Sister…“Reclaim Your MagiK” a NEW Guided Breathwork Journey for Women

There is a part of her, once hidden deep
a whisper of light, a spark asleep.
She buried it under doubt, under fear,
a gift forgotten, but always near.

Her voice, her art, her ancient song,
all the wisdom she carried so long,
held back, muted, a shadowed gleam,
as if her magic was only a dream.

But now she listens, breath by breath,
to the pulse of life beneath her chest.
She dives into darkness, unafraid,
unlocking the fears that she herself made.

In the shadows, she meets her pain,
her uncried tears, her unspoken name.
But there in the depths, her truth ignites
a fire of gifts, of forgotten lights.

Her intuition, once dimmed, now bright,
her shine returns, a beacon of sight.
She feels her breath, her body’s grace,
her magic rising to reclaim its place.

No longer hidden, no longer small,
she stands now powerful, whole, and tall.
Through shadows explored, she found her key 
the magic within has set her free.

With Sisterly Love 🎶🧚  Sabrina aka. GALEXiCA

*******

IMPORTANT!!!!

Please be safe and respect Your NEEDS.

ANYTIME this Journey becomes TOO INTENSE for you, come back to your slow and gentle breaths in an out of the nose, you will feel back to normal within moments. 

If you have: Asthma, Epilepsy, PTSD, cardio vascular issues, severe Depression / Anxiety or are Pregnant

Only take slow and deep breaths in and out the nose throughout the entire journey and DO NOT follow the instructions to ACTIVATE THE BREATH. 

Anyone diving into this experience is 100% responsible for themselves and respecting their own physical and emotional limitations. 

EVERYONE at all times be gentle with yourself and
only go as deep as it feels good to you - do not push further!

********

I hope you enjoy this magikal experience and if you like it, if it touches you, if it resonates with you deeply, please share and stay connected - more of these offerings will follow.  Join my weekly LiVE ONLINE Breathwork Journeys on Zoom. Message me via my website or email: 

www.THESPACEwithinYou.com 
thespacecabarete@gmail.com

If you visit Cabarete in Dominican Republic, come find me at THE SPACE and experience my magikal in person Journeys!!! 

Connect with me on SocialMedia
www.instagram.com/galexica.sound.creatrix
www.instagram.com/the_space_within_you

Find my other MusicPlatforms:
SoundCloud: https://www.soundcloud.com/galexica
Spotify: https://open.spotify.com/artist/1igtMI1uYh81lJOjxITVQD?si=RctAeVUDSm-kpcdrVqDSPQ
YouTube: https://www.youtube.com/@galexica.sound.creatrix
BandCamp: https://galexica.bandcamp.com
Apple Music: https://music.apple.com/us/album/earth-portal/1753662531?i=1753662532

Tracks of this Journey: 

[Intro: Bloom * East Forest]
1. Canto De La Selva * Porangui
2. Kapok * Iyakuh & Scott Nice
3. Meet the Pixies * Kaan Luum
4. Perfect Breath * Breathwork Beats
5. The Mystery * Breathwork Beats
6. Walking with the Wolves * Pawel D Beats
7. Chronicles of a Hero * Eternal Eclipse 
8. Dreams * Gabriel Albuquerque
9. Scene Suspended * Jon Hopkins
10. Heal * Breathwork Beats
11. River of Life (feat. Water Eye) * Crystal Moon
12. Nature;s Symphony * We Dream of Eden
13. Dimensions * Joe Alexander Shepherd
Guidance & Final Sound Transmission: GALEXiCA

RECLAIM YOUR MAGIK * Guided Breathwork Journey for Women with GALEXiCA

Connecting to the Present Moment through the Breath

Join my weekly online session every Wednesday 19:00-20:00 Amsterdam time:
calendly.com/joepmencke/joep-me…-x-rise-breathwork

Welcome to the very first RISE Breathwork session. Each episode is dedicated to helping you reconnect with yourself through the power of music and breathing techniques. Whether you’re looking to reduce stress, boost your energy, or cultivate a deeper connection to yourself. We are here to help you rise to your full potential. 

Joep Mencke takes center stage to launch the inaugural session. Having facilitated many breathwork sessions across the globe for last three years, he will guide you through an immersive 20-minute breathwork experience. This carefully crafted practice combines Joep Mencke's original soundscapes (all music is composed by him) with guided breathing techniques, offering a unique opportunity for deep relaxation and self-discovery. Expect a harmonious blend of soothing melodies, warm soundscapes, and gentle beats to accompany you on this journey. 


No prior breathwork experience required for this session.


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Breathwork Instructions

This practice is a connected breath, so there is no pause between the in- and exhale and the ex- and inhale. The breathing happens in a continuous motion. 
Make sure that when you inhale your belly and chest expands (as air flows into your body) and when you exhale your belly and chest fall (as air is flowing out of your body). If you feel like you want to move your body while breathing then we encourage you to move your body.

You can breathe in both through your mouth or nose and you breathe out through the mouth. Breathing in through the mouth is generally more powerful and therefor also creates a deeper experience. If you’re looking for a more gentle experience we advice you to breathe through your nose.

Each session consists on average of three or four cycles. Each cycle consists of a dynamic part, in which you’re in- and exhaling, and a retention part, in which you’re holding your breath. Each retention part starts with holding your breath after an exhale for around 45 seconds, and then you inhale fully and hold your breath again for another 45 sec. After each dynamic breathing part you will be surprised how long you can hold your breath in the retention part. You’re body is fully oxygenated but we are wired to start breathing again. We encourage you to explore your boundaries, but please do so in a gentle way. Always listen to your body and never force anything. These are just guidelines. Every body is different. 

During this practice you might experience bodily sensations like tingly feelings, muscle tensions, and changes in body temperature. Know that this is happening because these breathing techniques are impacting the physiology of your body and so these sensations are completely normal. In case you’re sensitive to the cold make sure you have a blanket close by.

If the experience is overwhelming at any point, return your breathing to normal (in and out through the nose). You are in control. 

This practice can be done both sitting or laying down. Make sure you’re in a comfortable position as each practice generally takes 20-25 minutes. Make sure you won’t be disturbed during your practice. 

Listen with headphones for the best experience
========================================================
IMPORTANT CONTRAINDICATIONS
If you have a history of epileptic seizures, cardiovascular disease, or you’re pregnant, this practice is not for you. 

In case of any doubt wether this is safe for you, contact your physician 
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Enjoy

Follow RISE Breathwork for more sessions like this:
https://www.instagram.com/rise.breathwork

Full video:
https://www.youtube.com/watch?v=Y5_JP3YTb3A


🙏

20-Min Guided Breathwork: Stress Relief, Clarity and Energy – RISE Breathwork with Joep Mencke

Breath Work Practice

Heart-Centered Breath Work Practice

Breath Work for Relaxation & Integration

“Only the human heart can live in present moment awareness. The human mind cannot, because its essential nature is to ponder the past and plan the future. This is why all wise beings encourage us to go beyond the mind into the timeless, boundless transcendence of heart-centered awareness.” — David Simon

Embrace the Here and Now with an Open Heart

"With life as short as a half-taken breath, don't plant anything but love." - Rum

The wisdom in Rumi’s words invites us to make love the essence of our being. His message calls us to reflect on what truly matters: planting seeds of love, connection, and peace—seeds that will continue to bloom long after we are gone.

This breath work and meditation practice will be rooted in the themes of awakening and renewal. This practice invites practitioners to embrace each breath as a new beginning. 

With every inhale, we are offered a fresh start. 
With every exhale, we have a chance to let go.

This is the dance of impermanence: The ever-unfolding breath of life. Through it, we awaken.

A Guided Breath Work Practice to Awaken & Renew

Balance & New Beginnings

Invigorating Breath Work Practice

500-RYT Yoga Teacher
200-RMT Meditation Coach

Joep Mencke is a producer based in the Netherlands. Through his productions, Dj-sets, and breathwork sessions he uses his music to facilitate an inward journey. Through musical storytelling he aims to provide a vehicle for exploration and transformation. His music, which is heavily inspired by nature and the immensely diverse cultures on this planet, can be characterized as: compelling, deep, and melodious. Melancholic chord progressions, hypnotizing bass-lines, and driving drums will accompany you on your journey.

Bookings: cameron@wearee.nl

Say Hello: joepmencke@gmail.com

Sound Journeys by GALEXiCA, Sound Creatrix, Breathwork Guide, Founder of •THE SPACE - within You•. 

https://www.instagram.com/galexica.sound.creatrix

https://www.thespacewithinyou.com/
https://www.instagram.com/the_space_within_you/


#Breathwork #SoundJourney #EcstaticDance #Kundalini #Psychonaut #DanceMeditation

New tracks tagged #guidedbreathwork