S6 E2 Power, Work, Time, or Energy?

Back to these variables this week and talking about dynamic stability.  JZ speaks on the infamous “slap” a conversation with a friend and why certain things (or people) are demanding more from you - it could mean that we look at the word “power” differently.  Tune in now for this and  one last Woman inspired “For The Culture Trivia”… this and more…Tune in NOW!
Bring you ears and the magic! 

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TUNE IN NOW….PERIODDDT!

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S6 E2 Power, Work, Time, Or Energy?

S6 E7 Stripped!

Join us good people for STORYTIME!  JZ talks about her trip experience and why the short episode last week!  She also shares this concept of toxic productivity and why it may have impacted her trip in the way that it did!  Join us for this and more on a BRAND NEW EPISODE you don’t want to MISS!!

LISTEN NOW!!

TUNE IN NOW….PERIODDDT!

BOOM!  #heartsup

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S6 E7 Stripped!

S6 E8 Shake It Up!  

We are entering into Summer and JZ thinks it would be healthy to have just one reminder… tune in to find out!  Also hear the inspiration behind this week’s “shake it up” and why they are healthy reminders for why we should.  Tune in to find out the motivation that support’s this week’s message and the healthy reminder you should have, too!  

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S6 E8 Shake It Up!

S6 E9 Finagle Space

Every schedule has this!  JZ talks about why every schedule in your life needs this and a new concept brought to her attention.  Find our the new concept and why it hit hard especially for this past weekend!  BOOM – you don’t want to miss this!

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jz@themidweekmuscle.com
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S6 E9 Finagle Space

S6 E13 Because Episode 12 Got Canned  

AHHHH We are back from a one-week hiatus!

Join JZ as she shares on what happened last week! Apparently, too much to record and make available a new episode but back on track with episode 13 because episode 12 got canned!  She shares the pitfalls of last week and talks about an idea and a challenge on sharing your truth.  Tune in to find out what about speaking your truth and more!  Listen now!

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S6 E13 Because Episode 12 Got Canned

S6 E14 Feeling Stuck

Does life have you in a bind right now?  Feeling stuck is definitely a feeling that is overwhelming and paralyzing… it doesn’t have to be that way - as long as you can remember a few things… tune in to find out what these wise tips are.  JZ shares her story and thoughts on this, this week!  Tune in NOW!

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S6 E14 Feeling Stuck

S6 E16 On Character

We can speak on love, on hope, on the series of what’s happening now, but what about on character.  Last week JZ spoke to us about the impact of character – unpacking this week a little further, she shares her top 5 and bottom 5 and why it could be helpful to pay attention of if we are overusing these strengths and what could happen if we underutilize these strengths.  Tune in this week on character.  Tune in now for your dose! 

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S6 E16 On Character

Tune In to this episode where JZ highlights wisdom gathered from Delatorro McNeal on fighting fear and saying yes!  He is a peak performance expert and in the many corporate executives he’s served, he has shared this wisdom that JZ felt blessed and uplifted by.  She unpacks his wisdom and why it is such a gift in this episode, tune in to find out what, who, and why!

Feat Music: Deandre Hitchcock Flashbacks - *JZ and The Midweek Muscle does not own the rights to this music*

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jz@themidweekmuscle.com
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S6 E18 Say Yes

S6 E19 Say Yes, And…

Just because it did not work out - does not mean it isn’t working…

Join us this week for wisdom from a soundbite from Lizzo!  How saying yes can be difficult and why it can still be helpful to consider especially when considering character.  This week JZ talks about her difficulty with saying yes but how it still brought on a revelation on Delatorro McNeal’s recommendation of how saying yes can impact your life!  Tune in NOW!

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jz@themidweekmuscle.com
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S6 E19 Say Yes, And...

S6 E20 Say Yes And Enjoy Yourself!

Tune In to this episode where JZ highlights why we should stop work for a day or two and jump in on some summertime fun! This and for the culture trivia to add to your trivia knowledge and special shout outs from messages sent in from last week’s episode.


Feat Music: Brian Marc - Newports - *JZ and The Midweek Muscle does not own the rights to this music*

BOOM!  #heartsup

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What did you think of this week? Let me know -> 
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jz@themidweekmuscle.com
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Twitter: @midweekmuscle

S6 E20 Say Yes And...Enjoy Yourself!

Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit.  Feed your heart, feed your spirit, fuel your ambition!

New tracks tagged #heartsup