Softening Into Self

This guided meditation is perfect way to start your day.

Radiant Sun Meditation

This episode is an invitation to turn toward your inner sun— to warm your thoughts, illuminate your emotions,
and breathe clarity back into your body. Let this energy meditation fill you, lift you, and ignite the light already within you. 
If you’re ready to release old fog and fill up with new, vibrant energy… this one’s for you.

I hope you will enjoy it and remember the energy finds you where you are at the moment you listen to it. 

Let’s ignite your pure purpose together and activate your life force for a more joyful existence. 
Join me on this journey to a brighter, heart-centred future.

Love and Light,
Maria


Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ
Meditation music Moby LA6

Maria Rinné - Pure Heart Ignition – Life Force Activation
www.mariarinne.com
https://linktr.ee/mariarinneenergy



Release your Clarity with  MEDITATION JAM -30 of November  2025

Step into a field of pure stillness and renewal.
These affirmations and invocations are designed to gently clear mental noise, dissolve emotional residue, and restore your energetic sovereignty throughout the day.

Inspired by the metaphysical symbolism of the fly — the sacred alchemist that transforms buzzing thoughts into light — this track guides you into a state of calm clarity and inner coherence. Each invocation acts as a vibrational key, helping you shift instantly from overwhelm to grounded presence.

Whether you’re waking up, pausing midday, or recalibrating your energy after a charged moment, these words are a tuning fork for your field.
They remind your body, mind, and soul to return to centre.

In this journey you’ll experience:
✨ Invocations for instant grounding and mental stillness
✨ Affirmations that cleanse your energetic field
✨ Vibrational phrases that dissolve attachments and looping thoughts
✨ Frequency-based language to restore sovereignty, clarity, and inner peace

Let these words recalibrate your consciousness:
“I breathe in the light of stillness.
I am the alchemist — calm, radiant, and free.
Only love and truth may dwell within me.”

Perfect for:
🌀 Daily energy hygiene
🌀 Clearing the buzzing mind
🌀 Emotional reset and grounding
🌀 5D awareness and inner alignment
🌀 Returning to your sovereign field

May these affirmations carry you into each moment balanced, clear, and deeply connected to your inner light.


Affirmations and Invocations 

🌸 Affirmations for Daily Practice
You can repeat these throughout the day or during reflection:
* I am the stillness beneath all thought.
* I allow all energy to flow freely — nothing clings, nothing stagnates.
* My aura is clear, radiant, and sovereign.
* I transmute confusion into clarity, heaviness into peace.
* I am the alchemist of my own consciousness.
* I live from the heart, not the noise of the mind.
* I release what is not mine, with love and gratitude.

Here are three short invocations you can use anytime you feel the “buzz” returning, whether during the day or in a moment of emotional static. Each one is simple, potent, and harmonically attuned to the energy of transmutation and centring.

🌬️ Invocation 1 – “Return to Stillness”
“I breathe in the light of stillness, I breathe out all that is not mine. I return to peace, pure and divine.”
(Use this when you feel mentally overloaded or energetically scattered — it instantly recenters your frequency.)

🔥 Invocation 2 – “Transmutation Flame”
“All heaviness dissolves into light, All confusion returns to clarity. I am the alchemist — calm, radiant, and free.”
(Use this to shift dense emotion or looping thoughts into empowerment and flow.)

🌸 Invocation 3 – “The Sovereign Field”
“My field is clear. My heart is whole. Only love and truth may dwell within me.”
(Use this when you sense external energies influencing your state or you want to reaffirm your sovereignty.)


Youtube: /https://www.youtube.com/@universalhumanenergy
IG: instagram.com/universalhumanenergy
Audius: https://audius.co/uhe_

Produced by: UHE
Artwork by: UHE


Affirmations for Daily Practice (Clarity, Stillness & Flow)

Open Awareness with parts - Dec 3

This journey takes a powerful and unexpected turn as we join forces to welcome a new, higher frequency—one that invites us to deepen our commitment to our inner path. The Gemini Super Full Moon encourages us to envision our lives through the lenses of love, peace, and our highest light, allowing us to naturally become beacons of illumination for others. As we anchor this energy, we also ground a clear sense of direction into our days and our lives.

This frequency asks not only to be felt in meditation, but to be woven into the fabric of our daily lives.

In these channelled meditations, I connect with different energies to guide you beyond your old beliefs and history.  To connect you to your inner wisdom, intuition, and life force through a relaxing journey. 

Please remember the energy is timeless and finds you where you are right now on your path.

This was recorded at a live online group meditation on Insight Timer – Thank you all who showed up with your energy and time!

Embrace the change, embrace your purpose.

Full Moon Love
Maria				

Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ
Meditation music Moby LA3

MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide & Writer
www.mariarinne.com 
https://linktr.ee/mariarinneenergy



Tuning Into a New Frequency with Gemini Super Full Moon Energy Meditation - 4 of December 2025

The focus of this meditation is on developing and increasing mental resilience, listening to the body and repairing the nervous system.  We will work together to release subconscious programming and install new positive beliefs.  

This guided meditation and breathwork is for all levels and abilities.  

Here's what I want you to know before we begin: You're not here because you're broken. You're here because you're ready. Ready to release what's been weighing you down. Ready to rewire patterns that don't serve you anymore. Ready to build something stronger.

Your mind is not fixed. That anxiety that shows up uninvited? Not permanent. That critical voice that's been narrating your life? Not unchangeable. The way you react under pressure? That can shift too.

Unshakeable: A Guided Meditation for Mental Resilience

A guided meditation to experience the sensation of weightless expansion as you dissolve old narratives and rest in the clear, limitless space of your next chapter.

Lunar Nidra ~ Limitless ~ Gemini Full Moon

和自我批评一起接受关爱

Guided Meditation by Dr. Mitzi Doane.

Instrumentation by her son, Flip Arkulary.

Instruments: Yamaha DX7, Mellotron, Prepared Piano, Synclavier, Roland Space Echo, Blackhole Reverb.

I was so happy to partner with my Mom on this track. Her guided meditations have helped so many people.

A JOURNEY THROUGH THE INNER SELF

From Duluth Homegrown Festival Field Guide:

If guitarist/ vocalist Flip Arkulary has heavy-metal dreams, odds are it involves Judas Priest's Rob Halford taking over singing duties for the noise-math of Helmet. Lucky for him, that dream can be lived out through his band Exiles, a psychedelic hard-rock group featuring Eric Pollard on drums, Robert Cox on bass, and Sean Chaucer on guitar. Dark and full of fuzzy axe work, the band can easily rotate between retro-metal and art-school feedback, as showcased on their bandcamp recording "Trust" and crazy-go-nuts cover of the Magnetic Fields "For We are the King of Boudoir."

Welcome! 
Every second week my pod ‘Meditation Jam’ is out. 
In these Jams we connect to igniting energy from my adventures around the world, celestial happenings and current energies. We connect and ignite through a guided meditation. After I take a few moments to talk about the essence of the energetic journey we’ll been on.
OBS you should not be drivning when listening to these meditations.
In the Shift your Energy - episodes I share my story to inspire, entertain and be a guide on your way. Here I also invite guest to share there story and tools for a soulful journey through life.

I m a spiritual life coach, mentor, podcaster, explorer of energy, writer and light worker. 
Warm welcome to listen, share, comment and subscribe!
If you enjoy this and would like to contribute to my work, you can leave a Good vibes donation by clicking on the ‘PayPal me’ button. 
Thank you for listening and spreading this energy further!
Keeping it light for deeper possibilities,
Maria Rinné

"For the optimal interconnected experience, please listen using headphones."

"We collect high-resolution field recordings of Mother Nature from specific locations around the world. These locations are selected for their vibrational qualities, ancient temples, sacred land, and specific energetic properties. The recording and mixing process also takes place on and around specific higher vibrational astrological and mathematical dates and times. For example, solar eclipses, full moons, astrological events, equinoxes, and global collective meditations."

"We then master and infuse the recordings and energetics with complementary harmonic resonance. Some recordings also have binaural and isochronic tone elements added. All of these gifts are created in a specific space while holding higher vibrational intentions, which become encoded into the music. The music is intended to take the listener on a journey of inspiration, healing, relaxation, and expansion of the spiritual human experience."

"This is an inspired journey of reflections within the creative visual and audible arts."

Hi, I’m Sheila! 
I'm a Biofield Tuning & PSYCH-K® practitioner. I’ve spent more than four decades studying healing, energy, & consciousness, and these meditations were created as part of that journey.

They’re designed to help you relax, recalibrate, and reconnect with your inner essence. I’m grateful so many listeners have found comfort and clarity in them.

If you’d like to explore my current work in Biofield Tuning, subconscious repatterning, and frequency work, you’ll find more information on my website:   https://souldeepjourney.com

Thanks for listening.

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