Get ready for an enlightening conversation as I welcome Dr. Izabella Wentz, renowned Thyroid Pharmacist and an accomplished author, to New Frontiers. We’ll talk about her new book and dive into the often underappreciated and enigmatic connection between adrenal dysfunction and hypothyroidism, and how extreme stress can accelerate aging and impact immunity.

Dr. Wentz provides invaluable insights into her personally crafted transformation techniques that can pave the way for enhanced mental and physical well-being, spanning dietary adjustments, lifestyle modifications, targeted supplementation, circadian rhythm optimization, and the power of a resilient mindset. We also chat about the pivotal role of community support in effectively managing adrenal imbalances. Whether you’re an experienced practitioner or someone navigating your own health journey, this conversation promises to be both riveting and profoundly enlightening. So, let’s dive right in!~DrKF

The Role of Adrenal Function in Thyroid Health and Longevity with Dr. Izabella Wentz

No matter how you look at it, your diet has the ability to negatively or positively impact thyroid function. Today I want to talk about what type of changes you can make to the foods that you eat to improve your thyroid if you have hypothyroidism. These tips and tricks will help your thyroid function more optimally so that you can not only produce enough thyroid hormone but also convert that thyroid hormone into its most active form. 

These tips are primarily targeted at those with hypothyroidism, Hashimoto’s thyroiditis, low thyroid, and a sluggish thyroid. 

Tip 1: Find a whole food-based diet and stick to it for at least 90 days. 

It doesn’t really matter which diet you use but here are some of my favorites and some that I have personally recommended to thyroid patients in the past: whole30, elimination diet, keto, carnivore, paleo, AIP, and gluten-free/dairy-free/soy-free. 

Tip 2: Avoid calorie-restricted diets. It may be tempting to reduce your calories if you are trying to lose weight but it can be damaging to your thyroid if you do. Instead of using sustained and daily calorie restriction, focus more on intermittent and prolonged fasts. 

Tip 3. Eat to reduce inflammation. Foods can either be pro-inflammatory or anti-inflammatory in nature and you should focus on foods that reduce inflammation rather than promote it. 

Foods to eat include fruits, vegetables, non-processed healthy oils, fish, nuts, and seeds. 

Foods to eliminate include dairy, gluten, processed foods, seed oils, foods that personally trigger you, coffee, soy, and excessive amounts of goitrogens. 

Tip 4. Eat to increase certain nutrients. Thyroid patients have a higher demand for certain nutrients than the average population and you should focus on foods that are rich in the following: 

Zinc - oysters, beef
Magnesium - pumpkin seeds and chia seeds
Selenium - brazil nuts and tuna
Iron - red meat or nuts
Tyrosine - animal sources of protein
Iodine - fish, yogurt

Tip 5. Finally, realize that you may need more than just dietary changes. Things like exercise, the use of supplements, getting enough sleep, and stress management are all important as well. 

#thyroid #thyroiddiet #thyroiddietplan #thyroidweightloss #hypothyroidism #hashimoto #thyroidproblems 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagno

Hypothyroidism Diet Tips (FIX Your Thyroid With Food)

Cii - Safeera Kaka is joined by Dr Mehnaaz Patel

20/07/23 Lifestyle : Hashimotos with Dr Mehnaaz Patel

Iodine is critical for overall health, especially thyroid health. But the question is, how much should you be getting each day? This is an incredibly contentious topic because everyone seems to have a different opinion. What I’m going to do today is break down iodine dosing in a simple and easy-to-understand way so you understand how much you should be taking to minimize negative outcomes while maximizing positive ones. 

When you look at the RDA for iodine you’ll see that the recommended dosing should be between 150 and 270 (~300) mcg per day depending on whether or not you are a lactating woman or a pregnant woman. Those who are lactating or pregnant require more than the average adult because they need to make up for what a developing child needs. 

What happens when you don’t get enough iodine? You will end up with a goiter and hypothyroidism which is not ideal. 

What happens when you get too much? You increase your risk of developing autoimmune thyroid disease like Hashimoto’s and Graves’ disease. 

How can you prevent these conditions? By sticking to the optimal range of 150 to 300mcg per day of total iodine intake. 

This number takes into account your total iodine intake from ALL sources so make sure you account for hidden sources of iodine when determining your total intake. 

Hidden sources of iodine include beauty products, foods, supplements, and medications. 

If your total iodine intake is too high then you may benefit from temporarily reducing your iodine intake to metabolize the extra iodine out of your body. 

#iodine #nutrientdeficiencies #nutrition #thyroid #goiter #hypothyroidism #hashimoto #graves 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

How Much Iodine Should You Take Each Day?

Improving your gut health is one of the most important things you can do as a patient with Hashimoto’s. Targeting your gut can increase T4 to T3 conversion thereby providing your body with more T3, it can improve thyroid medication absorption, it can reduce inflammation, help you lose weight, and improve your overall health. Targeting your gut is a no-brainer and one of the easiest ways to do this is with the use of probiotics. 

But which probiotics are best? That’s exactly what we are going to be talking about today. 

#1. Soil-based organisms. These probiotic species come from the ground and we are no longer exposed to them due to the fact that we no longer drink well water and due to changes in our farming techniques. 

Soil based organisms have been shown to populate the intestinal tract which means they provide long-term benefit, they are long-lasting, they are heat stable, they can be used to treat conditions like SIBO, gas, distention, bloating, and more. 

Strains to look for: 
Bacillus coagulans, bacillus subtilis, bacillus clausii 

How much to use? 5-10 billion CFU. 

#2. Beneficial yeast. They are not the same as bakers yeast or candida. They don’t populate the gut like SBOs but they can help your body produce more immunoglobulins in the form of IgA. 

Beneficial yeast can be used to treat candida, mold, leaky gut, parasites, SIBO, and h. pylori. 

Strains to look for: 
Saccharomyeces boulardii 

How much to use? 3-5 billion CFU

#3. Lactobacillus and bifidobacteria strains. These are great probiotics but they are not very stable. When using these species look for diversity or a high dose or both. 

Benefits: 
Improve digestion and nutrient absorption
Supports immune health, microbiome health, and gut health
Treats SIBO and IBS

Species to look for:
Lactobacillus acidophilus
Bifidobacterium bifidum
Lactobacillus brevis
Bifidobacterium lactis

#hashimoto #hashimotosthyroiditis #hashimotos #hashimotosdisease #probiotics #bacillus #thyroidtreatment 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consultin

Probiotics That FIX Hashimoto’s (3 Species That WORK)

PDF read online Reversing Hashimoto's: A 3-Step Process for Losing Weight, Ending Fatigue and Reducing Brain Fog full

Read Book : tq.filegood.club/173745534X

Dr. Anshul Gupta is a speaker, author, researcher, and world expert in Hashimoto's disease.He is a BoardCertified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide Therapy, and also Fellowship trained in Integrative Medicine.Through his innovative approach toward Hashimoto's disease, he has helped several patients reverse their unresolved symptoms and live their lives to the fullest.He is

Audiobook Reversing Hashimoto's: A 3-Step Process for Losing Weight, Ending Fatigue and Reducing

Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

Read Book : tq.filegood.club/006257129X

Instant # New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimotos Thyroiditis, returns with a longawaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the countrys fastest growing diseases.More than thirtyfive million Americans curr

Audiobook Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Li

Hashimoto?s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health

Read Book : tq.filegood.club/0062571591

When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tool

Kindle online PDF Hashimoto?s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take

HASHIMOTO'S DIET: Guide to Treating Hypothyroidism and Living Well Through Diet

Read Book : tq.filegood.club/B094HGQL1G

Diet and lifestyle play vital roles in managing Hashimotos, as numerous individuals find that their symptoms persist even with medication. Plus, many people who exhibit symptoms arent given medication unless they have altered hormone levels.Whats more, research suggests that inflammation may be a driving factor behind the wide range of Hashimotos symptoms. Inflammation is often tied to diet Diet and lifestyle modifications are likewise key to reducing your risk of other ailments, as people with Hashimotos disease have a higher risk of developing autoimmune con

Kindle online PDF HASHIMOTO'S DIET: Guide to Treating Hypothyroidism and Living Well Through Die

Your thyroid gland is the most important endocrine gland in your body (yes, I said it!) because it controls and regulates just about every cell in your body as well as just about every hormone in your body. 

It also happens to be sensitive to inflammation and if this happens, you will feel it. 

These are the most common signs of thyroid gland inflammation:

1. Fluctuating thyroid hormone levels. 
2. Feeling run down. 
3. Joint pain and muscle pain. 
4. Allergies or reactions to foods. 
5. Skin problems. 
6. Symptoms of other autoimmune diseases. 

Because thyroid gland inflammation is never normal, you should always get it checked out. The most common cause of thyroid gland inflammation is the autoimmune disease Hashimoto’s. 

If you feel you have inflammation make sure to get tested for this condition and make sure you take steps to reduce inflammation as quickly as possible! 

You can do this with natural therapies, changing your diet, and taking the right supplements. 

#thyroid #thyroidawareness #hypothyroidism #hyperthyroidism #thyroidproblems #thyroidsymptoms 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

6 Signs Your Thyroid Is Inflamed

Taking the right supplements has the potential to dramatically improve your thyroid and either help it work better or prevent future problems from occurring. 

Whether you’re trying to optimize your thyroid function because you have an existing problem like hypothyroidism or because you just want to prevent a future thyroid problem from occurring, these are, in my opinion, the 5 best supplements to take for your thyroid EVERY day: 

1. A daily multivitamin. A multivitamin because your thyroid is incredibly active and chews through a lot of nutrients. The most important include zinc, selenium, vitamin A, iodine, and vitamin B12. A deficiency in any of these may impair thyroid function. 
2. Protein powder. Protein powder makes the list because it’s one of my all-around favorite supplements for one reason: it helps you stay on track with your diet. In addition, there’s also a connection between your muscle mass and thyroid function. 
3. Omega 3 fatty acids. Fatty acids help to lower inflammation which helps ensure you can make more of the most powerful thyroid hormone T3. 
4. Vitamin D3. Low vitamin D is associated with an increased risk of developing hashimoto’s thyroiditis, Graves’ disease, AND thyroid cancer. Vitamin D is a no-brainer. 
5. A probiotic. A probiotic because that’s the easiest way to support your gut and make sure you can both absorb nutrients and thyroid medication (if you take any). 

#thyroid #hypothyroidism #hashimoto’s #thyroidsupport #thyroidsupplements #hashimoto 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.

5 DAILY Supplements For Better Thyroid Health

Read Book : soeruya-sundkloth69.blogspot.com/?book=173745534X | Reversing Hashimoto's: A 3-Step Process for Losing Weight, Ending Fatigue and Reducing Brain Fog | Dr Anshul Gupta is a speaker author researcher and world expert in Hashimotos diseaseHe is a BoardCertified Family Medicine Physician with advanced certification in Functional Medicine Peptide Therapy and also Fellowship trained in Integrative MedicineThrough his innovative approach toward H

✔Read⚡️ Reversing Hashimoto's: A 3-Step Process for Losing Weight, Ending Fatigue and Reducing

Read Book : soeruya-sundkloth69.blogspot.com/?book=1943451060 | The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism | The Hashimotos Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimotos symptoms Sara Peternell MNT From The Author of The Hashimotos Cookbook Action Plan Your Customized Lifestyle Plan For Better Health With Quick Easy Recipes Using Ma

✔Audiobook⚡️ The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism

Read Book : soeruya-sundkloth69.blogspot.com/?book=164152488X | The Hashimoto's AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol | The Hashimotos AIP Cookbook Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol

✔Read⚡️ The Hashimoto's AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune

Read Book : soeruya-sundkloth69.blogspot.com/?book=1623155835 | The Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet | The Hashimotos Cookbook and Action Plan Days to Eliminate Toxins and Restore Thyroid Health Through Diet

✔Kindle⚡️ The Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thy

Welcome to New Frontiers in Functional Medicine, Longevity & Epigenetics™ where I interview the best minds in functional medicine to discuss the science and research behind medicine, longevity, epigenetics, and so much more. Expect thought-provoking ideas, new research, lots of clinical pearls for practitioners, and step-change information for clinicians and patients. Join us! ~DrKF  

Copyright © 2023 by KF Education and Consulting, LLC
All Rights Reserved

Cii Radio is the globe's first Islamic satellite radio station. The trusted leader in news and analysis from the Muslim World. Online and Onair

Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. 

In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication!

The question is: what can you do about it?

That’s exactly what this podcast is about.

I’m Dr. Westin Childs (D.O.) a former practicing osteopathic physician and my goal is to help thyroid patients get back to feeling 100%. 

Well, I actually have 2 goals:

#1. The first is to help 1 million thyroid patients directly or indirectly. 

And #2. To create the most comprehensive and helpful thyroid resource for thyroid patients on the internet. 

I know just how debilitating thyroid disease can be and I also know that it is possible to take control of your life. 

One of the biggest problems with thyroid management is that we just don’t talk about it enough. 

This podcast changes that. 

We are going to discuss all sorts of topics ranging from thyroid management, the use of less talked about thyroid medications, opinions on emerging treatments and therapies from leading experts, the use of natural therapies and how they fit into the conventional model, and so much more. 

If you want more information aside from the standard thyroid treatment of TSH and levothyroxine then this is the place for you. 

We won’t just stop at your thyroid, either. 

Other topics that are relevant and important to thyroid function will be discussed including things like hormone balance, menopause, testosterone replacement therapy, and weight loss therapies. 

If something helps you to better manage your thyroid, improve your symptoms, lose weight, or balance your hormones then it’s something I want to include. 

For more information on me and why I do what I do check out my website here: www.restartmed.com 

If you have any questions or have a topic you want me to discuss please shoot me an email on my website to submit a request in the "contact" section!

New tracks tagged #hashimotos