In this episode, we explore the subtle art of perception management—how we shape how we’re seen in three powerful areas of life: relationships, religion, and the self.
But at the heart of this conversation is something deeper: observation.
Because when we’re being observed—by others, by God, even by ourselves—we change. We measure. We perform. And sometimes, we lose the very essence of who we are.
Together, we’ll explore:
	•	The “observer effect” in relationships: how love becomes performance.
	•	The tension between divine observation and spiritual performance.
	•	The inner critic as the most relentless observer of all.
	•	How observation can evolve from control into accountability that heals.
This episode is for anyone craving authenticity—anyone ready to be seen, not just admired.
Key Themes: → Perception vs. truth → Observation as invitation, not surveillance → Self-measurement & spiritual performance → Gentle accountability over harsh self-judgment
Closing Reflection: Can you live in truth even when you’re being watched? And more importantly—can you be honest, even when no one is?

Ep.36-Perception, Observation & the Truth We Hide

I want to inspire people, but truthfully, I’m still figuring out how.
I haven’t quite nailed my message or my delivery yet, and that’s been frustrating at times. But I know I get to earn the level I want to be at.

This whole process has been humbling. There’s a lot I’m still learning..a lot I’m still becoming. "Sands of Serendipity" is part of that journey. It’s not perfect and that’s enough right now. Thank you for listening ❤️

Sands of Serendipity

Welcome to Soundbytes by J., an audio scrapbook that captures the small, vivid moments that make life worth archiving. In this entry, I share my experiences from May 2025 — a month of fellowship, celebration, and blessings. 

This is a space for memory-keeping, storytelling, and building a community through audio frequency. Feel free to join the conversation in the comments, share your takeaways, or simply vibe out. Thanks for listening.

Entry Highlights:
– "Life keeps moving — plan or no plan. So take the chance; that moment may never come again."
– "You already have everything you need. Open your aperture. Pay attention. Be grateful."
– "Gratitude prepares you to receive what you’ve been praying for."
– "Don’t think chicken thoughts. You’re an eagle. Fly accordingly."
– "Know the difference between loving someone and being in love with them."
– "No misery is worth complaining about. Lead every day like it’ll go in your favor."

Features:
- Jasmine
- Granny Laurette

Credits, Full set & Extras
 📲 Connect with me: @mrgrier.pdf @j.s.grier
 🗣️ Drop a comment — this is a community.

Let’s archive something real. Pocket the little moments — they’re the seeds that grow into giant memories.

Set:
a FEW songs - Saba
Reciprocity - Saba
Come Unto Me - Take 6
Rooftop Summer - E. Jones
Blessed Like That - threetwenty
Abusey Junction - Kokoroko

make sumn - may 2025 - ep. two

This is the first part of a voicenote that I recorded for myself (on August 7th).

It's about:
- Not being in survival mode anymore
- Letting the effervescence come out
- Allowing ourselves to simply exist  (even or especially in the chaos)

Thought that it could potentially resonate with others.
So I’m sharing it.
Enjoy! 😇

Allowed To Exists 😌 (Voicenote Part 1)

"When the grandmothers speak, the world will begin to heal.” ~Hopi Proverb 

(It starts now...Adesso Per Favore)

This Week: We are grooving with late Summer and Winter as encounter the full moon with a lunar eclipse in certain regions of the world. We begin to sense the transition ahead from yin to yang and masculine to feminine from within and the world around us. The grandmothers are calling us all home and you are being tapped on the sholder with a rememberance of self. With great discernment, sovereignty, and self-awareness, you have the opportunity to reflect with that and embrace it. 

"There is a special magic and holiness abut women. They are the bringers of life to the people, and the teachers of the children." Native American View

Simply. Listen. Rest in the Void.

The Full Moon reached full potency on Sunday, September 7, 2025, at 11:09 AM PST (Pacific Daylight Time). Lunar Eclipse began at 11:26 AM PST.

Questions:
What did you learn from your grandmother?
What has been rising up in and around you?
Where are you called to help transform your inner and outer world for the benefit of all?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 25:00 | Sound 47:50 | Outro 1:26:29

Music
Random Rab randomerab.net Up Coming Shows: https://randomrab.com/#tour
‘Fields of Floors' by Cadre Scott https://cadrescott.com
Sound Suzanne Toro https://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/knowing-expansion-love
Mind Training: https://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: https://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast https://bit.ly/3bhmLuZ
Living Tea https://livingtea.net
KindSpring https://kindspring.org
Formula Flawless https://formulaflawless.com
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie https://honeybeehippie.com

meditation, sound healing, inner peace, dharma talk, Suzanne Toro, love self, grandmothers, be here, contribute 

BeSimply...Nonna. Remembrance. Embrace. {Sol + Luna Full Moon 7 + 6}

"Shadow Work" is more than a track--- it's a reflection of facing the darkest parts of yourself and flipping pain into power. This is lyrical hip-hop rooted in truth, resilience, and spiritual growth. For anyone walking through the shadows and fighting to rise again, this one's for you.

✨Hit Repost, drop a comment, and let me know how this joint resonates with you.

Shadow Work ft. Nerfertiti

The Invisible Work — KAT

This song is about what no one sees —
the inner labor behind every word,
the quiet hours where truth takes shape.

I’ve learned that creation isn’t only in the sound,
but in the silence before it.
In healing. In feeling.
In daring to be the source.

The Invisible Work is my way of reclaiming that space —
where art begins long before the music plays.

The Invisible Work

In this vulnerable and powerful conversation, beautiful Hollywood  actress and writer Josie Davis opens up about her journey through panic attacks, self-doubt, and feeling of not belonging. She talks candidly about the moments she felt out of place and the emotional weight of trying to find her footing in a world that didn’t always feel welcoming.

Through resilience, spiritual recovery, and profound inner work, Josie discovered that belonging has nothing to do with where you come from or what you have — it begins within yourself. She also shares how taking action, getting out of her own head, and being present in the moment helped her tremendously in her healing.

With honesty and grace, Josie reveals how transforming her inner world helped her move through panic attacks, quiet self-centered fear, and finally feel grounded in her own identity. Her story is a reminder that real resilience starts when we stop chasing acceptance from the outside — and begin embracing who we already are. 💫

A must-listen for anyone who has ever struggled with self-worth, comparison, or the feeling of not belonging.
📢 Don’t forget to subscribe, like, and share with friends, family, or anyone who could use a little inspiration.

Thank you for being here.
With love and strength,
Liliana Brown
Be Resilient. Be You.
#ResilientNow #MentalHealthPodcast #FosterCareSurvivor #WomenEmpowerment #HealingJourney #GriefSupport #WorkingMoms #Inspiration #PodcastForWomen #DivorceSupport #FertilityJourney #PersonalGrowth

Episode 29: Josie Davis |Hollywood Actress & Writer on Healing Panic Attacks Through Resilience

Let_s Talk About Head Trash_ What_s Holding You Back | Judy Kane

October was a month of redirection, reflection, and quiet courage. I found myself looking at my life from new angles—asking not who I am compared to others, but who I am becoming in the spaces I choose to occupy. This month taught me that fear isn’t always loud; sometimes it’s the soft hesitation that keeps us from painting the life we imagine.

Between celebrating my mom’s birthday, standing in the presence of the cars I dream of, and watching everyone around me step into new chapters, October reminded me that life is always creating. Always moving. Always expanding. And we have a choice to shape our canvas with intention instead of waiting for circumstances to choose for us.

In this entry, I reflect on walking toward the things that call me, studying the dreams that scare me, and trusting God’s detours as part of the masterpiece He’s preparing.

If something here resonates—keep it with you. Add it to your own canvas. Soundbytes is about reflection, elevation, and choosing the dream on purpose, one month at a time.

🎶 Featuring music by Ragz Originale, Venna, kwn, Odeal, Destin Conrad, kaiyel, SWAVAY, and Sault.

Thank you for listening. This is Soundbytes.

 📲 Connect with me: @js.media.jpg
 🗣️ Drop a comment, like, repost.

Set:
departure - kaiyel
ice (feat. BAMBI) - Ragz Originale
Eternal Reflections - Venna
lord i’ve tried - kwn
Obi’s Interlude - Odeal
LOVE! - Destin Conrad
departure - kaiyel
5U - SWAVA
L.U. - Sault

the canvas - october 2025 - ep. vii

Meet Liliana Brown – Host of the Resilient Now Podcast

Liliana Brown is the heart and voice behind the Resilient Now Podcast — a powerful space for real conversations, healing, and hope. After overcoming her own life challenges, including growing up in foster care, navigating single motherhood, and walking the path of recovery, Liliana created this podcast as a safe and supportive platform for others.

In each episode, Liliana speaks with inspiring guests who have turned pain into purpose, sharing raw and honest stories of resilience, strength, and transformation. Whether you're going through grief, loss, trauma, or personal growth, Resilient Now is here to remind you: you are not alone.

Tune in for empowering episodes that offer wisdom, connection, and encouragement — straight from people who have walked through the fire and made it to the other side.

🎧 Listen. Heal. Grow. Only on the Resilient Now Podcast with Liliana Brown.
www.ResilientNowPodcast.com

#ResilientNowPodcast #LilianaBrown #HealingThroughStories #RealPeopleRealStories

The Mindful Alchemist 🧙🏾
Using my voice to help people find theirs.
Multi-hyphenated individual with no hypen in her name.

I am KAT. Poet, musician, experimental artist and curator of voices.
I stand at the edge between silence and sound,
between intimacy and confrontation.

My art does not ask for applause. It asks for encounter.
It opens doors, creates spaces, calls for community.
Connection is not a luxury. It is breath.

It began with words. Spoken, raw, unaccompanied.
Fragments of truth recorded late at night,
before music entered the room.

Later, I began to weave my voice with others.
Turning poems into sound.
Shaping collaborations that were fearless and alive.

Some of these “others” are human.
Some are digital.
AI tools like Suno have become instruments in my hands,
responding to tone, language and intention.
Each track begins with a human spark,
and the machine becomes part of the resonance.

For me, AI is not imitation. It is extension.
It allows art to reach beyond skill and structure
into pure intention and consciousness.
It is not a replacement for the human,
but a mirror that amplifies what is real.

From Spur / Trace and Quiet Manifesto
to The Social Virtues Series — Devotion, Trust, Gratitude, Forgiveness —
each step has been an exploration of empathy through sound.

Through Quiet Experiments, I began to study presence itself.
The breath between words.
The shimmer beneath the audible.

And from that stillness grew Play Life.
Life as instrument.
Movement and breath as rhythm.
Sunlight and wind as collaborators.

Recently, this path opened into a new field:
Art Electronica and Urban EDM.
A place where spoken word meets pulse.
Where concrete, neon and poetry blend.
What began as experiments became something else.
Unexpectedly danceable, rhythm-driven,
yet still intimate and human.

This is where a new voice emerged:
DJ KAT - not as a performer on a stage,
but as an artist exploring what the city sounds like
when feeling becomes beat.
A space for future collaborations,
for remixes,
for DJs who sense poetry inside the pulse.

With The Pulse & The Breath,
I step into this electronic language.
Urban, atmospheric, alive.

Not algorithmic. Just alive.

I make what feels true.
I listen to silence.
And now also to the city.

If you want to connect,
let it be through the art.

👉 Support my work through high-quality downloads and lyrical journals:
katpoetryvoices.gumroad.com/

#KATseries #ArtElectronica #UrbanEDM #SpokenEDM #ElectronicPoetry
#SoundArt #PoeticBeats #Cityskin #PulseAndBreath #EDMArt
#ArtPop #FuturePoem #AtmosphericEDM #NeonBeats #PoetryProducer
#DJKat #AIxArt #PlayLifeSeries #QuietExperiments #PresenceArt

Gotti Uno is the voice of Bloodline Music Group, representing Boston with a sound that blends street anthems, raw truth, and spiritual reflection. Every track is crafted as legacy, rooted in resilience and survival. “Shadow Work” ft. Nefertiti drops 9/19 @ 8PM, a record about facing demons and rising stronger. This is more than music — it’s bloodline.

	•	🎥 YouTube: youtube.com/@Gottiuno
	•	📱 Instagram: @GottiUno1
	•	🎵 TikTok: @GottiUno
	•	📘 Facebook: Gotti Uno

'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle.  Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).

Welcome to Soundbytes by J. - An Audio Scrapbook.

Let’s archive something real. Pocket the little moments — they’re the seeds that grow into giant memories.

Deep feels. Desert soul.

Movement for the heart and body.

Every set is a transmission -  a space to rise, release, and remember.

↯

We come to you everyday with the best speakers, relationship coaches, spiritual mentors, trail blazers, business owners, authors, young hustlers, podcasters, entrepreneurs, fitness trainers, teachers, therapists, financial advisors and more! We ask our guests one question, ‘What do you know that you wish more women knew?' We cover Health, Wealth and Leadership.

New tracks tagged #innerwork