Welcome to our guide on using lavender for headache relief! 

In this episode, we explore the soothing properties of lavender and how it can be used to alleviate headaches. 

From its calming effects to its potential benefits in reducing headache frequency and intensity, we cover everything you need to know about incorporating lavender into your wellness routine.

Whether you're new to natural remedies or a seasoned user, this guide provides valuable insights and practical tips for using lavender to relieve headaches

Using Lavender for Headache Relief - Tips and Benefits

On sale May 27th, 2025

A three-step program that puts headache sufferers back in control of their lives.

“A must read for all individuals with migraine!”—Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University

Based on the breakthrough understanding that virtually all headaches are forms of migraine—because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems—Dr. Buchholz’s Heal Your Headache offers a simple, transforming program.

Step 1: Avoid the “Quick Fix.” Too often painkillers only make matters worse because of the crippling complication known as rebound.
Step 2: Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top.
Step 3: Raise your threshold. When diet and other lifestyle changes aren’t enough, preventive medication can help stay the course.

That’s it. In three steps, you can turn your headache problems around.

Includes answers to questions like:

What is a migraine anyway?

Why do I get more headaches than most people?

Of all the potential dietary triggers, what are the major culprits?

Will my headaches get better when I get older?

Why does the weather give me headaches?

How long will it take me to get over rebound when I stop taking my Excedrin?

Are my children doomed to suffer from headaches?

Why do I wake up every morning with a headache?

This title was updated in November 2021 to reflect the latest medical advice.

Heal Your Headache By David Buchholz M.D., Read By Mike Lenz (Audioob Excerpt)

LavenderBoat DIY Guides

Welcome to LavenderBoat, your ultimate destination for all things DIY and lavender! At LavenderBoat, we believe in the magic of creativity and the soothing power of lavender. Our mission is to inspire and guide you through simple, fun, and rewarding DIY projects that bring the charm and fragrance of lavender into your home.

Who We Are:
LavenderBoat is dedicated to crafting delightful experiences through our step-by-step guides, perfect for both beginners and experienced crafters. Whether you're looking to freshen up your living space, create thoughtful handmade gifts, or simply enjoy the calming process of crafting, we have something for you.

What We Offer:

DIY Projects: Discover a variety of projects, from making lavender sachets and candles to creating beautiful home decor and more.
Expert Tips: Learn the best practices for sourcing, handling, and using lavender in your crafts.
Creative Inspiration: Get inspired with innovative ideas to personalize your projects and make them uniquely yours.
Educational Content: Gain insights into the benefits of lavender and how it can enhance your well-being and home environment.
Why LavenderBoat?
At LavenderBoat, we are passionate about sharing the joy of crafting and the benefits of lavender. Our guides are designed to be easy to follow, ensuring that you can enjoy the process and achieve beautiful results. Join our community of DIY enthusiasts and let's embark on this aromatic adventure together!

Stay Connected:
Follow us for regular updates on new projects, tips, and inspiration. Share your creations with us and become part of the LavenderBoat family!

Website: lavenderboat.com 

Join us on this journey and bring a touch of lavender magic into your life with LavenderBoat!

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