This episode dives into the recently released Secretary of Defense report addressing the need for new standards in identifying combat arms occupations within the military. The discussion highlights the challenges of distinguishing combat roles and establishing physical requirements, drawing comparisons to previous efforts in realigning combat support roles. Featuring insights from veterans and active-duty personnel, the episode examines the evolving demands of modern warfare, the importance of physical readiness, and the practicality of a unified standard across branches.

Join us as we explore the perspectives of military leaders and service members navigating these changes and discuss the implications of the new guidelines for both combat and non-combat roles. Whether tackling the complexities of physical fitness tests or envisioning the future fighting force, this conversation opens up a broader dialogue on the ongoing transformation of military standards and expectations.

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Intro music "Long Way Down" by Silence & Light is used with permission.
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EP-385 | Secretary of Defense Directive: A New Physical Standard for the Military

Guest: William “Red” Redheffer, Former Army Ranger, National Guard Elite Special Operations Detachment, Philadelphia SWAT Officer

Summary:
In this gripping episode, hosts Robert Gowin and Sean Jarvis sit down with William “Red” Redheffer, a decorated former Army Ranger now serving in the National Guard’s elite special operations detachment and is a SWAT officer in the Philadelphia area. “Red” shares his extraordinary life story, including two near-death experiences that left him clinically dead—once during a head-on vehicle accident and again when a railroad stake impaled his head. With raw honesty, he recounts the surreal moments of "crossing over" and the profound insights that reshaped his worldview.

“Red” delves into his philosophy of resilience, forged through years of combat and high-pressure law enforcement work. He introduces his unique mantra: "Every day, kill your clone." This powerful metaphor urges listeners to shed yesterday’s limitations, habits, and fears to embrace each day as a fresh opportunity for growth and purpose. He explains how this mindset has guided him through trauma, loss, and the relentless demands of his dual roles in the military and police force.

The episode also explores “Red’s” current mission to mentor young soldiers and officers, emphasizing mental toughness, adaptability, and the importance of living with intention. His advice is both practical and philosophical, offering listeners a roadmap to confront their own challenges with courage.

Key Moments:

Red’s vivid recounting of his first "death" from a head-on collision, including a moment of peace he can’t explain.
The chaotic SWAT raid where he helped a veteran struggling with PTSD and a heartfelt message to veterans and first responders struggling with PTSD.
A freak accident where a railroad spike impaled his head that led to his second brush with death and its lasting impact on him and his family.
Practical tips for "killing your clone," including daily rituals to reset and refocus.
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EP-386 | Twice Dead, Always Rising, William "Red" Redheffer: "Kill Your Clone"

In this episode, we dive into the pervasive impact of social media, phone apps, and digital devices on our daily lives, exploring how they consume hours that could be spent on more meaningful activities.

We discuss recent studies showing that the average person spends over 4 hours daily on their phone, with social media platforms like X, TikTok, and Instagram designed to keep users engaged through addictive algorithms. The hosts share personal anecdotes about missing out on family dinners or quality time with friends due to mindless scrolling. Experts have shared how notification overload and app-driven dopamine loops hijack our attention, reducing productivity and straining relationships. The episode also offers practical tips for setting boundaries, such as app time limits, digital detoxes, and prioritizing face-to-face interactions. Ultimately, the episode challenges listeners to reflect on their digital habits and reclaim time for what truly matters—connection, creativity, and personal growth.

Key Topics:

1. The addictive design of social media and apps

2. Impact on productivity and mental health

3. Strategies for balancing tech use with family and friend time

4. The value of intentional, offline moments

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EP-387 | Scrolling Away Our Lives: Reclaiming Time from Digital Distraction

In this episode, we sit down with Major Meg Tucker, a U.S. Army veteran who served for 15 years across several sectors of the military. Starting her career as a Kiowa helicopter pilot, Meg later transitioned into psychological operations (PSYOP), where she spent the majority of her time embedded in special operations units. Known for her exceptional physical fitness—scoring the equivalent of a 270 on the men's PT test—Meg brings firsthand insight into the evolving standards of military readiness.

We dive deep into the Army’s newly announced sex-neutral physical fitness test for special operations and combat arms, exploring its implications for the future of combat and the inclusion of women in these demanding roles. Meg Tucker shares candid thoughts on gender integration in the military, the challenges women face in elite units, and how her organization, The Valkyrie Project, is empowering the next generation of warrior women through mentorship, training, and advocacy.

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Intro music "Long Way Down" by Silence & Light is used with permission.
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EP-388 | The Warrior Within: Major Meg Tucker and The Valkyrie Project

Join us on this captivating episode as we delve into the remarkable journey of Austin Berner. From his enduring aspiration to serve in the military since age five, through his unexpected path into the world of combat documentation, Austin's narrative is a unique blend of ambition, service, and creativity.

Listen in as Austin recounts his time documenting military operations in Afghanistan, the camaraderie with fellow soldiers, and the crucial role of combat cameramen in capturing history. Discover his candid insights into the filming battlefield dynamics and his contributions to missions ranging from humanitarian efforts in Central America to commemorative jumps on historic World War II sites.

Also, take a leap with Austin as he transitions from military service to soaring the skies with Delta Airlines, sharing stories from both the battlefield and the cabin. This episode is a tribute to resilience, dedication, and the enduring spirit of service across different arenas.

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Intro music "Long Way Down" by Silence & Light is used with permission.
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EP-390 | Austin Berner: Through the Lens of Combat

This episode dives into the origins and impact of the Security Force Assistance Brigade (SFAB). We unravel the fascinating journey of SFAB from its controversial inception, battling perceptions of trying to imitate Special Forces, to becoming a respected advisory unit within the military.

Our conversation touches upon the early challenges SFAB faced, including initial resistance from conventional military units and the importance of its unique mission in contemporary warfare. We also explore the significance of SFAB as a career opportunity for soldiers seeking to redefine their roles and attain new skills within the Army.

Join us as we share anecdotes, uncover insights into the SFAB's place within the broader military landscape, and reflect on its evolving legacy and relevance today.

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Intro music "Long Way Down" by Silence & Light is used with permission.
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EP-391 | Origins and Impact of the Security Force Assistance Brigade (SFAB)

In this captivating episode, hosts delve into an engaging conversation with John Hensley, a veteran and talented musician. John shares his remarkable journey from his time in the Army Reserve to becoming a dedicated professional musician with a unique story to tell.

Listeners will be inspired by John's transition from military service to pursuing his passion for music, as he opens up about the challenges and triumphs along the way. The episode features insightful discussions about the therapeutic power of music and how John's personal experiences influence his songwriting.

John also treats listeners to live performances of his original songs, providing a glimpse into his creative process and the stories behind the lyrics. This episode offers a heartfelt exploration of the intersection between military life, personal growth, and the healing power of music.

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Intro music "Long Way Down" by Silence & Light is used with permission.
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EP-392 | John Hensley: Veteran Musician and the Healing Power of Music

Join us as we dive into the world of military movies, exploring how films like "The Green Berets," "Officer and a Gentleman," and "Top Gun" have shaped perceptions of the military experience. We discuss the realism in movies such as "Saving Private Ryan" and "Zero Dark Thirty," and how they impact those both inside and outside the armed forces. Whether it's the stringent realism or the fictional portrayals, these films continue to influence and inspire individuals considering military service, resonating with veterans and civilians alike.

In this episode, we riff on our favorite military films, analyze their authenticity, and share personal stories of how movies guided us into our military paths. From nostalgic favorites to the latest blockbusters, see which films stand up to scrutiny and which ones miss the mark. Hear our take on why accurate military representation in cinema matters, both for the armed forces' image and potential recruits. Tune in for a reflective discussion that blends humor and insight on the intersection of Hollywood and the military.

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Intro music "Long Way Down" by Silence & Light is used with permission.
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EP-389 | Military Movies: From The Green Berets to Top Gun - Influences & Realism

“In the Shadows They Stand” is a haunting and heartfelt tribute to the men and women who have shaped history from the world’s dark corners — the covert warriors whose missions are rarely known but whose sacrifices have reshaped the world order. With references to the OSS, SAS, SBS, CIA Ground Branch, SEALs, Delta Force, JSOC, and DIA, the song weaves historical depth with modern relevance, offering a salute and a reflection on duty, sacrifice, and silence.

Buy on iTunes

In the Shadows They Stand (A Tribute to the Shadow Warriors)

This episode dives deep into the journey of a seasoned veteran who transitions from high-stakes military operations to confronting personal struggles. Despite the challenges, he finds new purpose and meaning by leveraging his military skills to aid in disaster relief and impact the lives of others. Through candid discussions, discover the power of identity, mission, and community in reclaiming one's life after service. Join us for an inspiring conversation about overcoming adversity, understanding self-worth, and the ongoing battle to make a positive impact in the world.

Adam Smith, a former Green Beret with 17 years of service, is outspoken in leadership, disaster relief, and operational consulting. As the founder of Savage Freedoms, he has built a movement that empowers individuals and businesses to operate at the highest levels of resilience, preparedness, and efficiency.

When Hurricane Helene devastated Western North Carolina, Smith didn’t wait for bureaucratic red tape—he mobilized a massive number of Special Operations Veterans and civilian volunteers which resulted in the formation of Savage Freedoms Relief Operations.

Their effort executed over 2,500 air sorties and countless ground missions to deliver life-saving supplies where FEMA and State Authorities dropped the ball. Since Helene SFRO has deployed to VA, WV, KY, CA, and Texas to provide support and assistance to those who have lost everything.

His expertise in logistics, crisis response, and leadership under pressure has made him a sought-after speaker and consultant, helping organizations and communities build the mindset and infrastructure to thrive in chaos.

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Intro music "Long Way Down" by Silence & Light is used with permission.
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EP-393 | Adam R. Smith: U.S. Army Green Beret, Hurricane Helene and South Texas Disaster Relief

Imagine a bunch of veterans sitting around a living room with their favorite adult beverage and someone brings up a topic that takes the conversation down a rabbit hole. That's our show. Grab a chair and your favorite beverage and join in on an awesome topic. Our hosts are military veterans and our guests are real people with a message to share. Real Talk. Real People. (aka Mentors4Mil)

Cinematic spoken-word reflections on war, service, and the human cost of duty—told with raw honesty and reverence.

New tracks tagged #jsoc