Jade and Keia are joined by trainer and owner of HerFlexFitness, Samaiyah Williams for a timely discussion about community, consistency,  grace, and radical self acceptance as necessary preconditions for realizing your fitness goals as you age.  HerFlexFitness is a women-only strength and conditioning studio currently based in Forestville, MD. 



https://www.herflexfitness.net/

Follow Mya on @musclesbymya

Follow @HerFlexFitness 



Don't forget to listen to Season TWO of 'Illuminating Intersectionality.' 

https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987



Support the show:

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: hello@gettingrown.co

Twitter: @GettinGrownPod

IG: @GettinGrownPod

Make Good Choices ft. Samaiyah Williams

This show is distributed exclusively by www.protonradio.com
Exclusive Mix by @herflex

1 Beije - Writing On Water [Amulanga]
2 C. Vogt - Purple Hills [All Day I Dream]
3 Tim Green - Jewel [All Day I Dream]
4 Evren Furtuna - All Shades Of Blue [Be Adult Music]
5 Draso - Les Saisons (Feat. Julie Meunier) [All Day I Dream]
6 Il:Lo - Soldiner [Nettwerk Music Group]
7 Husa & Zeyada - Make It Hot (Mustafa Ismaeel Remix) [When We Dip]
8 Makebo - Skyline [All Day I Dream]
9 Fulltone - Nowhere To Go [All Day I Dream]
10 Definition & Natascha Polke - Haunted

Deep Impact Episode #123 On Proton Radio - Guest Mix By Herflex

Sinergia x AlterEgo - Ljubljana, October 2024

Socials:
https://linktr.ee/herflexmusic

audio recorded by: Tim Špenko

Herflex LIVE @Sinergia x AlterEgo, Kampus

Keia and Jade are two happy and hard working (Blackity) Black Women who are just trying to learn how to adult, for real.  

Join us each week for Kitchen TableTalk, Petty Peeves and Lessons in Black Women Self Care, as we try to figure out life as 30-somethings.

Asia Bookings @globalmissionrecords

UPCOMING GIGS:
26.12.25 Baza Kulturnih Zbivanja
25.01.26 Funchal /Portugal
05.06.26 INFUSE Festival

PAST GIGS:
//2025//
11.10.25 INFUSE /Beograd
05.09.25 Discont /Novi Sad
16.08.25 Sfest Strumica /Macedonia
19.07.25 Kite Loop /Ada Bojana
18.07.25 BIRO /Podgorica
13.07.25 Katamaran /Tivat
12.07.25 Kite Loop /Ada Bojana
27.06.25 BIRO /Podgorica
12.06.25 INFUSE /Kalemegdan
10.05.25 Gjirokastër /Albania
26.04.25 Stab Pogon /Pancevo
05.04.25 BIRO /Podgorica
29.03.25 Istina Masina /Nis
08.03.25 Minival /Beograd
01.03.25 Colombo /Sri Lanka
01.02.25 BIRO /Podgorica
11.01.25 Minival /Beograd
09.01.25 Dorcol Bar /Beograd

//2024//
19.10.24 KULT /Beograd
23.08.24 BIRO /Podgorica
22.08.24 Kite Loop /Ada Bojana
19.08.24 Kite Loop /Ada Bojana
04.07.24 INFUSE w/ Sebastien Leger /Bgd
16.06.24 Piknik U Pelince /Mkd
15.06.24 Princip /Nis
11.05.24 BIRO /Podgorica
30.03.24 KULT /Beograd
23.03.24 RLGC /Amsterdam
24.02.24 Tunel /Novi Sad
24.01.24 KULT:R /Beograd

//2023//
31.12.23 BIRO /Podgorica
23.09.23 Memorial Festival /Kumanovo 
17.09.23 Flows Festival /Ugljan
18.08.23 BIRO /Podgorica
21.07.23 Dubina /Dubrovnik
17.06.23 BIRO /Podgorica
19.05.23 BIRO /Podgorica
31.03.23 Half /Beograd
24.03.23 KULT /Beograd
04.02.23 Klub Dubina /Dubrovnik
03.02.23 BIRO /Podgorica

//2022//
05.11.22 Bravó /Reykjavik
24.09.22 Raft 25th /Bgd
19.08.22 Turija 22 Festival /Turija
06.08.22 Discont /Ns
23.07.22 Discont /Ns
15.07.22 Playground /Malta
19.02.22 Tunel /Ns

//2021//
20.08.21 half /Bgd
14.08.21 Teglværket /Copenhagen
17.07.21 Time:Code Festival /Bgd
03.07.21 half /Bgd

//2020//
09.09.20 half /Bgd
03.09.20 Time:Code /Bgd
25.06.20 Bar 25th /Bgd
07.02.20 Ben Akiba /Bgd
11.01.20 Naissus /Nis

//2019//
07.12.19 Ben Akiba /Bgd
06.12.19 Prog.Suza Brthd DOT /Bgd
06.12.19 Stil Vor Talent Showcase /Bgd
28.11.19 half /Bgd
23.11.19 Verige /Tivat
18.10.19 Club Up /Amsterdam
25.08.19 Time:Code /Ada Bridge
09.08.19 Diskont /Ns
03.08.19 Color Festival /Brcko
01.06.19 KC LAB /Novi Sad
22.05.19 Time:Code /Kalemegdan
15.03.19 Gate 54 /Baden
08.03.19 Schlaflos Club /Aarau
18.01.19 Shade Club /Bucharest

//2018//
04.11.18 Time:Code /Kosmaj
12.07.18 EXIT Festival /Novi Sad
29.06.18 Drugstore /Belgrade
25.05.18 Galaksija /Pancevo
06.05.18 Thirteen Venue /Johannesburg
31.03.18 RLGC /Amsterdam
24.03.18 Intertank /Berlin
11.01.18 DOT /Belgrade

//2017//
21.10.17 ADE @ RLGC /Amsterdam
19.10.17 ADE @ RLGC /Amsterdam
19.10.17 Kashmir Lounge /Amsterdam
15.06.17 Lazareti /Dubrovnik
05.05.17 Verige /Tivat
25.02.17 RLGC /Amsterdam

//2016//
05.11.16 RLGC /Amsterdam
13.09.16 NUBA Rooftop /Paris
02.09.16 Ponta /Tivat
11.03.16 Silver&Smoke /Sarajevo
30.01.16 Nibiru Space Bar /Rome
12.12.15 Dom Omladine /Tuzla

//2015//
05.04.15 Sunday Station /Seixal
04.04.15 Barreirinha Bar /Funchal
02.04.15 Mini Eco Bar /Funchal

//2014//
07.06.14 PORT Club /Klaipeda
07.06.14 SKY21 /Klaipeda
06.06.14 G-Loft /Kaunas
05.04.14 Amigos Bar /Klaipeda
04.04.14 G-Loft /Kaunas
---
Label Managing
@thepurrmusic
@oneofakindmuzik
@therynth
---
biography:
Back in 2004, the fusion of the sounds of soft and mystical house rhythms as well as harmonic parts inspired by trance music gave rise to the first ideas of a project that would only start to appear more actively on the edm scene a little later, a project called Jelly For The Babies.
What adorns the producer behind the above-mentioned project is the variety in his creations, playing with synths and rhythms, experimentation that eventually led to his sound being easily recognizable.
Just like his spirit, his music is not bound by genre, but is "free", and you can see the releases signed both for progressive and techno, as well as for publishing houses that cultivate the sound of deep, minimal and organic house music. .
Therefore, the very thing that makes him original leads to his music, throughout his career, being supported, both through sets and through the charts, by artists such as Hernan Cattaneo, Eelke Kleijn, John Digweed, Way Out West, Guy J and many others.
Then come the first international guest appearances, tours, festivals and club parties in Lithuania, Portugal, France, Germany, Switzerland, South Africa, Holland, Italy as well as countries in the region.
Graduated Audio & Video engineer as well as the owner of three publishing houses, The Purr, One Of A Kind and RYNTH, where he mentioned discovering new talents, giving young producers a chance, promoting them in the best possible way and mutual cooperation with more experienced colleagues as the key thing .

If I had to define my existence, it would not be written in a book, but played through notes in life over the years.

New tracks tagged #herflex