What is up and welcome to the latest Energized Show! On this episode we have the return of Nathan Fletcher ahead of his Cage Warriors matchup. We discuss the countdown to CW124 & more MMA craic. Check it out, enjoy, subscribe for more and as always Stay Energized!

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#EnergizedShow #NathanFletcher #CageWarriors124

#334 NATHAN FLETCHER | CAGE WARRIORS 124 COUNTDOWN | ENERGIZED SHOW

Welcome to the Episode 3 of "The Auld Triangle" Irish MMA podcast, hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. 

The Auld Triangle is a show of the people, for the people and by the people. We'll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 3, the lads are joined by Ciarán Clarke to look ahead to his fight vs Abou Tounkara at Bellator Dublin. Later in the episode, Ciaran Mulholland joins the show to preview Cage Conflict 6, where he'll take on Ger Harris for the flyweight title in the main event.

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Episode 3: Ciarán Clarke & Ciaran Mulholland

Welcome to the Episode 7 of "The Auld Triangle" Irish MMA podcast, hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. 

The Auld Triangle is a show of the people, for the people and by the people. We'll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 7, the lads are joined by the Loughran brothers (Caolan and Tiarnan)to chat about their respective careers, moving from Tyrone to Liverpool, training at Team Kaobon, MMA beefs and more!

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Episode 7: Caolan & Tiarnan Loughran

Welcome to Episode 17 of "The Auld Triangle" Irish MMA podcast, hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. 

The Auld Triangle is a show of the people, for the people and by the people. We'll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 17, the lads are joined by Dylan "The Nuke" Tuke to chat about his recently announced December fight on Cage Legacy, matchmaking, future plans and more.

In addition to the interview with Dylan, the lads discuss the latest Irish MMA news, action, upcoming fights, and more.

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Episode 17: Dylan Tuke

Welcome to Episode 28 of "The Auld Triangle" Irish MMA podcast, hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson.

The Auld Triangle is a show of the people, for the people and by the people. We'll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 28, the lads recorded on-site at SBG Ireland at the IMMAA National Championships. Kiefer Crosbie joins the show ahead of his big fight against Alex "Cowboy" Oliveira on Rise FC, and Lee Hammond dropped in for a quick chat about his experience in The Ultimate Fighter house.

Ian, Caoilte and Andy also discuss Danni McCormack's historic Invicta FC title win, her UFC aspirations, and the possibility of an all-Irish showdown vs Shauna Bannon. Additionally, they recap the IMMAA National Championships and look ahead to a bumper Cage Conflict card.

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Episode 28: Kiefer Crosbie & Lee Hammond

Welcome to Episode 37 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

The Auld Triangle is a show of the people, for the people and by the people. We’ll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 37, Team KF's Taka "The Cat" Mhandu joins the show following his dominating performance at Cage Warriors 157 in London. SBG Ireland's Dee Begley also stops by for a chat following the announcement of her signing with Invicta FC.

Ian, Caoilte, and Andy discuss Shauna Bannon's UFC debut, as well as Rhys McKee and Caolan Loughran's UFC signings. They also survey the Irish MMA landscape as Bellator's uncertain future poses questions for the impact on Irish MMA. They also look ahead to all the upcoming action in Irish MMA. Additionally, the lads dissect all the recent Irish MMA action and news.

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Episode 37: Taka Mhandu & Dee Begley

Welcome to Episode 40 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

The Auld Triangle is a show of the people, for the people and by the people. We’ll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 40, standout amateur Conor McCarthy joins the show to discuss what he expects to be his final fight before making the jump to the pro ranks. Henry Fadipe also joins the lads to chat about his upcoming KSW fight, babysitting Will Ferrell and more!

Also in the episode, Ian, Caoilte, and Andy reflect on the recent UFC results for Irish fighters, looked ahead to Bellator Dublin, and discuss all the rest of the Irish MMA action and news.

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Episode 40: Conor McCarthy & Henry Fadipe

Welcome to Episode 42 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

The Auld Triangle is a show of the people, for the people and by the people. We’ll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 42, Cage Warriors President Graham Boylan joins the show ahead of a bumper weekend of fights at Dublin's RDS Arena. Two fighters who will feature on CW 161, Paddy McCorry & Solomon Simon, also join the lads to preview their fights.

As always, Ian, Caoilte and Andy discuss all the happenings within Irish MMA. 

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Episode 42: Graham Boylan, Paddy McCorry & Solomon Simon

Welcome to Episode 44 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

The Auld Triangle is a show of the people, for the people and by the people. We’ll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!

In Episode 44, Adam Darby & Sinéadh Ní Nualláin join the show ahead of their respective fights at Cage Warriors 163 in London this week. Andy, Ian, and Caoilte discuss Danni McCormack's successful Invicta FC title defense and UFC prospects, the Ian Garry/Team Renegade drama, and look at all the recent news and results in Irish MMA. 

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Episode 44: Adam Darby & Sinéadh Ní Nualláin

On todays show we had Cian Cowley in the studio. Cian is a well known Irish MMA athlete and is the Owner of Warriors Gym and a part of the SBG Family. On this podcast he discusses everything from starting out his MMA career, how he's helping shape the Irish MMA scene and gives behind the scene details on being part of Conor McGregors training camps. Enjoy, tell a friend and as always Stay Energized!

#51 CIAN COWLEY ON IRISH MMA, SBG AND CONOR MCGREGOR

The Auld Triangle is an Irish MMA podcast hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. Each episode, we'll be joined by a prominent guest to discuss the local scene, from amateur shows to those forging their path in the UFC. New episodes drop every other Wednesday. Powered by SevereMMA.com

The official UFC Fight Pass Irish MMA Show from Dublin, Ireland. Watch us as we use YouTube to document our work. We hope you enjoy, subscribe, come along for the journey and as always Stay Energized!

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