The joy of alleviating suffering for our own selves and for others.  And how to cultivate joy in very simple moments of our everyday lives.

This is a continued look at the "Looking at the Brahmaviharas from a Different Angle".

10/14/18 From Compassion To Joy with Trudy Goodman

InsightLA offers the highest quality training in mindfulness practices available in the Greater Los Angeles area.  For 16 years, we have offered classes, retreats, and special events, and an open and welcoming community of practitioners.  Though our work is rooted in ancient traditions, we offer classes in both  secular mindfulness as well as the Buddhist Insight Tradition.  All of our efforts are dedicated toward our mission of calming minds, opening hearts, and changing the world.

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