4. Anchor the Core

Stability is strength. 

Rise Up – Form in Motion – The Fitness Ritual (Album 4 of the Six Pack) locks the body’s center into unshakable control.

Rise Up! Form In Motion, The Fitness Ritual

Anchor The Core

8. Push Past Limits

HIIT fire at full blast. 

Rise Up – Power in Practice – The Fitness Ritual (Album 5 of the Six Pack) pushes max effort into sharp bursts.

Rise Up! Power In Practice, The Fitness Ritual

Push Past Limits

7. No Idle Reps

Every move matters. 

Rise Up – Power in Practice – The Fitness Ritual (Album 5 of the Six Pack) cuts waste with strict form and drive.

No Idle Reps

6. Fuel the Burn

Endurance fuels intensity. 

Rise Up – Power in Practice – The Fitness Ritual (Album 5 of the Six Pack) powers on as the heat climbs.

Fuel The Burn

9. Hold the Tension

Strength in stillness. 

Rise Up – Power in Practice – The Fitness Ritual (Album 5 of the Six Pack) builds control with isometric force.

Hold The Tension

9. Pull From Stillness

Power grows from calm. 

Rise Up – Ease in Motion – The Fitness Ritual (Album 3 of the Six Pack) finds explosive strength rooted in quiet control.

Rise Up! Ease In Motion, The Fitness Ritual

Pull From Stillness

10. Breathe Between Moves

Transitions sharpen clarity. 

Rise Up – Ease in Motion – The Fitness Ritual (Album 3 of the Six Pack) focuses on pacing and mindful flow.

Breathe Between Moves

HYROX WILDCHILD #1

5. Follow the Breath Flow

Breath sets the pace. 

Rise Up – Flow in Rhythm – The Fitness Ritual (Album 6 of the Six Pack) turns inhale and exhale into movement.

Rise Up! Flow In Rhythm, The Fitness Ritual

Follow the Breath Flow

Follow The Breath Flow

6. Curve the Motion

Spine and hips in flow. 

Rise Up – Flow in Rhythm – The Fitness Ritual (Album 6 of the Six Pack) bends lateral movement into clarity.

Curve The Motion

7. Carry the Tempo

Endurance keeps the beat alive. 

Rise Up – Flow in Rhythm – The Fitness Ritual (Album 6 of the Six Pack) holds pace through steady sequences.

Rise Up! – Flow in Rhythm, The Fitness Ritual

Carry The Tempo

60 min mix of eerie hiits to get you lifting heavy weights and moving fast before creatures of the night get you!  Solid mix of hard hitting pop and hip  hop tracks. Cooldown built in, starts just after the 60 minute mark.

Workout Track List:
Jibbs & Crizzly AFK,Chain Hang Low,00:00:00
Meek Mill,Dreams and Nightmares,00:01:42
Bobby Boris Pickett,Monster Mash,00:04:05
Taylor Swift,Shake It Off,00:04:28
Andrew Gold,Spooky Scary Skeletons,00:06:11
Run DMC,Raising Hell,00:07:08
Marilyn Manson,This Is Halloween,00:09:02
2 Pac,Hail Mary,00:11:19
Luniz,I Got 5 On It,00:13:50
Missy Elliott,Get Ur Freak On,00:16:30
Charlie XCX,Boom Clap,00:17:57
Wiz Kalifa,Still Wiz,00:20:49
Ludacris,My Chick Bad,00:23:26
Big Daddy Kane,Aint No Half-Steppin,00:24:22
V.I.C,Wobble,00:25:44
Murphy Lee ft Jermaine Dupri,Wat Da Hook Gon Be,00:27:44
Stevie Wonder,Superstition,00:30:22
Big Sean,Idfwu,00:32:49
Kalin & Miles ft P-Lo & Iamsu!,Do My Step,00:35:04
Triller Gatez,Dope Fiend Halloween-Fiends Come Out,00:37:46
50 Cent,Candy Shop,00:39:52
Lil Jon,Turn Down For What,00:42:50
Daddy Yankee vs J Medina,Rompe,00:44:48
Kendrick Lamar,Not Like Us,00:46:47
Sexyy Red & City Girls,Act Bad,00:50:20
LL Cool J ft Eminem,Murdergram Deux,00:52:03
DMX,Frankenstein,00:54:00
Bruno Mars,24k Magic,00:56:12

Cooldown Track List:

Hell-O-Ween HiiT 2025

'HIIT or Treat' - 1

HYROX DJ WORKOUT

HIIT

Power Hour Mix 11

An ex pro DJ, getting back into recording live mixes and sharing them with you all. 

I have played everywhere from small dark rooms,
to large well established U.K night clubs, student nights and even the White Isle. 

Musical influences range from Michael Jackson, The Prodigy and DJs such as Pete Tong, Eats Everything to Justin Martin. 

I am into a range of genres from Hip Hop, Dub Step, DnB, Disco but my love is all things house. 

I hope you enjoy my mixes, designed to climb up, peak and descend back down.

Artist Profile — Svetlana Solstice

Music maker on a mission — and not afraid to say it: a one-hit wonder would absolutely make my day.
But until that moment arrives, Svetlana Solstice is building something far more ambitious.

As an independent producer shaping a new wave of AI-powered electronic music, she has spent 2025 crafting one of the most unique multi-album projects in the fitness and wellbeing space: The Six-Pack Album Set — Rise Up! (The Fitness Rituals).
Six full albums, each with twelve tracks, designed as a complete soundtrack for training, transformation, and personal renewal. From warm-ups and power sets to dance flows and cool-downs, the series gives listeners the freedom to mix, match, and move with a full-year cycle of fitness energy.

Her music blends elements of house, EDM, electro-pop, rap-infused vocals, and hypnotic rhythmic phrasing — all wrapped in the clean, uplifting sound that defines the Rise Up ritual experience. The tracks are more than beats; they’re mantras. Reflections of her own journey in self-esteem, confidence, and rebuilding identity after major life changes.

Every song carries the same thread: motivation through movement. Her lyrics and production are built to support the listener through gym sessions, morning routines, daily challenges, and those moments when you need to drown out doubt and turn the volume up on possibility.

With a growing presence across social platforms and a rapidly expanding discography, Svetlana’s sound continues to evolve — from high-energy workout anthems to deeper, more emotional concept albums like To Begin Again and Eyes That Knew Me. Across every project she brings clarity, intention, and a signature mix of strength and vulnerability.

She may be chasing that one hit — but along the way, she’s building a body of work designed to help others hit their stride.

Get the full-quality version + exclusive albums on Bandcamp:

Das St. Galler DJ Duo SuMan&Placebo sind ein wahrer Lichtblick in der Szene. 
Seit dem ersten Tag sind Stefan Weibel und Marco Frei wegen ihrer frischen und innovativen Sets, welche sie einzigartig machen, von den Dancefloors nicht mehr wegzudenken.
Wo andere junge Künstler oft den Druck verspüren, sich an Genres zu halten, folgen SuMan&Placebo nicht den Regeln und kreieren ihren eigenen genialen Sound auf den internationalen Dancefloors, der alle Grenzen überschreitet.

Anfang 2005 wurde „Connected“ das Label von SuMan&Placebo geboren. Das Label ist von Innovation geprägt und konzentriert sich mit ihren eigenen legendären „Connected Nights“ Partys auf einen kantigen House Sound, der jedes Tanzbein zum Mittanzen verleiht. 

Mit ihrem unverwechselbaren Sound und ihrer unerreichten Energie erobern SuMan&Placebo die Dancefloors im Sturm. Sie haben die Bühnen von der Streetparade Zürich, Openair St.Gallen, Ibiza und vielen international renommierten Clubs, Veranstaltungsorten und Festivals beehrt.

Das DJ Duo ist frisch, unkonventionell und mehr als ausreichend talentiert, getreu ihrem Motto: „FOR THE LOVE OF HOUSE“

Music Lover, IT Guy, OrangeTheory/ Group Fitness trainer.  Love mixing those beats to move your feet!

Most mixes are built around a 60 minute workout or group fitness class.  Multiple genres, high energy, popular tracks with an additional 10 min of cooldown music at the end.  

If you like what you hear and would like to contribute to the software, hardware, and time; feel free to kick in a  FRIENDS & FAMILY venmo, paypal, or cashapp donation.  

Very much appreciate the love and feedback from everyone!

https://venmo.com/mooshue
https://paypal.me/mooshue
https://cash.me/m00shue <<==zeros, NOT o's==

New tracks tagged #hiit