Every emotional feeling you experience, you have created. Your emotions are not your enemy, they are a helpful inner-guide. You always have a choice to create positive feelings and emotions – we explain how. 

In EPISODE #33 of our Walk the Wu Wei series with ordained Taoist monk, therapist and meditation teacher, David James Lees, and life coach, Alexandra Lees, you’ll learn: 

~ the origin of ALL your emotional feelings (both positive and negative)

~ why every emotion you experience is created by YOU

~ why emotional sensitivity is not a weakness, and how to understand and use your emotions as a force for good in your life

~ why ‘positive thinking’ is not always possible or desirable, and why some uncomfortable or painful emotions (such as grief or sadness) are both natural and appropriate

~ why blaming other people, external situations or past events for your emotional feelings will only disempower you and ‘block’ your flow

~ why avoiding or ‘masking’ any uncomfortable or painful emotions, by using drugs, alcohol, over-eating and other unhealthy lifestyle habits, will never work and are self-harming

~ helpful strategies and advice for taking full self-responsibility for your feelings and emotions, and how to use meditation as part of this process

~ practical tips for compassionately confronting, questioning and managing your thoughts and emotions so that you control them and they do not control you.

--- 

David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges. We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://www.wuweiwisdom.com/signup 

Website: https://www.wuweiwisdom.com/ 

Email: info@wuweiwisdom.com 

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You Are the Creator of Your Emotions Not a Victim Of Them - Walk the Wu Wei #33

Have you ever felt lonely, isolated and nervous about asking for help? You're not alone. Many people don't go to their nearest and dearest for help because they're too afraid of being thought of as 'weak' or 'pathetic'. If this is you, here's a podcast discussing other ways to get help when you can't bear to ask people around you for help.

How Do You Recover From Depression Without Support?

Our bodies hold the memories that our minds can suppress.
 Well THAT sucks! :)  But relief is here. Now.  Thank you for listening,
Release. Release. Release. xo Kacey www.kacey.co

Releasing Trauma

This Soundcloud channel is now archived because the Wu Wei Wisdom Podcast has now moved home. You can listen to our weekly show on Apple Podcasts, Spotify and YouTube (or wherever you normally get your podcast) – please use the links below to find us!

Wu Wei Wisdom was co-founded by ordained Taoist master and teacher, David James Lees, and mindset coach and designer, Alexandra Lees.  

Our message is all about Wu Wei (pronounced ‘woo–way’). This Taoist principle of creating balance and harmony is little understood in the West and we believe it’s the secret to lasting health and happiness in modern life.
 
With over four decades of success, our no-nonsense and practical approach has supported thousands of individuals to overcome issues such as stress, depression and anxiety, re-balance their physical, emotional and spiritual health, and find a deeper sense of purpose, authenticity and fulfilment.

Audio hugs to help people beat anxiety & depression, one hug at a time.

Mark Nepo, Marianne Williamson,  Elizabeth Gilbert, Gary John Bishop  and many others have shared their wisdom with me over the years! 

Hi I'm Kacey!  I hosted morning radio in New York's Hudson Valley - where this Shine On show still airs every Sunday Morning.   

I'm the Executive Director of the  Holy Mountain Retreat Centers in Garrison NY.

And I'm the founding Director of  Let It Shine Inc. which runs thrift store and community events to  support its food pantry.

Twice each year I host Women's Weekends at Mariandale in Ossining NY.

  www.kaceysplace.com 
www.letitshineoneline.com 
"Shine On" airs Sundays 6:30 AM on 100.7 WHUD  www.whud.com

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