Sometimes we think changing our lives for the better requires a Herculean effort. But that's not true.

Wanna Win A Gold Medal? Try This

On this episode of Mindset Monday on a Sunday, George Couros reflects on the value of seeking challenges. In this episode, Couros focuses on challenges. Through quotes and ideas from Andy Andrews, The Growth Mindset Coach, and TikTok/Instagram graphics, Couros shares how to take struggles and use them to help us grow. The Season 4 finale of Mindset Monday closes with a challenge: what have you learned from this series and how will you apply your learning? Share your struggles and what has helped you in the comments! 



Quotes:

“There is a difference between learning and modeling our  learning.” - George Couros


“Share this with your staff: ‘I am struggling..but I am still going to try to figure it out.' “ - George Couros


“The people who are obsessed with growing and looking to get better, always do better than the people who become complacent with where they are now.” - George Couros



Links:

Growth Mindset Coach (Book on Amazon) - https://www.amazon.com/Growth-Mindset-Coach-Month-Month/dp/1612436013


Innovator’s Mindset (Book on Amazon) - amazon.com/Innovators-Mindset-Empower-Learning-Creativity/dp/0986155497 


Seven Decisions by Andy Andres (Book on Amazon) - https://www.amazon.com/Seven-Decisions-Understanding-Personal-Success/dp/0529104350 


Rut or Groove Commercial - https://youtu.be/R-dmZfcYMWc?si=-fqN8Mmv6cmx9iXe 

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Please share your thoughts with us on Twitter or Instagram at #InnovatorsMindset.


More at georgecouros.ca


George Couros on Twitter: https://twitter.com/gcouros


George Couros on Instagram: https://instagram.com/gcouros


George Couros on Facebook: https://www.facebook.com/georgecourosauthor/


George Couros on LinkedIn: https://ca.linkedin.com/in/george-couros-a5146519


For the full audio podcast: https://linktr.ee/gcouros


Because of a Teacher - https://www.amazon.com/dp/194833433X?ref=exp_gcouros_dp_vv_d


Because of a Teacher 2 - 
https://www.amazon.com/dp/194833450X?tag=onamzgeorge0f-20&linkCode=ssc&creativeASIN=194833450X&asc_item-id=amzn1.ideas.2SBTFVTBT0S6X




The Innovator's Mindset: https://www.amazon.com/dp/0986155497?ref=exp_gcouros_dp_vv_d


Innovate Inside the Box: https://www.amazon.com/dp/1948334127?ref=exp_gcouros_dp_vv_d

Music from Bensound - http://bensound.com/

Are You in a Groove or Stuck in a Rut? - The Value of Seeking Challenges #MindsetMonday S4 EP5

James Clear has been writing about habits, decision making, and continuous improvement for over a decade. Author of the #1 New York Times bestseller Atomic Habits, he joins to talk about his career and how we can stop sabotaging our efforts with insurmountable goals.

Best of Design Matters: James Clear

As a parent and entrepreneur, I’m always exploring ways to enhance my life and that of my children. Parenting is a rewarding journey filled with joyful moments and challenges, and it requires continuous learning. Leading by example and improving our habits is one of the best ways to succeed in both parenting and business. James Clear's "Atomic Habits" provides incredible insights that have been a game-changer for me. In this eposide Jenna shares some key takeaways.

Embracing Change Through Atomic Habits

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In this episode, we dive deep into James Clear’s groundbreaking book, *Atomic Habits*, and break down its key ideas with a special guest. From the power of tiny habits to the science behind habit formation, we explore how small, incremental changes can lead to massive transformations in your personal and professional life. Whether you're looking to break bad habits, build new ones, or understand the psychology of behavior change, this conversation will give you practical insights and actionable tips.

Tune in to discover:

- Why small habits compound over time for big results.
- How to overcome the common traps that keep us from building better habits.
- The science-backed strategies that make habit formation easier and more effective.

Is *Atomic Habits* really the key to life-changing success? Let’s find out!

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Atomic Habits: The Simple System That Changed Millions of Lives!

🎧 A nonfiction narration demo from Atomic Habits by James Clear.

This sample showcases a motivational, grounded delivery style — ideal for self-development, productivity, business, and thought-leadership titles.

🎙️ Vocal Style: Reflective | Storytelling | Professional
Accent: General American

Perfect for nonfiction authors and publishers seeking an engaging, credible voice to bring personal growth and self-help titles to life.

Excerpt from Atomic Habits – Nonfiction Audiobook Demo

Welcome to AP Talks! In this podcast, we chat about the best self-help books and how their ideas can help you live a better life. Whether you're looking for ways to boost your confidence, improve your habits, or find more happiness, we break down the key takeaways and share practical tips. Join us for fun and insightful conversations that make self-help easy and relatable!

🎙️ Justus McGonigal – Voice Actor | Audiobook Narrator | Nonfiction Specialist

Canadian-based voice actor focused on nonfiction, thriller, and professional voiceover work.
With a grounded, confident tone and a versatile delivery style, I specialize in audiobook narration for self-development, business, leadership, and suspense fiction.

🎧 Demos include:

Nonfiction (Atomic Habits, Start With Why)

Thriller/Mystery Excerpt

Corporate VO (coming soon)

Available for:
📚 Audiobook narration (ACX-ready)
💼 Corporate & educational VO
🎙️ Clean, General American accent – no characters or accents, just solid storytelling

Let’s work together to bring your words to life.

📩 Inquiries: DM me here

I am a learner, author, speaker, and sometimes I make podcasts talking about any and all of these things.  One day, I will rap in my podcasts officially making me a SoundCloud rapper.

Design Matters by Debbie Millman features interviews with designers, artists and cultural leaders, including Lawrence Weiner, Barbara Kruger, Malcolm Gladwell, Eric Kandel, Stefan Sagmeister, John Maeda, Jonathan Hoefler and Tobias Frere-Jones, Michael Arad, Milton Glaser, Massimo Vignelli, Paula Scher, Steven Heller, Jonah Lehrer, among others.

In 2011, Design Matters received the People’s Design Award from the prestigious Cooper-Hewitt National Design Awards.

Subscribe to Design Matters for free on iTunes, where new episodes are uploaded weekly: http://itunes.apple.com/us/podcast/design-matters-debbie-millman/id328074695

Bear Clifton is a writer and pastor, and founder of Train Yourself Ministry (trainyourselfministry.com).

Sole Sisters, co-founded by former college basketball players and sisters,  Jenna Urban and Tara Macciocco, is a dynamic collective with a mission to amplify the stories of remarkable women. Jenna, a multitasking entrepreneur, oversees multiple family businesses, while Tara, an educator and basketball coach, contributes her expertise at Marywood College. Through weekly podcasts, online programs, books, speaking events, videos, and articles, Sole Sisters provides a platform to celebrate the diverse and inspiring journeys of women. Join us in weaving a tapestry of empowerment, resilience, and shared experiences with our incredible Sole Sisters.Our mission is to share stories of you, our Sole Sisters through weekly podcasts, online programs, books, speaking events, videos and updated articles.

New tracks tagged #james clear