Dutch techno master Bas Mooy (@bas-mooy) steps into the session with an exclusive tough set workout for Mantis Radio.

And in our first hour, music from Mobthrow, Emptyset, Kassem Mosse, Solar Chrome, eomac, Alphaxone and plenty more.

playlist → darkfloor.co.uk/mantisradio93
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Mantis Radio 93 -  Bas Mooy

If you want to maximize your physique through resistance training, you’re going to have to do more than just “lift heavy things.”

This is especially true after your first year of lifting, when you’re no longer a true beginner. 

By choosing the right exercises, making small technique tweaks, and tailoring your programming to your specific goals, you can make every workout more efficient and effective.

That’s the topic of this interview with coach Kassem Hanson.

In case you’re not familiar with him, Kassem is an educator, writer, and coach, whose unique training methods prioritize exercise selection and technique to maximize muscle growth. 

He’s also the founder of N1, an educational resource and coaching service that specializes in completely individualized training programs and nutrition.

In our conversation, Kassem and I discuss . . .

-The importance of exercise selection and modification in enhancing muscle and strength gains, making your training more productive
-Exercise tweaks and variations that can better target and stimulate specific muscle groups, including practical tips for training the quads, delts, biceps, triceps, and glutes
-Using cables and when cable machines beat free weights
-How to optimize quad activation in squats and hack squats, including technique modifications and equipment recommendations like wedges, slant boards, and footwear
-Programming considerations for hypertrophy, including the evolution of a training regimen as you gain experience
-And more . . .

So, if you want to elevate and optimize your training, listen to this podcast with Kassem Hanson!

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Timestamps:

0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
6:46 - How can you modify your lower body training to make it better for a 2-day per week routine?
31:25 - Midroll Ad
33:40 - For elevating heels on a squat how should someone go about that?
42:30 - What would you rather use? Dumbbells or cables?
01:04:12 - What are your thoughts on using cables for biceps, triceps, and glutes versus dumbbells and free weights?
01:06:04 - What do you use for triceps?
01:10:57 - What about glutes?
01:23:34 - Where can people find you and your work?

---

Mentioned on the Show:

https://www.instagram.com/coach_kassem/?hl=en
https://www.youtube.com/c/N1education

Kassem Hanson on Optimizing Your Exercise Selection

Democracy Now! es un noticiero independiente que se transmite a través de más de 1000 emisoras de radio y televisión en todo el mundo.

Visite nuestra web: www.democracynow.org/es

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Suscríbase a nuestro boletín diario: ow.ly/hCH20

Los Titulares de Hoy - 18 de septiembre de 2023

- Eu iniciei essa série de mixtapes com foco na experiência de 
audição e seleção musical como forma de mostrar todo espectro da minha pesquisa.

- I started this series of mixtapes focusing on listening experience and music selection as a way to showcase the full spectrum of my collection.

1 - Love - Felix K
2 - What's Up With The Love - Black Jazz Consortium
3 - Falling For You - Martyn
4 - Untitled - No. 80008	
5 - C1 - Kassem Mosse	
6 - Olde Wobbly - Mordant Music
7 - Innercity Mind State - Fred P	
8 - Jazz Delirium - Mike Huckaby
9 - Highyway Sleepers - Unbroken Dub
10 - Vise - Prosumer & Murat Tepeli	
11 - This Foundry (Regis version) - Raime	
12 - A1 St. Andrews Place - Gordo
13 - Soul 440 (Vril Remix) - Metric System
14 - Everything For The Dev - Gesloten Cirkel	
15 - Trans_it - Barker & Baumecker
16 - RAW SERIES 02 – RAW SERIES
17 - Rave (Dirt Mix) - Head High
18 - Wavejumper (Aqualung Version) - Drexciya	
19 - Cut With The Kitchen Knife - Circling Vultures	
20 - Panacea - Arkajo	
21 - Das Komplott - Extrawelt	
22 - Transmutation - Huey Mnemonic
23 - Black Cemet - LEGACY	
24 - Twisted Bleach - Marcel Fengler	
25 - Casting Shadows (On Warm Sundays) - Placid Angles

Cover by my dear friend Carlos Lazaro

follow me on social media:

https://ra.co/dj/dataassault
https://www.instagram.com/sonicdestroyer_/

Support / Apoie

VERRINE MIX #02

From São Paulo / Brazil 

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@tijolorecords
https://dataassault.bandcamp.com/album/abuso-sonoro

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https://fallingapart.bandcamp.com/album/fa018-dor-e-mis-ria-ep

DJ/PRODUTOR 
@NICENDEADLY

est. 2007 — I AM THE ALGORITHIM
linktr.ee/mantisradio

presented by Mx Darkfloor
production @darkfloor

Democracy Now! es un programa independiente de noticias internacionales y de difusión diaria  que se transmite a través de más de 1300 emisoras de radio y televisión en todo el mundo. Esta es la cuenta de nuestra programación en español.

Hey! My name is Mike Matthews and I'm a bestselling health and fitness author, and creator of MuscleForLife.com. My mission is to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they've always wanted, but enables them to live a long, vital, disease-free life.

New tracks tagged #kassem