Vanashree Belgamwar, a distinguished graduate with a Bachelor’s degree in Ayurvedic Medicine and Surgery, is an expert in Nadi Pariksha, Ayurvedic pulse assessment. Growing up in a family of Ayurvedic practitioners, her profound connection with Ayurveda began at age 7 when it healed her from Hepatitis A. Since 2013, practicing in Minnesota, Vanashree is on a mission to globalize Ayurveda, offering transformative consultations and workshops. Beyond Ayurveda, she enjoys Bollywood dancing and creative pursuits, reflecting her vibrant approach to holistic well-being.

Connect with Vanashree: 
https://www.linkedin.com/company/vanashree-ayurveda/

https://vanashreeayurveda.com/

https://instagram.com/vanashree_ayurveda?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

https://www.facebook.com/b.vanashree?mibextid=LQQJ4d

https://youtube.com/@vanashreeayurveda?si=xLFimPndSbzoOfRn

https://www.tiktok.com/@vanashreeayurveda?_t=8hielr6I4D4&_r=1

Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Sacred Seasons: https://andreaclaassen.com/sacred-seasons
Postpartum Support: https://andreaclaassen.com/postpartum-support


Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in pre/postpartum space. Her mission is to help new mamas slow down and find true nourishment in their postpartum era.

Her three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Vanashree Belgamwar: The Gut-Brain Connection: Ayurveda's Path to Digestive Wellness

In this episode of the Cultivate Calmness Podcast, we explore the powerful connection between your gut health and mental well-being. From the surprising role of serotonin—mostly produced in the gut—to how the foods we eat can directly impact our mood, energy, and overall mental health, this episode breaks down the science behind it all. We discuss how diet influences gut bacteria, serotonin production, and the gut-brain axis, as well as the long-term effects of processed foods on emotional stability. Learn how making mindful changes to your nutrition can help heal your gut, improve serotonin levels, and support a healthier, more balanced mind.

Episode #71 - Your Gut: The Gut-Brain Connection

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💡 Inspired Moment: Why people chase attention & how to break the cycle for a healthier, happier life 🌟

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Covering the Latest on Health, Freedom & More: 
attention addiction, alcohol consumption trends, decline in drinking, gut brain connection, parkinson’s disease research, health care corruption, wall street whistleblower, natural health solutions, belly fat reduction, healthy lifestyle tips, brain health, emotional wellness, functional medicine, holistic living, alternative health news, inspired living, connection over attention, mental health awareness, nutrition and disease prevention, naturally inspired radio

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📉🍷 Less Booze, 🧠 Gut-Brain Link to Parkinson’s, & 📱 Attention Addiction Uncovered!

Welcome to the "Cultivate Calmness" channel, presented by Kaela Rae Vance LPCCS. Kaela is one of Central Ohio's few Holistic Clinical Counselors who specializes in advanced counseling techniques, real world strategies, & guidance around complex grief and trauma issues.

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Empowering & Connecting People To Real Solutions For Health

New tracks tagged #gut brain connection