My experiences of navigating the system in order to obtain the natural water birth that I had hoped for with my twins, postpartum care, keeping a positive mindset and juggling three children under three.

Egolution Episode 20 - Twintopia

If you have been meaning to get into mediation then this is for you. 
If you have been stressed, anxious, tired, lacking focus, busy - then this is for you.
Actually this is for everyone, because EVERYONE needs to and deserves to tune into stillness. It is our birthright.
A short guided mediation inspired by traditional Zen practices, for tuning back to Self. This meditation uses basic breath work focus and visualisation.
Suitable for beginners.

Egolution Episode 21 - Circular Light - A Guided Meditation

Self talk in finding peace and contentment in the present moment, in finding gratitude in simplicity and embracing the growth and challenge of stillness.

Listen to the end for New Egolution Poetry sharing my personal experiences in the here and now as a Mother of 3.

Egolution Episode 24 - Karma's Contentment

The Official Egolution Podcast. Tune in for regular updates including guided meditations, yoga tools, travel stories and interviews with spiritual teachers and creatives from around The World!
www.middlepathmovement.com


Know thy ego. Know Thy Self. Egolution.

New tracks tagged #knowthyego