Welcome to the Nirvana Wellness! Today, we’re going to talk about a topic that affects nearly everyone at some point in their lives: Insufficient Sleep.

Episode 1- Inadequate Sleep

insufficient funds

Welcome to the "Nirvana Wellness" podcast series! Our focus is on educating and empowering listeners to live their best lives through a holistic approach to wellness.

Nutrition, exercise, mindfulness, and self-care are just a few of the areas that we explore in depth throughout each episode as they relate to your overall mental, emotional, and physical health. 

There is something for everyone in "Nirvana Wellness," whether they want to make minor adjustments or start a whole wellness journey. Come along as we investigate current events, debunk urban legends, and offer practical suggestions for improving your quality of life.

Stay tuned and stay well!

New tracks tagged #insufficient