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The Lounge song of Last Breeze and "Journaling" is part of Lounge album named "Journaling" released on March 21, 2023 in the version "Radio Edit" by JHaps Records. Listen now to Lounge song: Last Breeze - Journaling .

Please Share, Like, comment your thoughts after you listen.
Thank you

Journaling

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Last Breeze - Journaling [ Lounge Music]

**Koska (Because)**  

Dive into a soothing soundscape with *Koska (Because)*—an album designed to bring calm, peace, and inspiration to your daily life. Featuring gentle beats and tranquil melodies, these tracks are perfect for soundtracks, meditation, journaling, or fueling your creative endeavors.  

Whether you're seeking a serene atmosphere for personal reflection or looking for music to elevate your commercial projects, *Koska* offers versatile compositions that flow effortlessly into any setting. Explore the gentle power of sound and let *Koska* guide you to your next moment of clarity.  

**Available for personal and commercial use.**

Koska

Triumph beats

Upscale beats

Looking for an innovative approach to journaling?  Tune in for an inspiring discussion with Sohale Sizar on the transform of journaling with SOUL.

Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate!  

Sohale Sizar is a Stanford background gratitude expert on the power of gratitude to heal and is the founder of Soul, the messaging journal, with the mission to illuminate the daily practice of gratitude for his rapidly growing online community. An entrepreneur since the age of nine with 15 years of dedicated practice in meditation and gratitude, Sohale translated his experiences into earning a Stanford MBA and building ventures spanning non-profit charities, education, and consumer technology. Now an exited entrepreneur, Sohale has impacted millions of lives and facilitated access to one's inner light through his gratitude teachings.  https://www.bringsoul.life

For more show information visit:
www.MariannePestana.com

SOUL- The Transformation of Journaling with Sohale Sizar-2

Gavin brings the Barrel Room open mic discontinued by the time of releasing this episode. He talks about songwriting, his musical journey, journal entries, poetry prompts, and the finals of the Funniest Person in the Twin Ports contest. 
Stream Gavin Glen’s “Zing” on the Bandcamp app. Follow on YouTube as well. 


Episode #14: Prompts & Contest Winner

In this guided journaling exercise, reflect on the last 12 months to determine what you want to leave behind and what you want to bring forward.

Guided Journaling - 12 Month Review

"Journaling's a Mountain" dives into the challenge of expressing life's stories when the words just won't come. With heartfelt lyrics and a raw vibe, this track captures the struggle of bridging memories and legacy. If you connect with the song, please like, share, and join the community.  

Connect with Me:  
Homebase: https://www.bradleyhubbard.com/  
Community: https://discord.gg/GCueC9jG2p  
Links: https://bradleyhubbard.com/links  

Biggest Hurdles

This week looks a little different! We spent the sermon time working on a practice from the book Praying In Color by Sybil MacBeth. Our own Sarah Fleming walked us through the practice and then we spent some time together in the room actively participating in this form of prayer. This is more of a visual activity, obviously, so head over to ReNew Ames on YouTube for the full experience.

Speaker: Sarah Fleming
http://bible.com/events/49382473

January 26, 2025 "ReNew Practices Praying Color Together"

https://soundcloud.com/hg_grrid/trulove

Soemetimez  Yu  me et the rrong sum1 at thjhe wromg SumtimeReyna
44 hours
80
68.8%
1.57
195.1
296.5
+57
Haven 86% WR
Clove
Clove
5.7 hours
11
63.6%
1.33
194.7
296.9
+36
Lotus 100% WR
Vyse
Vyse
2.7 hours

💕💕last night we let the liquor talk

Each day, we make choices about where to place our time and energy, and in doing so, we shape what our life is an altar to. So this Dark Moon, ask yourself: What am I prioritising, and therefore honouring, in how I live and spend my days? Is my life an altar to nature, learning, love, and deepening? Or is it an altar to my phone, to mindlessness, distraction, and fleeting moments of escape?
Free Spring Equinox Celebration: https://buytickets.at/theresurgencecentre/1553578/r/altarsc

What is your life an altar to?

Today, Tami and Divine talked about what helps them when they feel themselves drifting from God and what can work for you. They also touched on the topic of mental health and looked at how it affects us all and can touch every aspect of our lives. This is going to start a series diving into mental health and your mental well-being. 

6. KYP - When We Burn Out On God & Your Mental Health Matters!!!!

"Tu es la tête du train, si la tête du train tombe tout les autres wagon tomberont aussi" disait ma mère.

Etre l'ainée d'une famille, surtout être une fille ainée n'est pas de tout repos.

Dans certaines cultures, la fille ainée parce qu'elle est une fille (une femme en devenir) doit être comme une seconde mère, à s'occuper de tout.

Mais est-ce normal ?

Dans ce nouvel épisode, je te partage (comme d'habitude) mon expérience de fille ainée et cette pression que l'on peut parfois ressentir.

Peace,
Amowandji

Montage audio: CapCut - Audacity
Musique crédit: INTRO: Kaelixx - Savanna (YT: La musique Libre) / "Smoothy Moment by Nova Aurora CapCut music

Moi, fille ainée

On nous a appris à être fortes. À encaisser. À porter le monde sur nos épaules sans broncher. 
Mais à quel prix ?

Dans ce nouvel épisode on va parler de ce rôle que beaucoup d’entre nous connaissent sans même l’avoir choisi : le rôle de la “fille forte”. 

Et si la vraie force, c’était de se choisir et de savoir dire non ?

Peace,
Amowandji

Montage audio: CapCut - Audacity
Musique crédit: INTRO: Kaelixx - Savanna (YT: La musique Libre) 

Etre la fille forte: mythe ou réalité ?

Need a break from the noise? This calming audio reflection explores the mental health benefits of alone time — and how it can help prevent burnout in a hyperconnected world. Discover why solitude isn’t something to fear, but a powerful tool for healing, clarity, and emotional recharge.

Whether you're feeling overwhelmed or just craving a mindful pause, let this short listen help you reconnect with yourself.

🧠✨ Discover how AI therapy tools and Connected Care can support your growth.
👉 Download the Ava Mind app now and explore mental health support on your terms:
📱 iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703
📱 Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app

The Mental Health Benefits of Alone Time & Preventing Burnout

There’s a space between
who you were
and who you’re becoming.
It’s quiet there.
Uncomfortable.
Lonely, sometimes.

You’ve outgrown the old version of you…
but the new one
hasn’t fully arrived yet.

It’s the moment
between the inhale and the exhale.
The pause
before you choose different.
The ache
of not quite belonging
to who you used to be.

This is the stretch.
The shedding.
The waiting.

But listen—
it’s still holy.
Even this.
Even the in-between
deserves your gentleness.

You’re not lost.
You’re not behind.
You’re just in the middle
of becoming
something beautiful.

In Between

How much more authentic can an article be when you're reading your own work? For my birthday, I journaled like always but after, I went back and read some of the entries I made months ago, even years ago. It seems like I'm reading someone else's work. But these are my words, my thoughts, my state of mind.  

Have you ever looked back at your own work and were so surprised, you imagine how you came up with that content? It's enlightening on different levels but, you feel as if you're reconnecting with a close friend, a true close companion that you know extremely well. 

If you have not started journaling yet, you'll find a sense of calm, productivity and self reflection. There is no audience. There is no wrong way to do it. Just start writing. It can be gratitude, affirmations, goals, and even putting your mind the state of having already accomplished what you're working for. The mind knows no difference. Have it (your mind) create a path to your success.

Ep 21 - Day of Self Reflection

Almost half of Australian adults have some sleep related problems. Many modern habits have a role to play with this issue. Yet, there are many practical things that can be done every day to improve sleep quality. This episode explores a variety of practical principles and tips for achieving rejuvenating sleep.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Dr Eddie Ramirez, M.D.

Sleep As Medicine - Part 2 - YLAM240027

In a world that constantly pushes you to be more, do more, and fix what's “wrong,” it’s quietly revolutionary to pause — and notice what’s already right within you. This audio blog is your reminder that you’re not broken or behind. You have strengths — and they deserve to be seen, trusted, and used.

Join us for a gentle, science-backed reflection on how to rediscover and celebrate your core strengths — from courage and creativity to empathy and resilience. Whether you’re just starting your mental health journey or deep in self-discovery, this episode offers practical tools, reflective prompts, and a calming space to reconnect with who you really are.

✨ Want to explore your strengths in real time?
Just ask Ava in the Ava Mind app: “Help me discover my character strengths.”
https://ava-mind.com/

Embracing Your Strengths: A Reflection on What Makes You, You

What would you do if someone from your past, someone you never really knew, landed in the hospital, and you suddenly found yourself feeling... something?
In this deeply personal solo episode, I unpack a message from my sister that stirred up more than just a laugh. It’s a short story about complicated family ties, unexpected emotions, and the weight of what’s left unsaid.
Guided by a quote from Hunter S. Thompson, this episode explores the quiet ache of longing, the edges of forgiveness, and the surprising power of naming what never was.
“You can’t miss what you never had.”

Show Notes

Share Your Thoughts:

If this episode resonated with you:
You can share your thoughts here → https://www.tamikacody.com/contact
Or leave a voice message or send a text to 2O2.57O.4554
Follow or tag Tamika on Twitter: @tamikacody


Not Grieving, Just Noticing: Catching Feelings for a Ghost.

Georgie weaves together guided-meditation and visualisation along with self-reflection and Nature-connection practices to create journeys that serve to deepen our ways of relating to ourselves, to the rest of Nature and to ourselves as Nature. These journeys of rich self-enquiry and inner exploration inspire outward action and evoke insight, connection and change.
Creating spaces for nourishment and renewal, Georgie’s passionate rootedness and carefully curated offerings reawakening the wild within, calling us home to our belonging and service to the earth.

For a wealth of life changing information visit:  3abnaustralia.org.au/radio/listen 

3ABN (Three Angels Broadcasting Network) Australia Radio is the "Mending Broken People Network," broadcasting Christian content 24/7.

RIVIK is a producer from Vancity, British Columbia, blending Electronic Lo-Fi genre with Soul into a genre-fluid sound that’s all his own. Since launching in 2024, he’s been crafting tracks that hit like late-night drives and quiet mornings—moody, melodic, and deeply personal. Every beat tells a story, every melody feels lived-in.

Follow RIVIK for a growing collection of songs that live between the static and the soul.

Nonstop vibing.

BradleyHubbard.com/links

Bonjour toi ! 

Bienvenue dans mon podcast, Ta safe place préférée. 

Retrouve moi 2 fois par mois , les dimanches soirs pour vous partager mes expériences, mes histoires et témoignages autour de divers sujets comme la spiritualité, les faits de sociétés, mon quotidien de femme et de mère et tout ceci dans le Zola (l’amour) et la bienveillance. 
Allez, installe toi confortablement. 

Histoire ? Annoncez. Lisapo 
Bisous ! 
Amowandji 👸🏾 

Mes Réseaux: IG: Awomandji_Podcast 
e-Mail: amowandjipodcast@gmail.com

Delve into the mysteries of Kabbalah, find stillness with Zen, uncover the wisdom of Freemasonry, and ponder the timeless questions of philosophy.

Like & Bookmark to hear the latest episodes.

Visit - linktr.ee/day1soulalchemist

In a single moment your life can change!  “Moments with Marianne” is a transformative hour that covers an endless array of topics with the ‘best of the best.’ Her guest are leaders in their fields, ranging from inspirational authors, top industry leaders, business and spiritual entrepreneurs.  Each guest is gifted, and a true visionary!  A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the best guest, and sometimes a special surprise.  Don’t miss this – you never know just which ‘moment’ will change your life forever.

Comedian- Singer- Songwriter- Poet

DotGav Media on Facebook

JHAPS RECORDS, ( www.Jhaps.com )

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ReNew Community: Following Jesus to renew lives that renew the world.
UP with God, IN with one another, OUT in service.

#bh
Makiong a discord and nitro give away at 200 follwers
 …. 🎶

Better Said Than Written is the podcast supplement to the multimedia blog ArtzOfCulturez.com, where the host, Tamika Cody, shares inspirational excerpts from books, essays, poems, and quotes that, when read aloud, sound better said than written.

New tracks tagged #journaling