S7 E46 Now Introducing… Through the Thick of It

Join us this week to talk about the feelings that come with being in the middle of moving…in the thick of it feelings grow stronger, motivation dwindles and well stress starts eating…. …away at your health!

We must find ways to acknowledge and give space to what is happening and find resources to help us stay rooted.

Have 26 minutes?!  Pull up a chair, play a little FTC, have a seat, tune in and SHARE the episode launching into 2024!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

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jz@themidweekmuscle.com
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E46 Now Introducing… Through The Thick Of It

S7 E47 Slaying Giants 

Feeling down? Tune into this episode to add perspectives on how giants are meant to win – but how they are also this… JZ talks about the ways in which we can view giants and how it can help you target one of your own.

Have 22 minutes?!  Pull up a chair, play a little FTC, have a seat, and tune in!!!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! 
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What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E47 Slaying Giants

S7 E49 Unchase happy, Chase WHOLE.

JZ has had to share, call on, and find ways to stay uplifted amidst the rough patch – even when it comes to being carried and supported by others and FAITH!  Tune in to see how she’s tapping into the Lenten season and what it means for her!

Have 30 minutes?!  Pull up a chair, play a little FTC, have a seat, and tune in!!!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E49 Unchase Happy, Chase WHOLE.

S8 E2 Small Doses…A Brand New Season 

Happy Birthday MWM!!!!!  Join us to celebrate a NEW SEASON! Season 8 is upon us with some fresh insight including a new season title of SMALL DOSES and much more!!  JZ shares what she’s been up to, what has her attention and why this season deserves more checking in than what she originally thought to check out! Tune in today to uncover that and MORE!

BOOM!  #heartsup

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Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
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What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S8 E2 Small Doses...A Brand New Season

S8 E3 Small Doses: What is ONE THING You No Longer Do?

Join JZ for MAY as she shares few thoughts around Mental Health Month, some commentary from videos on social media and of course, some for the culture trivia!

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Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S8 E3 Small Doses - What Is ONE THING You No Longer Do?

S8 E6 Small Doses: Think Different

The dog days of Summer can cloud your thinking – it’s hot and aint nobody got time…right?! Wrong!  Whether you are headed back to work, back to school, back to normal or cooling off from the summer heat… the one thing that can block you from chasing anything is…

Tune in to find out!

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

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Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
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What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S8 E6 Small Doses - Think Different

S8 E7: Small Doses: The best laid plans…

Autumn is here and where did summer go?!  Where did Wednesday go?!  Probably the same place with my best laid plans of launching the day with a BANG!  Join JZ as she talks about those who run with the best laid plans and those who feel like it’s neutral or who feel stuck.  Regardless of how you answer, she’s happy you can pull up a chair and listen in!

Glad you’re here! Pull up!

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
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Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
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What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S8 E7 Small Doses - The Best Laid Plans…

S8 E10: Small Doses – LOCKED OUT

Ummmm where did you go last month?  I’m GLAD you asked! Pull up a chair and find out… Also, where did January go and how?  Tune in to see how I’ve taken some lemons and am committed to seeing and tasting the lemonade!

Glad you’re here! Pull up!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
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Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
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What did you think of this week? Let US know:
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The Midweek Muscle:
jz@themidweekmuscle.com
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S8 E10 Small Doses LOCKED OUT

S9 E1 A New Season with No Name

New season, who dis?!  This is an incredible jumpstart (although late) better than never!

Good people a new season is underway and has yet to be named!

Will you help?  Join JZ as she shares a quick launch proposal to encourage some mental motivation and to curtail worries of the BIG THINGS that can get in the way of you going after great.

Glad you are here, take a listen and share with a friend, today!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
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Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let US know:
*
The Midweek Muscle:
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S9 E1 New Season No Name

S9 E2 New Season, No Name: The Midyear Check In

Hey, good people, this is the mid-year check-up, check-in, and gear up!

With every great jump start, there has to be some version of a check-in, and that's what we're here to do. It's the middle of the year, it is June, it is time to check the pulse of what's going on WITH YOU! 

That's right, pull up a chair, let's sit down, and let's go through a little bit of a thought experiment with what checking in can really mean.

Glad you are here, take a listen and share with a friend, today!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let US know:
*
The Midweek Muscle:
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S9 E2 New Season, No Name - The Mid-Year Check In

Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit.  Feed your heart, feed your spirit, fuel your ambition!

New tracks tagged #heartsup