듣자마자 마블히어로 빙의하는 운동 믹스

Ένα επεισόδιο για όσους συνδυάζουν δουλειά, οικογένεια και στόχους και συνεχίζουν. Ακόμα κι όταν ξεκινάνε αργά. Ο Θράσος Τσαγγαρίδης είναι ο CEO της UW Group, μιας εταιρείας που φέτος συμπληρώνει 25 χρόνια στα ναυτιλιακά. Αυτοδημιούργητος επιχειρηματίας και “late starter” στον αθλητισμό, τα τελευταία χρόνια έχει βουτήξει βαθιά στον κόσμο του τριάθλου και του Ironman. Σε αυτό το επεισόδιο μιλάμε για το πώς χτίζεται κάτι μεγάλο χωρίς εφόδια, τι χρειάζεται για να διατηρείς ρυθμό μέσα στις κρίσεις, και πώς βρίσκεις ενέργεια όταν όλα μοιάζουν πολλά. Συζητάμε για το mindset του “corporate athlete”, την καθημερινή πειθαρχία, τις εσωτερικές μάχες, αλλά και τις μικρές νίκες που σε κρατούν όρθιο. 


Από ναυτικός στην επιχειρηματική ελίτ και μετά στο Ironman - Θράσος Τσαγγαρίδης | Τhe Reload E29

Trav Beckley sits down with Byron Walton fresh off his debut IRONMAN in Cairns. Byron had a great preparation under the coaching and guidance of Adam Beckworth. 

Byron takes us through his training, his race experience including his 3:05 marathon to eventually finish in 6th place.

We hope you enjoy this episode.

Episode 31: Byron Walton (IRONMAN Cairns)

Trav Beckley and news breaker Anthony Devlin break down the announcement from IRONMAN Oceania today on their new race calendar for 2026. 

What do we think?
Is it the right call?
What does it mean for our athletes?
Where to from here?

We hope you enjoy this short and sharp podcast.

Episode 32: Breaking down the IRONMAN Oceania Announcement

Singlespeed 80 mile gravel ride hitting 108 degrees!
Navigating heavy gravel truck traffic in stereo. Sounds cool!
Chased by dog.
History of Juneteenth and Independence, TX. 
Knoxville, TN was actually Union side of the Civil War. (Where my family is from)
Details of cool features of the Amazfit T-Rex 3 and figuring it out.
Heart rate push to Garmin bike computer.
Instagram video from atop a ridge.
Guy that won Ironman Cairns brought his bike on family vacation on a cruise ship. Is that selfish?
Huge hills on 48x18. Ouch!
Using the Voice Recorder on the watch.
Climbing up and over the highest point of the ride - Bluff Road.
Should I do my next epic gravel bike ultra in singlespeed?  
Stopping at a certified wildlife habitat.
Upside of flatbar is steep and technical descents are way safer... so you can go faster and have more fun!
Three big descents in a row.
Flashlight on watch is really handy!
Almost having to walk because it's so steep.
Stopping for the incredible view.
Thoughts on carrying a gun on a bike ride. 
Regardless, carrying a pocketknife on a ride is really handy.
Steep! 18 RPM at 300 watts!!! 
Showing the guys from France my frankenbike. They were cool!
Kai got a job at R.E.I.! 
Almost hit a deer.
How I fell in love with gravel biking. It's the lack of cars and all the extra wildlife!
Sunrise and Sunset is one of my favorite features on the face of smart watches.
Review of RockBros arm coolers. 
Putting butterfly back into my swimming! How to progress gradually to not get injured. 
 stop and Instagram video shoot of the scenery. 
Need to compare heart rate on watch to Form goggles built-in HR.
R.E.I. is now a Canyon service center. 
New study shows if  you have front suspension, you don't need big tires on gravel.
How target fixation works.
Passing by the nudist colony.
When I was asked to be in a strip contest.
Riding singlespeed requires less thinking?
Taking a break at the oldest black church and Freeman (freed slave) community in the area.
The lag correction on autopause for the watch is far better than on the Garmins.
Riding along Highway 105 and the traffic roaring by in stereo is INSANE.
A little bit of my motorcycle history.
Riding the best road in Texas for aero testing.
Crazy gymnastics great cyclists can do with their gear while riding a bike.
How I built up to running over 100 miles per week with no injuries.
Funny what makes me happy with the watch. Faces, flashlight, voice notes, wind direction app.
Rest stop where the cottonmouth tried to kill me.
Doing butterfly replaces a a lot of upper body work at the gym. 
Kai put 650bs with 48s on his gravel bike. 
I rode a long time with a 700 front and 650 rear for the biggest tires possible 
Adventures in sealant and valve stems. 
108 degrees, road is so hot it is sticking to the tires.
Stopping at the gas station to cool down and refuel. 

Zen Endurance 731 - Juneteenth Epic Ride to Independence, TX

Trav Beckley and Nathan Taylor discuss the new IRONMAN World Championships Age Group Qualification System. This system applies for both the full distance and 70.3 World Champs.

Nathan and Trav discuss the pros and cons and what affect it could have on how people race. 

We hope you enjoy this episode. 

Episode 33: IRONMAN World Champs New Qualifying System

The Real Hero - Avengers Endgame

The boys are pleasantly surprised by the quality of Ironheart and they talk through the best and worst parts of the show. Is it okay to make AI on a whim? Are cloaks actually fashionable? Does anyone know how a business works? They answer none of these questions and more.

X-tra Issue - Ironheart (Miniseries)

Build To Busso! Trav Beckley sits down with Nathan Taylor 21 weeks out from IRONMAN Western Australia (Busselton) to chat about the training so far. 

They discuss the lack of motivation, line in the sand moment and how they are getting the "Build To Busso" started.

This series will focus on the training our athletes are doing in the lead up to race day. We will hopefully speak with everyone on our start list.

These episodes will be short and sharp. 

We hope you enjoy.

Episode 34: Build To Busso Series Ep.1

Can you bike to Epstein's Island?  Will you ever know everybody on "the list"?  What is the sound of one hand clapping?   So... now what?  Join me as I ride gravel for 60 miles in the hot Texas sun, talking about what to do when you can't know, how to get better at swimming butterfly, and when "The Comparing Mind" isn't always the bad thing Zen Buddhism makes it out to be.  I also get close up to a Speckled King Snake, get chased by a dog, and have to take several breaks at two gas stations and under a bridge. Enjoy!

Biking to Epstein's Island

IRONMAN ft Xhavi

Trav Beckley takes us inside one of his bike training sessions with Nathan Taylor as they prepare for the IRONMAN Western Australia (Busselton) race.

This is a short fun episode that shows the struggles of training in the Victorian winter and the highs and lows of motivation.

We hope you enjoy this short and sharp episode of the Build To Busso Series.

Episode 35: Build To Busso Series Ep.2

The Film School Janitors watched IRONHEART and they go over the highs and lows of the miniseries (it's not a first season because it appears there will be no second). A fan-favorite character finally arrives, but is it too little too late?

Bonus! Stick to the end because this one really gets lost in the bushes...

Disney+'s Ironheart Review

Join me for a ride and run talking about how to train like a monk, focused on endurance enlightenment. Also, we are off the single speed and back on gears! Show wraps up with how I set up and used a tether to swim in a backyard pool because the local lap pool is closed for over a week.

Oh My Geared! And How to Become an Endurance Monk

After years of marathon and Ironman training, I had to completely reset my workouts, my nutrition, and my mindset. In this episode, I share how I transitioned out of endurance sports and rebuilt a healthier, stronger body in my 50s—without losing my mind. If you’re an endurance athlete or cardio junkie struggling to find your new normal, this episode is for you!

#403 Endurance Training to Wellness--The Midlife Shift

flo-yo

Battleworld takes its pulse from Marvel’s fractured multiverse, a realm where worlds collide, merge, and fight for survival. Earth-616 channels this chaos into dark minimal techno: metallic rhythms, echoing kicks, and hypnotic grooves that feel like stepping into a cosmic arena, where every beat is a battle and every drop a decisive strike.



Billionaire Code

The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

Earth-616 is a New York-based collective of three: DJs Peter Stark and D. Princess, and vocalist Nana Wayne, whose stage presence fuses club energy with performance art. Lifelong fans of the Marvel universe, they weave its mythology into their music and visuals and proudly stand by the belief that Marvel beats DC. Their dark underground techno blends minimal grooves, metallic percussion, and deep warehouse reverbs, building sonic worlds as intense as any superhero showdown.

Album release date:
9 August 2025

instagram: @djveka

youtube:https://www.youtube.com/channel/UCIxLsg53JkxNZNWFGexHgbA

email: bcymusic100@gmail.com



Five obsessive queers unapologetically dishing about the #xmen and #mcu. Smart analysis and dumb jokes weekly.

Available on iTunes, Spotify, and Soundcloud.

Keep track of us:
https://twitter.com/HomoSuperiorX

Here’s a little story about a trio of janitors. 
Might have heard they worked at a well-known film school.
They picked up a few things other than trash. 
They might hate your movie, or if drunk think it’s cool.
Every now and then they get together for a lunch break. 
Trash talk some movie, or TV, or streaming.
Rodney and Jason and Sean – they all clean halls. 
If you listen close you can hear kids screaming: Film School Janitors!

2024 Music "Aries Beats - Escape" is is under a Creative Commons (CC BY-SA 3.0) license. 
2019 Music from YouTube Audio Library [Aka YAL]
2019 Music provided by RFM: https://youtu.be/8BkqPryqA5Q
2018 Music: https://www.instagram.com/jaelaredd/ 
NCU Theme Music from YouTube Audio Library [Aka YAL]
High School Hero · Silent Partner: https://www.youtube.com/watch?v=iguumobmY_4

At your local top-tier film-and-TV school, these three lurk the halls… sweeping… scrubbing…mopping…

What you drop, they pick up.  But that’s not all they’re picking up.

You see, after twenty years of cleaning up after film students, they’ve learned something – most movies are garbage.

So whenever their lunch breaks align, they catch up on the latest Hollywood has to offer.

In between taking out the trash, they’re talking trash.

Rodney – Sean – Jason… They are The Film School Janitors

We Are Podcast. We deliver content of human stories. Our mission is to motivate, inspire, entertain & educate uncensored

The Beckworth Racing Podcast is hosted by Coach Anthony Goss, Anthony Devlin, Trav Beckley & Alana Park. They bring you all things triathlon, including interviews local triathletes, professionals & age group athletes meaning there is something for everyone. We hope you enjoy!

New tracks tagged #ironman