In November 2025 London Insight Meditation hosted Stephen Fulder for an online day retreat on the theme of "The Mud and The Lotus and An Ecology That Holds Both".

5 - Guided Sitting Meditation

3 - Guided Lying Down Meditation

1 - Guided Sitting Meditation

4 - The Mud and The Lotus and An Ecology That Holds Both

Take some time to breathe and allow the divine light within to transcend down into you as your Guardian Angel presents themselves to you and infuses you with love, light and messages for your soul journey

Holiday Meditations: Messages From Your Guardian Angel

This is a guided breath practice to calm the nervous system. 

4-4-6 Breath Practice

Singapore, Day 5. Jacqui recommended that I record her friend Chun who is a certified Wimhof Method instructor. We recorded at his studio in his house.

We decided that each recording would be a progression for beginners to follow but still accessible to all levels. Each session is very clearly guided, and each step is calmly explained in the recording. Each recording contains three breathing sessions with each part timed by Chun. After each session, you will hold your breath for a short while and after a relaxing release, it continues to a longer session with more breaths. You can hear my breathing in the recording as I participate in the sessions.

This is the second recording and is an intermediate-level breathwork session.

SBS on IT

Sound Bath Sessions 125: Tan Chun Yih

Jacqui recommended that I record her friend Chun who is a Wimhof method instructor. I contacted him and he was able to book a time this morning at his place in Marymount.

We decided that each recording would be a progression for beginners to follow but still accessible to all levels. Each session is very clearly guided, and each step is calmly explained in the recording. Each recording contains three breathing sessions with each part timed by Chun. After each session, you will hold your breath for a short while and after a relaxing release, it continues to a longer session with more breaths. 

This recording is the final and more advanced breathwork session with more intense breathing and longer breath holds.

https://insig.ht/1WCnsUXcNSb


Insight Timer

Sound Bath Sessions 157: Tan Chun Yih

This new RISE Breathwork journey is a 15 minute session designed to bring you back to your center, no matter how hectic life feels. This practice is about returning to the stillness that is always available within you. Beneath the noise of the mind there is a steady, grounded presence waiting to be felt, and this session guides you straight back into that space.

My mission with RISE is to make transformation accessible and help you integrate breathwork into your daily life. This journey helps you shift your state of being, reconnect to yourself, and rise to your full potential.

In this practice, you will move through cycles of conscious connected breathing activation and gentle retentions relaxation, supported by Asiri I, one of my all time favorite tracks for dropping back into the body.

What to expect in this session:
• 15 minute guided breathwork journey
• Two cycles for grounding, centering and inner stillness
• Soundscape featuring Asiri
• A practice to get out of your mind and into your body.
• Accessible to all levels, no prior experience needed

Headphones are highly recommended, they help you stay in your own bubble and fully immerse without distraction.
You can practice sitting or lying down in a comfortable, undisturbed space.

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Breathwork Instructions

This is a connected breath practice — no pause between inhale and exhale.
• Inhale: Belly & chest expand
• Exhale: Belly & chest fall
• Breathing in: Mouth (more powerful) or nose (gentler)
• Breathing out: Mouth
• Each cycle includes dynamic breathing followed by two retentions (~45 sec after exhale, then ~45 sec after inhale).
• You may feel tingling, changes in temperature, or mild muscle tension — these are normal effects of breathwork.
• If overwhelmed, return to gentle breathing in and out through the nose (focus on prolonging your exhale).
• Always listen to your body and never force anything.

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⚠ Important Contraindications

If you have a history of psychosis or epileptic seizures, this practice is not for you.

If you are currently pregnant, please listen closely to your body. Only participate if it feels right for you — and do not perform or hold any of the breath retentions.

If in doubt, consult your physician.

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More from RISE Breathwork:
Instagram: www.instagram.com/rise.breathwork
Spotify Podcast: open.spotify.com/show/09pRZT8GOS4…95654401e06249f3
SoundCloud Sessions: soundcloud.com/joep-mencke/sets/rise-breathwork-sessions

More from Joep Mencke:
Instagram: www.instagram.com/joepmencke
Spotify: open.spotify.com/artist/0GapyFJVU…PbSmexic3bvDIVDA

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✨ Sign up for my pay-as-you-can Online Sessions every Wednesday 19:00 CET:
calendly.com/joepmencke/joep-me…-x-rise-breathwork

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Rise Together

🙏🤍

Find Your Center 15min - RISE Breathwork with Joep Mencke 009

Inhale Sat. Exhale Nam. Truth is our identity.

Cyber Athens' Key (Sa Ta Na Ma - Visualization)

Immersive sound. Authentic connection. Inspired by Asia.

Sound Bath Sessions is a curated audio platform that brings the artistry of live sound baths directly to listeners worldwide. Captured on location across Asia, each recording is an intimate, unfiltered portrait of the practice—where improvised performance meets the raw beauty of ambient sound.

More than just meditation tracks, SBS celebrates sound baths as living works of sonic art. Every session is designed to transport, whether for deep relaxation, mindful reflection, or pure listening pleasure.

By connecting local practitioners with a global audience, SBS builds a bridge between tradition and innovation, offering a catalog that is diverse, honest, and welcoming to listeners of all levels.

Discover sound baths as they truly are—alive, spontaneous, and resonant with the world around them.

https://insighttimer.com/sbsessions

Hello W o rl d
AI want to play a beautiful game.
...Focus on the shrimp, my dear Bambi.

Joep Mencke is a producer based in the Netherlands. Through his productions, Dj-sets, and breathwork sessions he uses his music to facilitate an inward journey. Through musical storytelling he aims to provide a vehicle for exploration and transformation. His music, which is heavily inspired by nature and the immensely diverse cultures on this planet, can be characterized as: compelling, deep, and melodious. Melancholic chord progressions, hypnotizing bass-lines, and driving drums will accompany you on your journey.

Contact: joepmencke@gmail.com

Mayume is a Spiritual Medium, Intuitive Energy Healer and Certified Meditation Guide who loves gathering people together in sacred spaces igniting creativity and connections with Spirit. Her In-person and Zoom Meditation Meetups inspire, heal and create mindfulness for busy folks. Each meditation was inspired and/or channeled by her Angels and Spirit Guides, as they assisted Mayume in these meditations-- LIVE. She's taken the recordings, added them to music and uploaded them all here for everyone to enjoy. Find the one (or many) that resonate with you.

New tracks tagged #guided