Welcome back for episode # 29 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete and registered nurse Genevieve Upton!

Listen in to hear Gen share her background story of growing up as a competitive gymnast and the role this has played in shaping her into being the physique athlete that she is today. Gen talks in depth about the external pressures she faced as a teenager and the ramifications this had on her relationship with food and body image, and how she was able to overcome these once she transitioned into the sport of bodybuilding.

Gen gives great insight into her mindset and perspective on life and also speaks about her journey undertaking two comp preps and changing coaching teams, competing in various federations, learning how to pose to suit her personality, managing prep with shift work + full time study and much, MUCH more! 

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Gen's Instagram: https://www.instagram.com/genupton/?hl=en

Coaching services: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Bikini Athlete Outdoors Instagram: www.instagram.com/bikiniathleteoutdoors/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10

#29 Genevieve Upton

Get ready for another high-energy piano house session on LoveLife Radio (5-7 PM, 20 Jan 2025)! Whether you’re hitting the gym, hosting a BBQ, getting hyped for a night out, or just need feel-good tunes, this mix is packed with uplifting house anthems to keep you moving.

✅ Exclusive piano house tracks to keep the revolution going
✅ Fresh 2025 bangers for non-stop energy

Where to Listen?
Perfect for: Gym workouts, running, HIIT sessions 
Ideal for: BBQs, pool parties, road trips, and house parties 
Works great as: Pre-club warm-ups or after-party sounds

Stream, Save & Share
Missed it live? No worries—hit play now! Don’t forget to follow, like & share to spread the #PianoHouseRevolution vibes. Let’s keep 2025 sounding incredible!

IAN G presents Piano House Revolution - 20th January 2025!

Provided to Soundcloud by Mon3y Mac

Life Lived · Mon3y Mac

Life Lived

℗ Mackai Daji

Released on: 2025-01-11

Lead Vocals: Mon3y Mac
Producer: PrinceBaza
Composer: Mon3y Mac

Life Lived

"MUSCULAR'S DEMISE" 100% DEKU X YEAT - NOT WITH US [GUITAR REMIX] (PROD. AKI) (slowed)

extended cut of me trying to produce some sort of movie epic soundtrack and symbolising our year so far 2025

Alone (Extended Cut)

follow the gram: @loveclxrity
sample is tired by beabadoobee

3.5 (prod. z3nny!)

Im pumped I finally had time on my hands to make this one. Its definitely a heater...

HOUSE MIX Vol.2

Uplifting Piano House Mix: Piano House Revolution Radio Show 27 January - 2nd Hour
Get ready for an electrifying piano house mix, packed with pure energy and timeless anthems. Whether you're getting your heart rate up, setting the mood for a gathering, or building up for a big night, this mix delivers nothing but uplifting, feel-good house music.

High-energy, emotional, and powerful piano house
A seamless blend of legendary classics and fresh 2025 exclusives
Handpicked selections designed to keep you moving from start to finish
Where to Listen?
✅ Push through workouts, training sessions, or long walks
✅ Turn up the volume at gatherings, celebrations, and nights in
✅ Perfect warm-up before heading out or the perfect soundtrack to keep the energy high after

🎧 TRACKLIST:
00:00:00  1 Oden & Fatzo - Lauren (Extended)
00:06:16  2 Idris Elba, Inner City, Steffanie Christi'an - No More Looking Back (Extended Mix)
00:10:09  3 Glen Horsborough, Karmina Dai, Yvvan Back, Zetaphunk - Going Strong (Yvvan Back & Zetaphunk Remix)
00:16:21  4 Jac&Hutch - Temple Head (Original Mix)
00:20:43  5 JUICEPPE - FINALLY
00:26:45  6 Disclosure - Shes Gone, Dance On (Extended Mix)
00:31:25  7 Clive From Accounts - Save Me
00:34:52  8 IAN G & Ruff Loaderz Diamonds Extended
00:38:17  9 IAN G & Luv Foundation (UK) - Lisa Marie Do That To Me 
00:42:02 10 IAN G X MR JAY - Get Away 
00:45:47 11 IAN G - What's It Gonna Be 


Uplifting Piano House Mix - Hour 2

You guys liked my bass house mix so I'm giving you guys another one...revamp.

BASS HOUSE MIX 2.0

TUNG SAHUR FUNK Slowed and Reverb - WXRMANE remix

Eternal Darkness

phonk
phonk music
funk
aggressive phonk
phonk remix
best phonk
phonk tiktok
phonk playlist
drift phonk
phonk mix
aggressive phonk mix
house phonk
phonk drift
агрессивного фонка
brazilian phonk
фонк
фонка
phonk songs
tiktok phonk
cowbell
zxc phonk
aggressive drift phonk
midnight
phonk music 2025
brazilian funk
phonk 2023
drift
phonk 2025
phonk brazilian
funk mix
kordhell
memphis
night drive phonk mix
sahara
sigma phonk
dvrst
phonk mix 2023
[phonk
phonktime
slowed
neonblade
brazilian mix
phonk time
hard brazilian phonk
sigma phonk mix
brazilian mix phonk
phonk songs ]
tiktok
phonk 2024
phonk music 2024
фонк 2024
best brazilian phonk
phonk mix 2024
bassboosted
aveeplayer
fyp
foryou
shorts
best phonk music
phonk mix 2025
remix
bassmusic
songs
phonk club
montagem tomada phonk
phonk slowed
1 hour phonk
lifting
don't stop super slowed
don't stop edit audio
phonk song
don't stop phonk
phonk aggressive
don't stop [slowed]
viral phonk
phonk edit
montagem tomada [ slowed ]
montagem tomada slowed
montagem tomada edit audio
don't stop
slow reverse
montagem tomada
phonk empire
song
music
bass
audio
phonkmusic
krushfunk
brazilianphonk
brazil
brazilian
brazilianbass
passo bem solto
soccer
futbol
shortsfeed
remixsong
playlist
gym
gymmusic
weightlifting
remixed
reverb
trapbeat
hiphop
trapmusic
beats
funkmusic
brazillian phonk
brazillian funk
montagem tomada edit
edit audio
bassboosted music
bassboosted song
passo bem solto slowed
music vibe
trending phonk songs 2025
new trending phonk songs
top 5 best phonk in the world
best phonk songs in the world
best trending phonk songs 2025
top 5 best phonk songs of 2025
ronaldo edit
new trending phonk songs 2025
best phonk in the world 2025
audio edit
phonk mob
funk de beleza (super slowed)
brazilian phonk mix hindi song
montagem tomada funk
most popular phonk songs 2025
🎧//montagem tomada (slowed)//😩🔥🎵 #bassboosted#bass #funk#music#phonk#song #aveeplayer #shorts
funk de beleza
ultra slowed
dj mlk bom 1.0
best funk slowed
top 5 best brazilian phonk
phonk absolute
gym songs
aura song
aura
aura phonk
slava funk (slowed) [brazilian phonk]
death phonk
phonk arise
slava phonk
slava phonk edit
slava funk super slowed
slava funk
slava funk ultra slowed
phonk gym
phonk brazilian playlist 1 hour
best funk
empire ogryzek
empire ogryzek slowed
empire ogryzek ultra slowed
slowed tiktok
tiktok remix
shortfeed
trending phonk
viral funk
jumpstyle aiden (tiktok version)
jumpstyle aiden (tiktok version) slowed
jumpstyle aiden
jumpstyle aiden funk
jumpstyle aiden funk
phonk
mysterious mose funk
mysterious mose funk slowedmysterious mose funk super slowed
montagem tomada super slowed
indian phonk vs brazilian phonk
mysterious mose funk edit
brazilian bass boosted songs
new brazilian phonk song
montagem tomada [ slowed ] (brazilian phonk)
mysterious mose funk edit audio
top 10 phonk of 2024
top 10 aura level phonk tracks
top 10 best phonk
montagem ladrao [ brazilian phonk ] #phonk #phonkmusic #phonkdrift #music
phonkcompilation
top viral phonk music
montagem ladrao [ brazilian phonk ]
top 5 viral phonk
montagem ladrao super slowed
montagem ladrao phonk
best phonk 2023
montagem ladrao edit audio
montagem ladrao slowed 1 hour
phonk vibe
phonk sigma
phonk house
top 10 phonk songs
viral
top 10 phonk
top 10
gym phonk
don't stop funk
don't stop edit
funk 2025
passo bem solto ( slowed )
passo bem solto ( slowed - ultra slowed edit )
phonk 1 hour
don't stop [slowed] [brazilian phonk]
don't stop ultra slowed

TRILALERO TRALALIMA FUNK Slowed and Reverb - DJ MRW remix

“Go Off” — a hard-hitting, high-energy anthem blending New Jersey drill with bossed-up rap vibes. If you’re looking to add fresh heat to your playlist, this track is built for it.

About the track:
"Go Off" is all about flexing, confidence, and proving the doubters wrong — pure energy with raw emotion. It’s perfect for playlists focused on:

Drill rap

Trap & street anthems

Female rappers/boss energy

Viral TikTok/Workout/Street heat

Go Off (Tap) ROLE MODEL FRESH MP3

A new mix was long overdue.

Enjoy Some WUBS.

Maybe a heavy mix or Live set will shortly follow!

Here Goes Nothin vol.2

BASELINE X BASSHOUSE

 Audio Invincible X Conquest
Song EMPEROR - vxcelm

Conquest X Invincible X EMPEROR vxcelm (AnabolicLifts Edit)

The time had come to shed his mortal weakness and arise from the flames, the great Fire Mage. The ritual of distortion and destruction begins now!

Free Download

Fire Mage

The Right Music Can Change Everything
Not every day starts with energy. Sometimes, just getting up and lacing your shoes feels like a mental workout on its own. That’s when music steps in — not just as background noise, but as fuel.

🎧 Listen on YouTube now: https://www.youtube.com/watch?v=JZgujf6399w&utm_source=website+&utm_medium=backlinks&utm_campaign=YouTube+Traffic&utm_id=123

A truly motivational workout song doesn’t just sound good — it drives you. It powers that last set, helps you dig deep during sprints, and puts your focus where it needs to be. It’s not just rhythm — it’s momentum, strength, and mental clarity all rolled into sound.
That’s why athletes, creatives, and everyday grinders turn to music. It improves stamina, lifts your mood, and helps keep distractions out. If your playlist is starting to feel stale, this is your chance to recharge it with something new — and built for motion.

Meet Emmanuel261 – The Artist Behind the Beat

Emmanuel261 isn’t tied to one style — and that’s what makes his music so effective. His work moves easily between two powerful moods:
Chill & Ambient – Smooth, thoughtful tracks perfect for relaxation, deep work, or winding down
Energetic & Uplifting – Intense, motivational beats designed to energize workouts or sharpen focus

With a sound that blends electronic layers with real instruments — like live guitar or piano — his music feels personal, cinematic, and real. Whether you’re moving your body or clearing your mind, he’s got something for the moment.

The Track That Pushes You Further

If you're looking for something fresh that actually gets you moving, “Who Do You Love” is that song. It’s designed with drive in mind — a track that builds, holds tension, and releases in waves, keeping your energy locked in.

Here’s why it belongs in your rotation:
💥 Fast-paced and focused — ideal for cardio, lifting, HIIT, or intense study sessions

🎯 Motivates without being distracting — it lifts your mindset while keeping you on task

💡 Versatile — whether you're at the gym, working on a project, or starting your day, this track fits

This isn’t just another background song. It’s meant to move you — physically and mentally.

📺 Watch now on YouTube: Click here to play “Who Do You Love” by Emmanuel261  📌 Subscribe for more: Explore more music on the Emmanuel261 YouTube Channel

From energy-packed anthems to calming soundscapes, his channel offers music built to match your mindset.

So go ahead — press play, turn it up, and let the rhythm carry you where motivation can’t.


Boost Your Workout Instantly – Press Play on “Who Do You Love” by Emmanuel261

“Money-Los” is an electrifying dubstep banger packed with explosive drops, futuristic synths, and non-stop energy. This track is all about flexing confidence, moving with purpose, and turning the volume all the way up. Whether you're at the gym, in the club, or cruising the city, this anthem will have you locked in and ready to take over. Crank it loud, and let Money-Los take you to another level.

MONEY-LOS

Repost, Like and Follow, Let's grow together 

UK Independent Artist 

Add up my Social's

Making edits I like listening to, figured others might as well

Welcome to BBD with T!

Here you will be joined by your host Tyarra Nelson, a dietitian and nutrition and exercise scientist from Australia who specialises in bodybuilding and physique sport. Tyarra is an online health and fitness coach who holds an immense passion for nutrition and the sport of bodybuilding. She not only works as a comp prep coach and educational content creator, however she is also a competitive IFBB bikini athlete herself! Enjoy tuning into these episodes to hear a range of guest interviews with athletes, coaches, and educators in the industry, as well as plenty of bodybuilding dietetic Q&A’s and insights into Tyarra’s own personal journey throughout her comp preps, peak weeks, and improvement seasons.

Welcome to the official channel for EndTide Music. A channel for high quality cinematic dubstep to dance to, headbang, or prepare yourself to fight god. 

Supported by Future Bass Records, Next Generation Music, and RT8. 

From the desktop to the DJ booth goals:

1. Song with 1000 plays - Complete
2. Song with 10,000 plays - Complete
3. 1000 subscribers
4. Have one of my songs played live - Complete
5. Have one of my songs played by a famous touring artist  - Complete
6. Have one of my songs played at a large festival 
7. Release an EP on Spotify - Complete
8. Collab with a famous artist 
9. Play my very own DJ set - Complete
10. Perform a B2B with another artist - Complete
11. Headline a show - Complete

Grand Goals:
1. Open at Thunderdome
2. Have Excision play one of my tracks

FEATURED ALBUMS:
- Memory Architect https://tinyurl.com/yp6r6nux
- Wired Heart https://tinyurl.com/3webv2vc

🎵 Listen More:
- The Howl: https://tinyurl.com/The-Howl
- The Road House: https://tinyurl.com/4b3xa34s
- Midnight On The Rocks: https://tinyurl.com/4jbp3bsn

prod / Nixkzy

Join our discord server 
https://discord.gg/KCsBwSef3d

Role Model Fresh is an electrifying force in hip-hop, known for blending raw emotion with hard-hitting New Jersey drill and melodic rap. Her latest album, Love & War, dives deep into themes of passion, betrayal, and survival in the spotlight, featuring standout tracks like “Go Off,” “No Love,” “Zero Fucks,” and “No Panties.” With viral success from earlier hits like “Wanna Be a Model,” Role Model Fresh made her mark as a top 10 content creator on MeetMe and the former #1 creator on POF Live before the platform retired its livestream feature.



More than just a performer, she’s the founder of a TikTok agency “Role Model Fresh LLC, helping creators go live and build their brands. A seasoned ghostwriter for other popular artists, Role Model Fresh is now stepping fully into the spotlight with a bold, authentic voice that’s impossible to ignore.

I create my music by mixing a variety of samples, sometimes adding my own guitar or keyboard to craft unique compositions.
http://www.youtube.com/@emmanuel261

@Subsidia  

VP: @WooksofWallStreet

 Orlando, FL 

Insta: @Ygfgmusic_

Bookings: Ygfgmusic@Gmail.com

Carlos Pond, known to the world as Money-Los, is the embodiment of resilience, ambition, and unrelenting passion. Born in Bogotá, Colombia, Carlos’s journey began with a dream—a dream his mother nurtured by moving with him to Houston, Texas, on January 21, 1996, seeking a brighter future. That leap of faith laid the foundation for a story of transformation, hard work, and boundless determination.

From a young age, Carlos found solace and purpose in music. For him, music was more than sound—it was a voice for his journey, an outlet for his struggles, and a celebration of triumphs. It became the rhythm of his life, a way to connect with others and share the raw, unfiltered experiences that shaped him.

But Carlos is more than an artist. He’s an entrepreneur who built a successful real estate media company from the ground up, using his keen eye for detail and commitment to excellence to help others bring their visions to life. As a full-time realtor, Carlos has mastered the art of navigating challenges and delivering results, all while staying true to his roots and his dream.

Money-Los is proof that you can chase multiple passions without compromise. His music reflects his hustle, his heritage, and his heart—a blend of powerful lyrics and infectious energy that resonates with those who know the grind. Every beat he creates is a testament to his journey from Bogotá to Houston, from dreamer to doer, and from adversity to success.

Carlos Pond doesn’t just live his dreams; he inspires others to pursue theirs with the same fire and determination. For Money-Los, the path is never easy, but it’s always worth walking.

I’m Ian G, a UK DJ, producer, and radio host, bringing piano house back where it belongs. After a stroke and a serious arm injury nearly ended my career, I have fought my way back, proving it’s never too late to do what you love. My sets pack energy, emotion, and hands-in-the-air moments, keeping the spirit of piano house alive while giving it a fresh, modern edge. I’ve played Ministry of Sound, Studio 338, Egg, Ibiza, BMC and ADE, and I’m here to keep pushing forward, one track, one set, one night at a time.

New tracks tagged #gymplaylist