace human design and holistic practices, guiding her through significant life changes and challenges.
Learn how turning inward and listening to her intuition allowed Hélène to overcome physical limitations and embrace a life filled with passion and alignment. This episode delves into the power of resilience and the importance of following your inner voice to lead a life that truly resonates with your soul.
Enjoy this next episode of Soul Love!
Much love,
Kim van de Sande 
Kim’s Book Activating the Flower of Love here: https://floweroflove.love/buy-now/  

To learn more about Hélène van den Broek
Impactful Online & Live Coach Turn struggle into Clarity and Purpose by unlocking your unique Human Design Blueprint, to get in alignment and flow towards your life and business.
Connect with Hélène van den Broek
Website www.ascentolive.com 
Linkedin https://www.linkedin.com/in/a-j-magdalena-hélène-van-den-broek-44b62a173 
Facebook https://www.facebook.com/share/18Q9AfYnkS/ 
Book a call https://calendly.com/contact-ascentolive/coffee-chat 
Course https://fleximaal.com/MKB/zorg/23946/Ascento/23947/Helene-van-den-Broek/39/Zit-jij-nog-lekker-op-het-werk-of-wil-je-een-andere-koers-varen/ 

🤍💫🌟
🌟 About your Host Kim:
Kim van de Sande is a globally recognized Sacred Teacher, Cosmic Channel, and Embodiment Mentor, guiding others into remembrance, transformation, and expansion. As the Founder of the Flower of Love Lineage, a two-time international best-selling author, and host of the Soul Love podcast, she shares transmissions that support awakening, embodiment, and divine alignment. Her own journey through loss, burnout, and uncertainty taught her that true transformation begins with safety, Love, and surrender. Because only in safety can one's Light fully rise. Through her teachings, Kim helps others re-member—to reclaim the parts of themselves that were never lost, only forgotten. Alongside her work, she is a devoted mother of two, embracing the balance of spiritual expansion and everyday life. In choosing herself, she found truth. In trusting herself, she found power. In surrendering, she found freedom. Now, she helps others do the same. The path is here. You are ready.

🔗 Connect with Kim & Explore here Divine Love teachings: 
Website: https://floweroflove.com/ and https://floweroflove.love/ and https://kimness.nl/soul-love-podcast/ 
Embodiment Group Journey: https://floweroflove.love/embodiment/ 
Pick-a-Card: https://floweroflove.love/pick-a-card/  
Blog: https://floweroflove.com/blog/  
Free gift: https://floweroflove.love/seeds-of-love-morning-evening-meditations/ 

📜 Please Read:
Guidelines: https://floweroflove.love/guidelines/ 
Disclaimer: This podcast is for informational purposes only, not medical advice. Consult a healthcare provider for medical concerns. Not for use during activities requiring full attention. We are not liable for adverse effects. Opinions expressed by guests do not necessarily reflect those of the host or platform.


Soul Love | Hélène van den Broek | Intuition and Resilience: Pathways to Passionate Living

Welcome to Off Script with Sam Monk. This podcast is about having an off script conversation with Sam Monk on faith, leadership and culture. 

Sam Monk is National Leader of Acts Churches New Zealand and the Senior Leader of Equippers Churches. Equippers Church has 48 Churches located around the world in: New Zealand, Tonga, Fiji, Philippines, India, Italy, Ghana, United Kingdom, Germany, Switzerland, Hungry, USA, Mexico and Brazil. 

One thing we believe is that significant ministry flows from significant relationships. Whether you have been called to education, healthcare, business, arts, media, government, family or church, we want to equip you to extend the Kingdom of God in your world.

yo!! I’m a new singer/songwriter and I hope you enjoy the little songs I put out!! 💚💚

This is a homecoming.  The message and the music calls me all into the light of love and compassion and being.  Just doin my thing and being as kind and productive as I can along the way.

Thanks for listening to WCR Nation, The window cleaning podcast.  Every week we talk about another aspect of owning a window cleaning or pressure washing company.  We are all small business owners, and now we have a podcast specifically made for window cleaners.  If you have a service business, hopefully this podcast will help you with the day to day.  We talk about everything business related from marketing to software, even tips and tricks and how to start a window cleaning company, or even starting a service business in general.  

And as always, my name is Jersey and you can text me anytime at 862-312-2026!

Life is messy, unpredictable, and sometimes downright brutal. So how do you keep going when everything falls apart?

That’s exactly what we talk about on Brave, Bold & Unfiltered. This isn’t your typical “feel-good” podcast—it’s raw, real, and unfiltered. My son Sean and I have honest conversations about courage, resilience, grief, faith, and navigating life’s unexpected twists.

Why do I care so much about this? Because I’ve lived it. My daughter Jamie was shot at 18 and miraculously survived—but that moment led to a 15-year battle with addiction that nearly destroyed both of us. Then, 12 years and 12 days later, it happened again. This time, it was fatal. Now, nearly a decade later, I’m still fighting for justice, but I refuse to let my story end in tragedy.

That’s why we’re here—to talk about what it really takes to stand back up when life knocks you down. And we don’t stop at the tough stuff. Sometimes, we dive into everyday challenges, big questions, or even the occasional random topic—because life isn’t just about the hard stuff. It’s about finding meaning, humor, and the guts to keep going.

Expect hard truths, real talk, and maybe even some laughter along the way. Because if we’re going to take down our Beasts, we might as well have a little fun doing it.

💜 Listen or watch now on YouTube and your favorite podcast platform.

Welcome to Word on the Street, a weekly podcast from Barclays Bank where our experts help ordinary investors make sense of the latest news and events impacting the world’s financial markets.

Please note that past performance is not a guarantee of future performance. All investments can fall as well as rise in value and you can lose some or all of your money. Additionally, this podcast does not constitute an investment recommendation.

Kim is a globally recognized Sacred Teacher, Cosmic Channel, and Embodiment Coach dedicated to unleashing the transformative power of Love. As a two-time international best-selling author, Founder of the Flower of Love lineage and host of the Soul Love podcast, she channels Divine Love teachings for Earth's (R)Evolution. Kim's compassionate mentorship and embodied wisdom inspire others to navigate rapidly changing times and fulfill their true purpose with Love as their guiding force. With a mission to spread Love wherever she goes, Kim empowers individuals to embrace their limitless potential and awaken to their true selves through the power of Love.

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

Dustin Bogle has 20 years experience in the fitness industry and has owned 6 gyms in California. In this podcast he's helping Gym Owners scale their business with his proven strategies and frameworks. 

📘 Order his book "Reinforce Your Gym" on Amazon
📲 Book a call with him at FreeCallWithDustin.com

New tracks tagged #growth