Never forget that change is possible and at any point in time. This is an episode for anyone who is feeling a bit stagnant or perhaps uninspired, so-so, bored, or stuck. I think sometimes when we get depressed we don’t even notice. Because in your conscious mind, you can easily distract and get into your phone, the limitless options on streaming, or busy yourself with work. If you’re unsure, you can look to your behavior as a way to discern whether or not you are happy and thriving. Are you not interested in doing much? Are you neutral on many things? Do you feel like a blank piece of paper? If you are happy and thriving, you will feel your aliveness: you feel energized and ready to go when you wake up. It’s like a feeling of excitement for life. If you’d like to get more of that, this is an episode for you. 

With this episode, I really wanted to paint the picture of how change can happen. It can happen today. It doesn’t need to be hard, but when we get into grooves of feeling hopeless we think that it’s too hard. We start to focus on the wrong things – suddenly we are looking down at our feet saying, “I don’t like where they’re standing.” This kind of thinking is just wasted energy. Look at where you want to go. Let’s tune the engine!

To support of sponsor this week, please checkout and download Headspace! The best meditation app ever! You can go to www.headspace.com/helpmebeme to get Headspace free for 30 days!

For more of my work and to make a donation you can go to YayWithMe.com xo!

Ep 192: Changing Your Life: Remembering a sense of possibility

This is for seeing a wall or a low point as an opportunity for transformation. This is an episode for moving out of a state of woe. When we surrender and deliberately hold ourselves as we “pass” the pain, this is when new doors open and we grow amazing new capacities. The aim of this episode is to start floating atop top the water versus fighting it, when you’re in a place of resistance and suffering.

Other names for this episode were ‘Being happy when others in your life aren’t’ and ‘Welcoming synchronicity and grace.’ And that is because when we surrender and accept powerlessness, signs begin to come in. I hope this helps you!

Let us all let go. Welcome what is. Hold ourselves through where we are. And with that, allow in the flow of love and trust. Sending love...

The two books I mention in this episode are here:

https://amzn.to/4bQwC7H

https://amzn.to/4bsBNLb

Support this week’s sponsors:

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Ep 224: Moving Through Pain Toward Transformation

Let's make 2025 the year that made all the difference for you. I created a 60 plan made up of 4 pillars starting with the basics and working up to mastery. Together we'll work on your body, mindset, and social life to make your personal and social life better and more fulfilling.

MORE RESOURCES 

1-on-1 Coaching: https://www.TrippAdviceCoaching.com/
HOOKED Video Masterclass: https://getherhooked.com/
Get my book Magnetic: https://trippadvice.com/book
Send me an email: tripp@trippadvice.com
Send me a voicemail: 323-432-0025

SEE WHAT I'M UP TO

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Become Unrecognizable In 60 Days (Full Plan)

Tripp Kramer (instagram.com/trippadvice) is a dating coach for men teaching them how to attract and keep the type of girls they truly desire. After coaching thousands of clients for 10 years, Tripp discovered the quickest and most practical way to help men become their most attractive and confident selves. This podcast will show you new strategies, techniques and tips for dating the girls you want, talking to them with ease and becoming super confident.

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com

New tracks tagged #how to change yourself