Inflammation isn’t just part of aging... it drives it! In this second conversation with Joel Greene, we explore what aging really is, why chronic low-grade inflammation is so common, and how it impacts metabolism, gut health, immune function, weight gain, and long-term health. We discuss inflammaging, endotoxins (LPS), the body fat–gut lining axis, telomeres, muscle, fasting myths, yo-yo dieting, and the realities of modern weight-loss drugs including GLP-1s and SGLT2 inhibitors.
This episode is about restoring balance, protecting muscle, and reducing inflammation to support a healthier, more resilient body as we age.
🕒 Topics Covered:
What aging really is (and what it isn’t)
Inflammation as a root cause of aging
Immune cell changes and aging
Yo-yo dieting and rebound weight gain
“Old blood,” systemic inflammation, and health decline
Reducing blood-borne inflammation
Telomeres, glycans, and how to tell your true health age
The body fat–gut lining axis
Endotoxins (LPS) and their role in poor health including weight gain, mental health, and systemic inflammation
Practical inflammation-reduction strategies like apple skins and phenols
The “daisy cutter” concept
Why the body loves homeostasis and balance
Why fasting isn’t always the answer and can make things worse
Smart muscle movements as a key to longevity and stability
The Biggest Loser: what went wrong
GLP-1 drugs, SGLT2 inhibitors, and the future of weight loss
And lots more.

This episode is for those of you who love to learn and geek out. Enjoy!

Joel Greene is creator of the VEEP Nutrition System, the worlds first commercially available program based on targeting gut communities to positively effect metabolic outcomes and biomarkers. Joel is a featured author, speaker, and guest in top tier publications like Muscle and Fitness, 24 Hour Fitness Digital Magazine, CBS Online, Superhuman Radio. His system has also been featured on the Dr. Phil Show where it has delivered astounding life changing results. He is author of The Immunity Code and The Way - two books that are changing the way many of us approach weight loss forever. Find out more about Joel here;
https://www.veepnutrition.com/
Instagram - realjoelgreene
X - realjoelgreene

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.

https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#411  Inflammation Is Aging: A Deep Dive with Joel Greene

A new study by a GW-led research team suggests gut bacteria may be linked to memory decline in mild cognitive impairment, or MCI, and some dementia diseases.

Published in Alzheimer's & Dementia: The Journal of the Alzheimer's Association, the scoping review is shedding light on the growing evidence that gut microbiome imbalances—known as dysbiosis—may play a key role in the development and progression of MCI and Alzheimer’s disease.

 Today, we have with us two of the study’s lead authors—Drs. Leigh Frame and Alison Warren of the GW School of Medicine and Health Sciences and the Frame-Corr Lab. Dr. Frame is an expert on the gut microbiome, co-leader of the lab, executive director of the Office of Integrative Medicine & Health, and an associate professor here at GW.  

Dr. Warren is a doctoral student in the Translational Health Sciences PhD Program here at GW and an adjunct assistant professor. She is collaborating with the Frame-Corr Lab in microbiome studies associated with mild cognitive impairment and Alzheimer’s disease. 

Drs. Frame and Warren are all on the faculty of the Institute for Brain Health & Dementia at the GW Milken Institute School of Public Health.  Dr. Misha Kogan, an integrative geriatrician, expert on dementia diseases, and also institute faculty, is the co-host on this episode.

◘

Related Links: 

GW Press Release:  https://bit.ly/3NXSZ4l;

Journal Article:  The microbiota–gut–brain axis in mild cognitive impairment and Alzheimer's disease: a scoping review of human studies, https://bit.ly/3ZsPmWV;

Frame-Corr Lab: https://framecorrlab.smhs.gwu.edu/

◘

Transcript:

bit.ly/3JoA2mz

◘

This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license.

◘

Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.



The Gut-Brain-Dementia Connection


SAISON 1 | ÉPISODE #05  Lipœdème &amp; inflammation : le même aliment change tout selon l’HEURE (Chrono nutrition)


As-tu déjà eu l’impression de faire “ce qu’il faut”… et pourtant ton corps réagit : ventre qui gonfle, énergie en dents de scie, fringales, fatigue, jambes lourdes, inflammation qui s’allume sans prévenir ?
Dans cet épisode #05, on entre dans la clé n°1 du Pilier Alimentation LIPONEXT® : la chrono nutrition.
Un même aliment peut soutenir ton métabolisme… ou déclencher une réaction inflammatoire selon l’heure, parce que ton corps féminin fonctionne avec des rythmes : enzymes digestives, gestion de la glycémie, cortisol, signaux de faim, et variations hormonales qui modulent ta tolérance.


🎯 Ce que tu vas comprendre concrètement :
– Pourquoi certaines femmes se sentent puissantes avec un petit-déjeuner, d’autres avec du léger, et d’autres avec un vrai “salé stabilisant”
– Pourquoi “jeûner” en mode improvisé (avec café à jeun, grignotages, stress) peut amplifier le yo-yo énergie/fringale
– Pourquoi, quand tu vis avec un Lipœdème (ou une cellulite fibreuse douloureuse), le timing alimentaire devient une stratégie de régulation, pas un gadget
✨ Mini cinéma : ton corps = une entreprise. Si tu changes l’horaire de livraison des matières premières, tu changes la production… et la façon dont il stocke “pour se protéger”.
📌 À la fin, je te donne la définition claire de la chrono nutrition version LIPONEXT® : une méthode pour envoyer à ton corps un message lisible, stable, et régulateur — surtout quand l’inflammation de bas grade s’invite dans ta vie.
🎧 Écoute l’épisode et partage le à une femme qui se reconnaît : elle mérite des explications biologiques, pas des injonctions.
Animé par Christine Salem, co-fondatrice de la méthode LIPONEXT®.
Quand tu seras prête à reprendre le contrôle sur le Lipœdème,
et à traiter l’inflammation chronique qui alimente ta douleur et ta fatigue…
...voici comment on peut t’accompagner


Tu veux comprendre pourquoi les régimes et le sport ne fonctionnent pas sur le Lipœdème, malgré tous tes efforts ?
Parce que tu ne traites pas la vraie source du problème : l’inflammation chronique, pilotée par ton microbiote intestinal.
Inscris-toi à la webconférence dimanche à 18h  (https://go.liponext.fr/webconfmicrobiotelipo?src=abi) 
et découvre pourquoi cette approche change tout. ou si tu veux aller plus vite, Clique et regarde le replay  (https://go.liponext.fr/replaywebconfmicrobiote?src=abi)
Tu veux faire partie d’une communauté engagée,
et recevoir des conseils concrets pour mieux vivre avec le Lipœdème ?
Rejoins notre groupe Facebook privé “Microbiote &amp; Lipœdème”
 Groupe Facebook Privé "Microbiote &amp; Lipoedème (https://www.facebook.com/groups/lipoedeme?locale=fr_FR)
Tu y trouveras des astuces simples, des explications claires, et des femmes qui comprennent vraiment ce que tu vis.
Tu veux un échange direct ?
Pose ta question dans notre groupe WhatsApp. On te répond directement,
et si besoin, on t’oriente vers l’accompagnement le plus adapté.
 Groupe WhatsApp (http://facebook.com/groups/lipoedeme)


Le Lipœdème résiste quand tu ne connais pas la notice du microbiote.
La fatigue et les douleurs s’envolent quand tu te libères de l’inflammation chronique.
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

SAISON 1 | ÉPISODE #05  Le même aliment peut t’aider… ou t’enflammer : la clé n°1, c’est l’HEURE

Carbohydrates are often blamed, feared, or oversimplified, especially after breast cancer.

In this episode, Laura continues her Nutrition Myths and Truths series with an evidence-based conversation about carbohydrates. This is not about food rules. It is about understanding how carbohydrates function in the body, how they interact with metabolism, inflammation, and genetics, and what lab markers can tell us about individual response.

If you missed part one of this series on red meat and understanding scientific studies, that episode provides helpful context for today’s discussion.

Episode highlights:

Carbohydrates include vegetables, fruits, and legumes, not just bread and sugar

Why blood sugar numbers alone do not reflect metabolic health

How refined carbohydrates influence inflammation and gut health

What research suggests about carbohydrates and cancer

Why genetics and SNPs affect carbohydrate tolerance

The role of insulin, triglycerides, and inflammation markers

Whether grains are nutritionally essential

 
Let’s Connect!
If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach

💌 Join the Better Than Before Breast Cancer Life Coaching Membership → Life Coaching

💌 Join the Living Well After Breast Cancer Community → The Living Well After Breast Cancer Community

👩‍💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach

👩‍💻 Follow me on Facebook → The Breast Cancer Recovery Coach

🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

🎥 Watch on YouTube → @BetterThanBeforeBreastCancer

#449 Carbohydtares After Breast Cancer - Breast Cancer & Nutrition, Just The Facts.

Bone loss doesn’t start when fractures happen — it begins years earlier.

In this episode, we explore how bone aging accelerates during menopause and the emerging role of the gut microbiome as a driver of skeletal decline. Dr. Kara Fitzgerald speaks with research scientists from Sōlaria biō, the company behind Bōndia, about their work studying plant-derived microbes, microbial synergies, and the connections between gut health, inflammation, and bone loss in peri- and postmenopausal women.

We also review findings from a randomized, placebo-controlled clinical trial examining a microbiome-based intervention for bone health — and discuss why bone loss may need to be addressed earlier, systemically, and beyond hormones alone.

Full show notes + references: https://www.drkarafitzgerald.com/fxmed-podcast/ 

GUEST DETAILS

Alicia Ballok, Ph.D. is Director of Discovery at Sōlaria biō, leading research on plant-derived synbiotics for inflammatory and immune-mediated diseases. Trained in Microbiology and Immunology at Dartmouth, with postdoctoral work at Harvard Medical School and Massachusetts General Hospital, her work focuses on translating host–microbe science into therapeutic innovation.

Mark Charbonneau, Ph.D. is Vice President of R&D at Sōlaria biō. He earned his Ph.D. in Computational and Systems Biology at Washington University in St. Louis, studying infant microbiome development and undernutrition. His work spans microbiome research, bioinformatics, and live biotherapeutic innovation.

THANKS TO OUR SPONSOR

Sōlaria biō: http://bit.ly/SolariaBio

EXCLUSIVE OFFER FOR NEW FRONTIERS LISTENERS

Looking for a clinically proven way to target bone loss? Bōndia by Sōlaria biō is a groundbreaking blend of plant-derived prebiotics and probiotics shown in a clinical trial to improve bone density outcomes by 85%. Try it for yourself at Sōlaria biō and use code Kara20 for 20% off your order.

CONNECT with DrKF

Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz

YouTube: https://tinyurl.com/hjpc8daz 
Instagram: https://www.instagram.com/drkarafitzgerald/
Facebook: https://www.facebook.com/DrKaraFitzgerald/

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Younger You Practitioner Training Program: www.drkarafitzgerald.com/trainingyyi/

Younger You book: https://tinyurl.com/mr4d9tym 

Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

Why Bone Loss Accelerates With Aging: The Gut–Bone Connectio

When we think about loneliness, we don’t associate it with risks comparable to smoking up to 15 cigarettes a day. But a growing body of research shows that loneliness significantly impairs physical and mental health. Loneliness is linked to a 29 percent higher risk of heart disease, a 32 percent increased risk of stroke, accelerated cognitive decline, and increased mortality. Chronic, profound loneliness triggers high inflammation, weakens the immune system, and contributes to depression, anxiety, and sleep disorders.

Clinician researcher Alison Warren, DAOM, MSHS ’17, PhD student, of the GW School of Medicine & Health Sciences, gave a wellness talk on loneliness and how it impacts your overall health–and ways to counteract it. An adjunct assistant professor in the SMHS, she specializes in the intersection of Integrative Medicine, neuroscience, and psychology. She is also an adjunct assistant professor in the Institute for Brain Health and Dementia in the GW Milken School of Public Health and an instructor with the Harvard Extension School. 

Dr. Warren’s research, particularly in 2025-2026, focuses on loneliness as a significant, modifiable determinant of health and a driver of physiological damage. Her work explains that chronic social disconnection causes wear and tear across multiple systems, including immune, neuroendocrine, and cardiovascular systems.

◘

Related Links:

Centers for Disease Control & Prevention’s How Right Now (information and resources on loneliness and other emotions) 
https://www.cdc.gov/howrightnow/index.html;

NIH Social Connection Toolkit
https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits/social-wellness-toolkit;

GW Resiliency & Well-being Center’s resources page on loneliness
https://rwc.smhs.gwu.edu/loneliness;

Dr. Warren’s slide presentation on loneliness
https://www.dropbox.com/scl/fi/fdrc6v7kjua6y0j88og6j/UPDATED_Warren_GW-Resiliency-Center-Loneliness-1.pdf?rlkey=5fpz4h7naach2ss1anpxch7ea&st=k2k958gr&dl=0;

Our Epidemic of Loneliness and Isolation 2023, The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf;

Warren, A. (2026). Loneliness as a sex-specific risk factor for cognitive aging. Frontiers in Human Neuroscience, 20, 1784613. https://doi.org/10.3389/fnhum.2026.1784613;

Warren, A. (2026). Loneliness as a Vital Sign: Toward a Biopsychosocial Reframing of Social Disconnection. Journal of Primary Care & Community Health, 17, 21501319261426724. https://doi.org/10.1177/21501319261426724;

Warren, A., Wynia, Z., Corr, P. G., Devin, M. F., Celikkol, Z., Gordon, L., Farah, M., Karam, M., Villarreal, D., Jackson, S. A., & Frame, L. A. (2026). The microbiota–gut–brain axis in mild cognitive impairment and Alzheimer’s disease: A scoping review of human studies. Alzheimer’s & Dementia, 22(1), e71023. https://doi.org/10.1002/alz.71023;

Warren, A. (2025). Loneliness as a driver of allostatic load: Mechanisms linking social disconnection to physiological dysregulation and health disparities. Stress, 28(1), 2594067. https://doi.org/10.1080/10253890.2025.2594067

◘

Transcript

bit.ly/3JoA2mz

◘

This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license.

◘

Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

How Loneliness Affects Your Health

Dairy is one of the most misunderstood foods in wellness.

Is it inflammatory? Does it increase mucus? Does it raise IGF-1 and breast cancer risk? Or is that fear-based messaging?

In Part 4 of the Nutrition Just the Facts series, Laura breaks down the science behind dairy and separates cultural belief from biological evidence.

This episode covers:

• Dairy and inflammatory biomarkers
• The mucus myth
• IGF-1 and growth signaling in breast cancer
• Lactose intolerance versus milk allergy
• A1 versus A2 milk
• Grass-fed versus conventional dairy
• The influence of marketing and dietary policy

This is a calm, research-grounded conversation designed to help you make confident, personalized nutrition decisions.

 
Let’s Connect!
If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach

💌 Join the Better Than Before Breast Cancer Life Coaching Membership → Life Coaching

💌 Join the Living Well After Breast Cancer Community → The Living Well After Breast Cancer Community

👩‍💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach

👩‍💻 Follow me on Facebook → The Breast Cancer Recovery Coach

🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

🎥 Watch on YouTube → @BetterThanBeforeBreastCancer

#451 The Truth About Dairy - Breast Cancer and Nutrition, Just the Facts

BUFFALO, NY — February 27, 2026 — A new #research paper was #published in  Volume 18 of Aging-US on February 6, 2026, titled “Causal effects of inflammation on long-term mortality: a Mendelian randomization study.”

Led by Eliano P. Navarese from Department of Life and Health Sciences, Link Campus University and SIRIO MEDICINE Research Network, Nicolaus Copernicus University, who is also the corresponding author — the study used large-scale Mendelian randomization (MR) to test whether genetically proxied levels of inflammatory biomarkers causally influence long-term all-cause mortality. The analysis combined genome-wide association instruments from more than 750,000 individuals and used FinnGen mortality data (median follow-up 11.7 years) to assess effects on overall survival and major cardiovascular endpoints. 

Using robust MR methods and multiple sensitivity analyses, the authors report that genetically higher IL6R (soluble IL-6 receptor) levels were associated with reduced all-cause mortality (odds ratio per 1-SD increase: 0.95; 95% CI: 0.91–0.98), and with lower risk of atrial fibrillation, coronary artery disease, stroke, and lung cancer. By contrast, genetically higher IL6 levels were associated with increased mortality (OR 1.05; 95% CI: 1.02–1.08). No significant causal effects were observed for CRP or GDF15, suggesting those markers more likely reflect disease burden than drive it.

“These results support IL6R antagonism as a potential strategy for cardiovascular disease prevention.”

The authors emphasize that the opposing directions for IL6 and IL6R point to distinct biological mechanisms: IL6 likely promotes chronic pro-inflammatory states that increase cardiovascular risk, while higher circulating IL6R (reflecting altered receptor shedding and signaling) appears to dampen harmful IL6 activity at the vessel wall and myocardium, yielding cardiovascular protection. Sensitivity and cis-MR analyses reinforced the IL6R protective signal and showed minimal evidence of directional pleiotropy. Together, the genetic evidence aligns with clinical trial data for IL6R antagonists in other settings and supports further evaluation of IL6R-targeted strategies for cardiovascular prevention.

The paper also notes important limitations and next steps. Analyses were restricted to individuals of European ancestry, so results require replication in other ancestries. Translating genetic evidence into preventive therapies will need careful clinical evaluation, long-term safety assessment, and trials designed for primary prevention in high-risk populations. The authors also call for additional mechanistic work to map how IL6/IL6R modulation alters vascular inflammation and downstream disease processes.

DOI - https://doi.org/10.18632/aging.206352

Corresponding author - Eliano P. Navarese - elianonavarese@gmail.com

Abstract video - https://www.youtube.com/watch?v=Br1A0jgU-4M

Sign up for free Altmetric alerts about this article - 
https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206352

Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts

Keywords - aging, mendelian randomization, inflammatory biomarkers, mortality, cardiovascular disease

To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at:

Bluesky - https://bsky.app/profile/aging-us.bsky.social
ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589
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Aging-US

Study Identifies Opposing Roles for IL6 and IL6R in Long-Term Mortality

In this final episode of the Nutrition After Breast Cancer: Just the Facts series, we break down ketosis clearly and responsibly.

Ketosis is not a cure for cancer.
It is not a replacement for chemotherapy or radiation.

But research, including the Keto-CARE trial at The Ohio State University and ongoing metabolic oncology work at Boston College, suggests that metabolic ketosis may influence insulin signaling, inflammation, and treatment response.

This is a grounded, research-based conversation designed to help you understand your options without fear or hype.
 
In this episode we cover:

-What metabolic health really means
-The Warburg Effect explained simply
-Ketosis vs ketoacidosis
-How ketones influence inflammation
-How therapeutic ketosis is being studied
-Genetic variants that may affect fat burning
-When ketosis may help
-When caution is needed

 

Resources Mentioned:

Work with Laura:
https://www.thebreastcancerrecoverycoach.com/health 
 
 
🔗 Connect with Laura: 
💌 Join my email free community for weekly wellness tips & podcast chats and more support → https://www.thebreastcancerrecoverycoach.com/offers/iEbrAWpd/checkout

💌 Join the Better Than Before Breast Cancer Life Coaching Membership → https://www.thebreastcancerrecoverycoach.com/lifecoaching

💌 Join the Living Well After Breast Cancer Community → https://www.thebreastcancerrecoverycoach.com/offers/iEbrAWpd/checkout

👩‍💻 Follow me on Instagram for daily inspiration → https://www.instagram.com/thebreastcancerrecoverycoach/

👩‍💻 Follow me on Facebook → https://www.facebook.com/LauraLummerTheBreastCancerRecoveryCoach/

🎙 Subscribe & leave a review on Apple Podcasts → https://podcasts.apple.com/us/podcast/better-than-before-breast-cancer-with-the-breast/id1251292364 

#453 The Truth About Ketosis - Breast Cancer and Nutrition, Just the Facts


Dans ce nouvel épisode du podcast, nous accueillons le Dr Gautier Tiberi, chiropracteur et traileur passionné, pour décortiquer une pathologie redoutée des coureurs : la périostite tibiale. 🏃‍♂️💨


À travers l’analyse d’un cas clinique concret (une jeune sportive de 18 ans), cet épisode explore :
L’anatomie du périoste : Pourquoi cette membrane est-elle si sensible ? 🦴
Le diagnostic : Les étapes clés entre l’examen clinique et l’imagerie (échographie, radio). 🔍
Mécanismes de la douleur : Traction des fascias ou stress mécanique de l'os ? 🧠
Facteurs de risque : Mobilité de la cheville, rôle de la voûte plantaire et de la hanche. 📉
Protocoles de soins : Électrostimulation, ondes de choc, glucopuncture et champs magnétiques. ⚡️
Stratégies de prévention : Repos relatif, auto-massage et gestion du matériel. 👟
Un guide complet pour éviter que la douleur ne progresse vers une fracture de fatigue. 🛑
Bonne écoute !
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Petite Interview - Dr Gautier Tiberi Chiropracteur - La Périostite Tibiale !

Welcome to New Frontiers in Functional Medicine, Longevity & Epigenetics™ where I interview the best minds in functional medicine to discuss the science and research behind medicine, longevity, epigenetics, and so much more. Expect thought-provoking ideas, new research, lots of clinical pearls for practitioners, and step-change information for clinicians and patients. Join us! ~DrKF  

Copyright © 2025 by KF Education and Consulting, LLC
All Rights Reserved

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

Aging-US is dedicated to advancing our understanding of the biological mechanisms that drive aging and the development of age-related diseases. Our mission is to serve as a platform for high-quality research that uncovers the cellular, molecular, and systemic processes underlying aging, and translates these insights into strategies to extend healthspan and delay the onset of chronic disease.

Read about the Aging-US Scientific Integrity Process: https://aging-us.com/scientific-integrity

Welcome to GW Integrative Medicine, a podcast about using an integrative approach to disease prevention and health promotion. We look forward to sharing the latest news and research on Integrative Medicine – where the best practices of conventional medicine and evidence-based complementary medicine meet. This podcast is brought to you by the Office of Integrative Medicine and Health, the George Washington University School of Medicine and Health Sciences,  in collaboration with the university's Integrative Medicine Programs and the IMPACT Initiative.

New tracks tagged #inflammation