In this episode of the Shay Paine Podcast, Shay introduces her mission to explore the complexities of womanhood, focusing on personal development, self-awareness, and the journey of thriving as a woman. She discusses her own experiences, the importance of understanding triggers, and the battle between negative self-talk and positive affirmations. The episode emphasises the need for reframing negative thoughts and the detrimental effects of comparison among women, encouraging listeners to embrace their unique journeys and support one another.



Understanding Your Triggers and Choosing Again - Thriving in Womanhood

Karen Guzicki, HCI Faculty Member, shares how her passion for HR is driven by helping professionals solve impactful challenges using effective tools and strategies. In a world where employee engagement is essential, leaders must be authentic, curious, and growth-oriented.

HR Work Break: Leading with Curiosity and Growth

This is the 5th song, from my album.  Your Character Counts.   It was used in elem. schools across the USA.
For all school teachers, or parents with young children who believe in character education.  Teach our children to not give up on their dream no matter what it is.  

Perseverance

A growth mindset is key to entrepreneurial success. Angelina Mena shares insights on how entrepreneurs can cultivate resilience, adaptability, and innovation to scale their businesses and overcome challenges. Follow this link for more details https://shorturl.at/O7ROJ

Angelina Mena on How Entrepreneurs Can Develop a Growth Mindset for Success

¿Conoces los beneficios de dar un feedback efectivo a tu alumnado?
Marcos Ordiales, educador y formador, nos hablará sobre las características de una retroalimentación efectiva y de su impacto en la motivación y desarrollo de los estudiantes.


"Título: El feedback efectivo en educación
Duración: 22.19
Invitadas: Marcos Ordiales y Montse Costafreda
Locución: Paloma Prieto
Audio: Storyblocks (Footage Firm, Inc.) Lance Conrad."


Horizontes educativos: Feedback o retroalimentación con Marcos Ordiales

Welcome to Ava Mind’s audio blog, where we explore mental health topics to support your wellbeing, every step of the way.

In today’s reflection, we dive into the concept of the "midlife crisis." Is it really a crisis, or is it an opportunity for growth and self-discovery? We’ll explore how this stage of life is evolving, from its roots to its modern-day understanding. With longer lifespans and shifting societal expectations, midlife can be a time of reinvention, reflection, and emerging maturity. Tune in to rethink midlife and embrace it as a path to growth and fulfillment.

If this reflection resonated with you, download the Ava Mind app today for guided support, tools, and access to real therapists, all in one place.

Download Ava Mind:

Search for “Ava Mind” on the App Store or visit: apps.apple.com/gb/app/ava-mind/id6479784703

Search for “Ava Mind” on Google Play or visit: play.google.com/store/apps/details?id=com.usemindscape.public_app



Rethinking the 'Midlife Crisis' & Redefining a Complex Life Stage

Navigating the transformative period of midlife can bring a mix of challenges and opportunities. This audio blog from AvaMind offers insights and encouragement for building resilience and nurturing your emotional well-being during these significant transitions. We explore key strategies for self-discovery, redefining identity, fostering a growth mindset, and the importance of self-care, mindfulness, and strong relationships. Learn how Ava Mind's Connected Care philosophy, integrating therapy, AI-driven tools, and community support, can empower you to embrace midlife as a time of growth, reinvention, and lasting fulfillment.

Ready to take the next step in your wellbeing journey? Download the Ava Mind app:

Apple App Store: https://apps.apple.com/gb/app/ava-mind/id6479784703
Google Play Store: https://play.google.com/store/apps/details?id=com.usemindscape.public_app

Navigating Midlife Transitions - Building Resilience and Emotional Well-being

Why Meditation Works — Backed by Science 🧘‍♀️
Discover how a simple, mindful practice can reshape your brain, reduce stress, and support your long-term wellbeing. In this audio blog, we explore five powerful, research-backed ways meditation can transform both body and mind — from lowering cortisol to boosting creativity.

Whether you're new to meditation or returning to it, this is your reminder that even a few minutes of stillness can make a big difference.

🧠✨ Discover how AI therapy tools and Connected Care can support your growth.
👉 Download the Ava Mind app now and explore mental health support on your terms:
📱 iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703
📱 Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app

#MentalHealth #Meditation #Therapy #Wellness #AvaMind

Discover the 5 Science-Backed Benefits of Meditation for Mental Health

Are you exhausting yourself chasing dreams that aren't even yours? Twisting yourself into a pretzel trying to become someone you're not?

Every year on this planet, you have a choice: become more bitter or grow. But here's the deal—all that trying is actually making you emptier.

Stop trying to prove yourself. Start being yourself.

In this episode, Tracy explores:
* What are you trying to prove and who are you trying to prove it to?
* Why "I'll try" is weak energy that keeps you stuck
* How to live from your real motivation, not your ego

"When you stop trying, you pay attention to the real motivation from your real self—not from your ego, not from your insecurities, not from your state of lack." ~ Tracy Crossley


#810: Stop Trying

Welcome to Kim’z Corner: Humanizing the Creative Experience!  In this episode, I (Kimasia Ayers) share my personal journey navigating the complexities of creativity, mental health, and self-expression. We dive into creative dysmorphia, pseudoassimilation, meta-assimilation, and the axis of assimilation—all intertwined with the Spiderweb Theory, which explores how our identities, experiences, and environments shape our lives.   Through real-life stories and reflections, we explore how these concepts shape our lives as creatives and individuals.

🎙️ Topics Covered:
* 		Who Am I?: Let's discuss my personal relationship with creativity, how I navigate the intersections of my identity, and why creative safety and wellness are crucial to the human experience.
* 		Creative Dysmorphia: I’ll dive into the mental struggles that many creatives face, from self-doubt and perfectionism procrastination to imposter syndrome and poor community support. Let's talk about the raw creative experience, and how to overcome these creative barriers.
* 		Pseudoassimilation, Meta-Assimilation, & The Axis of Assimilation: Together, we'll uncover how we shapeshift between identities in response to societal pressures and how embracing those identities can be liberating, even if it doesn't always feel empowering.
* 		Spiderweb Theory: We'll discuss how our identities, experiences, and decisions are connected and how everything we encounter leaves subtle vibrations on our creative and personal journeys.
* 		Personal Experiences: Hear about my own struggles and breakthroughs as a creative who has faced systemic barriers, and how I navigate the complex balance of being true to myself while responding to environmental obstacles.

💡 Book Recommendation: This episode highlights DEI C.R.E.D.I.T.E.N.T.I.A.L.S by Jarvis Sam III, (@officialjarvissam on Instagram) a transformative guide on Diversity, Equity, and Inclusion that pushes boundaries and offers strategies for authentic change.

💬 Community Q&A: We dive into our community Q&A, offering advice on creativity, identity, and navigating the tension between self-expression and societal limitations. I’ll share tips on how to stay grounded in your creative journey despite the noise.

🌍 Support Us: Visit our website for free downloadable, free resources, participate in our community forum, and get some free goodies! 

Join Our Community: Get connected by signing up for our newsletter for exclusive access to new resources, updates on upcoming workshops, future courses, and any other goodies we offer. You’ll also gain access to our online community forum, where we engage, share, and grow together.

🖤 Support & Donations: If you believe in what we’re doing, consider donating to support our mission to keep resources free for creatives everywhere. 
* 		Cashapp: kimzcornerpodcast
* 		Donation page: https://www.kimzcorner.com/donate 

🔗 Connect with Us:
* 		Website: https://www.kimzcorner.com
* 		Instagram: @kimzcornerpodcast
* 		Twitter: @kimzcorner
* 		Facebook: @kimzcornerpodcast
* 		TikTok: @kimzcornerpodcast

💌 Don’t forget to subscribe and leave a review! Your feedback helps us expand our reach and continue to support creatives like you. Thank you for being part of the experience. 

Ep. 1 Navigating Creativity & Identity: Creative Dysmorphia, Assimilation, & Spiderweb Theory

Join us - Wisdom4Humanity - at: 

https://www.patrickmosher.com/join-us

Learn Deeply & Continuously,

Patrick
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Subscribe to this channel:
https://bit.ly/w4hyoutube

Follow Patrick and the Wisdom4Humanity movement:

https://www.patrickmosher.com/
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How to Build an Unstoppable Community with Indomitable Will

What if the symptoms you’re treating, like fatigue, anxiety, or chronic pain, aren’t the real problem, but signals pointing to something deeper? Tune in for a transformative conversation with Dr. Monica Vermani on her book A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas. 
 
Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com

One of Canada’s highest-rated clinical psychologists, Dr. Monica Vermani provides a multi-faceted treatment approach in treating adolescents and adults suffering from trauma/abuse, mood, anxiety, substance addictions, and other related conditions and disorders, as well as family and couples therapy. Dr. Vermani’s latest book, A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas, and its companion online A Deeper Wellness Life Lessons mental health program provide the tools to create a deep, authentic sense of wellness and wellbeing.  https://www.drmonicavermani.com

Order A Deeper Wellness on Amazon: https://a.co/d/8oG3HAH 

For more show information visit: https://www.mariannepestana.com

A Deeper Wellness with Dr. Monica Vermani

Start your journey to unstoppable momentum with “Today Is Your Launchpad: Ignite Your Power & Make It Count” by Prince Oye—a high‑impact motivational speech designed to:

Claim Your Power: Discover the three unique strengths that make you unstoppable

Embrace Small Wins: Learn how tiny victories fuel massive progress

Turn Challenges into Fuel: Reframe setbacks as springboards for success

Own Your Choices: Master the art of intentional action over distraction

Ignite Your Vision: Visualize your future and take the very first step today

🔔 Subscribe for more weekly motivation, mindset coaching, and real‑world success strategies
👍 Like if you’re ready to transform your day—and share with someone who needs this boost!
💬 Comment below: What one step will you take right now to own your launchpad?

Connect with Prince Oye
🌐 Website: www.oyemusic.com
🎵 Audiomack: https://audiomack.com/princeoye20
📸 Instagram & TikTok: @PrinceOye2.0

Chapters:
0:00 – Welcome & Inspirational Greeting
0:40 – Maya’s Story: From Doubt to Triumph
1:50 – Claim Your Power
2:50 – Embrace Small Wins
3:50 – Call to Action & Outro

#MotivationalSpeech #PrinceOye #MindsetShift #IgniteYourPower #MakeItCount #PersonalDevelopment #SuccessMindset #DailyInspiration #SelfImprovement #Motivation2025

Today Is Your Launchpad: Ignite Your Power & Make It Count

FOCUS ON YOURSELF: The Way to Success in 2025 by Prince Oye is a turbo‑charged motivational speech designed to help you take full ownership of your future. In this video, you’ll discover:

How to define and own your personal vision for 2025

Proven habits that build daily momentum

Simple strategies to eliminate distractions and sharpen focus

Techniques for cultivating a resilient, growth‑oriented mindset

The importance of strategic rest and celebrating every win

Whether you’re an entrepreneur, student, or professional, these actionable insights will empower you to invest in yourself, accelerate your progress, and make 2025 your breakthrough year.

🔥 Watch now and start your transformation today!
👍 If you find value in this message, please Like, Subscribe, and Share with someone who needs to focus on themselves in 2025.
🔔 Hit the bell icon to never miss new motivational content from Prince Oye.

Chapters
00:00 Introduction
00:45 Own Your Vision
02:00 Cultivate Your Inner Game
03:15 Eliminate the Noise

#FocusOnYourself #Success2025 #PrinceOye #Motivation #PersonalDevelopment #ProductivityTips #GrowthMindset #GoalSetting #SelfImprovement #LifeCoaching #PeakPerformance

FOCUS ON YOURSELF The Way to Success in 2025

🎧 Stability online isn’t a joke — but facing it with laughter makes the journey lighter. Follow along for more inspiration on turning challenges into opportunities.

Audio Quote from the book $ laughter and storm

Can your thoughts really change your health? In this episode, we explore how belief—both positive and negative—impacts the healing process after breast cancer.

Learn what neuroscience, psychology, and real-life coaching reveal about the nocebo effect, the power of belief, and how to gently shift your thinking to support long-term wellness.



💡 In this episode:

🌱 Join The Better Than Before Breast Cancer Membership:
https://thebreastcancerrecoverycoach.com/lifecoaching

A 2007 study published in Science
Used harmless cream + expectation to trigger real pain—with brain scans showing activation in pain perception areas.
🔗 https://www.science.org/doi/10.1126/science.aan1221 American Federation of Teachers+15Science+15Science in School+15

A 2011 study published in The Journal of Neuroscience
Found that people warned of negative side effects—even from a sugar pill—experienced those effects, with measurable physiological changes.
🔗 https://www.jneurosci.org/content/33/34/13784 WIREDresearchworks.creighton.edu+15The Journal of Neuroscience+15Nature+15



A 2001 study published in The Lancet
Showed patients who believed pain medication would help—even when it was a placebo—experienced real pain relief via endorphin release.
🔗 https://pubmed.ncbi.nlm.nih.gov/80579/ SAGE Journals+6PMC+6Science in School+6



A 2023 study in Frontiers in Psychology
Discussed cognitive inertia, explaining why our brains often stick with old thought patterns—even when we try to change.
🔗 https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1243711/full Verywell Mind+5ResearchGate+5WIRED+5Frontiers+2Frontiers+2Frontiers+2



A 1994 study in Journal of Experimental Psychology: Learning, Memory, and Cognition
Covered belief perseverance, showing people stick with false beliefs even after receiving clear contradictory evidence.
🔗 https://www.overcominghateportal.org/belief-perseverance.html Frontiers+15overcominghateportal.org+15ResearchGate+15



A 2019 review in Nature Reviews Neuroscience
Explored neuroplasticity and how repeating new beliefs and thoughts reshapes brain wiring.
🔗 https://www.nature.com/articles/s41593-023-01514-1 (for related imaging insights)
🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC7047599/ (neuroplasticity review) 



Carol Dweck’s 2007 Child Development study
Found that those with a growth mindset (believing they could improve) showed greater learning, resilience, and brain adaptability.
🔗 https://srcd.onlinelibrary.wiley.com/doi/10.1111/j.1467-8624.2007.00995.x WIRED+1Verywell Mind+1srcd.onlinelibrary.wiley.com



A 2025 imaging-based study summarized in The Guardian
Revealed that optimists share similar brain activation patterns in the medial prefrontal cortex when thinking about the future—supporting motivation and planning.

🔗 Article summary: https://www.theguardian.com/science/2025/jul/21/optimists-share-similar-brain-patterns-when-thinking-about-the-future-scans-show





Let’s Connect!
If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach

👩‍💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach

👩‍💻 Follow me on Facebook → The Breast Cancer Recovery Coach

🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

🎥 Watch on YouTube → @BetterThanBeforeBreastCancer



#421 The Science of Belief After Breast Cancer - Rewiring Your Brain For Health And Happiness

การเลื่อนตำแหน่งสู่บทบาทผู้นำเป็นช่วงเวลาสำคัญในเส้นทางอาชีพ แต่สำหรับบางคน ความตื่นเต้นกลับถูกแทนที่ด้วยความกลัวที่กัดกินความมั่นใจอย่างเงียบๆ ความกลัวนี้ไม่ได้เกิดจากการขาดความสามารถ แต่เกิดจาก กรอบความคิด (Mindset) ที่เรายึดติดกับบางเรื่องมากเกินไป

EP. 1357   4 ความกลัวที่ผู้นำมือใหม่ต้องเอาชนะให้ได้ด้วย Growth Mindset

I've been songwriting since 1991.  I was a music educator for 23 years in elem. education.  I was called into music ministry, when the Lord said, I would have a fulltime music ministry.  I cut 5 CD's, which included Your Character Counts.  I traveled did concerts, shared my music in churches and other places.  I went to Asbury Theological Seminary.  I met my husband.  Headed towards becoming a pastor.  I served in a few churches along with my husband.  Now retired and living the good life from home I continue to write songs, and now I'm in process of digitalizing, all my songs and getting them out to the world.  IHCmusic1 youtube, itunes, amazon.com, iheart radio, spotify
Praise God this is His ministry, made God glorify Himself through the songs He gave me to write and minister through.

Prince Oye 2.0 is a Houston-based Nigerian artist fusing the infectious rhythms of Amapiano and Afrobeats with raw street-vibe energy. Born and raised in Ikare Akoko, Ondo State, he channels his roots into every beat, crafting powerful anthems that speak to hustle, hope and heart.

With standout singles like “Rise Up,” “Better Tomorrow” and “Turn Up,” Prince Oye 2.0 has built a reputation for unforgettable hooks and dancefloor-ready grooves. His sound blends slick production, rhythmic percussion and storytelling lyrics that resonate across cultures.

On Audiomack, you’ll find his latest drops— from high-octane club bangers to soul-stirring mid-tempo jams—each track designed to move your body and lift your spirit. Subscribe for exclusive premieres, behind-the-scenes drops and the next wave of street-slang anthems.

Stay tuned: Prince Oye 2.0 is just getting started. Follow now and experience the future of Afro-fusion.

HR Works provides clear, relevant, actionable information on topics that matter to human resources (HR) professionals

Oxford University Press España was founded in 1991 with the objective to support teachers in Spain.

In a single moment your life can change!  “Moments with Marianne” is a transformative hour that covers an endless array of topics with the ‘best of the best.’ Her guest are leaders in their fields, ranging from inspirational authors, top industry leaders, business and spiritual entrepreneurs.  Each guest is gifted, and a true visionary!  A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the best guest, and sometimes a special surprise.  Don’t miss this – you never know just which ‘moment’ will change your life forever.

We deliver HR knowledge directly to your place.

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

HELLO BEAUTIFUL,

This is me, Shay, I'm on a mission to share stories that inspire us to thrive in WOMANHOOD. Creating episodes so we as women can learn to love ourselves inside and out. 

This podcast is about learning how to feel good, find more joy, and working out how to sift your way through those filters and highlights to find your own definition of happiness. 

Shay xo

"Wisdom isn't wisdom until it's shared." - Patrick Mosher

New tracks tagged #growth mindset