An audio guide in Mandarin for the ongoing exhibition, Practice and Practice with LII Jiin Shiow and Jo HSIEH, in Chiayi Art Museum.

02. 子題一、我與我們


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Express'O du 09/07/2025

Express'O du 10/07/2025

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“Arrive” is the first stage of the Walkitout™ guided walking meditation series — a grounding audio experience designed to reconnect you with your body, breath, and the Earth beneath your feet.

In this 2-minute practice, you’ll root into the moment using gentle breath, somatic awareness, a simple Sanskrit mantra (silently repeated), and subtle Reiki visualization. Let tree roots anchor your feet, your senses wake up to the world around you, and your nervous system soften into the rhythm of now.

⚠️ Disclaimer
This experience is for personal growth and reflection. It is not medical advice or licensed therapy. Please walk safely, stay aware of your surroundings, and consult your care providers as needed. The creators are not liable for injury, emotional distress, or results from participation.

This track is best experienced outdoors, standing still before walking, with headphones on.

Supportive. Holistic. Real. Not therapy — just connection.

Arrive: Walkitout™ Step One

Express'O du 13/07/2025

Awith Gihin - Guide Track

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✨🎧 FREE AUDIO TRACKS → https://sound.startyourwalk.com/  
⬇️ Breathwork, EFT, meditations & more  
📥 Download a free track & listen now

🌐 Learn more: https://startyourwalk.com

📱 IG: @walkwithmegpt  

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🧘‍♀️ Emily B. is a certified yoga teacher in Hatha Vinyasa Yoga (Yoga Alliance), Reiki Master, and student of psychology.

Her work weaves together:
🌀 Intentional sound  
💨 Breath  
🧠 Nervous system care  
🤲🏽 Body awareness  
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🕊️ Rooted in trauma-informed principles, her offerings include:

✨ Guided meditations  
🧘🏽‍♂️ Yoga Nidra  
🌿 Somatic practices  
🔮 Energy-centered rituals  
—

⚠️ Disclaimer
This experience supports personal reflection, not medical care.
It is not therapy or a substitute for licensed advice.
Please walk safely, stay aware, and consult your providers as needed.
The creators are not liable for any outcomes, physical or emotional.

❗ In crisis? Contact a licensed professional or local emergency service.

RADIO R est une radio musicale chrétienne qui rejoint les auditrices et auditeurs en quête de sens et d’espérance mais aussi de divertissement.

''සියළුදෑ පුදුමසහගත ය. එකිනෙකට වෙනස් ය. ජීවිතය උගැන්මට නම්, ජීවිත විමසිය යුතුම ය! ''

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