Heart-Centered Breath Work Practice

Hinga sisse. Hoia. Lase lahti. Mäleta, kes sa tegelikult oled. ✨

See hingamispraktika viib sind sügava kohalolu, rahu ja südame avardumise seisundisse. Läbi teadliku hingamise võid vabastada pingeid, ületada takistusi ja leida endas tasakaalu.

💫 Kasuta seda juhendatud hingamist, et:
✅ Vabastada stressi ja emotsionaalseid blokeeringuid
✅ Tunda sisemist rahu ja enesearmastust
✅ Suurendada teadlikkust ja kohalolu oma kehas
✅ Ühenduda enda kõrgeima olemusega

🎧 Parima tulemuse saamiseks:
🔹 Kasuta kõrvaklappe ja luba endal täielikult lõdvestuda.
🔹 Leia rahulik koht ja sea end mugavalt sisse.
🔹 Järgi hingamise rütmi ja usalda protsessi.

👉 Kui see hingamisharjutus sind kõnetas, jäta kommentaar, pane "like" ja jaga seda kellegagi, kes võiks seda vajada!

🔥 Kuidas see praktika sind mõjutas? Kirjuta oma kogemusest kommentaariumis! 💬

🔮 LIITU UUDISKIRJAGA, ET OLLA KURSIS TULEVASTE SÜNDMUSTE JA RÄNNAKUTEGA
https://artiam.space

Aktivatsioon. Hinga ja Ärka – Väekas Hingamispraktika Südame ja Teadvuse Avamiseks

This is a guided breathwork session to help you destress, decrease inflammation and boost immunity. 

DYNAMIC BREATHWORK  (HIGHER by RH)

A guided breathwork session to boost your energy and clear any mental blockages

BREATH of FIRE (Higher by RH)

Breath Work for Relaxation & Integration

Welcome to Rhythm of Your Heart – a soulful Breathwork Journey lovingly guided by GALEXiCA, created to support you in releasing stuck emotions, dissolving fear and limitations, and coming home to your heart.

This consciously curated experience combines guided circular diaphragmatic breath with a transformative soundtrack, helping you drop into your body, access deep emotional release, and feel safe to be vulnerable, authentic, and fully alive.

Let your breath become the rhythm. Let your heart lead the way.

This journey is for you if you’re ready to:
•	Release emotional blockages and stagnant energy
•	Move beyond fear and old limitations
•	Reconnect with your authentic self
•	Feel grounded, open, and held in a safe container

How to Prepare:
•	Find a quiet, safe space where you can lie down
•	Use headphones for the full sound immersion
•	Allow at least 60–75 minutes for the journey and integration

Not suitable for:
Pregnancy, epilepsy, severe cardiovascular conditions, asthma or recent surgeries. Please consult your health professional before practicing.

With Vibrations of Love,
GALEXiCA

Connect with me...
www.THESPACEwithinYou.com 
thespacecabarete@gmail.com

If you visit Cabarete in Dominican Republic, come find me at THE SPACE and experience my magikal in person Journeys!!! 

Connect with me on SocialMedia
www.instagram.com/galexica.sound.creatrix
www.instagram.com/the_space_within_you

Find my other MusicPlatforms:
SoundCloud: @galexica
Spotify: @galexica
YouTube: @galexica.sound.creatrix
BandCamp: @galexica
Apple Music: @galexica

The beautiful Tracks of this Journey:
1.	Song of the Sybil - Klaada
2.	Opening of the Portal - GALEXiCA feat. Chika Toro & Flordeliza
3.	Mind Jungle - DJ Drez
4.	Birthplace of the Sun - Deya Dova
5.	Canto de la Selva - Porangui
6.	Mula Feminina - Ivan Latyshev
7.	Corazones de Fuego - ALUNA & Derrok
8.	Space and Time - Armen Hambar
9.	On the Nature of Daylight - Max Richter (Mose Edit)
10.	What if Love - RHODES
11.	Talisman	- Nils Frahm
12.	Oldurot - Olafur Arnalds
13.	A Calling Home - Ann McDonald
14.	Closing the Portal - GALEXiCA feat. Chika Toro & Flordeliza


RHYTHM OF YOUR HEART * Guided Breathwork Journey with GALEXiCA (for Advanced Breathers)

Awakening Sun Breathwork is a guided breathwork practice designed to activate your energy, calm your nervous system, have visionary experiences and connect you with your inner light.

This session begins with Breath of Fire to ignite your inner fire, followed by double breathing to deepen focus and emotional release. The rhythm builds gently and intuitively, preparing your body and mind for a final round of conscious breathing and breath holds — helping you enter a space of clarity, vision, and inner peace.

It’s more than a practice — it’s a daily ritual rooted in presence, expansion, and spiritual activation.

This practice is inspired by Holotropic Breathwork,Tummo/Wim Hof and Pranayama

You can use this session to:
	•	Energize your day
	•	Regulate your nervous system
	•	Access visionary states
	•	Reconnect with your purpose
	•	Create space for inner guidance

I’ve been practicing this every morning with the rising sun over the Algarve.

Awakening Sun Breathwork

Welcome to "Power in the Softness" – a soft yet powerful Breathwork Journey for experienced breathers*, lovingly guided by GALEXiCA. This journey was created to support you during this Eclipse Portal.

Our collective intention is to break karmic loops, release ancestral wounds, unaligned habits, relationships, and patterns — and step into deeper alignment with your soul’s true path, calling, and gifts.

In the world of personal growth, self-awareness, and spirituality, we often strive and work so hard to become a “better human.” Yet the magik of transformation rarely happens through force — it comes in the moment we meet our own softness, when we exhaust resistance and enter the sweet space of surrender. This is where lasting change truly begins.

This consciously curated experience blends guided circular diaphragmatic breath with a transformative soundtrack — helping you drop into your body, access emotional release, and feel safe to be vulnerable, authentic, and fully alive.

✨ Let your breath soften. Feel your heartbeat with courage. Experience the power of surrender. ✨

This Journey is for you if you are ready to:
• Release emotional blockages and stagnant energy • Move beyond fear and old limitations • Reconnect with your soul’s truth • Feel renewed, connected, and empowered

How to Prepare:
• Find a quiet, safe space where you can lie down • Use headphones for full sound immersion • Allow extra time afterward for integration & journaling

Please Note:
Not suitable for: (*Breathwork Beginners – find beginner-friendly journeys on my profile), pregnancy, epilepsy, severe cardiovascular conditions, uncontrolled asthma, or recent surgeries. Please consult your healthcare professional before practicing.

With vibrations of Love, GALEXiCA

Connect with me...
www.THESPACEwithinYou.com 
thespacecabarete@gmail.com

Journey with me LiVE Online or find me in Cabarete, Dominican Republic, at THE SPACE and experience my magikal in person Journeys!!! 

Follow me on Instagram:
www.instagram.com/galexica.sound.creatrix
www.instagram.com/the_space_within_you

Find my other MusicPlatforms:
SoundCloud: @galexica
Spotify: @galexica
YouTube: @galexica.sound.creatrix
BandCamp: @galexica
Apple Music: @galexica

The powerful Tracks of this Journey:
1.	Opening the Portal - Galexica (feat. Chika Toro & Flordeliza)
2.	Moon Whisperer (feat. Ruby Chase) - Shaman’s Dream & Geometrae
3.	Path in Dreams - Vybeshift & AlchemySound
4.	Life Force - Man of No Ego
5.	The Way - Zack Hemsey
6.	Serenity (feat. Leila Taiga) - Hoeinix
7.	Voyager - Daniel Deuschle
8.	New Land - Ian Post
9.	Imbre - Jordan Critz
10.	7:7 Portal Sirius Gateway Sonic Activation - Steffen Ki (**528hz DNA Activation Template)
11.	Closing the Portal - Galexica (feat. Chika Toro & Flordeliza)
Guided by: Sabrina aka. Galexica 

** 528hz DNA Activation Template by Steffen Ki: https://harmonic-resonance.com/collections/loop-and-samplepacks/products/528-hz-cosmic-dna-activation-ableton-sound-healing-template 


POWER IN THE SOFTNESS - Guided Breathwork Journey with GALEXiCA (for experienced Breathers)

A low-frequency Solfeggio and binaural instrumental ritual.

Built on the grounding pulse of 396 Hz and the transformative sway of 417 Hz, Ember Within is a sonic sanctuary designed to guide the listener through withdrawal, trauma release, or any shadowed passage.

Ethereal whispers offer sparse guidance: “Breathe in. Breathe out. Hum what you hear.”

The embedded binaural beats (theta range: 4–7 Hz) promote deep emotional processing. Hypnotic tribal drums steady the heart, while ambient textures and harmonic tones create a safe, resonant space for somatic healing.

This track invites active participation: hum or sing with the tone, let the frequency move through you, and allow the sound to guide you gently out of the dark.

✦ Use headphones for full effect.
✦ Best experienced with eyes closed, in stillness, or during breathwork.

For those carrying pain — this is your ember. Let it glow. Let it grow. You are not alone. 🔻


Ember Within -Solfeggio Healing

We Are Frequency
https://we-are-frequency.com

Summary
This is 15 minutes guided breathwork session. This session has 3 rounds of breathing and closes with a few minutes of relaxation and landing. The session works ideally for recovery & grounding after a busy period and creating space for new impressions and moving forward.
Guidance by Oscar Bieleveld. Please read the guidance & instructions below.

Peace & Love.

<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<>>>>>>>>>>>>>>>>>>>>>>>>

Breathwork guidance and instruction

This breathwork session is for everyone — no experience needed. But we do note that if you are pregnant, have a history of epilepsy or seizures, or have significant heart or cardiovascular conditions, this practice may not be suitable for you. If you’re unsure whether this is safe for your body or health, please check with your physician before practicing.

This is a connected breathing practice, meaning your breath flows continuously with no pauses between inhale and exhale. Let your belly and chest gently rise on the inhale and soften on the exhale. If your body feels like moving or swaying, allow it.

You may breathe in through the nose or mouth and exhale through the mouth. Mouth breathing is more activating; nose breathing is more gentle. Choose what feels right for you.

Each session moves through a few cycles of active breathing followed by breath holds. After each round of breathing, you’ll hold your breath first after an exhale. We rest in this moment. Then we do this again after a full inhale (without exhale), we rest again. And then we continue the next round of breathing. 

Take these holds gently — explore your edges, but never force. Always listen to your body. It’s normal to feel tingling, warmth, coolness, or emotional shifts. These sensations are part of the process. Keep a blanket nearby if you tend to get cold.

If at any point it feels too intense, simply return to your natural breath in and out through the nose. You are always in control.

Practice sitting or lying down somewhere comfortable where you are safe and won’t be disturbed. Headphones are recommended.


15 Min - Guided Breathwork Session | for Grounding and Creating Space

500-RYT Yoga Teacher
200-RMT Meditation Coach

“Music is the language of my love. A frequency through which the soul remembers itself.”

In service of music, I allow myself to flow through sound and sound to flow through me.
The sounds that are born carry cosmic frequencies to Earth –
with the intention to bring love, connection, and freedom into every space they reach.

This is not just music – it is a journey. A space.
The soundscapes I create are spaces of perception that help one connect with their truth and power –
opening the freedom to experience oneself through sound and silence, presence and allowing.

I have been devoted to music for over 15 years.
This path has led me into the depths of sound therapy, the energy world, and the heart’s calling.

Today, I create frequency-based spaces that support, awaken, and expand –
through the body and through the voice of the experiencer.
This is music not only heard with the ears but felt through the entire body.
Music that touches the essence.

Offerings & Creations
• Frequency Journeys – Meditative concerts and frequency-based spaces for groups or individuals
• Bodywork Journey Sessions – A symbiosis of MER massage and sound therapy
• Voice Activations – Guided practices for voice opening and self-tuning
• DJ Sets – Cosmic dance journeys
• Music Production – Custom creations for rituals, practices, or visual projects
• String Art – Handcrafted geometric frequency art and mandalas

🕸️ Silk & Circuitry 🧠⚡

Welcome to the tangled thread between trauma and transcendence.
This is where music becomes a mirror—reflecting the fractures, the fight, and the fire.
We don’t just make beats. We build bridges. Between pain and purpose.

Here, recovery isn’t a quiet thing.
It’s a war cry wrapped in melody,
a healing ritual whispered through circuitry,
a love letter to those who feel too much in a world that rewards those who feel nothing.

Every track is stitched with intent:
🕯️ To hold space for the broken
⚖️ To call out control masked as care
🧬 To challenge the narcissists who built their webs in our minds
🛠️ And to offer tools—not just songs—for doing what’s right when the cost is everything.

Silk & Circuitry is for the ones who walk away from the web
and grow wings instead.

This is art as resistance.
This is trauma turned frequency.
This is the ghost in your machine, learning how to feel.



Welcome at We Are Frequency
https://we-are-frequency.com
where we deliver high energy Live Sessions. A place where guided breathwork transitions into dance with live DJs. A mystical experience where music, frequency, and breath become one. Ready to raise your frequency?

On our Soundcloud page we share Guided Breathwork Sessions for our visitors, to continue practice outside the Live Sessions.

Free spirited, fun loving! My jam is curating and creating amazing events through Breath, Sound, and movement. I invite you to drop in and join me on some of these breathwork flows to energize, relax and make yourself feel great! Groovy baby yeah!

Sound Journeys by GALEXiCA, Sound Creatrix, Breathwork Guide, Founder of •THE SPACE - within You•. 

https://www.instagram.com/galexica.sound.creatrix

https://www.thespacewithinyou.com/
https://www.instagram.com/the_space_within_you/


#Breathwork #SoundJourney #EcstaticDance #Kundalini #Psychonaut #DanceMeditation

New tracks tagged #guided breathwork