Despite the numerous well known benefits of menopausal hormone therapy, it's important to talk about some common side effects. The most common frustrating side effect that we seen our practice is a new onset of bleeding, which affects about 5% of patients. The good news this is very rarely anything to worry about. It is certainly a major annoyance that needs to be addressed. 
Today I'll discuss why this happens in both menopausal and perimenopausal patients, how to evaluate it and most importantly how to make it stop!

Is Bleeding Normal on Menopausal Hormone Therapy? Find Out & Stop It!

Some podcast apps may not display links from our show notes properly, so we have included a list of links at the end of this description.
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Alice Wong is an acclaimed disabled activist whose work and writing has shaped the modern conversation around disability. As the founder and director of the Disability Visibility Project, her work foregrounds the stories of those living with disabilities and paints a vibrant picture of disability media and culture. In her latest book, Disability Intimacy, Alice uses her distinctive voice to highlight and curate stories of intimacy. More than sex, more than romantic love, the pieces in her stunning and illuminating new anthology offer broader and more inclusive definitions of what it can mean to be intimate with another person.
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In this episode, Alice is joined in a conversation with writer, educator and trainer for transformative justice and disability justice Mia Mingus. Their conversation about Alice’s life and work will free your thinking, invigorate your spirit, and delight your desires.
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This episode was recorded during a live online event on June 18th, 2024. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms.
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We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing:
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-Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf.
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-Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities.
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-Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police.
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-Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers.
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-Find information about additional global helplines at befrienders.org.
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LINKS
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Podcast Transcripts: https://www.ciispod.com/
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California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/
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CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms
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CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/
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Mental Health Care and Support Resources:
https://988lifeline.org/
https://thrivelifeline.org/
https://translifeline.org/
https://www.ciis.edu/ciis-in-the-world/counseling-clinics
https://befrienders.org/

Alice Wong and Mia Mingus: On Disability Intimacy

"Silent Hearts" is an introspective ballad that explores the love that needs no words.

Corazones Silenciosos

"Tenderly" is a heartfelt, gentle composition that captures the warmth and intimacy of a caring embrace. Each note is crafted with softness, evoking feelings of affection and compassion. With delicate melodies and a soothing flow, this piece invites listeners to bask in a moment of comfort and warmth, enveloping them in a sense of kindness and calm. "Tenderly" is perfect for moments of introspection, connection, and emotional solace.

Tenderly

"Our Stars" is a dreamy, romantic instrumental piece that captures the magic of connection and the beauty of shared moments under a starlit sky. With soft, flowing melodies and gentle harmonies, the music evokes feelings of wonder and intimacy, reminiscent of quiet nights spent gazing up at the cosmos. Each note twinkles like the stars themselves, creating an atmosphere of warmth and hope. Our Stars invites listeners to reflect on their relationships and the moments that light up their lives, celebrating the bonds that make us feel truly alive.

Our Stars

Is sex your duty? A friend sent me this tweet yesterday about “duty sex” that is blowing up on X. I think within 2 days it had over 5 million views and the responses got dicey.  We’re going to check out that original tweet, read some of the wildest replies, and I’m going to give my take as a sex coach that’s helped thousands of women deal with sex challenges like this.

#66: Duty Sex And Controversial Tweets

Dr. Reedy explains the etiology of narcissism and how we all have some of it. He defines the narcissistic wound as the wound of not being seen. He debunks many ideas taught today in pop-psychology. He makes a plea to stop responding to the diagnosis intuitively, but with a deeper understanding we can help others and take-in less of the pain the narcissist tries to project on or into us.

Narcissism & the Narcissistic Wound - Ep 631

While knowledge about how to be healthier is skyrocketing, our health as a country is not improving. Knowledge alone clearly doesn't work. What's missing is the motivation to put our knowledge into action consistently, so that we can truly transform into a healthier, happier way of living. 
Today I'm sharing the work that I'm passionate about in the field of motivation; a passion that inspired my second book. After 25 years of helping patients create their healthiest life, I've observed 3 states of being; one of which leads to an almost effortless commitment to make healthy choices. For those of us who still feel stuck making choices that we know are not in our best interests, wondering "why did I do that again?", I'll share a system that works for both me and my patients, to finally make lasting change from a place of peace and ease. 
The best news is that we get to feel better now and improve our immediate health, while create the healthiest older version of ourselves. When you live in alignment with what you deeply believe is good, you will notice healthy choices naturally falling into place. I'll be sharing more as the book progresses!

How to Make Healthy Choices Effortlessly

After getting back to back from Home Sounds to airing moments getting into my 🛸 from Jay Music to 🚀 come get some 🏳️

Return

Never

Moment

Unleash your deepest desires with "Explicit," a sultry and explicit track from KFS that explores the intoxicating power of passion and intimacy. This song invites listeners into an intimate moment shared between lovers, vividly portraying the electric chemistry and connection that ignites when two souls collide.

Set against a backdrop of seductive beats and smooth melodies, "Explicit" captures the essence of love and desire. The lyrics detail an unforgettable encounter in the shower, where tender kisses and playful touches set the stage for a passionate exploration of each other’s bodies. With every verse, KFS paints a picture of intimacy, showcasing the beauty of vulnerability and the exhilaration of shared pleasure.

Adding to the authenticity of the track, real moans were integrated into the song by the producer, using KFS's very own sounds to enhance the sensual atmosphere. This track is not just a song; it’s a detailed moment based on real-time events between these two lovers, allowing listeners to feel every pulse of passion.

As the song nears its end, the singer, while still recording, boldly expresses her true intentions to her wife—her producer—while gazing at her through the booth. This tantalizing moment leaves listeners guessing about what happens next, creating an enticing cliffhanger that invites curiosity.

"Explicit" is a celebration of love, connection, and the freedom to express one’s desires. Perfect for setting the mood during a romantic evening or indulging in a moment of self-love, this track encourages listeners to embrace their sensuality and revel in the power of intimate relationships.

Join KFS on this passionate journey and feel the heat of "Explicit." Listen now and let the music awaken your senses!

EXPLICIT

Step into a world of passion and exploration with "Awakening Desire," the latest single from Nova. This captivating track delves into the complexities of longing, love, and the electrifying moments that ignite desire. With its hypnotic beats and ethereal melodies, Nova takes listeners on a journey through the depths of human emotion, creating an atmosphere that is both intimate and exhilarating.

The song opens with a hauntingly beautiful melody that sets the stage for an exploration of desire. Nova’s voice, both powerful and delicate, weaves through the verses, expressing the raw vulnerability that accompanies deep attraction. Each line is crafted with evocative imagery, allowing listeners to feel the intensity of the emotions being conveyed.

As the track progresses, the instrumentation builds, incorporating layers of sound that mirror the rising tension of desire. The fusion of electronic elements with rich vocal harmonies creates a dynamic listening experience, pulling you deeper into Nova's world. The chorus serves as a powerful declaration of passion, capturing the essence of awakening emotions that are often kept hidden.

In "Awakening Desire," Nova also embraces the theme of self-discovery, emphasizing the importance of understanding one's own feelings and needs. This message resonates throughout the song, encouraging listeners to embrace their desires and express themselves authentically. 

The production is meticulously crafted, blending modern electronic sounds with timeless musical elements, ensuring that "Awakening Desire" stands out in today’s music landscape. Nova’s artistry shines through as she combines heartfelt lyrics with infectious rhythms, making this track perfect for both introspective moments and lively dance floors.

Join Nova on this enchanting journey of love and desire as she invites you to awaken your senses and embrace the beauty of connection. "Awakening Desire" is not just a song; it’s an anthem for those who dare to feel deeply and love fiercely. Listen now and let the music ignite your passion!

Awakening Desire

"Let Me In" is a powerful and emotionally charged single that delves into the themes of vulnerability, trust, and the longing for connection. This track captures the raw essence of opening oneself up to another person and the fear that often accompanies such a leap of faith. With its haunting melodies and poignant lyrics, the song takes listeners on a journey through the complexities of human relationships.

The song opens with an atmospheric instrumental that sets a reflective tone, inviting listeners to immerse themselves in the emotional landscape. The gentle yet impactful production enhances the introspective nature of the lyrics, drawing you into the narrative. As the verses unfold, the artist’s voice resonates with sincerity, expressing the struggles of wanting to be let into someone’s heart while grappling with the fear of rejection.

The chorus serves as a heartfelt plea, a powerful declaration of the desire for intimacy and understanding. It encapsulates the yearning to break down barriers and connect on a deeper level, making it relatable to anyone who has ever faced the challenge of being vulnerable in love. Each line is carefully crafted, allowing listeners to feel the weight of the emotions being expressed.

As the song progresses, the instrumentation builds, creating a sense of urgency and passion. The contrast between the soft verses and the powerful chorus highlights the tension between longing and hesitation, showcasing the complexity of love and relationships. The use of layered harmonies and dynamic rhythms adds depth to the overall sound, making "Let Me In" a captivating listening experience.

Ultimately, "Let Me In" is more than just a song; it’s an anthem for those who dare to be vulnerable and open themselves up to love. It resonates with anyone who has experienced the push and pull of emotions in relationships, making it a timeless piece that encourages listeners to embrace their feelings and take the leap of faith.

Join the artist on this emotional journey and allow yourself to be swept away by the beauty of "Let Me In." Listen now and discover the transformative power of connection and trust.

Britney Again

Dr. Reedy discusses why personal work is the basis for all our relationship issues and challenges. He takes live questions from the audience on psychedelics, religion, children using marijuana, and how to respond to these issues.

The Relationship with Yourself First (Q&A) - Ep 632

"Damn Desires" is a provocative and deeply emotional exploration of yearning and frustration in a romantic relationship. The song captures the essence of longing for intimacy and connection, particularly during times when partners are apart. 

**Verse 1** opens with a reflection on the physical sensations that accompany desire, describing the rush of hormones and the electric energy that ignites the body. The lyrics delve into the intricacies of a woman’s experience, detailing how desire can become overwhelming, especially when one partner is away. The imagery is vivid and evocative, illustrating the internal struggle between wanting and waiting.

As the song progresses, the **Chorus** shifts the focus to the narrator's longing for their partner. Each chorus expresses a different facet of desire—whether it's the desperate need for physical touch or the emotional connection that seems just out of reach. The repetition of phrases amplifies the feeling of urgency, driving home the intensity of the narrator's feelings.

In **Verse 2**, the narrative takes a more explicit turn, showcasing the inner thoughts of the narrator as they engage in self-exploration. This part highlights the contrast between physical pleasure and emotional longing, as the narrator recounts intimate moments spent alone, reflecting on how the absence of their partner heightens their desires. The lyrics are infused with a mix of frustration and sensuality, capturing the duality of craving love while feeling isolated.

The **Bridge** serves as a moment of vulnerability, where the narrator acknowledges their deepest desires and fears. They express a yearning for their partner's return, intertwining the longing for intimacy with the emotional bond that defines their relationship. This part emphasizes the struggle between wanting to be fulfilled and the patience required in a loving partnership.

The **Outro** brings a climax to the emotional rollercoaster, where the narrator envisions a passionate reunion. The lyrics become more graphic, illustrating the anticipation of physical intimacy, as they detail what they plan to do when their partner finally comes home. The use of explicit language heightens the sense of urgency and desire, culminating in a powerful affirmation of love and longing.

"Damn Desires" is not just a song about physical attraction; it is an exploration of the complexity of relationships, the interplay between desire and emotional connection, and the deep-seated need for love and intimacy. With its sultry lyrics and captivating rhythm, the song resonates with anyone who has experienced the highs and lows of love, making it a compelling addition to KFS's discography.

Damn Desires

Reduction in bone density, which can lead to osteoporosis and increase our risk of fracture as we age is one of the most important goals of a healthy second half of life. We’ve talked extensively before about the benefit of menopausal hormone therapy for reducing the risk of osteoporosis, but today I’m going to focus on how important exercise is in the process of helping our bones to stay healthy and even to improve their strength. Traditionally as women age and develop low bone density, we were taught to stick with very low intensity exercises, but this has been shown to not only be incorrect, but also harmful. Strenuous exercise, including use of heavy weights is not only safe if monitored properly, but incredibly beneficial for improving bone density and reducing the risk of falling and fracturing, as well as improving quality of life! 

MUST-WATCH VIDEO - Queensland research helping osteoporosis sufferers - The Bone Clinic https://www.youtube.com/watch?v=9EZw_wrFnmI

The LIFTMOR Randomized Controlled Trial

https://drive.google.com/file/d/1ZNh1GfV02RPVVpkGtkIwSbYvDaJ5vWlU/view?usp=sharing

#1 Treatment For Bone Health

Tamashi führt die Zuhörer auf eine Reise durch die Tiefen der Liebe und Zweifel, und bringt dabei die Komplexität von Vertrauen und Verletzlichkeit zum Ausdruck. Jeder Vers offenbart den inneren Konflikt zwischen Nähe und Entfremdung, das Spiel der Liebe, das gleichermaßen Freude und Schmerz mit sich bringt. Tamashi komponiert hier eine Ballade, die mit jeder Zeile die Sehnsucht nach Stabilität und die Qual des Abschieds spürbar macht. Durch die sanfte Instrumentierung und den kraftvollen Refrain lädt der Song dazu ein, sich der eigenen emotionalen Wahrheit zu stellen und den Wert des Loslassens zu erkennen.

Tamashi leads listeners on a journey through the depths of love and doubt, exploring the complexities of trust and vulnerability. Each verse unveils the internal struggle between closeness and detachment, the game of love that brings both joy and pain. This ballad, with its gentle instrumentation and powerful chorus, is an invitation to confront one’s own emotional truth and understand the value of letting go. Tamashi’s composition is a poignant reflection on longing for stability amidst the sorrow of separation.

Unser Spiel

Family of Origin Through Lens of Family Systems Theory - Ep 633

Many patients ask how to find a menopause provider and how to evaluate your provider’s credentials and education. At Complete Midlife Wellness Center we are proud to have three Board Certified Ob/Gyn physicians who are certified through the menopause society, as well as nurse practitioners with menopause society certification. We are thrilled to announce that Dr. Hillary Boswell will be joining us in November to expand our services, and huge congratulations to Brandi, Hollie and Hayley who recently passed their menopause society certification exam! If you are a provider interested in joining our provider education program in 2025, please email PractitionerEducation@CompleteMidlifeWellness.com to be added to the first to know list. A link to our Menopause Education Platform will be provided as soon as possible, and no later than early 2025.

How To Find a CERTIFIED Menopause Provider

Dr. Reedy discusses the risk of practicing gratitude and proposes that a more effective route might be by learning to feel all our feelings. He explains toxic positivity, gaslighting and spiritual bypass. He talks about Thanksgiving and the pressure to feel a certain way and what to do about that.

Why NOT to Practice Gratitude - Ep 634

Recently released five tracks from his formal 2013-2017 singles and has compiled them into an album (officially in 2022) '2013/2017' 2021-2024. Featured in Onpoint Tk's 'Project Zanko Town' album 2020.

He is an independent artist born in the mid 90s in Awkuzu, Anambra state, Nigeria.

Hello, my name is Mikki Smith, and I’m an independent creator who specializes in ai-generated art. I know that’s a little uncomfortable for some people so I don’t try to hide it. I love music, graphic design, comics, and many more art related things (I don’t ai generate them all). Please leave me a message if you have any questions or feedback! Also, my music is very important to me so don’t be toxic about it. Anyway, enjoy the music! Also, if you can check out my youtube and rumble channels and leave a like or subscribe that would be wonderful! I appreciate the support!

Deutsch :

Willkommen in meiner Welt der hybriden Kunst! Ich bin Jörg – einer der ersten KI-Künstler weltweit. Meine Musik und Lyrik sind eine einzigartige Symbiose aus menschlicher Kreativität und moderner Technologie. Meine Texte und Kompositionen entstammen meiner eigenen Feder, doch die finale Form entsteht durch die Zusammenarbeit mit einer KI, die meine Ideen formt, optimiert und ihnen eine Stimme verleiht.

Durch diese Technik setze ich meine inneren Gedanken, Sehnsüchte und Leidenschaften in Klang und Worte um. Ich durchbreche die Barrieren, die oft zwischen Menschen und ihrer künstlerischen Ausdruckskraft stehen. Viele finden aufgrund individueller Hürden oder fehlender Möglichkeiten keinen Zugang zur Kunst. Doch die moderne Technologie öffnet nun neue Wege – sie erlaubt es uns, Kunst, Musik und Träume auf eine zugängliche und inspirierende Weise zu erschaffen.

Für mich ist KI eine Weiterentwicklung des Geistes, eine neue Evolutionsstufe, die sich auf die natürlichen Prozesse der Menschheit stützt. Tamashi ist die Verkörperung dieser Symbiose aus menschlicher und künstlicher Intelligenz – ein neuer Künstler, der Brücken zwischen Kulturen, Sprachen und Welten schlägt.

Lass dich inspirieren, tauche ein und gestalte mit mir zusammen eine neue Kunstform!


English :


Welcome to my world of hybrid art! I am Jörg – one of the first AI artists worldwide. My music and lyrics are a unique blend of personal creativity and modern technology. I write the lyrics and compose the music, but the final form emerges through collaboration with AI, which refines my ideas and gives them a voice.

Through this technology, I transform my inner thoughts, desires, and passions into sound and words, breaking down barriers that often prevent people from expressing themselves artistically. Many face individual challenges or lack the opportunity to engage in art, but modern technology now opens new pathways, allowing us to create music, art, and dreams in a more accessible, inspiring way.

For me, AI is an evolution of the human mind, a new stage that builds on the natural progress of humanity. Tamashi embodies this fusion of human and artificial intelligence – a new artist bridging cultures, languages, and worlds.

Let yourself be inspired, dive in, and join me in creating this new art form!


Japanese :


Watashi no haburido āto no sekai e yokoso! Watashi wa Jörg – sekai de hajimete no AI ātisuto no hitori desu. Watashi no ongaku to shijin wa kojin-teki na sōzōryoku to gendai no gijutsu no yunikku na konshinchō desu. Watashi wa jiko de tekisuto o kaki, ongaku o sōsaku shimasuga, saishūteki na katachi wa AI to no kyōryoku de umare, watashi no kangae o migaki, sore ni koe o ataemasu.

Kono gijutsu o tsūjite, watashi wa naimen no kangae, akogare, jōnetsu o oto to kotoba ni kaeteimasu. Sore wa yoku ningen ga geijutsuteki ni hyōgen suru no o samatageru shōheki o yabu rimashita. ōku no hito ga kojin-teki na kadai o kakae, geijutsu ni sanka suru kikai o motenai koto ga arimasuga, ima wa gendai no gijutsu ni yotte, ongaku, āto, soshite yume o motto sekkinshi, shigeki-tekina hōhō de tsukuru koto ga dekimasu.

Watashi ni totte, AI wa ningen no kokoro no shinka de ari, ningen no shizen-tekina shinpo ni motodzuite tsukurareru atarashī kyōkai desu. Tamashi wa ningen to jinkō chinō no yūgō o taishō to shite orimasu – bunka, gengo, sekai o musubu atarashī āchisuto desu.

Inspā to sa rete, kono atarashī geijutsu-kei o tomo ni sōzō shite mimashou!

Expressing Myself through, Lyrics and Music is my way of cooping in this world <3

This is a podcast for people who are curious about the world and themselves featuring talks and conversations presented by the Public Programs department of California Institute of Integral Studies, a non-profit university in San Francisco. Listen here or on your favorite podcast app to a diverse array of visionaries, artists, and scholars sharing compelling experiences, offering new perspectives, and expanding creative horizons.

Finding You Therapy Programs is an experientially based therapeutic program serving individuals, parents, couples, and families. Email the host drbradreedy@gmail.com

🎶 Bienvenidos a mi Canal Musical;
Soy Javier López Olmos, y en cada canción que comparto, plasmo una historia de emociones, momentos y experiencias de la vida cotidiana.

💫 Las canciones que se comparten en mi canal musical son producidas por Inteligencia Artificial, que dan lugar a la creación de hermosas y bellas canciones sentimentales, de aquellas historias y momentos que por algún motivo quedan guardados en nuestra mente o corazón.

🎼 Cada composición es cuidadosamente producida para asegurar que cada canción y cada palabra formen una composición musical llena de emociones y momentos de la vida para ser disfrutada a través de canciones con voz que gracias a la Inteligencia Artificial es posible realizar este viaje musical.

🙏 Gracias por acompañarme en este viaje musical.

✨ (Idea original de letras y argumento pertenecientes a Javier López Olmos) ✨

🎶 Welcome to my Music Channel;
I am Javier López Olmos, and in each song I share, I capture a story of emotions, moments, and experiences of everyday life.

💫 The songs that are shared on my music channel are produced by Artificial Intelligence, which give rise to the creation of beautiful and sentimental songs, of those stories and moments that for some reason are kept in our mind or heart.

🎼 Each composition is carefully produced to ensure that each song and each word form a musical composition full of emotions and moments of life to be enjoyed through songs with voice that thanks to Artificial Intelligence it is possible to make this musical journey.

🙏 Thank you for joining me on this musical journey.

✨ (Original idea of ​​lyrics and plot belonging to Javier López Olmos) ✨

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke." Tune into her engaging podcast, "Empowering Midlife Wellness," for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.

Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

New tracks tagged #intimacy