Take listen as I paint a real smooth and sexy R&B vibes. Enjoy

Valentine Mix Down

Welcome back! Today Michelle and I dive deep into compassion fatigue, exploring how it impacts our mental health and well-being. We discuss symptoms, risk factors, and practical strategies we’ve found helpful in preventing or managing emotional exhaustion. We also introduce an alternative perspective on compassion fatigue and highlight the importance of self-care.

🛑 Key Topics:

What is Compassion Fatigue? 💙
The emotional toll of constant caregiving 🩺
Symptoms and warning signs 🚨
Is it really compassion fatigue or empathy fatigue? 🤔
The impact of unprocessed emotional exhaustion 😞
How we can recover and build resilience 💪
Insights from the Green Cross Academy of Traumatology 🌿

💡 Key Takeaways:

1️⃣ Understanding Compassion Fatigue

It stems from prolonged exposure to others' suffering 💔
It leads to emotional exhaustion, numbness, and detachment 😓
It’s common among caregivers, healthcare workers, and those in helping roles 🤝

Read more in show notes at

Thanks for joining!
**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:
General Resources 
National Alliance of Mental Illness: https://www.nami.org 
Mental Health America: https://mhanational.org 
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ 
Celebrate Recovery: https://www.celebraterecovery.com/ 
About AA: https://www.aa.org/ 

Tami West, PhD Stress and Mental Health Expert 
Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. 

Connect with me:
https://www.tamiwest.com/ 
facebook.com/tamiwestseminars   
tamiwest@tamiwest.com

Hug 198 Understanding & Overcoming Compassion Fatigue 💙

Welcome back to Consider Yourself Hugged! Today, Michelle and I are diving into The Bell Jar by Sylvia Plath—one of the most hauntingly personal books on mental health, identity, and societal pressure.

From the weight of expectations on women to the stigma surrounding depression and treatment, this book is filled with themes that still hit home today. But, as ChatGPT pointed out when I was researching, Michelle and I tend to approach heavy topics with a lighter touch—so we’ll do our best to balance depth with relatability in today’s conversation.

📖 In this episode, we explore:

✔️ The Bell Jar metaphor—what it teaches us about depression
✔️ Esther Greenwood’s journey—from New York to a psychiatric hospital
✔️ Societal expectations for women in the 1950s vs. now
✔️ Key quotes and moments that left an impact
✔️ How mental health treatment has evolved since Plath’s time
✔️ Lessons we can take from this book to better understand ourselves & others

We also share some personal reflections, unexpected moments of humor, and insights from our own experiences with mental health.

See show notes at https://www.tamiwest.com/post/the-bell-jar-mentalhealth

Thanks for joining!
**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:
General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ 

Tami West, PhD Stress and Mental Health Expert 
Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. 

Connect with me:
https://www.tamiwest.com/ 
facebook.com/tamiwestseminars   
tamiwest@tamiwest.com

Hug 199 📚 "The Bell Jar": Breaking Free from Mental Traps 💡

hugs

housing w

Michelle and I started off trying to be super organized, but AI is such a HUGE topic that we found ourselves wandering down different rabbit holes! So, today’s episode is all about laying the groundwork—what AI is, how it can actually help with mental and emotional well-being, and why you don’t need to be afraid of it taking over your life. 😆

We also sprinkled in some fun AI-generated jokes, absurd wellness tips, and a guessing game where AI shocked us all by figuring out Michelle’s mystery object (you'll have to watch to see what it was!).

So buckle up, because we’re about to take a lighthearted but informative dive into the world of AI! 🚀

Show notes at https://www.tamiwest.com/post/what-is-ai-and-why-should-you-care

Thanks for joining!
**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:
General Resources 
National Alliance of Mental Illness: https://www.nami.org 
Mental Health America: https://mhanational.org 
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ 
About AA: https://www.aa.org/ 

Tami West, PhD Stress and Mental Health Expert 
Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. 

Connect with me:
https://www.tamiwest.com/ 
facebook.com/tamiwestseminars   
tamiwest@tamiwest.com

Hug 200 What is AI and Why Should You Care? 🤖💡

🔔 Subscribe to JISOO’s channel: bit.ly/4aY33lq

JISOO MINI ALBUM [AMORTAGE]
▶ jisoo.app
▶ linktr.ee/jisoo_official

Sign up for JISOO's mailing list - jisoo.io/mailing-list

#JISOO #지수 #AMORTAGE #earthquake #20250214 #BLISSOO

JISOO 'earthquake' Lyrics (지수 earthquake 가사) (Color Coded Lyrics)

TAGS:

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지수 Hugs&Kisses 가사JISOO - earthquake (Official Music Video)
2025.02.14 12AM EST | 2PM KST

🔔 Subscribe to JISOO’s channel: bit.ly/4aY33lq

JISOO MINI ALBUM [AMORTAGE]
▶ jisoo.app
▶ linktr.ee/jisoo_official

Sign up for JISOO's mailing list - jisoo.io/mailing-list

#JISOO #지수 #AMORTAGE #earthquake #20250214 #BLISSOO

JISOO 'earthquake' Lyrics (지수 earthquake 가사) (Color Coded Lyrics)

TAGS:

jisoo
jisoo topic
jisoo new song
jisoo solo
jisoo lyrics
jisoo lyrics
jisoo earthquake lyrics
jisoo earthquake easy lyrics
jisoo earthquake line distribution
jisoo earthquake color coded lyrics
jisoo earthquake english trans
jisoo earthquake mv
jisoo earthquake audio
jisoo earthquake karaoke
jisoo earthquake instrumental
jisoo earthquake dance
jisoo earthquake cover
jisoo earthquake reaction
지수 earthquake 가사
jisoo Your Love lyrics
jisoo Your Love easy lyrics
jisoo Your Love line distribution
jisoo Your Love color coded lyrics
jisoo Your Love english trans
jisoo Your Love mv
jisoo Your Love audio
jisoo Your Love karaoke
jisoo Your Love instrumental
jisoo Your Love dance
jisoo Your Love cover
jisoo Your Love reaction
지수 Your Love 가사
jisoo TEARS lyrics
jisoo TEARS easy lyrics
jisoo TEARS line distribution
jisoo TEARS color coded lyrics
jisoo TEARS english trans
jisoo TEARS mv
jisoo TEARS audio
jisoo TEARS karaoke
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jisoo TEARS dance
jisoo TEARS cover
jisoo TEARS reaction
지수 TEARS 가사
jisoo Hugs&Kisses lyrics
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jisoo Hugs&Kisses line distribution
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지수 Hugs&Kisses 가사

Jisoo - Your Love (ELSada Amare Remix)

close your eyes and follow me below the border of 20Hz downtempo frequencies

Symbolpol!t!k

Listen & Free Download: https://ashamaluevmusic.com/tracks/hugs Music track "Hugs" by AShamaluevMusic (Official Audio). Inspiring and relaxing acoustic guitar music for videos, short videos, animals, kids and family videos, vlogs, presentations, websites, social media, YouTube, Facebook, Instagram, for commercial projects, etc.

You can use my music for FREE in TikTok videos, Facebook and Instagram Reels, YouTube Shorts, CapCut videos.

Buy a License:
https://shop.ashamaluevmusic.com/products/hugs

Unlimited Usage All AShamaluevMusic Tracks:
https://patreon.com/ashamaluevmusic

Buy Merch in My Online Store:
https://shop.ashamaluevmusic.com/collections/merch

More Acoustic Music from AShamaluevMusic:
https://soundcloud.com/ashamaluevmusic/sets/acoustic-music

More Acoustic Music Free Download: 
https://ashamaluevmusic.com/acoustic-music

About Music Track:
Track: Hugs
Album: Open Spaces
Artist: AShamaluevMusic 
Owner: Aleksandr Shamaluev 
Genre: Acoustic / Instrumental.
PRO: BMI (IPI 853951605) 

Album link: 
https://soundcloud.com/ashamaluevmusic/sets/open-spaces

Follow AShamaluevMusic: 
SoundCloud - https://soundcloud.com/ashamaluevmusic 
YouTube - https://youtube.com/c/ashamaluevmusic 
Facebook - https://facebook.com/ashamaluevmusic
Instagram - https://instagram.com/ashamaluevmusic
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Subscribe to my newsletter:
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Go listen to AShamaluevMusic:
Spotify - https://spoti.fi/2QGByUE 
Apple - https://apple.co/3LSA1pP 
Amazon - https://amzn.to/3waoZG6
Bandcamp - https://ashamaluevmusic.bandcamp.com 
All Platforms - https://ashamaluevmusic.com/streams 

More Music Free Download: 
https://ashamaluevmusic.com (all devices).

FAQ:

► Can I use this music in my videos? 
- Sure! The terms of use are divided into two parts:

● Personal Use: You can use this track in your video for free, but without the ability to monetize your videos on YouTube. Perhaps you will get a copyright claim on your YouTube video, that's fine, you do not worry about anything, with your video going fine, it will not be deleted. 

● Commercial Use: If you become my patron, your videos will not receive copyright claims. I will add your YouTube channel to the HAAWK whitelist. You will be able to monetize your videos. Visit my Patreon page: https://patreon.com/ashamaluevmusic 
--------------------- 

► Can I use your music tracks on Spotify, Apple Music, Amazon, etc.?
● No, I do not authorize the use, distribution and sale of my music tracks on Spotify, Apple Music, Amazon, etc. If you publish my music in these stores, it would be a gross violation of my copyright.

--------------------- 
► How to credit you in my video?
● You can indicate so (Copy & Paste): 

Music Info: Hugs - AShamaluevMusic.
Music Link: (Paste Link)
-------------------- 

► Contact Us: 
● If you have any problems or questions, you can write in the comments for this video or contact me: https://ashamaluevmusic.com/contact 

-------------------- 

Stay tuned as more tracks will be released in the coming weeks and months.

Do not forget: Like, Share and Subscribe! 

Thanks For Listening!

Open Spaces

Hugs

Listen & Free Download

Hugs - Inspiring and Relaxing Acoustic Guitar Music Instrumental (Listen & Free Download MP3)

Welcome back! Today Michelle and I have spent the last few months diving deep into AI—how it works, how we can use it, and what impact it has on our mental and emotional well-being. AI is everywhere, and whether we like it or not, it’s influencing our daily lives. But can it actually support emotional health? Or does it take away from real human connection?

In this episode, we share our personal experiences using AI for everything from journaling to simplifying life—and how we balance it with staying present in our relationships. 

We also include a short clip from James Barnes (Jamie, my son 😊), who has extensive experience in AI development, to give insight into some of the biggest misconceptions and benefits of AI.

If you’ve ever felt hesitant (or even scared!) about AI, or you’re just curious about how it could make life easier, this conversation is for you! Show notes at https://www.tamiwest.com/post/boost-your-emotional-well-being-with-ai.

Thanks for joining!

**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:
General Resources 
National Alliance of Mental Illness: https://www.nami.org 
Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ 
Celebrate Recovery: https://www.celebraterecovery.com/ 
About AA: https://www.aa.org/ 

Tami West, PhD Stress and Mental Health Expert 
Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. 

Connect with me:
https://www.tamiwest.com/ 
facebook.com/tamiwestseminars   
tamiwest@tamiwest.com

Hug 201 Boost Your Emotional Well-Being with AI! 🤖🧠

Covered in Love

Skin hunger is real. In this weeks episode we delve into the often-overlooked science of touch deprivation. Explore the physiological and psychological impacts of a lack of physical contact, from hormonal imbalances to heightened anxiety. We'll unpack the research, interview experts, and discuss how to navigate a world where touch is often limited. Join us as we uncover the vital role of human connection. We also provide practical tools and strategies to combat touch deprivation. We'll discuss the benefits of therapeutic touch, the power of social interaction, and simple ways to incorporate more physical connection into your life. Discover how to nourish your need for touch and improve your overall well-being.

We have a 'Reel Time' reaction for Shae where a vegan wife paid $15K for the food at her wedding only for them to order pizza.

And a Hey Jester you have to hear to believe.

No drink of the week this due to Ramadan. 

Follow us on FB, IG, and TikTok: Tequila and Champagne Podcast

Ep. 90: Eight Hugs a Day

In this final installment of our AI mini-series, we dive into the heart of the conversation: AI safety, ethics, trust, and how to use this powerful technology responsibly. With real-life stories, fascinating examples (including a fake AI-generated podcast!), and thoughtful questions, this episode is your guide to being smart—not scared—about AI.

We’re not tech experts, and we don’t have to be. What we bring you is real talk from curious, cautious, and caring humans just like you. You’ll walk away with practical tools, deeper insight, and a renewed confidence to explore AI with your eyes wide open.

🧭 In This Episode:

📢 AI is Everywhere: Why people are talking about it more than ever—and why it’s divisive

🐶 The Puppy Podcast Surprise: AI fooled us all with a completely fake but convincing audio

🔐 The Real Concerns: Deepfakes, fake news, and identity theft

🤖 Hallucinations & Bias: When AI "makes stuff up" or mirrors societal prejudices

👩‍⚕️ Human Use, Human Choice: A look into healthcare, education, and business applications

🧠 Trust and Verification: Why your personal review still matters

💡 Practical Tips: How to stay curious, cautious, and clear-headed

🧍‍♀️Human Connection AI: Why tech can help—but never replace—empathy

🎓 Lifelong Learning: How to stay ahead of inevitable workplace shifts

🛠️ Tami’s Light Clamp Moment: What a desk lamp taught her about change and simplicity

📋 AI Safety & Ethics Takeaways : See more in show notes at 


Thanks for joining!
**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:

General Resources 
National Alliance of Mental Illness: https://www.nami.org 
Mental Health America: https://mhanational.org 
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
Celebrate Recovery: https://www.celebraterecovery.com/ 
About AA: https://www.aa.org/ 

Tami West, PhD Stress and Mental Health Expert 
Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. 

Connect with me:
https://www.tamiwest.com/ 
facebook.com/tamiwestseminars   
tamiwest@tamiwest.com

Hug 203 🎙️ Smart Curiosity, Not Fear: A Real Talk on AI Safety & Ethics📝

It's on on friday night
I'm dancing in the club
even though you broke my heart,
It don't do me me no good,
to mope around home,
so I'm here on drink and drugs,
Crying in the club,
I just need some hugs.
hugs, hugs, hugs.

[BRIDGE]

If things don't get better, 
I'm gettin' wet and bitter, 
jus-jus-jus jumpin' off the bridge,
Into that final river,
that final river,
river, river, river river.crying

Hugs in the Club 🪩🫧🍸🥂🫧✧˖°

Ferndale Pride strives to recognize and promote pride for gender and sexuality minorities and their allies. Julia Music has been working on the event since its beginning in 2011. Working with a mostly volunteer crew, Ferndale Pride remains the largest free-to-the-public LGBTQAI+ festival in Michigan. 
Located in the heart of downtown Ferndale, event-goers can expect over 220 vendors including local businesses and community resources. Ferndale Pride hosts three stage areas, showing off Michigan's brightest stars.  All ages are welcome. There is a little something for everyone at Ferndale Pride.
Julia shares the challenges of pulling together this year's event due to fewer sponsorships and the creative ways working with community partners they have overcome these challenges.
She is the undisputed Queen of Ferndale Pride. It's a labor of love and we love her for it.

OOPS She did it again: Julia Music talks 2025 Ferndale Pride

the frog dude ykno the frog guy// prod.hug

One of the tracks from my upcoming EP! Hope you like leave a like and comment i would gladly appreciate it

Wanna Love On U

ELSada Amare Music Production's Official SoundCloud Profile - High Vibration Music

Praying With The Eyes is a ministry of Family of Christ Lutheran Church in Colorado Springs which combines the beauty of God's Word with the beauty of his creation.

Trans Superstar
Instagram: OfficialTransDoll
Snapchat:imtransdoll
X:TransDoll
Cashapp: $Raubyn

Author, Public Speaker, Radio Host of Collections by Michelle Brown Blog Radio

Cú Ste crafts audio canvases where AI meets digital and analog rhythms, blurring the lines between dancefloor energy and introspective depth. With a flair for weaving narrative into sound—evident in tracks like "Somewhere in Texas: Belle's Version" and "Skate Away"—their music feels like a journey from country to city, from self to others, across every genre in the record store.

Drawing from global influences and a DIY ethos, Cu.Ste’s work has been described as "a sonic collage of the future-past", resonating with fans of avant-garde electronica and groove-driven experimentation. Their 2025 album "Somewhere in Texas" explores themes of displacement and nostalgia, packaged in beats that defy genre conventions.

Schlogs and flops and scrapes and cholks and fokes and two lips in which to pursue (hairsuit)

Fσllσɯ ɱҽ !ɳƚσ ƚhҽ ʋσ!ԃ...


....ƚσ ƚhҽ ɾ!ԃԃlҽʂ σf ƚhҽ υɳƈσɳʂƈ!συʂ

Thanks for visiting with us at for Consider Yourself Hugged: Mental & emotional well-being.” Do you find yourself thinking, "Life can be so overwhelming! I feel so frustrated all the time! I worry about everything! I wish I could speak up more and not be a doormat!" If you're looking for improved mental and emotional well-being, please join me every Wednesday as we talk about how to make positive choices in your life.

*Disclaimer:
The information in this show is not intended to be therapy or to address your individual situation. It is information based on my experiences, opinions, and research. If you need further help, please reach out to one of the resources mentioned in the show notes.

About me:
Tami West, PhD 
Stress and Mental Health Expert Dr. Tami West uses her entertaining and 
compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Her passion stems from a lifelong battle with an anxiety disorder which has uniquely equipped her to teach, encourage, and motivate others. 

Tami has worked in a variety of industries including healthcare, school nutrition, corporate sales, and 10 years as a public-school teacher. In 2013 she received her PhD in Human Development, studying the connections among stress, emotions, and identity. 

Dr. West has spoken in 48 states across the US, as well as the United Kingdom, Australia, and New Zealand. 

Dr. West is the author of several successful publications including two books: The Stress Club, Life Without the Monsters and Thrive. She is a mother of eight in a blended family and enjoys reading historical fiction, traveling with her husband Tim and family, and watching The Big Bang Theory.

Ｐｕｎｇ  Ｍｏｎｅｙ  Ｒｅｃｏｒｄｓ ™

Official page of AShamaluevMusic. Composer and songwriter from Ukraine. My real name is Aleksandr Shamaluev. You can hear my musical compositions in millions of videos around the world.

On this SoundCloud page you can find music in variety of genres such as cinematic, corporate, pop, rock, ambient as well as children’style.

Best instrumental music for videos, films, documentaries, podcasts, corporate and business videos, presentations, advertising and marketing videos, for TV and radio, cinematic scenes and trailers, social media, any creative projects and more.

You can use my tracks in your videos for FREE, but without the ability to monetize them on YouTube. If you want to remove copyright or you want to include monetization of your videos and earn money, you need to purchase a license for each track that you use. If you can not purchase a license, in this case you can leave all as it is. Your videos will feel good, they will not be imposed any restrictions (except for monetization). 

You can also find me on Apple Music, Spotify, Amazon, YouTube, TikTok and Deezer. 

You can download mp3 for FREE on SoundCloud. 

Stay tuned as more music tracks will be released in the coming weeks and months.

Click Like, Share with your friends and Follow me on the SoundCloud!

DJ Wayne D is a well versed DJ and MC who loves all genres of music. He provides an experience to your event with his experience ranging from corporate & celebrity events to birthday parties, roller skating & high school events.

Dallas Fly meets Baltimore Slick. Shae and Pablo come to you each week with the raw truth that only two friends can bring. It can go anywhere from dirty little secrets to Pablo trying to find Shae a man. They answer questions from the listeners and once a month there is a Tequila episode where they have drinks and get deep. They are strong, smooth, and go down easy, just like Tequila and Champagne.

New tracks tagged #hugs