Listen to a recording of the live Q&A session from the LEARNZ online field trip "Hīkoi for hauora: making connections in the Haakarimata Ranges".

The following questions are answered:
1. What is the best walk each of you have ever been on and what made it so memorable?
2. Why is it important to get out and connect with nature? Can it improve my hauora/wellbeing?
3. Is it important to know about the stories of the places around me, like maunga, awa, why?
4. How can I find out about the places to go walking in around me and the stories about these places?
5. Why is important to look after these places? What can we do to look after the places around us?

Related links: https://planmywalk.nz and https://www.herengaanuku.govt.nz/ and https://www.waikatodistrict.govt.nz/recreation/trails-and-walks and https://arataki.app/arataki-cultural-trails/ and https://www.learnz.org.nz/walking231

LEARNZ Walking for Hauora podcast

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Hangaia te Tinana - Build the Body

PUSH FITNESS - Build 1

Heavy. Intentional. Measured.

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Pakari mai te Mana - Strength with Mana

Push Ftiness: Load 2

ENGINE (Cardio)

Endurance. Stamina. Hustle.

Aerobic method - longer, steady efforts that improve stamina and oxygen efficiency.
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Whakakaha kia tae atu - Push harder to reach further

PUSH FITNESS: Engine 2

Tātai Aho Rau Core Education is a trusted national provider of high-quality, learning-related products and services. We have an established reputation working in ways that are Te Tiriti-honouring, learner-centred, collaborative, inclusive, future focused and innovative.

Our work is with individuals, learning communities (early years to secondary), mana whenua, iwi and hapū, Pasifika, corporate businesses, NGO's, Government departments, and ministries.

New tracks tagged #hauora