Can something as simple as your daily shower become a powerful tool for peace and transformation in your life? Tune in for an inspiring discussion with Jenny Garufi on her new book The 3 Minute Shower Reset: 21 Days to Inner Peace.

Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com

Jenny Garufi is an international best-selling author, intuitive healer, and mind-body-spirit mentor. She healed herself from chronic illness in just three weeks and has spent the last 20 years helping others transform their lives. She is the author of Soul Alchemy, A Short Path to Change and her most recent book, The 3-Minute Shower Reset, offering practical tools for self-love, mindfulness, and empowerment. http://jennygarufi.com/ 

For more show information visit: https://www.mariannepestana.com/

The 3 Minute Shower Reset with Jenny Garufi

Так нежно-сказочно,
мистичностью опылённый,
в хрустальных вод колодец
  отражаюсь,
 что окунает голубое небо Глубины —
  и звёзды сквозь голубизну
   колышут Синеву,
  на мелкой ряби
    по поверхности воды...
Барашки, звуки, ноты,
 Радуги — цвета, цветы, огни.
Холмы и облака —
 все пляшут, скачут,
  мило кипишат.
Всё в поиске,
 всё в порядке:
Всё, Всегда
 и Здесь, Сейчас
  и Я.

Так нежно-сказочно

“Held in Warmth” is a soft ambient piece crafted to soothe the heart and quiet the mind. Like a turtle crossing a sunlit forest clearing, it invites you to slow down, feel, and simply be. Let the tender chords and quiet presence hold you in stillness — not to escape the world, but to gently remember yourself within it.

Held in Warmth

Does it feel like you're constantly striving to be enough but never quite reaching that point? Maybe you've been told that the key to feeling worthy is to keep achieving more and more, but deep down, you still struggle with feelings of inadequacy. The pain of not feeling like you're good enough can impact every aspect of your life, from relationships to work and your overall well-being. If you're tired of constantly chasing validation and want to experience greater self-acceptance and inner peace, then keep listening.

In this episode, you will be able to:
* Embrace self-acceptance and inner peace for a more fulfilling life.
* Explore the impact of not feeling enough and unlock your true potential.
* Begin your journey towards self-love and find inner contentment.
* Address limiting beliefs for personal transformation and growth.
* Discover the importance of emotional exploration and awareness for a more balanced life.

"You're here to take up space, meaning to be you, to be with who you are right now in this moment. Why? Because you're opening your future up to be amazing then, because that is how magic happens." ~ Tracy Crossley

#825: Not Being Enough (REBROADCAST)

dancefloor warm up

Every breath we take is a reminder of divine grace.
Grace in Every Breath blends soft pop and soulful melodies to bring peace to your heart and clarity to your mind.

Let this song be your prayer in motion — a melody of gratitude for the gift of life.

✨ Subscribe for weekly songs that feed your soul.
🎧 Stream it everywhere: Spotify | Apple Music | YouTube Music | Amazon
🎬 https://youtu.be/8PQiL3AJtAE

YouTube

Grace in every breath

Step into the ancient temples of Egypt and journey along the Golden Path to Higher Realms — a meditative, spiritual soundscape tuned for deep connection with the higher self. Infused with authentic ancient Egyptian instruments, haunting reverb chants, and the sacred invocation 'Dua Neter en Djer', this immersive experience is designed to open your crown chakra, raise your vibration, and guide you into transcendence.

Feel the power of incense-filled halls, echoing group chants, and the cosmic resonance, as it awakens your spiritual awareness. Let the divine light guide you to your higher consciousness.

Golden Path Higher Realms

Cosmos to Civilization is a sacred sonic journey from the birth of the cosmos to the rise of ancient Egyptian civilization. This track is an authentic Ancient Egyptian music and chant  invoking Wadjet’s protection:

Cosmos to Civilization

Ancient Chant for Love, Life & Health 
This meditative track is more than a chant, this is a spiritual affirmation to the self. It invokes vitality, wholeness, and emotional harmony, reminding us to honor our inner life, embrace abundance, and nurture love within the heart. 


Love Life & Health

Wings of Sekhmet is a healing soundscape inspired by the sacred chants and instruments of Ancient Egypt, known for its deep connection to DNA repair, heart chakra activation, and emotional renewal.

Wings of Sekhmet

The Dance of Rebirth is an Ancient Egyptian Chant & Music, inspired by the mysteries of Ancient Egypt.
This meditative composition is designed to heal emotional wounds, release past traumas, and awaken inner renewal, guiding the listener through the symbolic cycle of death and rebirth.
As the hypnotic rhythm unfolds, feel the resonance of ancient chants and Egyptian instruments aligning your spirit with timeless energies of transformation.
Let tones of sound and chants lift your burdens, dissolve inner resistance, and open your heart to light once more.

Dance of Rebirth

This meditative track is designed to guide you inward, beyond stress and anxiety, into a space of calm, clarity, and spiritual transformation. Through soothing soundscapes and healing vibrations, it awakens the connection to your Higher Self, the pure essence of peace, wisdom, and inner strength.

Awakening

»Aikido« reminds us that true power is born from calm. Every tone is discipline, every breath is courage. Let go. Find your center. Move with life — not against it. Defeat fear. Believe in yourself. Warriors never give up — they breathe, focus, and flow.

Listen on Spotify

Aikido

“Im Rückspiegel schön” is a reflection in motion — a slow-burning rock ballad that looks back with warmth instead of regret. It’s a story about learning to let go while cherishing what once was. Between the lines, there’s acceptance, self-discovery, and the quiet beauty of closure. The song captures that moment when the past finally feels like a friend — still shimmering in the rearview mirror, but no longer pulling you back.

„Im Rückspiegel schön“ ist eine Rückschau in Bewegung – eine gefühlvolle Rockballade, die mit Wärme statt Wehmut zurückblickt. Es ist eine Geschichte vom Loslassen und vom Bewahren dessen, was einmal war. Zwischen den Zeilen liegen Erkenntnis, Selbstfindung und die stille Schönheit des Abschieds. Der Song fängt diesen Moment ein, in dem die Vergangenheit endlich zu einer Freundin wird – noch leuchtend im Rückspiegel, aber ohne dich festzuhalten.

Wunderschön

Solang’s noch knistert, bleib ich hier
Hab ich mir gedacht
War verdammt schön mit dir

Wir war’n zu echt für „heile Welt“
Schräg, verrückt, gut drauf
Will‘s nicht missen
Für kein Geld der Welt

Ich hab gelernt, den Sturm zu mögen
Ehrlich gesagt
Manchmal kommt er mir sogar gelegen
Hab dich lang nicht mehr gesehen
Und trotzdem...
Was wir waren, bleibt im Rückspiegel schön

Heute weiß ich:
Liebe ist kein Ziel, sie ist der Weg
Schmerzhaft, schön
Je nachdem
Wir zwei sind der Beleg

Hab gelernt, den Sturm zu mögen
Ehrlich gesagt
Heut kommt er mir gelegen
Ich hab dich lang nicht mehr gesehen
Und trotzdem...
Was wir waren, bleibt im Rückspiegel schön

Schön

Bin bei mir angekommen
Paar Narben mehr, aber kein Groll
Hab verloren, hab gewonnen
Wie gesagt:
Angekommen

Hab dich lang nicht mehr gesehen
Und trotzdem...
Was wir waren, bleibt im Rückspiegel schön

So schön

Wunderschön


Im Rückspiegel schön

“Clear Our Mind” is a high-paced rap packed with sharp flows, raw energy, and meaningful bars. This track dives into the grind, the pressure, and the need to break through the noise to find clarity. With rapid delivery and lyrical precision, it’s built for anyone fighting their way forward and staying locked in. Press play, clear your mind, and feel the momentum.

Beat By: (PROD. ANTHONY SWEATS)

Clear Our Mind

When words fall silent, heaven speaks through music.
🎶 Echoes of Heaven is a gentle reminder that your soul is never alone.

✨ Let your heart listen — heaven is closer than you think.
🎧 Watch now on YouTube | @VoxDeiSoul https://youtu.be/PG-UuV-qtTw?si=YTvM3Nc-31jPllfl

Echoes of heaven

A song about returning home — to the light, to love, to grace. Let this melody guide your spirit back to peace. ☀️💫
👉 Watch it here: https://youtu.be/v8W9fuKdCag?si=n9s9pdNNsT0wruiz

Home of the light

It's all in your "going with the flowing...of your deepest~down knowing!" And what "rings true" for you...in your heart of hearts... is likely what's most meaningful and fulfilling for you...so maybe you should stick with THAT story!

A Work Of Art Divine

This starts on with a quiet strum and thus the first wave is set to be the whole structure of the song, steady waves and what happens in between then.. You can imagine the famous, Double slit experiment, with light being a wave and a partical.

Acoustic solo,  Waves.

"Ветрование" - Пилигримы из государства Клим-Брим.

В нашем государстве главной ценностью является свобода творческого самовыражения. Этой ценности подчинен жизненный уклад и распорядок.
В Клим-Брим приветствуется здоровая новизна, импровизация и чёткость исполнения.

----

Мы знаем, что:
Правилом любого пирата всегда было жить, как добрый, честный человек.

Правилом воина - не идти в битву, а служить природе.

Правилом свободного человека - не связывать причину и следствие.

----

Делай так, чтобы было легко.

Если ты всё, то Всё сделает для тебя всё.

Делай что хочешь!
Всё можно!
Есть только любовь!

1994-2025  years in electronic dance music 

& 

Renee Divatronic 
established 1998-2025 onwards 
Electronic music live Act - Poet - DJ / Producer  and Song Writer & Singer  
genres 
Tribal Techno  - Ambient - Psy Trance -Progressive House Progressive Trance
also founder of 
The Avant Garde Electronic Music Society & 
Melbourne Progressive DJ / Artist Promotions and Management 
and 
Jazz Music Promotion brand Ether Music Management.
founder of Sturgeon Studios 



Sacred Ash is a collection of sound journeys woven from deep inner thresholds, crafted to guide you through grief, transformation, and reawakening. These tracks are not entertainment, they are invitations to remember, release, and realign. Each piece arises from personal passage, offered as a harmonic bridge for those walking the edges of change.

Independent broadcast station based in Germany, dedicated to delivering a rich and diverse sound experience. From Pop, Lo-Fi, and Ambient Music to K-Pop, Phonk and audio books for both children and adults. 

Please note: We receive many collaboration requests. Our A&R team reviews all proposals directly on SoundCloud. External promotion or design offers will not be considered unless previously requested.

General inquiries: inquiries.portamusica@gmail.com

🜃 Turn the key. Hear the spirit. Resonate with the divine.

A tiny taste of the "playful poetics" I keep blissfully writing, and passionately performing...and publishing (now TEN volumes on AmazomBe...and 3 more volumes on BLURB~~and counting!  Annnnd  I LOVE to infuse it with some awesome music!                         ***To be clear... though I am a singer~songwriter musician ...   Much of this music isn't mine...though purposefully licensed...***                                              Well, What do ya know! The girl might turn out to be a writer after all!

In a single moment your life can change!  “Moments with Marianne” is a transformative hour that covers an endless array of topics with the ‘best of the best.’ Her guest are leaders in their fields, ranging from inspirational authors, top industry leaders, business and spiritual entrepreneurs.  Each guest is gifted, and a true visionary!  A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the best guest, and sometimes a special surprise.  Don’t miss this – you never know just which ‘moment’ will change your life forever.

Vibey beats and smooth flows, blending chill vibes with soulful rhythms. Tune in for a journey through sound where every track sets the mood.

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

New tracks tagged #inner peace