Short, guided visualization for those wanting to manifest that special someone!

Guided Visualization: Manifest A Perfect Lover

Do you ever feel disconnected from yourself? Like you don't REALLY know yourself? Maybe you feel you have a hard time tuning within because you have always had to put other people first. Or maybe you were discouraged from actually knowing and loving yourself, and instead TOLD who you are. 
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Whatever it is you are feeling, we're going to reconnect you to your beautiful, sacred, divine inner world. This guided visualization is going to take you on a journey through your Inner World, which is rich and full of life and waiting for you to explore it. 

As you do so, you will find both a deep sense of healing and a restored knowing that YOU are worth knowing. You are worthy of all the love and support you pour out, because inside of you is something that the Universe breathed life into. 

This visualization journey can be used like a meditation, or you can listen to it as you move about. Just ensure it is safe for you to listen and you won't be distracted from what you need to be focusing on.

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79 // Your Inner World (Guided Visualization for Self-Love and Healing)

This meditation uses guided imagery to experience all 4 elements of nature during a thunderstorm. It was presented on 10/30/23 at Columbia University during the SMBI (Spirituality, Mind, Body Institute) Workshop titled Elemental Magic: Spiritual Tools & Practices for Self-Discovery. 

Workshop Facilitators: Leslie Molit, Jade Padula, & Laura Gold
Written & Recorded by Laura Gold

Thunderstorm Visualization

Hello Beloveds,
I recorded this talk during the Faith-Based Virtual Wellness Retreat on 12/30/2023 hosted by EuJunanya Canton. I share the key elements of becoming a Steward of Love. I also facilitate a guided visualization to help you understand a story that may be rooted in your nervous system so that you come to a place of greater ease, compassion, and grace.

Steward of Love, new podcast episode on Activating Divine Love

This meditation and guided visualization will help your body to relax in support of your well-being as well as bring clarity to what matters most to you so you can find greater motivation to achieve your goals - and make this your best year yet. It is recommended to listen to this daily for 7 days or more to create new mental habits. This visualization is inspired by the work of Dr. Paul McKenna.

Your Best Year Yet - Guided Visualization

This is a GUIDED VISUALIZATION focusing on the theme of Kindness, and set in Hanoi, Vietnam

Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to an audio quiet time activity.

They embark on a voyage and discover some unique features of this location. Thank you to Cara, Joaquim and Noah,  subscribers in Hanoi, for this inspiration!

The Breathing Practice for this month is Dolphin breathing.

Intro/Outro music by Jef Shadoan on IG @jef_trainer
Breathing activity by Mindful Breathing Cards

Guided Visualization in Vietnam - Kindness Theme

This is a GUIDED VISUALIZATION focusing on the theme of RENEWAL, and set in San Pedro California.

Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to an audio quiet time activity.

They embark on a voyage and discover some unique features of this location. Thank you to Max, a subscriber in San Pedro, for this inspiration!

The Breathing Practice for this month is RAINBOW breathing.

Intro/Outro music by Jef Shadoan on IG @jef_trainer
Breathing activity by Mindful Breathing Cards

Guided Visualization in San Pedro, CA - Renewal Theme

I walk you through a guided visualization to allow for calm and relaxation

Healing Light

An ICF accredited Transformational Coach here to boost your confidence and support you in achieving greater fulfillment.

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The Healing Sanctuary, hosted by Melissa Field, is a spiritual podcast dedicated to guiding listeners on a journey of energy healing, personal empowerment, and self-discovery. Each episode explores topics such as transforming negative self-talk, embracing vulnerability, cultivating self-love, and manifesting with the Law of Attraction. Through a blend of practical advice, spiritual insight, and energy-based tools, Melissa creates a compassionate space for listeners to align their energy, deepen their connection to the Universe, and find inner peace. Whether you're navigating life's challenges or seeking to expand your spiritual practice, The Healing Sanctuary offers transformative guidance to help you heal, grow, and thrive. 

LEARN MORE: https://melissafield.gumroad.com/
Instagram: https://www.instagram.com/meditate_with_melissa

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