It's easy to get sucked into constant self-measuring and with that, discontent. This is a recalibration for your focus - if you are suffering from Fomo or hyper-focusing on the day-to-day pursuit of better-than. What I call, the hamster seed-gathering loop that is modern day life. If you like this check out Yaywithme.com for more of my writing and tools. xo Sarah May B.

Help Me Be Me

Chronic Fomo: A Recalibration Exercise

Hi peeps! This is a “Digital Diet Challenge” all about creating mental space for yourself and checking any harmful habits you might have around smartphones and social media. I challenge everyone to take a stab at this. I want to preface this by saying this isn’t about removing smartphones and social media – it’s just about becoming aware of how you are feeling in reaction to it. I hope this helps! For more of my writing and to make a donation, head to YayWithMe.com xo!
The study I mentioned is here:
http://journals.sagepub.com/doi/full/10.1177/2167702617723376
A podcast about this topic is here:
http://www.abc.net.au/radionational/programs/allinthemind/the-kids-of-today/9637570

Help Me Be Me • Power-Ups

Curbing Smartphone Addiction & FOMO

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com

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