This is my yearly new year reflection style episode where we take stock and celebrate what we have accomplished in the year prior as well as start this year off on the right foot. In this episode I will ask you to ponder - What would you like to change? What would you like to let go of? And what would you like to invite forth as you move through the year? 

As you listen to this episode please take note of where you are energetically and respect that season. I am in a winter state, coming out of sickness. All stages are good and valuable in how they set a stage in our cycle: all supports our greatest form of thriving.

My wish for you this year is that you are more able to enjoy your life and live it authentically. We are so primed to be searching for something: “I need X. I should post about X. What are other people doing? Should I be doing that, too?” We are almost automated by our devices and technology to do so. This ordinary stuff of life is pretty great and wonderful, just as it is. If you can tune into the simple moments with your energy: stop that busy searching loop and step outside of it. Maybe quiet life is relaxing and lovely and we should enjoy all that we have, right now.

Sending love to you all and happy new year!

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Ep 214: A New Year Fresh Start – Personal Inventory Reflection

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com

New tracks tagged #journaling exercises