esta ciudad ft. voni

nosotros ft. aysi

no puedo dormir ft. voni

perdóname (x no tener dinero)

y eso si k son barras

Sanjam

Pola 5

Nema Pravila

Daleka Obala

Crni Ljiljan

die4u ft. aysi

We talk with HRV expert, Dr. Brad Lichtenstein, about the value of HRV in training, what it does and doesn’t show, and what to be careful of when you use it.  

FT358: How to Use—and Not Use—HRV in Your Training

HRV Biofeedback Mental Clarity and Focus

Why We Struggle With Simple Habits (And How to Stay Consistent)



Resonance Training_ Overcoming Resistance to Small Habits

Story of the Night

Un entrenamiento simple y poderoso: respirar en un ritmo de 4 segundos inhalando por la nariz y 6 segundos exhalando. En este audio te guío paso a paso mientras te explico qué ocurre en tu cuerpo y cómo esta práctica activa tu sistema interno de calma y regeneración. Uso la analogía del columpio para que visualices cómo corazón y respiración se sincronizan en armonía, aumentando tu capacidad de adaptación. Una herramienta breve y accesible para entrenar mente y cuerpo a responder mejor frente al estrés, tanto en el deporte como en la vida cotidiana.

Entrenamiento de la HRV con patrón respiratorio 4-6 (con explicación)

Entrenamiento de la HRV con patrón respiratorio 4-6 (solo guía sonora)

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.

Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.

Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.

Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

New tracks tagged #hrv