The Film School Janitors watched IRONHEART and they go over the highs and lows of the miniseries (it's not a first season because it appears there will be no second). A fan-favorite character finally arrives, but is it too little too late?

Bonus! Stick to the end because this one really gets lost in the bushes...

Disney+'s Ironheart Review

Join me for a ride and run talking about how to train like a monk, focused on endurance enlightenment. Also, we are off the single speed and back on gears! Show wraps up with how I set up and used a tether to swim in a backyard pool because the local lap pool is closed for over a week.

Oh My Geared! And How to Become an Endurance Monk

After years of marathon and Ironman training, I had to completely reset my workouts, my nutrition, and my mindset. In this episode, I share how I transitioned out of endurance sports and rebuilt a healthier, stronger body in my 50s—without losing my mind. If you’re an endurance athlete or cardio junkie struggling to find your new normal, this episode is for you!

#403 Endurance Training to Wellness--The Midlife Shift

flo-yo

Battleworld takes its pulse from Marvel’s fractured multiverse, a realm where worlds collide, merge, and fight for survival. Earth-616 channels this chaos into dark minimal techno: metallic rhythms, echoing kicks, and hypnotic grooves that feel like stepping into a cosmic arena, where every beat is a battle and every drop a decisive strike.



Billionaire Code

IRON MAN

Depuis 10ans, Vichy est le théâtre d'un prestigieux triathlon longue distance : l'Ironman ! 
Plongez au cœur de ce weekend sportif et découvrez les femmes et les hommes qui rendent cet événement exceptionnel !

Podcast estival - L'Ironman 70.3 de Vichy

Well, we had to get to it sooner or later, and since the Fantastic Four: First Steps was released, I guess now was a good time as any. I asked my Gen Z kids Luke and Wren to come onto the pod to talk about what it was like to grow up with the MCU as the defining cultural shift from cinema in their lives. Their reactions are probably not that far off from what you expect only you’re not getting it from an app. You’re getting it from the horses’ mouth. Well, you kind of are getting it from an app, but you know what I mean. It’s not a social media app, right, like it’s kind of like, well it’s probably the Apple Podcasts player, or Pocket Casts or Spreaker or Himalaya or... 

 Thanks for hanging out with Wren and Luke while we yapped about the MCU. You can find the Super 70 Podcast wherever you find podcasts. You can find me, my book, and my blog at www.thatdylandavis.com and @thatdylandavis on threads, Letterboxd, and blusky. You can find RozilandMacPhail on Soundcloud and Facebook.  

38.7 The MCU Conversation

هلا والله. حياكم معنا في حلقة جديدة بعد غياب شبه طويل لكن لأسباب تستحق السحبة. في هذه الحلقة تكلمنا عن فيلم سوبرمان و بعض من كوميكس سوبرمان القريبة من أجواء الفيلم او حتى كان مقتبس منها في الفيلم. 

قبل ما نبدأ اي حلقة طبعا لازم نذكركم انكم ما تنسون اخواننا المسلمين في كل مكان خصوصا في ف_ل_س_ط_ي_ن و السودان و ان الله يلطف بحالهم و يرفع عنهم كربهم.

أقسام الحلقة:

1:14 - إنذار جبهاوي
3:21 - إعلان جبهاوي
6:43 - بداية الحلقة
8:59 - مراجعة فيلم سوبرمان - خالد
19:31 - مراجعة فيلم سوبرمان - عزيز
20:39 -  مراجعة فيلم سوبرمان - عبدوه
26:33 -  مراجعة فيلم سوبرمان - الحرق
سااااااااااااااااااايك روحوا تابعوا الحرق عاليوتيوب
30:46 - كوميك سوبرمان فور اول سيزنز
40:32 - سوبرمان سيكرت اوريجن
44:27 - سوبرمان لاست سن
48:52 - سوبرمان برينياك
53:01 - سوبرمان نيو 52 لا تقروه
56:04 - سوبرمان بيرث رايت
1:04:52 - انطباعات اخيرة و اقتراحات سوبرمانية

معلومات عن الكوميكس اللي تكلمنا عنها

اسم الكوميك: Superman: For All Seasons
كتابة: جيف لوب Jeph Loeb
رسم: تيم سيل Tim Sale
تلوين: Bjarne Hansen, Jose Villarrubia, Mark Chiarello & Dave Stewart

اسم الكوميك: Superman: Birthright
كتابة: Mark Waid
رسم: Leinel Francis Yu
تلوين: Dave McCaig

اسم الكوميك: Superman: secret origin (2011)
كتابة: العم Geoff Johns
رسم: العم Gary Frank
تلوين: Brad Anderson
تحبير: Jon Sibal

اسم الكوميك: Superman: Last Son
كتابة: Geoff Johns + Richard Donner
رسم: Adam Kubert + Eric Powell
تلوين: Dave Stewart + Edgar Delgado

اسم الكوميك: Superman: Brainiac (2011)
كتابة: العم Geoff Johns
رسم: العم Gary Frank
تلوين: Brad Anderson/HI-FI
تحبير: Jon Sibal

نتمنى ان الحلقة تعجبكم و كالعادة لتعليقاتكم و اقتراحاتكم، تابعونا على حسابات الجبهة في السوشال ميديا
تويتر: twitter.com/JabhaVerse
انستقرام: instagram.com/jabhaverse?igshid=vulklvmem
تويتش: www.twitch.tv/jabhaverse
يوتيوب: youtube.com/c/JabhaVerse
تويتش خالد: https://www.twitch.tv/shaggiekay
تويتش ألعاب: https://t.co/UqKRenbQtO
يوتيوب ألعاب: https://t.co/IZRvfXyuiV
تويتر ألعاب: https://twitter.com/AlaabGa

روابط المقطع:
جزئية عرض الصورة الجديدة:
https://www.youtube.com/live/2EAc0Wuk4tM?si=L8nvjKh7otOXHvmU&t=855

جزئية حرق فيلم سوبرمان: 
https://www.youtube.com/live/2EAc0Wuk4tM?si=4yB0p1GHyt_rAmFW&t=2601





EP 140: Jabha's Kryptonite جبهات خارقة

A heavy, fast track head bopping song, that'll get you in motion. Inspired by my own ironman suit cosplay and love for battle music.

IRONBLAST

⚡ Une Nuit En Enfer ⚡ 
C'est la rentrée pour Éric et Mass 🤘
Au programme :
- hommage à Ozzy Osbourne 
- Itw de Seb pour le Bambi Metal Fest 2025
- Lady Ahnabel pour le label M&O Music 
- gagne ta place pour le Festival Vach' De Rock 2025


UNE NUIT EN ENFER - EMISSION 255 DU 11 09 25 - HOMMAGE OZZY + BAMBI METALFEST

Trav Beckley chats with Rachel Jewell who is one of his coached athletes that is currently training for her third IRONMAN Western Australia race. 

Rachel takes us through her previous races at Busso, her training and updates us on how she is feeling so far in the Build To Busso.

We also discuss the terrible conditions on race day in 2024 and what we would prefer this year.

Rachel is a hard worker that gets her reward for her efforts on race day.

We can't wait to see what she can do in 2025!!

We hope you enjoy this episode. 

Episode 40: Build To Busso Series Ep.5

يا مراحب و حياكم معنا في حلقة جديدة (ممكن تكون متأخرة)

في هذه الحلقة تكلمنا عن بعض من كوميكس فانتاستيك فور و كذلك عن الفيلم. تابعوا الحلقة و بتعرفون رأينا عن الفيلم و عن اذا الكوميكس الخاصة بالفريق اذا كانت افضل او لا.

قبل ما نبدأ اي حلقة طبعا لازم نذكركم انكم ما تنسون اخواننا المسلمين في كل مكان خصوصا في ف_ل_س_ط_ي_ن و السودان و ان الله يلطف بحالهم و يرفع عنهم كربهم.

أقسام الحلقة:

2:00 - تهديد لرويس الورع
5:00 - مقدمة خطافية
7:44 - بداية الحلقة
8:15 - مراجعة الفيلم
19:00 - بداية حرق الفيلم
32:37 - F4 1997-1998
42:40 - F4: Life Story
44:43 - حرق لرن لايف ستوري
48:28 - F4: Life Story انطباعات بدون حرق
50:41 - Ultimate F4
1:00:37 - F4 1998 issues (554-569)
1:10:58 - F4 2023 (1-12)
1:13:47 - حرق للرن
1:22:18 - نهاية حرق رن 2023
1:25:24 - مقترحات فانتاستكية 




معلومات عن الكوميكس اللي تكلمنا عنها:


اسم الكوميك: Fantastic Four 1997-1998 (issues 60-66) + (67-70) & (500-502)
كتابة: Mark Waid
رسم: Mike Wieringo & Mark Buckingham (65+66)
تلوين: Paul Mounts, Avalon Studio’s Mark Milla, Hon Kalisz + Malibu
حالة الكوميك: رن مكتمل

اسم الكوميك: Fantastic Four: Life Story
كتابة: Mark Russell
رسم: Sean Izaakse
تلوين: Nolan Woodard
حالة الكوميك: مكتمل

اسم الكوميك: Ultimate Fantastic Four
كتابة: Bendis & Mark Millar (1-6) Warren Ellis (7-12)
رسم: Adam Kubert (1-6) Stuart Immonen (7-12)
تلوين: Dave Stewart
حالة الكوميك: مكتمل

اسم الكوميك: Fantastic Four1998 issues (554-569)
كتابة: Mark Millar + Joe Ahearne
رسم: Bryan Hitch + Tommy Lee Edwards
تلوين: Paul Mounts+ Tommy Lee Edwards
حالة الكوميك: مكتمل

اسم الكوميك: Fantastic Four 2023 (1-12)
كتابة: Ryan North
رسم: Iban Coello (1-4+7+11) Ivan Fiorelli (5-6+8-9) Leandro Fernandez (10)
تلوين: Jesus Aburtov

نتمنى ان الحلقة تعجبكم و كالعادة لتعليقاتكم و اقتراحاتكم، تابعونا على حسابات الجبهة في السوشال ميديا
تويتر: twitter.com/JabhaVerse
انستقرام: instagram.com/jabhaverse?igshid=vulklvmem
تويتش: www.twitch.tv/jabhaverse
يوتيوب: youtube.com/c/JabhaVerse
تويتش خالد: https://www.twitch.tv/shaggiekay
تويتش ألعاب: https://t.co/UqKRenbQtO
يوتيوب ألعاب: https://t.co/IZRvfXyuiV
تويتر ألعاب: https://twitter.com/AlaabGa

EP 141: F4 + Alt حبكات مذهلة

For sure one of my best so far...
Song: https://soundcloud.com/sibewest/lonown-riserayss-assault?si=761e3d1e83984e6b89f60bd250d5043f&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

PEACE IN OUR TIME

Ro and Brad are back and they made another Top5 list, this time it's Marvel Movies. Check out the latest rankings of Marvel movies according to us! This was a tough task, after considering the amount of MCU movies around, picking our Top5 favorites was no small task, but we did it. PLUS, Brad brings in an AI list as well. Do any of THOSE movies intersect with our own list? You'll have to listen and find out. Don't miss out on weighing in, tell us what you thought of the list after hearing the episode.

And we got some voicemails from followers and friends as well. Thanks to Nic, Sean and Subtle for their voicemails, we respond, don't miss it.

Don't forget to share this episode with other friends and see if THEIR list comes close to ours. Any surprises on our list? Did we miss one that should have been on the list? What's your favorites from our list? Let us know.

Share and download today. Remember, we are proud founding members of the Red5Network, and that's the scuttlebutt.

EP230 Top5 Favorite Marvel Movies

Après 10ans à accueillir la fameuse course de triathlon longue distance qu'est l'Ironman, il n'y a aucun doute sur le fait que Vichy est une terre sportive ! 

Mais un Ironman qu'est-ce que c'est comment ? Comment peut-on le préparer ? Comment est-ce qu'on le vit lorsqu'on est vichyssois ? C'est ce que Julien Murat va nous raconter dans ce podcast.

La parole aux vichyssois : l'Ironman de Vichy

See You In Heaven

Mindbendr - Mark VI

Retrouvez, sur cette page, l'ensemble des podcasts de Calidis, webradio associative basée à Vichy.


Epic Night in LA! First Ever Astrazit concert at Santa Monica Promenade 11:30 pm #concert #losangeles #santamonica #rave #dj #astrazit 

Inspired by the melting pot of sounds, Yuriy gravitated towards producing electronic music. He began crafting his own sonic landscapes, weaving a unique blend of styles and infectious beats. He strives to be a relentless sonic explorer, pushing boundaries and constantly seeking fresh ways to express himself through music. With every creation, Yuriy aims to break new ground, leaving listeners wanting more of his electronic alchemy.

The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

Earth-616 is a New York-based collective of three: DJs Peter Stark and D. Princess, and vocalist Nana Wayne, whose stage presence fuses club energy with performance art. Lifelong fans of the Marvel universe, they weave its mythology into their music and visuals and proudly stand by the belief that Marvel beats DC. Their dark underground techno blends minimal grooves, metallic percussion, and deep warehouse reverbs, building sonic worlds as intense as any superhero showdown.

Album release date:
9 August 2025

I’m Mindbender..I create Heavy bass dubstep built to bend reality & destroy speakers. Enter the void!

I kinda live by Rule 72.
But I'm also really good at it.

The Super 70 Podcast is a commentary you play along with the film for scene by scene analysis, or you can just listen in your car. Dylan Davis is the author of "FLYNN!", Dating Virginia, Buffalo Seine, and Threshold. He is a reader, listener, and appreciator of culture. Find him at www.thatdylandavis.com and on Twitter @thatdylandavis #super70podcast

Les podcasts des émissions POP ROCK et METAL de BLE RADIO ! 
Retrouvez nous sur le WWW.BLERADIO.FR ou sur l'application smartphone (IOS et Android) !
Pop, Folk et ROCK avec LES ROUTES DU ROCK tous les jeudis de 19h00 à 20h30 !
 METAL avec UNE NUIT EN ENFER tous les jeudis de 21h00 à 23h00 !

Audios come out when im motivated atp

ASPYR Code: RZR (10% off)
https://aspyrathleticwear.com?sca_ref=9432248.VxWtFNg9Lfs5

𒉭 Road to 1000 𒉭

For Collabs DM me directly
Business Email: razzorscofficial@gmail.com
If you have requests DM me on my 2nd account.

Here’s a little story about a trio of janitors. 
Might have heard they worked at a well-known film school.
They picked up a few things other than trash. 
They might hate your movie, or if drunk think it’s cool.
Every now and then they get together for a lunch break. 
Trash talk some movie, or TV, or streaming.
Rodney and Jason and Sean – they all clean halls. 
If you listen close you can hear kids screaming: Film School Janitors!

2024 Music "Aries Beats - Escape" is is under a Creative Commons (CC BY-SA 3.0) license. 
2019 Music from YouTube Audio Library [Aka YAL]
2019 Music provided by RFM: https://youtu.be/8BkqPryqA5Q
2018 Music: https://www.instagram.com/jaelaredd/ 
NCU Theme Music from YouTube Audio Library [Aka YAL]
High School Hero · Silent Partner: https://www.youtube.com/watch?v=iguumobmY_4

At your local top-tier film-and-TV school, these three lurk the halls… sweeping… scrubbing…mopping…

What you drop, they pick up.  But that’s not all they’re picking up.

You see, after twenty years of cleaning up after film students, they’ve learned something – most movies are garbage.

So whenever their lunch breaks align, they catch up on the latest Hollywood has to offer.

In between taking out the trash, they’re talking trash.

Rodney – Sean – Jason… They are The Film School Janitors

جبهة فيرس هو بودكاست يتكلم عن الكوميكس (القصص المصورة) و بعض الأشياء الدافورية الثانية. نحب نتكلم و نفصفص الكوميكس ، بمعنى انه بس نسولف و نعطي انطباعنا عنها
من غير مراجعات أو تقاييم، بس سواليف و فلة. نتمنى انكم تسمعون لنا و تستمتعون معنا

From the ashes of a depressed Phoenix, Three jabhas rise (bodixi, Azizixi and Kalixi)... for no reason whatsoever XD
Jabhaverse is a podcast, where we speak our jabhas about comics and nerdy stuff...... but mostly comics of course.

ᗪEEᑭ ᗪIᐯEᔕ! GEEK TᗩᒪK! Honest discussions, weekly about movies with a concentration on a galaxy far, far, away, and other sci-fi or fantasy lore! Plus our #ScarifLIVE on #Youtube Saturdays. Proud member of @Red5Network! #WeAreRed5 #Red5Family

The Beckworth Racing Podcast is hosted by Coach Anthony Goss, Anthony Devlin, Trav Beckley & Alana Park. They bring you all things triathlon, including interviews local triathletes, professionals & age group athletes meaning there is something for everyone. We hope you enjoy!

New tracks tagged #ironman