https://soundcloud.com/jonathan_beckenstein

Herein (in this teaching) a monk lives contemplating the body in the body,[1] ardent, clearly comprehending and mindful, having overcome, in this world, covetousness and grief; he lives contemplating feelings in feelings, ardent, clearly comprehending and mindful, having overcome, in this world, covetousness and grief; he lives contemplating consciousness in consciousness,[2] ardent, clearly comprehending and mindful, having overcome, in this world, covetousness and grief; he lives contemplating mental objects in mental objects, ardent, clearly comprehending and mindful, having overcome, in this world, covetousness and grief.

The Art Of Wu Lucid Dreams Ft Jonathan Beckenstein

One must not use his Strength for deception of people.
One must not rise over other people.
One must not use this Art for suppression of people.
If there are achievements, there should be flaws.
It is necessary to know about flaws to attain higher
achievements.
It is necessary to breed the true greatness of Spirit. 

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