Can something as simple as your daily shower become a powerful tool for peace and transformation in your life? Tune in for an inspiring discussion with Jenny Garufi on her new book The 3 Minute Shower Reset: 21 Days to Inner Peace.

Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com

Jenny Garufi is an international best-selling author, intuitive healer, and mind-body-spirit mentor. She healed herself from chronic illness in just three weeks and has spent the last 20 years helping others transform their lives. She is the author of Soul Alchemy, A Short Path to Change and her most recent book, The 3-Minute Shower Reset, offering practical tools for self-love, mindfulness, and empowerment. http://jennygarufi.com/ 

For more show information visit: https://www.mariannepestana.com/

The 3 Minute Shower Reset with Jenny Garufi

(Verse 1 - The Truth of Impermanence (Anicca))
The bright lights of that past, the eighteen year old me,
The sound of laughter and the friends I held so near.
The whole world was a dream, a joy that would never flee,
I was the center of it all... before I let it disappear.
​(Pre-Chorus - The Clinging and the Choice)
For the sake of love... for the word "Us" to be true,
I chose a new path, and bid the old world goodbye.
Slipping on that ring... ignoring the loneliness coming through,
The deep sense of emptiness... about to draw nigh.
For where there is grasping... sorrow is sure to dwell.
​(Chorus - The Reality of Suffering (Dukkha) and Insight)
The moment I chose to build this family's gate,
My youthful dreams began to gently fade.
The laughter that once echoed... became a quiet state,
Leaving an empty room... and the waiting that has been made.
I watch the door... longing for his return's sight,
Meeting only once a month... but the calendar of my entire heart,
Is marked only for him... This is the nature of desire's fight.
​(Verse 2 - The Path of Solitude and Awareness)
The clock moves slowly... too slow for a restless mind,
My old friends are out there... living their own way.
I gaze at the same moon... alone, I try to find,
The happiness I once chased... now just a wispy grey,
Smoke passing by the window... that I silently behold.
The external world is but a changing show.
​(Pre-Chorus - Turning Inward)
His love is an external factor, subject to decay,
The only constant refuge... is the heart that's firm and clear.
The loneliness that gnaws... is a guest that cannot stay,
Observe it with acceptance... and watch it disappear.
The suffering arises in the mind... let it dissolve right here.
​(Chorus - The Stillness in the Waiting)
(Music softens, contemplative)
The moment I chose to build this family's gate,
Is the moment I accept... life's ever-changing flow.
All instability and sorrow... is the mind's created state,
Leaving an empty space... for awareness to quietly grow.
Let this waiting be... a practice of mindfulness and peace,
Meeting only once a month... no matter how long the calendar takes,
My heart is unattached... finding its release.
​(Bridge - The Wisdom of Non-Self (Anatta))
I do not regret the choice... that bound my way,
But the ache of absence... is the mind's illusion spun.
The love that demands waiting... is wisdom's harsh display,
To test the core of the self... until the battle is won.
True happiness resides... in the mind that makes no claims.
​(Whispered: "You are your own refuge... dwell in the now.")
​(Chorus - The Ultimate Surrender)
(Music builds, then resolves to quiet strength)
The moment I chose to build this family's gate,
Let "him" and "I"... be merely passing forms.
Though fleeting pleasures... were given up for fate,
I embrace this quietude... weathering all the storms.
I watch the door no more... no longer begging him to come!
Even

The Stillness in the Waiting_2

“Chapel on the Hill” is a cinematic story wrapped in the glow of memory and rain. It tells of a fleeting encounter — a moment caught between fate and reverence, where the heart recognizes something it can’t name. Through vivid imagery and quiet revelation, the song drifts between love, loss, and the strange peace of things left unexplained. It’s about those people and places that stay with you long after they’re gone, like sunlight on a road you’ll never turn down again.

„Chapel on the Hill“ ist eine filmische Erzählung, getaucht in das Licht von Erinnerung und Regen. Sie handelt von einer flüchtigen Begegnung – einem Moment zwischen Schicksal und Ehrfurcht, in dem das Herz etwas erkennt, das es nicht benennen kann. Mit eindrucksvollen Bildern und leiser Offenbarung bewegt sich der Song zwischen Liebe, Verlust und dem stillen Frieden unerklärlicher Dinge. Es geht um Menschen und Orte, die in einem weiterleben, wie Sonnenlicht auf einer Straße, die man nie wieder entlanggeht.

Chapel on the Hill

The rain had just begun to fall
When I found that chapel on the hill
The door was open, candles burned
And something kept me standing still

She walked the aisle, pale and calm
Flowers trembling in her hand
The choir rose, the organ sighed
I never planned to understand

Her veil was light as morning smoke
Her eyes looked somewhere far away
And though her smile belonged to him
It drifted past, as if to say

There are moments you don’t speak of
There are names you never learn
But they stay with you like sunlight
On a road you’ll never turn

The bells rang out, the voices swelled
And I stepped out into the rain
The sky was grey, the hill was still
But nothing felt the same

I never called her name
But somehow I always will
In that chapel on the hill

There are moments you don’t speak of
There are names you never learn
But they stay with you like sunlight
On a road you’ll never turn


Chapel on the Hill

Так нежно-сказочно,
мистичностью опылённый,
в хрустальных вод колодец
  отражаюсь,
 что окунает голубое небо Глубины —
  и звёзды сквозь голубизну
   колышут Синеву,
  на мелкой ряби
    по поверхности воды...
Барашки, звуки, ноты,
 Радуги — цвета, цветы, огни.
Холмы и облака —
 все пляшут, скачут,
  мило кипишат.
Всё в поиске,
 всё в порядке:
Всё, Всегда
 и Здесь, Сейчас
  и Я.

Так нежно-сказочно

“Held in Warmth” is a soft ambient piece crafted to soothe the heart and quiet the mind. Like a turtle crossing a sunlit forest clearing, it invites you to slow down, feel, and simply be. Let the tender chords and quiet presence hold you in stillness — not to escape the world, but to gently remember yourself within it.

Held in Warmth

Does it feel like you're constantly striving to be enough but never quite reaching that point? Maybe you've been told that the key to feeling worthy is to keep achieving more and more, but deep down, you still struggle with feelings of inadequacy. The pain of not feeling like you're good enough can impact every aspect of your life, from relationships to work and your overall well-being. If you're tired of constantly chasing validation and want to experience greater self-acceptance and inner peace, then keep listening.

In this episode, you will be able to:
* Embrace self-acceptance and inner peace for a more fulfilling life.
* Explore the impact of not feeling enough and unlock your true potential.
* Begin your journey towards self-love and find inner contentment.
* Address limiting beliefs for personal transformation and growth.
* Discover the importance of emotional exploration and awareness for a more balanced life.

"You're here to take up space, meaning to be you, to be with who you are right now in this moment. Why? Because you're opening your future up to be amazing then, because that is how magic happens." ~ Tracy Crossley

#825: Not Being Enough (REBROADCAST)

dancefloor warm up

Every breath we take is a reminder of divine grace.
Grace in Every Breath blends soft pop and soulful melodies to bring peace to your heart and clarity to your mind.

Let this song be your prayer in motion — a melody of gratitude for the gift of life.

✨ Subscribe for weekly songs that feed your soul.
🎧 Stream it everywhere: Spotify | Apple Music | YouTube Music | Amazon
🎬 https://youtu.be/8PQiL3AJtAE

YouTube

Grace in every breath

Step into the ancient temples of Egypt and journey along the Golden Path to Higher Realms — a meditative, spiritual soundscape tuned for deep connection with the higher self. Infused with authentic ancient Egyptian instruments, haunting reverb chants, and the sacred invocation 'Dua Neter en Djer', this immersive experience is designed to open your crown chakra, raise your vibration, and guide you into transcendence.

Feel the power of incense-filled halls, echoing group chants, and the cosmic resonance, as it awakens your spiritual awareness. Let the divine light guide you to your higher consciousness.

Golden Path Higher Realms

Cosmos to Civilization is a sacred sonic journey from the birth of the cosmos to the rise of ancient Egyptian civilization. This track is an authentic Ancient Egyptian music and chant  invoking Wadjet’s protection:

Cosmos to Civilization

"Ветрование" - Пилигримы из государства Клим-Брим.

В нашем государстве главной ценностью является свобода творческого самовыражения. Этой ценности подчинен жизненный уклад и распорядок.
В Клим-Брим приветствуется здоровая новизна, импровизация и чёткость исполнения.

----

Мы знаем, что:
Правилом любого пирата всегда было жить, как добрый, честный человек.

Правилом воина - не идти в битву, а служить природе.

Правилом свободного человека - не связывать причину и следствие.

----

Делай так, чтобы было легко.

Если ты всё, то Всё сделает для тебя всё.

Делай что хочешь!
Всё можно!
Есть только любовь!

1994-2025  years in electronic dance music 

& 

Renee Divatronic 
established 1998-2025 onwards 
Electronic music live Act - Poet - DJ / Producer  and Song Writer & Singer  
genres 
Tribal Techno  - Ambient - Psy Trance -Progressive House Progressive Trance
also founder of 
The Avant Garde Electronic Music Society & 
Melbourne Progressive DJ / Artist Promotions and Management 
and 
Jazz Music Promotion brand Ether Music Management.
founder of Sturgeon Studios 



Sacred Ash is a collection of sound journeys woven from deep inner thresholds, crafted to guide you through grief, transformation, and reawakening. These tracks are not entertainment, they are invitations to remember, release, and realign. Each piece arises from personal passage, offered as a harmonic bridge for those walking the edges of change.

🜃 Turn the key. Hear the spirit. Resonate with the divine.

In a single moment your life can change!  “Moments with Marianne” is a transformative hour that covers an endless array of topics with the ‘best of the best.’ Her guest are leaders in their fields, ranging from inspirational authors, top industry leaders, business and spiritual entrepreneurs.  Each guest is gifted, and a true visionary!  A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the best guest, and sometimes a special surprise.  Don’t miss this – you never know just which ‘moment’ will change your life forever.

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

New tracks tagged #inner peace