Dave Brisbin 11.30.25
Gratitude and thankfulness are not the same. 

I see thankfulness as a positive reaction to a specific gift or circumstance, and though gratitude begins there, it journeys on to a non-specific attitude, a view of life that is all-inclusive, sees everything around us as a gift we could never give ourselves. Once we’re aware that life is the free reception of what we could never give ourselves or repay, that repayment is not even required, any sense of entitlement vanishes. 

Jesus said the highest form of love is loving the enemy: loving—identifying with—someone who had not earned the right to that gift. And the flip side: the highest form of gratitude is being thankful for something we believe we have already earned. We can’t know love until we know gratitude, the opposite of entitlement, the ability to see everything as a gift no matter how hard we work.

What blocks this ability? To help us survive, our brains have adapted to focus on anticipating and solving problems, to start from a base of scarcity and fear. This makes us quicker to react to challenges, but jealously entitled to what we can catch and kill. Jesus rejected scarcity, started from a base of abundance, that everything God has and is, is already ours, within us. Even as we struggle for the legal tender, using our minds as survival guides, our job spiritually is to learn the balance of remaining thankful for each gift we earn, let thankfulness incite the journey to gratitude.

Gratitude is an umbrella term, covers and includes all positive emotions, excludes the rest. You can’t be grateful and depressed at the same time. Or angry, anxious, envious, entitled, victimized. Literally impossible. So what does gratitude feel like? Like enough. No more or less than just enough. Enoughness is the feeling we call gratitude, which feels like happiness, fulfilment, meaning, purpose.

We can’t create gratitude. It’s what happens when we begin to see everything in our moments as gifts we could never give ourselves—let go of the complexity, calculations, judgment upon which our minds insist. Instead of scarcity, see the abundance of each moment as enough.

Gratefully Enough

Audio podcasts delivered at theeffect church in San Clemente, CA. theeffect is a community of imperfect people working together to find the emotional recovery and spiritual transformation that is theeffect of God’s love by unlearning limiting perceptions, beliefs, and compulsions, and engaging a first century Jesus in a non-religious and transforming way. See more at theeffect.org.

True North with Dave Brisbin is a podcast about the things that can bring you back to center, whether God, spirituality, community or family or all of them. Never esoteric or abstract for its own sake; always practical and full of common sense, we’re interested in exploring the effect of what we believe on our lives and questioning what we believe in light of the deep connection we’re meant to live. Dave Brisbin is an author, speaker, coach, and songwriter. He is the teaching pastor of theeffect, a faith community and recovery ministry in San Clemente, CA and executive director of Encompass Recovery, an addiction treatment center in San Juan Capistrano. For more on finding deeper spiritual expression free from limiting beliefs and behavior, go to davebrisbin.com.

New tracks tagged #how to practice gratitude