shazam (steez) #jerseyclub

oh she bad #jerseyclub

Melissa Orth-Fray is a Certified Hanna Somatic Educator and is also trained in many modalities. Her clients range from high level athletes to children and adults with neurological issues. This class focused on a combination of Hanna Somatic Movement, reflex integration, and proprioceptive activities. I hope you watch this class a number of times. Her very clear guidance brought us to a greater awareness of where and how our bodies move in space. For example, we palpated our sits bones, sternum, and the bony landmark of our ASIS on each hip bone. As Melissa guided us she had us notice various relationships between different parts of our body including the effect of the movement on our forelegs, rib basket, pelvis, and more. We used a "skin tugging" technique to wake up our proprioceptive receptors. We practiced rotational moves in all 3 dimensions, we practiced crossing midline, and learned to pay attention to transferring weight from our upper body to our lower body. This class was very rich and offers creative explorations for better functioning in our daily lives and activities.

4/5/25: Zoom Class: Hanna Somatic Education and Proprioception, Guest Teacher Melissa Orth-Fray

Hips

All love to the people that helped make this track

I Like How She - @Hallowed + @MLB + @UNKN.TM

THANKS TO THE PEOPLE WHO HELPED MAKE THIS

(All the way home jersey club mix) - @Prodbyhallowed + @2P1DERR + @TRXLL

Shoutout to Crizo for helping
I removed the pumps lmk if yall want that version

Use you - Hallowed x Wspcrizo

hipsy nie kłamio

Dull ache in the hips

Finally Back to releasing music after a long break! Hope you guys enjoy my remix of Those Hip, featuring dirty bass and hypnotic synths!

Cheers,
Wobbles

[Mastered By Cimmerian Records]

Those Hips - Lucky Luke & LEOWI (feat. Karl Killing) (Wobbles Remix)

vivid, good vibes, summer rays, and most importantly huften, huften, huften 

Thanks for the support<3

020525 HUFTE002

Give me my @(MIB)MAUR ANTHEM - @HALLOWED. FT @EYEBROWS

Love - @ProdByHallowed

Rock 2 This (feat. DJ J-MONEY) Jersey Club [Bonus Track]

CUTTING UP - @Hallowed

TONIGHT

What are the causes of hip and knee pain? What treatment options are there? Dr. Jeff Dressander (orthopedic surgeon) and Dr. Andrew Ellsworth (family medicine) answer those questions and more. 

PDR 2025-07-07 Hips & Knees - Dr. Jeff Dressander & Dr. Andrew Ellsworth

Karen continues recalibrating the 8 basic movement lessons in the book Somatics, by Thomas Hanna. In this class she focuses on the third lesson, pp. 112-115, controlling the muscles of the waist. She continues to brilliantly update some of the language, content, and choice of movement examples based on her experience working with clients and teaching classes.  

After some guided assessment in sitting, she had us lie down on the floor. 
Most of this session was done in side-lying. Even though many of us sleep on our side, we often leave out side-lying and lateral movements in our daily practices. Karen is very precise in her instructions which helps us to pay attention to how we are organizing ourselves. Her guidance often leads us to challenge our expectations which may confront our comfort levels. Many of us have habituated side tilts and twists in our daily movements with no awareness that this is happening. Due to the way Karen is able to break down movements, we often begin to pick up these habituations. For example, as she led us through various side bending movements many of us began to notice how much we actually lean backward in our upper body as we side bend. With repetition and moving slowly, many of us experienced how we were able to self correct and not repeat our habitual movements, but move with a new awareness. We worked both sides of our body. When we got up and walked at the end of the session, I personally felt not only more balanced but also more 3 dimensionally aware of my body.

7/5/25: Zoom Class: Recalibration of Lesson 3 from "Somatics" by T. Hanna, Guest Teacher Karen Meyer

Jedyny Taki DJ w Polsce!

Contact: lomzaoplata@gmail.com

Wobbles is a bass music producer and DJ hailing from Vancouver, Canada, with deep roots in the vibrant West Coast bass scene. Known for crafting immersive sonic journeys, Wobbles blends the hard-hitting energy of dubstep and drum and bass with the hypnotic textures of techno. His productions are a dynamic fusion of deep sub-bass, rolling rhythms, and melodic undertones—designed to move both the body and the mind.

Drawing inspiration from the experimental edge of the underground and the pulse of warehouse techno, Wobbles carves out a distinct sound that bridges genres and pushes boundaries. Whether it’s on stage or in the studio, his sets are a testament to the evolution of bass music, driven by a passion for rhythm, atmosphere, and innovation.

Bookings and inquiries - Wobblesmusicofficial@gmail.com

Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

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New tracks tagged #hips