Made for participants in my Saturday Sessions series. A short practice for all.

Grounding Meditation

This is a 15 min guided breathwork journey using the Parasympathetic Breath ( rest and digest ) with carefully selected Instruments, sounds and frequencies to balance the Root Chakra.  Headphones and a quiet space lying down where you will not be disturbed are recommended.  This is a safe practice designed to help you feel grounded, safe and secure.  It is also very healing for your body mind and soul which are all interconnected. 


I am a qualified Breath Masters Certified Coach 
Helping people one breath and a time 

Leave me a comment on how this journey made you feel and if you would like more. 

Chakandra. ( Chakra Cassandra )

Root Chakra Breathwork Journey

Breath Work Practice

Heart-Centered Breath Work Practice

Hinga sisse. Hoia. Lase lahti. Mäleta, kes sa tegelikult oled. ✨

See hingamispraktika viib sind sügava kohalolu, rahu ja südame avardumise seisundisse. Läbi teadliku hingamise võid vabastada pingeid, ületada takistusi ja leida endas tasakaalu.

💫 Kasuta seda juhendatud hingamist, et:
✅ Vabastada stressi ja emotsionaalseid blokeeringuid
✅ Tunda sisemist rahu ja enesearmastust
✅ Suurendada teadlikkust ja kohalolu oma kehas
✅ Ühenduda enda kõrgeima olemusega

🎧 Parima tulemuse saamiseks:
🔹 Kasuta kõrvaklappe ja luba endal täielikult lõdvestuda.
🔹 Leia rahulik koht ja sea end mugavalt sisse.
🔹 Järgi hingamise rütmi ja usalda protsessi.

👉 Kui see hingamisharjutus sind kõnetas, jäta kommentaar, pane "like" ja jaga seda kellegagi, kes võiks seda vajada!

🔥 Kuidas see praktika sind mõjutas? Kirjuta oma kogemusest kommentaariumis! 💬

🔮 LIITU UUDISKIRJAGA, ET OLLA KURSIS TULEVASTE SÜNDMUSTE JA RÄNNAKUTEGA
https://artiam.space

Aktivatsioon. Hinga ja Ärka – Väekas Hingamispraktika Südame ja Teadvuse Avamiseks

This is a guided breathwork session to help you destress, decrease inflammation and boost immunity. 

DYNAMIC BREATHWORK  (HIGHER by RH)

A guided breathwork session to boost your energy and clear any mental blockages

BREATH of FIRE (Higher by RH)

Breath Work for Relaxation & Integration

Welcome to Rhythm of Your Heart – a soulful Breathwork Journey lovingly guided by GALEXiCA, created to support you in releasing stuck emotions, dissolving fear and limitations, and coming home to your heart.

This consciously curated experience combines guided circular diaphragmatic breath with a transformative soundtrack, helping you drop into your body, access deep emotional release, and feel safe to be vulnerable, authentic, and fully alive.

Let your breath become the rhythm. Let your heart lead the way.

This journey is for you if you’re ready to:
•	Release emotional blockages and stagnant energy
•	Move beyond fear and old limitations
•	Reconnect with your authentic self
•	Feel grounded, open, and held in a safe container

How to Prepare:
•	Find a quiet, safe space where you can lie down
•	Use headphones for the full sound immersion
•	Allow at least 60–75 minutes for the journey and integration

Not suitable for:
Pregnancy, epilepsy, severe cardiovascular conditions, asthma or recent surgeries. Please consult your health professional before practicing.

With Vibrations of Love,
GALEXiCA

Connect with me...
www.THESPACEwithinYou.com 
thespacecabarete@gmail.com

If you visit Cabarete in Dominican Republic, come find me at THE SPACE and experience my magikal in person Journeys!!! 

Connect with me on SocialMedia
www.instagram.com/galexica.sound.creatrix
www.instagram.com/the_space_within_you

Find my other MusicPlatforms:
SoundCloud: @galexica
Spotify: @galexica
YouTube: @galexica.sound.creatrix
BandCamp: @galexica
Apple Music: @galexica

The beautiful Tracks of this Journey:
1.	Song of the Sybil - Klaada
2.	Opening of the Portal - GALEXiCA feat. Chika Toro & Flordeliza
3.	Mind Jungle - DJ Drez
4.	Birthplace of the Sun - Deya Dova
5.	Canto de la Selva - Porangui
6.	Mula Feminina - Ivan Latyshev
7.	Corazones de Fuego - ALUNA & Derrok
8.	Space and Time - Armen Hambar
9.	On the Nature of Daylight - Max Richter (Mose Edit)
10.	What if Love - RHODES
11.	Talisman	- Nils Frahm
12.	Oldurot - Olafur Arnalds
13.	A Calling Home - Ann McDonald
14.	Closing the Portal - GALEXiCA feat. Chika Toro & Flordeliza


RHYTHM OF YOUR HEART * Guided Breathwork Journey with GALEXiCA (for Advanced Breathers)

Awakening Sun Breathwork is a guided breathwork practice designed to activate your energy, calm your nervous system, have visionary experiences and connect you with your inner light.

This session begins with Breath of Fire to ignite your inner fire, followed by double breathing to deepen focus and emotional release. The rhythm builds gently and intuitively, preparing your body and mind for a final round of conscious breathing and breath holds — helping you enter a space of clarity, vision, and inner peace.

It’s more than a practice — it’s a daily ritual rooted in presence, expansion, and spiritual activation.

This practice is inspired by Holotropic Breathwork,Tummo/Wim Hof and Pranayama

You can use this session to:
	•	Energize your day
	•	Regulate your nervous system
	•	Access visionary states
	•	Reconnect with your purpose
	•	Create space for inner guidance

I’ve been practicing this every morning with the rising sun over the Algarve.

Awakening Sun Breathwork

500-RYT Yoga Teacher
200-RMT Meditation Coach

“Music is the language of my love. A frequency through which the soul remembers itself.”

In service of music, I allow myself to flow through sound and sound to flow through me.
The sounds that are born carry cosmic frequencies to Earth –
with the intention to bring love, connection, and freedom into every space they reach.

This is not just music – it is a journey. A space.
The soundscapes I create are spaces of perception that help one connect with their truth and power –
opening the freedom to experience oneself through sound and silence, presence and allowing.

I have been devoted to music for over 15 years.
This path has led me into the depths of sound therapy, the energy world, and the heart’s calling.

Today, I create frequency-based spaces that support, awaken, and expand –
through the body and through the voice of the experiencer.
This is music not only heard with the ears but felt through the entire body.
Music that touches the essence.

Offerings & Creations
• Frequency Journeys – Meditative concerts and frequency-based spaces for groups or individuals
• Bodywork Journey Sessions – A symbiosis of MER massage and sound therapy
• Voice Activations – Guided practices for voice opening and self-tuning
• DJ Sets – Cosmic dance journeys
• Music Production – Custom creations for rituals, practices, or visual projects
• String Art – Handcrafted geometric frequency art and mandalas

Transformational Breathwork Facilitator based in San Diego/Costa Rica

Free spirited, fun loving! My jam is curating and creating amazing events through Breath, Sound, and movement. I invite you to drop in and join me on some of these breathwork flows to energize, relax and make yourself feel great! Groovy baby yeah!

Sound Journeys by GALEXiCA, Sound Creatrix, Breathwork Guide, Founder of •THE SPACE - within You•. 

https://www.instagram.com/galexica.sound.creatrix

https://www.thespacewithinyou.com/
https://www.instagram.com/the_space_within_you/


#Breathwork #SoundJourney #EcstaticDance #Kundalini #Psychonaut #DanceMeditation

New tracks tagged #guided breathwork